Considering Alternative Therapies for Cancer

Integrative Approaches For Cancer

An Interview With Pierre Kory

One of the most common requests I receive from readers is to discuss treatments for cancer. This in turn speaks to a broader issue—despite there being an immense interest in holistic cancer treatments, very few resources exist for patients looking for these options. That’s because it’s been well known for decades within the integrative medical field that the fastest way to lose your medical license is to practice unapproved cancer therapies and over the decades, countless examples have been made of doctors who did so (which sadly go far beyond even what we saw throughout COVID-19).

Note: I’ve also come across numerous cases where a distant relative learned of an alternative or complementary cancer treatment provided to their relative by a doctor, was triggered by it (due to their pre-existing political viewpoints) and then was able to get sanctions directed against the doctor. Most integrative doctors are aware of this and hence often decline to treat patients they are very close to that they know would wholeheartedly support what the doctor is doing because the doctor cannot take the risk of a hostile relative.

In turn, most of the doctors I know who utilize integrative cancer therapies (and have success in treating cancer) only offer this service to longtime patients they have a very close relationship with and explicitly request for me to not send patients to them. This is a shame, because beyond integrative cancer care being almost completely inaccessible to patients, this underground atmosphere both prevents most physicians from being able to have large enough patient volumes to clearly understand which alternative therapies actually work.

Conversely, countless alternative cancer treatments exist outside of America (e.g., in Mexico) which many American patients flock to since they have no alternative, and since these facilities have zero regulatory oversight or accountability, I frequently hear of very reckless approaches being implemented at these sites that none of my more experienced colleagues would ever consider doing (and likewise we often come across numerous critical oversights in those cases).

Note: most of the doctors I know who took up treating cancer with integrative medicine didn’t want to do it because of the risks involved and primarily started because they really cared about some of their patients and felt if they did nothing the patient would likely die. As a result, most of them are “self-taught” and frequently adopt very different approaches to treating cancer.

Since I’ve been quite young (long before I went to medical school) I’ve been fascinated by the alternative cancer therapies (especially those that were buried) and I’ve helped numerous people I knew through the process. From doing so, I gained a deep appreciation for the following:

  • Many of the conventional cancer therapies have terrible outcomes that make them very hard to justify using—especially given how costly they are. Sadly, the actual risks and benefits of the conventional cancer treatments are rarely clearly presented to patients.
  • Conversely, some of the conventional cancer treatments are helpful, and in certain cases, necessary. I’ve had patients who died because they understandably refused chemo, and likewise I’ve had certain cases where I had to do everything I could to convince a naturally-minded patient or friend to do chemo, and it ultimately saved their life (as they had aggressive cancers which were chemo-sensitive).
  • Much in the same way much of the population was fanatically committed to the COVID vaccines and the boosters despite all evidence showing each vaccination only made things worse, there is also a sizable contingent of people who will do whatever their oncologist tells them to do regardless of how clear it is that the therapy is harming them, bankrupting them and not prolonging their lifespan. Initially it was very depressing for me when I was called in to speak to someone’s friend about reconsidering their disastrous chemotherapy plan, but eventually I realized that all throughout human history people have been willing to die for their beliefs so I didn’t need to take their decision to stick to a treatment plan that ultimately gave them an agonizing death personally.
  • It is possible to dramatically reduce the adverse effects of conventional cancer therapies (e.g., with ultraviolet blood irradiation) but despite many of these approaches existing, there is no interest within the conventional field towards using them.
  • Some of the suppressed treatments for cancer are phenomenal, while others provide, at best, a marginal benefit.
  • While there are certain therapeutic principles that are relatively universal with cancer, in most cases, what each patient will respond to greatly differs. Because of this, if you use a safe but unapproved therapy that has a 50% success rate, you can easily find yourself in the position where the patient who received it still dies—at which point whoever provided the therapy can be found liable by a medical board (which does happen). Conversely, if you use an approved therapy that has a 10% success rate and a high rate of harm, there is no liability for the oncologist who prescribed it.
  • The most clinically successful integrative oncologists I know all hold the opinion that cancer is a very complex disease and anyone who claims to have a single magic bullet is either hopelessly naive or a charlatan.
  • There is often a significant emotional component to cancers. When this is managed correctly, it dramatically improves outcomes, but it is often a very difficult situation to navigate, especially because people emotionally destabilize when confronted with the fear of a slow but inevitable death.
  • In most cases, a cancer is the result of an underlying imbalance within the body (i.e., “an unhealthy terrain”). In turn, success in treating a cancer requires recognizing what is creating the unhealthy terrain and utilizing a treatment approach that also treats that. Unfortunately, quite a few different things can create an unhealthy terrain, so you again run into a situation where a one-sized fits all model for cancer simply doesn’t exist.
  • The COVID-19 turbo cancers are often quite challenging to treat.

