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A Bit About Zeta Potential

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How to Improve Zeta Potential and Liquid Crystalline Water Inside the Body

Exploring the Wild West of Water Cures and the legitimate options I have come across.

A MIDWESTERN DOCTOR
MAY 16, 2023

In this series, I have attempted to explain the vital importance of liquid crystalline water and zeta potential throughout the body—something I have greatly emphasized since I recognized that their disruption appears to be a key component of spike protein vaccine injuries. One of the most common questions I, in turn, receive is, “What can be done to fix this?”

I have held off on answering that question for a while because first, I wanted to lay out the necessary context to explain many of the concepts behind the existing approaches so that the user could apply each one in the most rational manner. Additionally, I wanted to gather more data on the treatment effects observed in individuals with spike protein injuries and answer a question that I felt was critical to unraveling this whole puzzle: What are the overlaps and differences between the factors that promote zeta potential and those that promote liquid crystalline water?

In the previous article, I provided my best attempt to answer that question, and I cannot even begin to desribe how much research went into my initial attempt (10+ books, more articles than I can count, and so forth).

What is the Relationship Between Liquid Crystalline Water and Zeta Potential?

A MIDWESTERN DOCTOR
·
MAY 15, 2023
What is the Relationship Between Liquid Crystalline Water and Zeta Potential?

I believe healthy fluid circulation is one of the most neglected aspects of health and, ultimately, the cause of many of the COVID-19 and vaccine spike protein injuries we have seen. Unfortunately, since the topic is so neglected, very little knowledge exists of what creates these flows.

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Much of what is written in this article will only make sense if that article first. Additionally, some approaches that treat either are covered in the previous article rather than here.

Lastly, some of the approaches I believe improve one of these (zeta potential or liquid crystalline water) may be instead improving the other or improving both.

Improving Liquid Crystalline Water

Throughout the decades I have spent in the holistic health field, I have always noticed there are two products that everyone sells—something that “improves” water (e.g., a fancy filter or a packet to put in each drink) and pendants that shield you from EMFs. I will fully admit I’ve looked at a lot of these; I’m not sure if many of them do anything, and since newer and “better” ones keep on coming out, I’ve given up evaluating most of them.

Once Gerald Pollack introduced the 4th Phase of the Water concept (liquid crystalline water), many people, not surprisingly, started selling things they claimed would help your body produce liquid crystalline water. At this point, I have no idea if most of them in any way do what is claimed, and Pollack appropriately (despite many requests) has avoided studying or endorsing most of them. So, for this article, I will not mention many of them and must provide the disclaimer that many of the things I believe are the most likely to work are still relatively unproven. Additionally, a few of these items will instead be covered in the zeta potential section (likewise, a few things from the zeta potential section will be covered in this section).

Radiant Energy

Presently, the one thing which has clearly and unambiguously been proven to increase the production of liquid crystalline water is the input of radiant energy. This can either come from light or infrared (which is a type of light) and occasionally from other sources such as sound, ultrasound, and much more debatably energy workers (e.g., a qigong or reiki practitioner) or bioenergy fields (e.g., orgone energy).

Because every object absorbs different wavelengths of energy differently, different wavelengths (e.g., different colors) have differing effects.

Note: Pollack also found that longer exposures to radiant energy and higher intensities could expand the EZ [liquid crystalline water] even more. The data for the above figure was obtained by Pollack using five-minute exposures. Longer exposures at the same intensity, for example, could quickly produce EZ expansion of five to ten times, while turning off that extra light brought the EZ back to its normal size within tens of minutes. In this study, due to technical limitations, a lower intensity infrared (IR) light source had to be used.

Infrared

The most significant effect has been observed with infrared light, and peaks at 3000 nm, a wavelength that matches water’s peak absorbance of IR light. Conversely, the worst effect is noted with blue light, something emitted by most computer or tv screens and newer light bulbs (and street lamps). For example, this study by Pollack found that light between the wavelengths of 450-500 nm shrunk the liquid crystalline water present.

I find blue light’s destruction of liquid crystalline water compelling since many, myself included, already viewed it as a key toxin of the modern age due to the severe disruption it causes to our circadian rhythm (along with other issues such as headaches). For these reasons, I try to avoid rooms with unhealthy lighting, and with screens, I always use blue light-blocking software such as f.lux.

A variety of approaches utilizing this principle have been developed to produce infrared light, which increases the production of liquid crystalline water in the body. For example, a particulate material designed to increase the formation of liquid crystalline water (e.g., by emitting infrared light) was shown to create at least a 2-3-fold increase in root length or formation of shoots of seeds exposed to it.

As far as I know, the only approach that has been clearly and unambiguously proven to increase the amount of liquid crystalline water in the human body is to be exposed to infrared light, particularly that with a 3000 nm wavelength (many studies have confirmed this). Oddly, not many infrared saunas or mats on the market provide this wavelength of light, and you usually need to buy bulbs that emit at 3000 nm to make a sauna that does.

I am a big believer in infrared saunas, but I am unsure how much they increase the liquid crystalline water in the body. This is not only because of how far they are from the 3000nm wavelength but also because they heat the body up, potentially destabilizing the existing exclusion zones (even though relatively speaking, they don’t heat the body’s core temperature very much). That said, I believe they most likely do because they improve circulation throughout the body, cause you to discharge positively charged sweat, and afterwards, typically leave the individual feeling much better.