Repurposed Drugs and Cancer

The aggressive suppression of unorthodox therapies during COVID-19, while initially successful at protecting the market for the pharmaceutical industry, eventually created a climate where enough pressure built for American doctors to find ways to provide non-standard COVID-19 therapies and organizations were established to support doctors wishing to go down this path (which were ultimately successful thanks to the incredible support of the internet).

One of the prominent COVID physician dissidents is my colleague Pierre Kory who gradually transitioned to building a telemedicine practice (Leading Edge Clinic) that focuses on treating individuals with long-COVID and COVID-19 vaccine injuries (two of the largest unmet medical needs in the country). Much of his treatment approach relies upon utilizing off-patent drugs that were previously approved for another use (e.g., ivermectin), which allows him to take advantage of the drugs being easily accessible, affordable and already generally regarded as safe.

Note: Pierre Kory considers repurposed drugs to be the achilles heel of the pharmaceutical industry since the entire business depends upon selling incredibly expensive proprietary medicines under the justification it is immensely expensive to prove they are safe and effective—whereas in contrast no money can be made off the repurposed drugs (since their patents expired) which nonetheless must stay legal since they were previously proven to be safe and approved by the FDA.

As they worked with studying and treating spike protein injuries, Drs. Paul Marik and Pierre Kory gradually realized that there was also a significant need to provide non-standard approaches for treating cancer and over the last year they’ve put together a model which has been quite beneficial for many patients and are now offering that treatment to a larger group of patients through this research study. Since it is quite rare to find a US based group publicly offering integrative cancer options to their patients, I reached out to Dr. Kory and asked him if I could interview him about his approach.

Before we go further, I want to emphasize that the approach he utilizes is different than my own, something which again speaks to both how many different paths exist to treating cancer.

Note: what follows is a slightly edited version of the conversation I (AMD) and Dr. Kory (PK) had.

AMD: Thank you for agreeing to do this, I know many of my readers will appreciate you taking time out of your busy schedule for this discussion.

PK: Thanks. Since I left the system, my eyes have been opened to how many of the things we do in medicine need to be seriously examined. Medicine has provided us with an incredible set of tools for addressing many problems which have plagued humanity, but the politics and corruption in medicine have caused us to use those tools in a way that benefits Wall Street rather than our patients and this has to change. When I started this journey, my focus was on COVID-19 and the vaccine injuries, but as time has moved forward, I’ve come to see that I have an obligation to make a safer, more affordable and hopefully more effective form of cancer care available to the public.

AMD: Before we go further, I want to show you a chart I just pulled up.

PK: Wow. I had an idea of this, but I didn’t realize it was that extreme.

AMD: Since cancer (oncology) drugs are one of the primary profit centers for the medical industry, I’ve always thought that explains why so much money is spent in protecting this monopoly.

PK: Just like COVID-19…

AMD: Anyhow, could you share with everyone what brought you to be interested in treating cancer with repurposed drugs?

PK: Well as you know, becoming a COVID dissident made me much more open to questioning medical orthodoxies, and becoming very committed to using repurposed drugs. The full story is a bit longer though.

AMD: Let’s hear it!

PK: I first started learning about cancer a little over a year ago when my friend, colleague, and mentor, Professor Paul Marik, started to talk to me about a book he had just read. For those who know me and Paul, this should be a familiar story – Paul developing a scientific insight and then I become really passionate about it in his wake.

AMD: For those who don’t know, Paul Marik MD is an incredible researcher who pioneered many approaches with transformed the practice of critical care medicine and was highly respected in his field, being one of the most published and cited critical care researchers in the world. Nonetheless, that did not protect him from being excommunicated by the medical orthodoxy once he chose to utilize alternatives to the COVID-19 treatment guidelines (which actually saved his patient’s lives). Anyways, please continue Pierre.

PK: A lot of what we’re doing now revolves around the Metabolic Theory of Cancer (MTOC), which argues that cancer is a result of disrupted metabolism within the body, and hence that much of the focus in treating cancer should be on first starving the cancer cell of glucose through a ketogenic diet and then using medicines with mechanisms of actions which interfere or block numerous processes which allow the cell to become “cancerous,” i.e. normalizing cellular metabolism throughout the body rather than trying to just kill the cancerous cells.

Although Paul did not construct the MTOC, his recognition and appreciation of both the validity and the importance of the theory may eventually have more impact than all of his prior contributions. There are several reasons for this:

•The first is that cancer rates have been increasing for a while and more recently have exploded (particularly among young people) in the wake of the mRNA campaign.

•The second is that the available therapies used to treat cancer are often toxic, largely (but not completely) ineffective at improving survival (especially in solid tumors), and immensely costly.