Note: infrared sauna manufacturers claim that their saunas cause your sweat to be 20% toxins, whereas normal sweating is only 3% of toxins. As far as I know, this claim was never proven, and many more conventional individuals, not surprisingly, insist that there is no proof that saunas, let alone infrared saunas, do anything for detoxification. This study and this study provide limited proof that sauna sweating excretes heavy metals at a greater rate than the normal detoxification pathways (e.g., the kidneys), while this small study shows one infrared sauna model causes significantly higher excretion of heavy metals than a conventional sauna.

Many have also argued that the infrared you receive from cuddling with another human (and possibly an animal) may also facilitate the development of liquid crystalline water inside you. That said, I am honestly not sure how this effect could be quantified.

Lastly, many vaccine-injured patients have benefited from red light therapy (which is used because it improves mitochondrial function). Many have also alleged that red light therapy creates liquid crystalline water in the body, but to the best of my knowledge, no evidence has been produced supporting that contention.

Sunlight

I believe one of the greatest disservices the dermatology profession has done to the world has been to spread an immense fear that the sun causes skin cancer (even though the most dangerous skin cancer, melanoma, is linked to a lack of sun exposure). This appears to have come about because the dermatology profession reinvented themselves as cancer fighters (which pays a lot), and part of establishing that cultural belief system revolved around neurotic rituals to avoid all sunlight. I think this is quite sad, because avoiding sunlight significantly increases your risk of death from many different cancers (and overall has a danger of the same magnitude as smoking).

One of the major misunderstandings about sunlight is that its only benefit is vitamin D production. Instead, it has a variety of other ones as well, including:

•Producing cholesterol sulfate.

•Producing nitric oxide.

•Directly creating liquid crystalline water.

Note: I have long wondered if some of the benefits attributed to vitamin D are actually due to it being correlated with the above three occurring.

Since sulfates are used by the body to create liquid crystalline water and maintain the physiologic zeta potential, this function is very important. Since cholesterol sulfate primarily resides in cell membranes (where it is recognized to have a “stabilizing role” for the cell membrane), it provides the critical role of coating the cell with sulfates.

Note: I recently wrote a detailed piece on the harms of statins (which, before the COVID-19 vaccines, were debatably the most overprescribed pharmaceutical that harmed the largest number of people). One of the key toxicities of statins is that they block your production of CoQ10, a vital compound for the mitochondria. Since CoQ10 is also responsible for maintaining cellular integrity, cell membranes breaking apart in certain organs is one significant side effect of the medications. Based on the critical functions of cholesterol sulfate, I have wondered if that side effect is actually due to a lack of sulfate in the cell membranes.

Further supporting the benefits of sunlight exposure, nitric oxide is one of the most important compounds for ensuring cardiovascular health and circulation throughout the body (Viagra, for example, works by increasing nitric oxide production).

When COVID-19 began in December 2019, I sensed it might end up being similar to the 1918 influenza, so I spent a lot of time reviewing all the existing literature. In that process, I discovered that every therapy that actually worked (most did not), with the possible exception of homeopathic Gelsemium (a botanical), did so by improving the body’s fluid circulation. Many of those in turn, did something I now know improves the zeta potential. A few months ago, Pierre Kory informed me of one therapy I had missed in this search—being exposed to the sun, which for the reasons detailed above, I believe was another way of addressing the profound fluid stagnation caused by the 1918 influenza.

Note: one of my favorite medical therapies, ultraviolet blood irradiation, can be considered a much more direct form of sunlight exposure (sunlight being used to treat Tuberculosis in fact inspired its original designer). One of the main effects observed with it is a significant increase in blood circulation throughout the body.

Sound:

Many people believe that sound affects water. This largely entered the public’s consciousness after Masaru Emoto showed that the shape of ice crystals can be radically different depending on what sounds water was exposed to prior to freezing. In many of his experiments, he showed that music would influence the formation of ice crystals and, curiously enough, dark and incoherent music created deformed crystals. In contrast, beautiful and coherent music created elegant crystals.

This suggests that sound may affect the formation of liquid crystalline water. Pollack in turn, did one such investigation of this question:

For example, we found that one such source, ultrasound, could drive EZ [liquid crystalline] growth. We applied 7.5- MHz ultrasound, similar to that used for imaging embryos. In response, the EZ typically narrowed, possibly as a result of the induced mechanical shear of molecules rubbing against one another. When we turned off the ultrasound, however, the exclusion zone immediately enjoyed a stunning regrowth: it could expand to five or six times its initial size before ultimately returning to pre-exposure levels. Evidently, the acoustic energy somehow affected the water, spurring a delayed EZ growth — just as incident light could produce EZ growth.

Note: There are quite a few people who believe that prenatal ultrasounds are damaging to babies, and a surprising amount of evidence exists to support that contention. After reading the above line, I realized there might be a mechanism to explain this; the rapid expansion and contraction of exclusion zones from ultrasound might create enough of a shear force to damage the cells and their components.

Deuterium-Depleted Water:

One of the significant fads that has swept through the holistic field over the last few years has been drinking deuterium-depleted water (DDW), which is the opposite of heavy water. The theory behind DDW is that deuterium (a naturally occuring isotope of hydrogen with a neutron in the nucleus) slows metabolic reactions in the body, reduces the output of the mitochondria, reduces your lifespan, causes cancer, and destroys liquid crystalline water in the body.