•The third is that cancer mortality has barely budged in decades (in fact it has increased).

AMD: It’s always incredible that medical outcomes have no effect on medical spending.

PK: True that. Anyway, Paul was immensely excited about what he was learning about cancer and it became a frequent topic of conversation. That book inspired him to begin working on a project where he reviewed almost 2,000 studies on the metabolic mechanisms of hundreds of repurposed medicines and nutraceuticals as well as other metabolic interventions to treat cancer (i.e. diet).

AMD: 2000 studies? Paul is something else.

PK: You have to have that type of dedication and information retention capability to become the top researcher in your field.

AMD: What did you think of the concept when Paul first shared it with you?

PK: At the time I already knew a little about the topic of repurposed drugs in cancer because early in Covid I had become friendly with the amazing physician and journalist Justus R. Hope (a pen name) based on his writings on ivermectin for the Desert Review and his book called “Ivermectin For The World.” More importantly, I had also read his book called Surviving Cancer, Covid-19, & DiseaseThe Repurposed Drug Revolution. It was Justus (check out his Substack) who first “schooled me” on the threat that repurposed (i.e. off patent) drugs present to Pharma, and how Pharma has systematically suppressed and attacked both off-patent drugs and inexpensive, unprofitable interventions whenever they show efficacy in treating “profitable” diseases.

AMD: Oh, I always thought you came up with that. It’s great that you’re open to admitting where you got it from rather than claiming it as your own. People often don’t do that…

PK: I cite what you’ve taught me all the time as well! Anyhow, Justus’s book on cancer was inspired by the case of a close friend of his who developed glioblastoma multiforme (a nasty brain cancer). This terrible diagnosis motivated him to search and study for therapeutic interventions and/or repurposed drugs which might help his friend. He found solid evidence for a four-drug protocol which he recommended to him. His friend then proceeded to far outlive his predicted prognosis, and although he died eventually, it was from the radiation injury to his brain that he had received initially and not from the effects of his cancer.

AMD: Three quick points I wanted to share on your anecdote.

First, there’s quite a bit of evidence linking the chickenpox vaccine to a significantly increased risk of that brain cancer (which further undermines the extremely tenuous justification for that vaccine). Additionally, a few other dangerous cancers have also been linked to specific viral vaccinations.

Second, every now and then I hear a story of someone who was injured by radiation therapy that was accidentally dosed at too high of a setting.

Third, if DMSO is administered prior to radiation therapy, it dramatically reduces its complications (while simultaneously having anticancer properties and zero toxicity). In my eyes it’s unconscionable this has not entered the standard of care for oncology and I’ve spent the last month working on a series about that substance.

PK: Wow. I’ll need to look into these—a lot of the other cancer treatment ideas you’ve given have been really helpful. Also, you sadly remind me of an older dear friend and roommate that I lived with in my 20’s who developed metastatic cervical cancer who, even then, I knew had been badly injured from radiation – essentially her bowels were fried and she lived out her days on intravenous nutrition and opiates. Sad stuff.

AMD: Until they experience it, patients really don’t appreciate the side effects of radiation therapy. One of the most common problems is that it changes the tissue in the area (e.g., creating adhesions) and those can create a lot of chronic issues for people (which are often too subtle for the doctor to recognize or believe was linked to the radiation).

PK: If we circle back to Justus’s story, after I heard about it (this was still very early in Covid), I took a close relative of mine who had recently been diagnosed with melanoma for an additional consultation with an integrative oncologist I knew. Although my friend’s melanoma was completely resected and she showed no evidence of disease (NED) on imaging, the pathologists who looked at the tumor tissue (including my friend Ryan Cole, a dermatopathologist) found it suggested a high risk of recurrence and/or metastasis.

Her “system” (standard) oncologist thus proposed she use a cancer drug (an immune checkpoint inhibitor) to prevent recurrence. This was a novel use of the drug, given that she was cancer free at the time so she wasn’t sure she wanted to use it. The reason for her hesitation was that her oncologist had rightly explained that the drug had risks of adverse effects which worried her. It also didn’t help that I was a pulmonologist who had been sent numerous patients over the years with pulmonary toxicity from this same drug (i.e. I’d seen cases of organizing pneumonia).

My relative was thus greatly concerned about the potential side effects and chose to forego her system oncologist’s recommendation. The more integrative oncologist instead started her on 11 different repurposed medicines and nutraceuticals (which I was a little shocked by at the time). Although the integrative oncologist explained the conceptual scientific framework behind the regimen quite well, I wasn’t personally familiar with the evidence base or scientific rationale for the treatment protocol my relative was placed on. That would come much later. I should note that my relative is doing well and cancer free three years later, and unlike many traditional cancer patients, has had no problems tolerating her medication regimen.

AMD: One of the things I’ve always found noteworthy in medicine is that while doctors will typically recommend patients follow their oncologists recommendations, once they or someone close to them gets cancer, physicians immediately start desperately researching the subject and reaching out to anyone they know personally who intensely studies the cancer literature.

PK: I agree. My knowledge about what could have happened to my relative definitely motivated me to go outside the box for her.

PK: Anyway, Paul started becoming obsessed with studying cancer as a metabolic disease in the winter/spring of 2023 but it was not until 6 months later that that I finally read the book that inspired Paul so much, a book titled “Tripping over the Truth: How The Metabolic Theory of Cancer Is Overturning One of Medicines Most Entrenched Paradigms” by Travis Christofferson. That book would prove to be as scientifically transformative to me as “Turtles All The Way Down” was in regards to my understanding of the (non) importance and (non) safety of childhood vaccines.

I was inspired to read the book, and after meeting with Travis and Paul to design an observational trial of using repurposed medicines and dietary interventions in cancer. We designed the study together and successfully obtained IRB approval from a rigorous IRB (we have over 200 patients enrolled already). For any interested, info on the study and enrolling into it can be found here.

AMD: It’s incredible you pulled that off. Options like that are almost never available to cancer patients.

PK: A lot of this came about because I was deeply intrigued by Travis’s knowledge base and the results of one protocol of repurposed medicines that had been studied in patients with one of the nastiest cancers, glioblastoma (which is also the one that killed Senator McCain a year after diagnosis). To put it bluntly, glioblastoma, when treated with current “standard of care” (SOC) consisting of surgery, radiation, and oral temozolomide, has a horrific but well defined and reproducible median overall survival of about 15 months and a 2 year survival between 26-28%. Furthermore, those are all very aggressive therapies which can be incredibly traumatic and harmful to the patient.

In the study that blew my mind, named METRICS, a four drug repurposed medicine protocol was used (mebendazole, metformin, doxycycline, and atorvastatin) alongside the standard of care (SOC) for that cancer. They found that the treated patients lived an average of 27 months from diagnosis and had a 2 year survival of 64% compared to the well established 28% observed with SOC (despite the patients not starting the repurposed drug protocol until a median of 6 months after diagnosis). Such a sudden improvement in one cancer’s survival rate is truly remarkable if not somewhat unprecedented.

AMD: In a recent article, I made it very clear I do not support the general use of statins as there is not evidence they meaningfully decrease one’s chance of dying and conversely they have a high rate of side effects (affecting roughly 20% of users), with many of them being severe and incapacitating. At the same time however, I try to be open minded about everything, and one of the things I’ve always been surprised is that a case can be made for using them in certain cancers.

PK: Fully agree on the statin thing.

PK: Ultimately, what I learned from Seyfried and Christofferson’s papers and books (as well as lectures and interviews by Seyfried) essentially upended the conventional understanding, I like many doctors had been trained to believe causes a cell to become cancerous.

AMD: An unhealthy terrain of the body?

PK: In a way I suppose. Seyfried is the one who ultimately and nearly singlehandedly compiled all the scientific underpinnings into a coherent MTOC (metabolic theory of cancer). He found that cancer has a “metabolic” origin (i.e. problem with energy production) and not a “genetic” one (i.e. arising from mutations in genes). This might sound boring and geeky, but I cannot overemphasize the importance and applicability of Seyfried’s work (which is the culmination of the work of a smallish group of other incredible scientists and researchers over the last 100 years).

AMD: I just want to jump in and mention that one of the diseases a dysfunctional Cell Danger Response (a metabolic state mitochondria enter where the energy production of a cell is shunted to protecting it and hence its normal functions cease—which underlies many inexplicable chronic illnesses) has been linked to, is cancer.

PK: That’s really interesting. What you introduced me to the Cell Danger Response it completely changed how we looked at vaccine injured patients because we realized the mitochondrial shut down we were observing was a normal physiologic response we had to slowly coax back to normal. I only realized recently mitochondrial dysfunction was also linked to cancer.

PK: Jumping back to Seyfried’s book, more importantly, it rightly concludes from a vast body of evidence that nearly the entire scientific and oncologic community has misunderstood the true origin of cancer (they believe it is due to cells mutating by chance and then rapidly dividing and taking over the body). The implications of the erroneous somatic mutation theory (SMT) has been devastating in that it has led to the development of a range of therapies that are indiscriminately cytotoxic (kills both cancer cells and normal, healthy cells) and minimally effective if not outright harmful in terms of quality of live vs. extension of life (the stats on chemo for most cancers are deplorable, I have an upcoming article on this in my Substack series about cancer).