Of these claims, the evidence is most robust for deuterium causing cancer (e.g., MRIs looking for deuterium appear to be able to find tumors), and there have been successful treatments of cancer using DDW. Unfortunately, DDW is somewhat expensive, so many other options began to be explored, such as living in high elevation areas (e.g., parts of the Rockies not that far from well-known towns naturally have DDW, and fat is naturally deuterium depleted, so some people follow an extreme ketogenic diet for deuterium reduction).

Given its potential promises, many people started promoting DDW as the cure for everything, and at this point…I am still honestly unsure if it does anything. So, I have been patiently waiting for more evidence to accumulate showing that it does.

One of the most common claims for DDW is that it improves your body’s ability to produce liquid crystalline water. It allegedly does this because:

•Deuterium disrupts the formation of liquid crystalline water.

•Deuterium disrupts oxidative respiration (which requires combusting oxygen into water) and the production of ATP in the body. Since oxidative respiration cannot use deuterium, all water it produces is naturally deuterium depleted.

Note: I have often wondered if this is the reason for some of the alleged benefits of dry fasts, as the water in your body can only come from the metabolism of fats during this period.

However, to my knowledge, all the arguments are theoretical, and no one has actually proved DDW creates liquid crystalline water. If anyone has the data that shows this, I would greatly appreciate seeing it.

Note: widely believed theoretical arguments that lack evidence to support them create many issues in medicine. Two of the best recent examples of erroneous claims were that the COVID-19 vaccines will not change your DNA and that the COVID-19 vaccines would prevent transmission.

Presently, the only water I know of that appears to utilize these principles and benefits people is Divinia Water, which is both deuterium depleted and has a high concentration of liquid crystalline water. My evidence in this regard is weak (e.g., I know of a few people who reversed their kidney disease by drinking it), so my endorsement is tepid at best; I am primarily citing them as an example of where these principles may provide a tangible benefit.

There are also a variety of other waters with similar claims based on the premise that the people of the Hunza Valley lived much longer (reportedly, they had an average lifespan of 120 years) due to the water they drank. I am not sure if there is any evidence that this longevity actually occurs. Still, it’s interesting that the water there was noted to be DDW with a high zeta potential and a high amount of structured water (which is essentially the same as liquid crystalline water). Many attempts have been made to replicate the Hunza water, and some of them have a devoted group of followers.

Structuring Foods

The general belief that has established itself within the liquid crystalline water community is that if you drink water with a higher concentration of liquid crystalline water or a lower concentration of deuterium, very good things will happen for your health. As shown in the previous section, I am unsure if this actually true. That said, I will share the approaches in this regard that I believe have the most merit.

Vegetable Juicing:

If vegetable juicing is done correctly (which means using a cold press masticating juicers such as the Norwalk juicer or an Omega juicer—I believe metal ones are better but more expensive—and then immediately consuming the juice after it is made), a variety of benefits emerge for people. For example, one of the original alternative cancer therapies which benefitted many, the Gerson Therapy, was founded on this principle.

One argument that has been advanced to explain the benefits of juicing is the presence of liquid crystalline water, DDW, and possibly some type of electrical charge from the plants. Given that I often see signs that juicing is good for you (provided you don’t juice things that are too sugary) and it is one of the most economical ways to get this type of water, I support this approach…even though I am not sure if the presence of DDW or liquid crystalline water is actually where the benefits of juicing arise from.

Chia Seeds

When soaked in water, Pollack has stated chia seeds create some of the largest exclusion zones of any food found in nature. That is a big part of why I used pictures of them in Part 1 to illustrate many of the concepts in this series.

Note: This property of chia seeds appears to result from them releasing microfibers that bind pockets of liquid crystalline water around them.

I am personally a fan of chia seeds (provided they were first soaked in water until they formed a gel) because:

•They are very affordable and, to my knowledge, the easiest way to consume large amounts of liquid crystalline water.
Note: cucumbers are also often cited as an example of a food with a high concentration of liquid crystalline water.

•They are often extremely helpful for individuals with chronic constipation.

•I tried out more “superfoods” (which I acknowledge is largely just a marketing term) than I can count, and chia seeds were the only ones I ever had a noticeably positive response to.

The only considerable argument I have seen against chia seeds came from Steven Gundry, who said that when he monitored people’s inflammation (which he believes is largely due to lectins that are present in a large number of plants), he found the lectins in chia seeds were sufficient to cause inflammation in some individuals. Although I do not place as heavy an emphasis on lectins as Gundry, every now and then, I have a patient I can tell has a lectin issue and then greatly benefits from the lectin-free diet. Nonetheless, I regularly consume chia seeds.

Other Superfoods

Pollack tested a variety of other superfoods and found that they also increased the size of liquid crystalline water in the things they are tested on. The main issue with this approach is that he had limited time to test things (and has thus had not tested all that many), so there are likely many “normal” foods that do the same thing. In the previous article, I showed how coconut water, turmeric, a probiotic, and tulsi increase the presence of liquid crystalline water.

In addition, Pollack conducted an interesting study showing that another superfood, bee propolis, did the same. Since some of it may end up coating the lining of your respiratory tract, the study’s authors argued that some of the benefits attributed to propolis might result from it doing that and creating a liquid crystalline barrier there.