AMD: Another great example of this process was the Alzheimer’s field getting hijacked by the dogma amyloid production in the brain causes the disease and that treatment of Alzheimer’s thus requires destroying that amyloid. This theory has received billions in research dollars, but failed to produce a single viable therapy (even with the FDA doing everything they could to push the newest ones onto the market), and was largely a result of a study that was proven to have fabricated its data but everyone keeps on citing. In contrast, when Alzheimer’s disease is treated as a metabolic disorder, it can be treated (and data exists clearly demonstrating this) but despite the billions we spend each year searching for a cure for the disease, that proven treatment is not acknowledged by the medical field and few doctors even know it exists.

PK: It’s literally the same exact story!

PK: On the cancer front, Seyfried’s book on the MTOC was transformative to me professionally because it now dwarfs the impact of the several other practice innovations that I have been instrumental in propagating in my career (i.e., induced hypothermia in cardiac arrest patients, point-of care ultrasound at the bedside of crashing patients in the ICU, the use of IV vitamin C in septic shock, and the utility and safety of ivermectin or other repurposed drugs in Covid).

AMD: I really wish IV vitamin C for sepsis had caught on. In my experience when it’s utilized correctly, sepsis deaths rarely occur, and the hospitals I know of that use it as a standard protocol have an extraordinary low sepsis death rate. Nonetheless, most ICU doctors, despite acknowledging it’s safe will refuse to use it (regardless of what you do) even though sespsis remains the number one cause of hospital deaths (with roughly 270,000 patients dying each year).

PK: The way vitamin C for sepsis has been treated by my profession is a punch in the gut for me and it still makes me and Paul sad whenever we think about it. To your point and experience, in the first year that Paul started employing his IV vitamin C protocol for sepsis at his hospital, independent Medicare data showed the mortality rate there dropped from a stable and consistent 22% over the years down to 6% and that was in the setting of only his ICU doing it (the hospital had other ICU’s which did not). On the subject of Paul, I’d like to quote a few things from the cancer monograph (basically a book) he created after reviewing those 1800+ studies.

TO READ THE REST OF THE ARTICLE, PLEASE GO TO;  https://www.midwesterndoctor.com/p/integrative-approaches-for-cancer?publication_id=748806&post_id=148277456&isFreemail=true&r=19iztd&triedRedirect=true&utm_source=substack&utm_medium=email

Nutrition Tips to Fight Colds

Foods That Fight the Common Cold

October 26, 2015

Story at-a-glance

  • Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection
  • Vitamin C is known for its benefits for infectious diseases. Kiwi fruits are exceptionally high in vitamin C, and research suggests kiwis may help reduce duration and severity of upper respiratory tract infections
  • Research shows chicken soup — especially when made from homemade bone broth — has medicinal qualities that significantly mitigate infection

By Dr. Mercola

The common cold is the most common infectious disease in the US and many other areas of the world.

Cold symptoms are triggered by hundreds of different viruses — not bacteria — and infection is typically spread by hand-to-hand contact between people, or by touching objects that harbor the pathogens.

Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection. Using antibiotics when no bacterial pathogen is present simply contributes to the problem of antibiotic-resistant disease.

The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which includes: optimizing your diet, avoiding sugar, optimizing your vitamin D level, getting enough sleep and exercise, managing your stress, and practicing good hand washing technique.

Just being exposed to a cold virus does not automatically mean you’ll catch a cold. If your immune system is operating at its peak, your body will be able to fend off the virus without ever getting sick, even if you’re exposed to it.

A number of foods, herbs, and supplements can be particularly helpful for promoting strong immune function1,2,3 which is the focus of this article.

Boost Your Immune Function with Vitamin C-Rich Foods

Some health experts, such as Dr. Ronald Hunninghake, believe vitamin C is one of the nutrients you need whenever something ails you, be it the common cold or cancer. Vitamin C is best known for its benefits for infectious diseases though.

A perfect example of the healing power of this antioxidant vitamin is the dramatic case of Allan Smith, who contracted a serious case of swine flu, and was brought back from the brink of death using a combination of IV and oral vitamin C.

Research4 published in the Cochrane Database of Systematic Reviews in 2013 found that regular supplementation with vitamin C had a “modest but consistent effect in reducing the duration of common cold symptoms.”

Endurance athletes who took vitamin C supplements also halved their risk for the common cold.

Kiwi fruits are exceptionally high in vitamin C, along with vitamin E, folate, polyphenols, and carotenoids, and research5 published in the British Journal of Nutrition found that a kiwi-packed diet reduced the duration and severity of upper respiratory tract infections symptoms in older individuals.

Other foods high in vitamin C include: citrus fruits, red bell peppers, broccoli, Brussel sprouts, butternut squash, papaya, sweet potatoes, and tomatoes.

Vitamin D Deficiency Increases Your Risk of Catching a Cold

Vitamin D is another nutrient that tends to play a role in most diseases, especially infectious ones. It’s a potent antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill bacteria, viruses, and fungi.

Suboptimal vitamin D levels will significantly impair your immune response and make you far more susceptible to contracting colds, influenza, and other respiratory infections.

The research is quite clear on this point: The higher your vitamin D level, the lower your risk of contracting colds, flu, and other respiratory tract infections.

In the largest and most nationally representative study6 of its kind, involving about 19,000 Americans, those with the lowest vitamin D levels reported having significantly more colds or cases of the flu.

At least five additional studies also show an inverse association between lower respiratory tract infections and vitamin D levels.

The best source for vitamin D is direct sun (UVB) exposure. If neither natural nor artificial sunlight is an option, then using an oral vitamin D3 supplement is recommended. Just remember you also need to increase your vitamin K2 when taking high doses of vitamin D3.

Based on the latest research from GrassrootsHealth, the average adult dose required to reach vitamin D levels of about 40 ng/ml is around 8,000 IUs of vitamin D3 per day. For children, many experts agree they need about 35 IUs of vitamin D per pound of body weight.

These are very general guidelines though. The only way to determine your optimal dose is to get your blood tested. Ideally, you’ll want to maintain a vitamin D level of 50 to 70 ng/ml year-round.

Chicken Soup Really Is a Valid Cold Remedy

Poor immune function tends to be rooted in an unbalanced mix of microorganisms in your digestive system, courtesy of an inappropriate and unbalanced diet that is too high in sugars and too low in healthful fats and beneficial bacteria. Homemade bone broth or “stock” is a valuable remedy, as it’s easily digestible and contains many valuable nutrients that help heal the lining of your intestines. This includes:

  • Easily absorbable minerals, including magnesium, phosphorous, silicon, sulfur, and trace minerals
  • Chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage, which helps reduce joint pain and inflammation
  • Amino acids such as glycine, proline, and arginine — all of which have anti-inflammatory effects.

Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis7 (whole-body inflammation). Glycine also has calming effects, which may help you sleep better

Chicken soup made with homemade bone broth is excellent for speeding healing and recuperation from illness. You’ve undoubtedly heard the old adage that chicken soup will help cure a cold, and there’s scientific support8 for such a statement. A study9 published over a decade ago found that chicken soup indeed has medicinal qualities, significantly mitigating infection.

In addition to the anti-inflammatory benefits of bone broth, chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Keep in mind that processed, canned soups will not work as well as the homemade version made from slow-cooked bone broth.

If combating a cold, make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it’s easier to expel. Black peppercorns also contain high amounts of piperine, a compound with fever-reducing and pain-relieving properties.

Other Foods That Help Strengthen Immune Function

Maintaining a healthy diet and lifestyle year-round is the long-term solution to making it through cold and flu season unscathed. Detailed instructions that will help set you the right path can be found in my optimized nutrition and lifestyle plan, which is focused around real food. Importantly, if you feel yourself coming down with a cold or flu, AVOID all sugar, grains, artificial sweeteners, or processed foods.

Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection. Other foods besides those mentioned above that can help strengthen your immune response include the following:

Fermented foods help “reseed” your gut with beneficial bacteria (examples include raw kefir, kimchee, miso, pickles, and sauerkraut). Coconut oil contains lauric acid that your body converts into monolaurin, a monoglyceride with the ability to destroy lipid-coated viruses, including influenza, HIV, herpes, and measles, as well as gram-negative bacteria
Raw organic eggs from pastured chickens Apple cider vinegar has anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties. It may also help boost your immune function by raising alkalinity in your body.
Organic grass-fed beef is high in vitamins A and E, omega-3 fatty acids, beta-carotene, zinc, and CLA. CLA (conjugated linoleic acid, a fatty acid), an immune enhancer, is three to five times higher in grass-fed animals than grain-fed animals. Garlic is a potent antibacterial, antiviral, and anti-fungal agent. Ideally consume it raw, and crush it just before eating. A previous article by PreventDisease.com10 gives instructions for a garlic soup that can help destroy most viruses and help you recover a little quicker.
Raw, grass-fed organic milk contains beneficial bacteria and fats that prime your immune system. It’s also a good source of vitamin A and zinc. Pasteurized dairy products are best avoided, as they may actually promote respiratory problems such a recurring colds, congestion, and bronchitis.11 Organic vegetables. Dark leafy greens such as kale, spinach, collard greens, and Swiss chard contain powerful antioxidants, flavonoids, carotenoids, and vitamin C — all of which help protect against infections. Ideally, opt for organic locally grown veggies that are in season, and consider eating a fair amount of them raw. Juicing is an excellent way to get more greens into your diet.