Note: It has also been mentioned that other herbs improve the body’s liquid crystalline water. Years ago, Thomas Cowan stated that hibiscus flowers were one of the best ones for increasing liquid crystalline water in the body (hibiscus is also known to help with cardiovascular issues). I was never able to verify if this was true, but since my body liked hibiscus, I have drank hibiscus tea (in moderation) ever since. Although I do not agree with Thomas Cowan’s perspective on the non-existence of viruses, I have listened to many ideas he has put forward.

Cobalamin

Cobalamin (in its various forms) is also known as vitamin B-12. Stephanie Seneff has advanced an interesting argument for another reason for its importance in the body—the body requires it for the production of sulfates (which, as discussed in the previous article, are essential for creating liquid crystalline water in the body and maintaining the physiologic zeta potential). Since a variety of widespread environmental factors cause B-12 deficiency, this is another area worth considering.

Healthy Fats

Many (e.g., Dr. Mercola) have concluded that eating unhealthy fats (e.g., rancid seed oils) is a root cause of poor health. Since many of the fats you consume end up in the membranes of your cells, at least in theory, significant changes can occur throughout your body depending on which fats you consume.

to restore the membrane composition of your cells to a healthy balance. For example, the Patricia Kane protocol is often used to restore patients’ health with complex illnesses. I have seen some cases where the protocol significantly benefited the patient (although in others, it did very little).

In this series, I have emphasized the importance of water transitioning from a normal state to a gel (and vice versa). As discussed in the previous article, the exact temperature at which this occurs depends on the composition of the gel, and can be influenced by positive or negative ions (both of which the body uses to induce a phase transition when needed).

In cold-blooded animals, because they cannot regulate their body temperature, there is a significant seasonal variability in their body temperatures that must be addressed in another manner.

In principle, natural metabolites may change the transition temperature in biomembranes. Unfortunately, little is known in this field. Some data are available on the saturated fatty acids: under certain conditions, their interaction with lipid membranes may increase Tm (Agafonov et al., 2003). It is also well known that the transition temperature depends on the lipid composition (see, e.g., see this textbook, this study*, and this study**). It is not inconceivable that the endogenously produced ethanol may take part in the temperature adaptation reactions in goldfish.

*Thermal adaptation in biological membranes: is homeoviscous adaptation the explanation?

**Thermal acclimation of phase behavior in plasma membrane lipids of rainbow trout hepatocytes.

Lastly, in the same manner that cholesterol sulfate is necessary for producing a cell’s zeta potential and liquid crystalline water layer, the same also appears to be true for other healthy fats. This study found large layers of liquid crystalline water (up to 800 µm) on the surfaces of saturated fats such as ghee, coconut oil, and lard. Like many things in the dietary world, the healthiness of saturated fats is a heavily debated subject, but I suspect their capacity to produce liquid crystalline water plays a key role in their health benefits.

Hyperbaric Oxygen:

In one study, Pollack modeled a hyperbaric oxygen chamber and found that it significantly increased the volume of liquid crystalline water, likely because it shifts the equilibrium towards forming liquid crystalline water. I suspect this also improves the zeta potential of the recipients.

One of the most important things about this effect is that it is temporary. I believe this explains why individuals who benefit from hyperbaric oxygen (e.g., Lyme patients, migraine patients, and COVID-19 vaccine-injured patients) often find they need to get a home hyperbaric system so they can receive it on a regular basis. I have also wondered if this explains part of the benefit people experience with approaches like the Wim Hof method which both significantly increases tissue oxygenation and to some extent alkalizes it.

Conversely, many people with complex illnesses I associate with an impaired zeta potential often find they cannot tolerate being above 5000-6500 feet (which is a critical concept to consider when setting up a healing retreat—I have seen a few cases where failing to follow this was a massive problem for the retreat’s founders). Similarly, individuals with these types of conditions often are much more vulnerable to blood clots at high altitudes—which I believe accounts for the concerning incidents we have seen on airplanes since the vaccines rolled out (both in pilots and passengers).

Note: not moving for prolonged periods can also cause blood clots, but I do not believe that is the primary issue with flying. An airplane’s cabin pressure typically matches what is experienced at 6-8,000 feet, and I have met many individuals with these types of disorders (especially COVID vaccine injuries) who are fine with road trips but cannot tolerate flying.

Anesthetics:

Rather than create liquid crystalline water, anesthetics destroy it. This is because anesthetics (agents that temporarily disable nerves either locally or systemically) share the property of creating clathrates (pockets of water) around them, thereby preventing that water from instead existing in a liquid crystalline phase. Furthermore, to support the link between liquid crystalline water and zeta potential, one of the most commonly used anesthetics, lidocaine, has been found to make the surface charge of biological membranes more positive.

Another related property shared by all anesthetics is their ability to change the cell membrane’s transition temperature (to and from the gel state). Additionally, the degree to which an anesthetic can shift the transition temperature of a cell membrane directly correlates to the anesthetics potency, further validating the link between liquid crystalline water, phase transitions, and the function of anesthetics.

One treatment I frequently utilize, neural therapy, employs local anesthetics such as lidocaine and bupivacaine to temporarily anesthetize an overly sensitive neuron (or group of neurons) under the theory that when the anesthetic wears off, the neuron will return to its normal baseline rather than remaining hypersensitive. This therapy is often remarkably effective for a wide range of issues.