Immune-Boosting Herbs and Supplements

At first signs of a cold, you could also boost your immune function by taking a supplement or extract. The following are examples of immune-boosting herbs and supplements that may be helpful:

Zinc: Research on zinc has shown that when taken within one day of the first symptoms, zinc can cut down the time you have a cold by about 24 hours. Zinc was also found to greatly reduce the severity of symptoms. Suggested dosage: up to 50 mg/day. Zinc was not recommended for anyone with an underlying health condition, like lowered immune function, asthma, or chronic illness. Curcumin, the pigment that gives turmeric its yellow-orange color, is known for its potent anti-inflammatory properties.
Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder. Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response.
Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil. Medicinal mushrooms, such as shiitake, reishi, and turkey tail have anti-inflammatory, antibacterial, and antiviral properties.
A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint, and ginger; drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system. Echinacea is one of the most widely used herbal medications in Europe to combat colds and infections. One review of more than 700 studies found that using Echinacea can reduce your risk of catching cold by as much as 58 percent.
Elder flower extract: Rich in vitamin C and a wide range of valuable flavonoids, including anthocyanins and quercetin, elder flower has been traditionally used as a tonic to boost immunity. It is also widely known to promote lung and bronchial tract health. Elderberry: In one study,12 elderberry syrup reduced the severity of flu symptoms and shortened their duration by about four days. Elderberry extract is also known for inducing sweating, and helps relieve congestion.

Another Trick to Beat a Cold: Hydrogen Peroxide

Generally speaking, unless you have a complication like pneumonia, medical care is not necessary for the common cold. Definitely avoid antibiotics, as they do not work on viral infections. Rest and attention to your diet — particularly the admonition to avoid sugar and the advice to cook up a batch of homemade chicken soup instead — will help you recover as quickly as possible. If you stick to these recommendations long-term, it will significantly reduce your chances of catching another cold in the future.

I don’t advise over-the-counter medications for the common cold, but one simple treatment you can try that is surprisingly effective against upper respiratory infections is hydrogen peroxide. Below is one of my first videos that is nearly 10 years old now that discusses using peroxide for colds.

While I was in practice, many patients at my Natural Health Center reported curing colds and flu within 12 to 14 hours simply by administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars or less. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation. Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear.

from:    http://articles.mercola.com/sites/articles/archive/2015/10/26/vitamin-c-foods-fight-common-cold.aspx

More Benefits of Vitamin C

Vitamin C for Taming Tension, Burning Fat, and Much More

 

Vitamin C for Taming Tension, Burning Fat, and Much More

27th September 2014

By Carolanne Wright

Contributing Writer for Wake Up World

If you have undesirable fat around your midsection or would like to support cardiovascular health or reduce diabetic symptoms, vitamin C can help. Not only does it improve stamina, boost immunity, lessen stress response and curtail inflammation, but it also encourages insulin sensitivity and lowers concentrations of C-reactive protein (CRP) — a biomarker which suggests heart disease risk.

A case in point is research from the University of California (Berkeley), which found participants who took approximately 500 milligrams of vitamin C each day experienced a 24 percent drop in plasma CRP levels after two months of the protocol. According to a press release:

“C-reactive protein is a marker of inflammation, and there is a growing body of evidence that chronic inflammation is linked to an increased risk of heart disease, diabetes and even Alzheimer’s disease,” said Gladys Block, UC Berkeley professor of epidemiology and public health nutrition and lead author of the study. “If our finding of vitamin C’s ability to lower CRP is confirmed through other trials, vitamin C could become an important public health intervention.”

As a defense against infection or injury, the body triggers inflammatory cytokines, which then prompts the production of CRP by the liver. The researchers are unsure as to how vitamin C is able to lower CRP levels but suspect that the mechanism might be the suppression of cytokine production.

Moreover, vitamin C also influences insulin sensitivity. A study published in the Indian Journal of Medical Research found that vitamin C decreased blood glucose and lipid levels in patients with type 2 diabetes. A total of 84 patients were randomly given either 500 mg or 1,000 mg of vitamin C each day for six weeks. At the conclusion of the study, the team discovered that those who were given the 1,000 mg dosage experienced significant declines in blood glucose and serum insulin levels, whereas the 500 mg group did not have any noticeable difference.

The connection between stress, weight gain and vitamin C deficiency

When we are exposed to persistent stress — whether from daily frustration or more extreme examples such as losing a job, home or loved one — our adrenals become dangerously depleted due to a near constant output of stress hormones like cortisol and adrenaline. Eventually, adrenal fatigue sets in, which is characterized by exhaustion, hair loss, acne, muscle soreness, susceptibility to illness, anxiety and depression. Weight gain, especially around the midriff, becomes particularly problematic because of heightened cortisol levels circulating throughout the system. When the adrenals are imbalanced, the thyroid glands are also affected, which further aggravates unwanted weight gain. However, an encouraging study has established that vitamin C can minimize the stress response, which in turn helps protect the adrenal glands.