Every now and then, I have noticed that the anesthetic injection immediately creates a significant fluid movement in the recipient. Initially, I thought this resulted from systemic tension no longer being active and compressing a fluid vessel. Researching this subject has made me suspect that in certain cases, neural therapy is actually breaking up pathologic fluid agglomerations and thereby restoring a vital circulation.

I will also note that some of these events have correlated with significant psycho-emotional changes in the patients and that many have proposed liquid crystalline water is associated with storing or transmitting information. This observation has made me wonder if trauma, to some extent, can be stored either within clumps of fluid in the body or specific liquid crystalline water structures.

Similarly, many bodyworkers believe that trauma (both physical and emotional) is stored in the fascia due to the fact that their clients often re-live past traumas when the fascia is worked on and experience a resolution of their trauma following the treatment. Given that the fascia is coated with a significant amount of liquid crystalline water, this somewhat supports my hypothesis.

Note: the anesthetics again illustrate how difficult it is to make any generalizations about the relationship between zeta potential and liquid crystalline water, as in many cases, an expected pattern is followed, but in a minority of cases, the opposite of what one would expect occurs. Similarly, while I believe that liquid crystalline water is essential for the body, and the deficiency of it is a widespread problem, in certain cases it may instead be present in excess.

Restoring Zeta Potential

As the previous section has shown, the restoration of liquid crystalline water is still a bit of a Wild West, and it will likely be a decade before we have a clearer idea of how to approach this issue. Fortunately, with zeta potential, individuals have been working on this issue since the 1960s, so we have a clearer idea of what works and what does not.

Before we go any further, I emphasize that to fully appreciate the context behind many of the approaches I will detail after this point, you will need to be familiar with the rest of this series and, in particular, the previous article. Similarly, some of the options listed in this section likely improve liquid crystalline water as well. Putting the guide to the restoration of zeta potential took quite a bit out of me (this article is a bit over 17,000 words), so I will need to take a brief pause on new articles to get back to other aspects of my life I neglected to finish this series.

Additionally, I was explicitly requested not to broadly disclose some of the information below, so I will be utilizing the paid subscriber option for the final section. Since I do this Substack page as a public service, I don’t charge for the immense amount of work I do for it. However, there are a lot of topics I want to share that I have not touched upon due to specific exposure issues, and that is the primary way I intend to use this feature.

https://www.midwesterndoctor.com/p/how-to-improve-zeta-potential-and

Sound & Healing

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Sound Frequency Therapy: A Closer Look

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As a family nurse practitioner, I am always in search of non-invasive tools to help my clients return to optimal health. Many times, when I have been able to identify the health issue, it’s the remedy that proves illu­sive. I have welcomed opportunities to learn about energy medicine, in particular. Thus, I would like to begin this article with the teaching of Rudolph Steiner that inspired me to look deeper into the healing power of sound.

Magical Sounds of Spring

Rudolph Steiner once said, “It’s the song of the birds that calls forth spring.” These magical sounds bring about seasonal changes in tempera­ture and moisture. As I thought about Steiner’s words, I felt he was giving insight into the symphony of nature and the turn of the seasons. This, to me, was also an indication that the world sprung forth into form from heav­enly vibrations. Many cultures share myths of creation with some sonorous event.

Sound is a very broad topic, however, especially in the world of energy medicine. In this article, I will focus on what I have learned about how we can harness sound and vibration for healing.

Cymatics

I recently attended a lecture on vibrational medicine techniques by Mandara Cromwell, DCM. She was the first to introduce me to the history of sound healing and highlighted the work of Dr. Hans Jenny, a medical doctor and natural scientist who once taught at Rudolph Steiner’s school in Zurich. Dr. Jenny later went on to coin a new term, “cymatics” (“kymatics” in German), which he used to describe the study of sound wave phenomena. His invention called the “tonoscope” was the first in history to use technology to make sound frequencies visible.

You may have seen cymatics “do-it-your­self” plates on the Internet. The basic procedure involves sprinkling sand on top of a metal plate; then, as a violin bow is strummed on the side of the plate, the vibrating sand forms geometric patterns.

Jenny’s lectures focused on sound as the organizing and integrating pulse behind all mat­ter. The photos from his book Cymatics1 give a never-before-seen glimpse into the universe, showing that it is full of sound and vibratory patterns. Live footage of some of Jenny’s ex­periments, generating images produced by his tonoscope, is totally captivating.2

Jenny’s findings on sound creating form are even more insightful, particularly so when he begins to make the connection to the human form. He wrote: “Throughout the animal and vegetable kingdom Nature creates in rhythms, periods, cycles, frequencies, reduplications, serial phenomena, sequences, etc. This is the style in which natural structures are built, and it is ubiquitous. If we take a few examples, we shall see that this is the all dominant mode of appearance. Let us look at histology, the science which deals with the structure of tissue. The very origin of the word tissue, Latin to weave, is a significant comment on the prevailing con­ditions: cells are arrayed in rows, one pattern following another. . . and fibers continue in sin­ews which irradiate into the ligaments and bone organization. In the fields of the sensory cells, in the layers of the ganglion cells, and in the immensely complex communications between these systems, we still find that this principle of periodic seriality prevails.”1

black and white photo of Hans Jenny, MD, making sound visible with his tonoscope
Hans Jenny, MD, making sound visible with his tonoscope. Portrait of the author from: Cymatics: A Study of Wave Phenomena and Vibration.1 Used with permission.