Science Daily reports that a team at the University of Alabama (Huntsville) found that rats who were fed 200 mg/day vitamin C experienced reduced levels of plasma stress hormones, as well as lowered indicators of physical and emotional stress. Lead researcher of the study, P. Samuel Campbell, Ph.D., believes that our prehistoric ancestors most likely consumed sizable amounts of vitamin C through a diet rich in tropical fruits. “If so, the physiological constitution we have inherited may require doses far larger than the present RDA to keep us healthy under varying environmental conditions, including stress.”

from:     http://wakeup-world.com/2014/09/27/vitamin-c-for-taming-tension-burning-fat-and-much-more/

Foods to Aid in Keeping Cataracts Away

How To Avoid Cataract Surgery

Friday, April 4th 2014 at 9:30 am

How To Avoid Cataract Surgery

Age-related cataracts are the leading cause of low vision and blindness throughout the world.  Up to 30% of people over the age of 50 will develop them.  By age 75, about 70% will have cataracts.  Surgery to remove cataracts has become almost routine.

Cataracts develop when proteins build up in the lens of the eye making it cloudy.  It happens with age and is primarily due to oxidative damage.  Age-related cataracts are the result of a lifetime of molecular damage to the lens proteins by free radicals.

Can your diet make a difference?  Studies to date haven’t been conclusive.  Animal studies have found that wheat grass reverses cataract damage.  Human studies have found only a non-significant or modest association between fruit and vegetable intake and cataract risk.

But the most recent study from Spanish researchers is more promising.  An article published online on BMC Ophthalmology, finds a significant relationship between high intakes of fruits and vegetables and lowered risk of cataracts.  In addition, taking in more vitamins C and E is also associated with fewer cataracts.

High Intake of Fruits and Vegetables Lowers Cataract Risk

The researchers analyzed data from the Spanish segment of the European Eye study (EUREYE) collected between February 2000 and November 2001.  The subjects included 599 adults age 65 or older.

Participants completed a food frequency questionnaire to assess how many fruits and vegetables they typically ate.  The researchers also measured blood plasma levels of vitamin C, alpha-tocopherol (vitamin E), and various carotenoids.

Of the participants, 50% ate five or more servings of fruits and/or vegetables a day.  That number is high compared to what Americans eat.  The researchers noted that the general population of Spain eats a Mediterranean diet rich in fruits and vegetables, especially citrus fruit.

The researchers showed that the more combined fruits and vegetables the participants ate, the lower their cataract risk.

The same was true of vitamin C.

produce eye health

Vitamins C and E Associated With Lower Cataract Risk

As vitamin C intake increased above 107 mg per day, the risk of developing cataracts significantly decreased.  One orange has about 70 mg of vitamin C.  And the more vitamin C people ate – up to a point – the lower the risk.

Compared to those eating the least fruits and vegetables a day (between 13 mg to 83 mg), those eating up to 107 mg lowered their risk by 38%.  Those eating up to 143 mg per day lowered their risk by 51%.  However, those eating up to 408 mg every day didn’t see much more improvement.  They lowered their risk by 54%.  The researchers noted this was consistent with other research finding human eye tissues become saturated at intakes of vitamin C between 200 and 300 mg per day.

Vitamin E intake above 8 mg per day showed a protective association against developing cataract.  An ounce of sunflower seeds contains about 10 mg of vitamin E.  But there was no evidence that more vitamin E contributed to additional decreases in risk.

The researchers also measured the effects of other dietary antioxidants including lutein, zeaxanthin, β-cryptoxanthin, α-carotene, β-carotene, and lycopene.  But none of those antioxidants were associated with cataract risk.  The researchers admitted this result was not consistent with other epidemiological studies and called for more research.

Until then we know that high daily intakes of combined fruit and vegetables, as well as vitamins C and E are associated with a significantly decreased risk of cataract.

What does this mean for you?

Foods To Protect Against Cataracts

The researchers observed that high intakes of fruit alone did not significantly lower cataract risk.  But vegetables alone did make a significant difference.

To keep your eyes healthy, eat vegetables rich in vitamins C or E.  Broccoli is high in both of those vitamins.

Vegetables high in vitamin C include kale, bell peppers, Brussels sprouts, cauliflower, tomatoes, and snow peas.  Foods high in vitamin E include spinach, avocados, sunflower seeds, squash, and pumpkin.

from:    http://www.greenmedinfo.com/blog/how-avoid-cataract-surgery