Thanks to modern-day equipment devel­oped by British acoustics researcher John Stuart Reid, including something called the Cyma- Scope, it has been possible to continue Jenny’s early studies. Using advanced technology, the CymaScope creates spectacular visuals that al­low us to see images of the sound frequencies made by a healthy cell, and, by comparison, the sound and image made by a cancer cell.3

Looking at the sound of cells is a new aspect of the field of cymatics. It seems that when cells are in a healthy state, they produce images of great beauty. When they are not healthy, the sound frequencies of the cells begin to display distortion.

A STRESSFUL TIME

As a nurse practitioner, I observe patients, but also the general trends that have effects on the patient population. Our bodies are burdened daily with numerous toxins that challenge the immune system—through the food we eat, the air we breathe and the countless forms of en­vironmental toxins that constantly bombard us and break down our health potential.

Cymascopic images of the “song” of a healthy cell and of a cancer cell, from Raman-derived sound files, courtesy of Dr. Ryan Stables, Birmingham University, UK
Cymascopic images of the “song” of a healthy cell and of a cancer cell, from Raman-derived sound files, courtesy of Dr. Ryan Stables, Birmingham University, UK. The study was a collaboration between Professor Sungchul Ji of Rutgers University and John Stuart Reid of CymaScope.com. Used with permission.3

Most healers in the world today would also agree that stress is one of the major underlying causes of disease and that long-term chronic stress leads to inflammatory processes that can accelerate the breakdown of the body’s immune system, resulting in a host of diseases. And most certainly, many negative aspects of stress have come into play with the pandemic. These include, especially, the challenge of viewing the devastation of the disease worldwide and the extended period of time we have spent trying to understand the disease and how it will impact us in the future.

Knowing about the detrimental effects of stress on the immune system, I began to search for non-pharmaceutical tools that could help patients begin to manage their stress levels and possibly prevent or dis­sipate the inflammation that could lead to serious illness. I believe we need tools to offset the effects of stress, so we can better support the immune system. That is our real defense.

Throughout my nursing career, I have watched the western medical field struggle with using “a pill for an ill” and “cut it out” procedures, totally avoiding any other op­tions for patients. But in more recent years, I have witnessed the emergence of more integrative health approaches. I was fortunate to be in one of the first GAPS protocol trainings given by Dr. Natasha Campbell-McBride, and I have learned much in my association with the members of the Weston A. Price Foundation (WAPF) as a chapter leader. The holistic orientation of the esteemed WAPF membership continues to help bring attention to the wisdom of previous cultures combined with today’s technologies.

Cellular Coherence

I have continued to further my education in the emerging area of energy medicine. Hence, my attendance at Mandara Cromwell’s lecture on sound. When I first began listening to Cromwell’s presentation, I already knew about the pros and cons of ultrasound— high frequencies that are inaudible—but I then realized that she was speaking of audible sound: sound frequency patterns that could entrain the cells of the body into a type of coherence or state of health.

The frequency patterns Cromwell works with are called “commutations,” so named by a British osteopath with the distinctive name of Dr. Peter Guy Manners. Manners, who passed away in 2009, spent some forty years research­ing therapeutic sound with other British and German scientists, striving to find the “prime resonant frequencies” that could most benefit the human form. These “codes” (combinations of five frequencies) were created to bring the body back into resonance with specific sound combinations.

Cromwell spent years studying with Man­ners, concluding with a doctorate in Cymatic medicine, and has since carried on with Man­ners’ body of work. Cromwell’s contributions to the field of vibrational medicine have included continued research and development of fre­quency patterning as well as the invention of the Acoustic Meridian Intelligence (AMI) devices. Her AMI 750 device applies the fully researched sounds to the body transdermally, through the portals of the feet or hands. The commutations (frequency patterns) are transported along the meridian pathways, long known as the “rivers of life” in Chinese medicine.

three participants using the AMI 750—healing sound frequencies through the soles of the feet
Using the AMI 750—sound frequencies through the soles of the feet.

In my constant search for tools to improve our immediate environment by seeking “protec­tors” from electromagnetic fields (EMFs), I have wondered—if we can use tools to diminish and block EMF frequencies, why couldn’t we also use frequencies to heal? Thus, I was fascinated to hear Cromwell describe two published studies showing the regeneration of torn tendon tissue in horses using audible sound frequencies.4,5 The proof, revealed in the diagnostic ultrasound images, made perfect sense to me. The words of the “sleeping prophet,” Edgar Cayce, came to mind: “Sound is the medicine of the future.”

The Oral Health Connection

What happened next in Cromwell’s presen­tation is exactly what prompted me to write this article. She began discussing how oral health is related to degenerative conditions. … oral healthThere are more than eighteen hundred published stud­ies catalogued on PubMed linking oral health to serious illnesses and disease processes such as heart attacks, lung disease and cancer—and those are only the beginning of a much longer list.

Interestingly, ischemic conditions are some­times detected when dentists use 3D cone beam imaging or when the patient reports dental pain as a symptom, thereby revealing the underlying deteriorating condition. Cromwell presented numerous thermal images of preliminary re­search with participants who showed significant inflammation in the oral region linked to an ongoing disease process in the body.6 All par­ticipants received the AMI 750 dental health protocol through the feet. This combination of frequencies is known to diminish the inflamma­tory process in the body. Admittedly, it is diffi­cult to imagine that the whole body, particularly the oral cavity, can be affected by transmitting energy through the soles of the feet. But, we must remember, the principles of the AMI 750 come from one of the oldest medical systems in the world—Chinese medicine.

thermographic image of the participant’s front torso revealed the likely source of her health puzzle—her inflamed breast area showed a pathway of inflammation leading from her oral cavity into her breast
Before and after the AMI 750 Dental Health Protocol.

In one case, the thermographic image of the participant’s front torso revealed the likely source of her health puzzle—her inflamed breast area showed a pathway of inflammation leading from her oral cavity into her breast.

The next slides were of a patient reporting “tooth pain.” The visit to two dentists rendered inconclusive reports. The thermal images showed the oral and neck regions taken before and after a six-week protocol that used sound frequencies administered through the feet. This technique sends the healing frequencies via meridian pathways to the organ systems. Remarkably, the “after” images showed that the inflammatory process was greatly diminished, and the inflamed lymphatic system was free of the congestion indicated in the pre-protocol “before” images.

The next part of Cromwell’s presentation showed a slide of a woman with two crowns, a bridge and some ceramic fillings. Though the patient reported no symptoms, there was evi­dence of significant inflammation around all the areas where dental work had been performed. I had to wonder just how long it would take for this level of inflammation to manifest into a health condition. Certainly, stress and other body burdens would also play a huge part in whether the patient could continue to fight off this undesirable trajectory.

Many integrative health practitioners say you cannot heal your body until you fix your teeth. Though this may be true, the thought of using this type of sound could be a possible so­lution for people who cannot deal with all their dental issues right away—whether for safety reasons (such as identifying a safe schedule for the removal of insufficient dental work) or financial reasons. Could this therapy also be of use as a preventive measure to keep one’s health in balance?

Stimulating the Life Force

The information shared by Cromwell sug­gests that noninvasive sound may be able to help the body manage the burden of highly inflammatory processes and even undiagnosed infections. What I have observed, coupled with the thermographic images and numerous testimonials I have heard and read, is that not only is inflammation substantially reduced after using this type of audible sound frequency (with the AMI 750 device), but patients’ energy and “life force” returns in an astounding way. Of course, this is what we would expect when two of the body’s major struggles (stress and inflam­mation) are alleviated. Lowering stress and inflammation empowers our immune system, allowing us to begin to adapt to the challenges of the world much more effectively.

At this juncture, it certainly seems possible that noninvasive sound therapy may be able to create enough “life force” to fight off the onset of disease. With the therapeutic sound frequency protocols that have been developed, we may finally have the tools needed to fortify our sur­rounding fields and keep our cells vibrating at their optimum health. From the experiments in Dr. Jenny’s laboratory to the research of Reid, Manners and Cromwell, it is clear that it is time to take a closer look at the power of sound waves as a major force of healing and maintenance of overall health.

REFERENCES

  1. Jenny H. Cymatics: A Study of Wave Phenomena and Vibration, 3rd edition. Eliot, ME: MACROmedia Publish­ing, 2001. www.cymaticsource.com
  2. Video footage of Jenny experiments: http://www.cymat­icsource.com/video.html
  3. Reid JS, Park BJ, Ji S. Imaging cancer and healthy cell sounds in water by CymaScope, followed by quantitative analysis by Planck-Shannon Classifier. Water. 2019;11:43- 54. http://waterjournal.org/volume-11/reid-summary
  4. Bauer EB, Fleming AHJ, Bergeron R, et al. Acoustic/ magnetic field assisted perfusion in peripheral vascular disease. 30th Annual Meeting of the Bioelectromagnet­ics Society, San Diego, CA, June 8-12, 2008. http://www.cymatechnologies.com/new-site/wp-content/uploads/2019/04/PVD-Success1.pdf
  5. Cooper K, Bauer E. Case study: the efficacy of Equine Cymatherapy Bioresonance on severe disruption of the superficial digital flexor tendon (95% involvement by multiple core lesions) in a thoroughbred racehorse. 2006. http://www.cymatechnologies.com/new-site/wp-content/uploads/2019/04/95percent-Torn-Tendon-Repair1.pdf
  6. Pain and inflammation in the oral cavity: a preliminary investigation using non-invasive, audible sound frequen­cies. Cyma Technologies. https://www.cymatechnologies.com/wp-content/uploads/2020/11/Dental-Preliminary-Investigation.pdf

This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly journal of the Weston A. Price Foundation, Fall 2021

from:    https://www.westonaprice.org/health-topics/sound-frequency-therapy/

Sound Healing, Pipe Organs & Royal Rife

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A LITTLE FUN: ROYAL RAYMOND RIFE AND PIPE ORGANS

I don’t know about you, but as we’ve been making our way through this plandemic, I was thinking just last week that it would be nice to have a “fun” story or two to blog about. Well, lo and behold, I didn’t have to wait long as the next day our friend and colleague in this wild alternative research field, Catherine Austin Fitts, sent me a video with an interesting idea.

The idea, basically, is that pipe organs might have been intended for more than just music or “being loud”, but might have played some sort of role – perhaps intended, perhaps unintended – in healing as well. We’ll get back to that notion in a moment. Anyway, the video is a bit “preachy”, and indulges in some nonsense like modern cities being designed solely for profit, while 18th century cities weren’t, and so on. Well, maybe, maybe not. The idea of profit has been around for a very very long time, longer than pipe organs in fact, which are still in the prime of their youth being only a little older than two thousand years, give or take a couple centuries. In spite of the preachy aspects, there’s another reason I thought this video would be fun, but you have to watch and not just listen:

Now if you watched this video, you’ll probably know why I found it very interesting: all those pictures of Dr. Royal Raymond Rife and his laboratory, including his famous “tunable microscope”. Rife’s idea was to view viruses “in action”, which he claimed his microscope allowed him to do, without killing the virus under an electron microscope. Being thus able to view them, the next step in his process was to find what frequency it was resonant to, and simply “explode” the virus using sound waves resonant to that frequency. Think of that old television commercial with Ella Fitzgerald shattering a glass with a high musical note resonant to the glass’s own frequency.

Of course, the medical establishment had a problem with this, and it was a big one: what Rife was claiming for his “tunable microscope” was – and remains – physically impossible according to the standard laws of optics, for he was claiming to see – optically – far below the scale of size that was possible for any optical microscope. He was, accordingly, denounced as a fraud by the medical establishment (in spite of the numerous statements of his patients as to the effectiveness  of his treatments). Rife was stripped of his medical license, and his equipment – including his microscope – was confiscated, never to be seen again. My guess? Rife was probably successful, and his microscope probably still exists, somewhere, as an object of (very secret) research. The microscope and its operation remains a mystery. Lt. Col. Tom Bearden (US Army, Ret.), even wrote a paper once trying to come up with a hypothesis to explain what Rife had done. To make a long hypothesis very short, he maintained that Rife had somehow come up with a “quantum microscope” able to see the phase space of viruses, and that it was therefore not functioning according to the standard rules of optics altogether. But we’ll never know because the microscope is probably locked up in some “Warehouse 13” somewhere, like the television series with Saul Rubinek.

Which brings us back to the pipe organ aspect of this, because if one digs and scratches around the old doctrine of Affektenlehre – the cosmological doctrine that virtually all Baroque composers were aware of and composed in – long enough, one encounters connections to all sorts of notions that moderns find dismissibly amusing: affects of certain keys and harmonic procedures and musical intervals on human passions, connections to the idea of bodily humours and so on. In short, they were very much aware of the physiological effects of music and particular instruments in performing it. And as an organist(of sorts and a long out-of-practice one struggling to get back to where he was some forty years ago), anecdotally I can attest to a phenomenon all organists experience at the console of a pipe organ, particularly if it is large and the organ is in a “wet”, i.e., highly reverberative, space: one feels the music physiologically in a way possible on no other instrument; those longitudinal waves pulsing from the pipes literally move the air and shake the building, and anything and anyone in it, in a kind of small “musical earthquake”. Indeed, at the end of my book Microcosm and Medium (available on Lulu), I even indulged in a bit of hyper-dimensional physics speculation, for pipe organs are most often encountered in large, cruciform stone churches. It’s that cruciform part that’s intriguing here, because it is a three dimensional analogue of a four-dimensional object called a hyper-cube, or tesseract. Vibrating the one might indeed be vibrating the other, inducing all sorts of effects we know little about, simply because we haven’t studied it. And for those aware of “cymatics” and the way water responds to sound waves, or has seen those pictures of “healthy” versus “unhealthy” water molecules, I do not have much difficulty with the notion that perhaps there were medicinal and therapeutic by-products to – say – a fugue by Buxtehude or a fantasia by Mozart. The notion seems far-fetched to moderns, perhaps, but to a Bach or a Haendel or a Haydn or a Mozart, who knew the doctrine and composed for the instrument, it would not have been a surprising notion at all.

See you on the flip side…

from:    https://gizadeathstar.com/2020/03/a-little-fun-royal-raymond-rife-and-pipe-organs/

Sound Healing – Anthony Holland

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Breakthrough Discovery Shows That Resonant Frequencies Can Kill Cancer Cells

Killing-cancer-with-Sound

Anna Hunt, Staff
Waking Times

An important breakthrough may prevent people from suffering from cancer or the aggressive radiation and chemotherapy treatments used to kill cancer cells.

Anthony Holland, an Associate Professor and Director of Music Technology at Skidmore College in New York, U.S., and his fellow researchers discovered that, by creating custom digital electronic signals, they can destroy cancer cells and Methicillin-resistant Staphylococcus aureus (MSRA). In their laboratory experiments, the team used Oscillating Pulsed Electric Fields (OPEF) to induce sympathetic resonant vibrations which in a short amount of time shattered targeted cells from pancreatic cancer, leukemia, ovarian cancer, and the dangerous antibiotic-resistant bacterium MSRA. Below is an image showing the effect that the resonant frequencies had on leukemia cells.

cancer-and-resonant-frequencies
Just as various sound frequencies can shatter different types of crystal and glass, shattering microscopic organisms is possible because they have many similar properties of liquid crystals.

Holland created a device that uses pulsating plasma lights to emit the right frequency electronic signals to induce sympathetic resonant vibration in targeted microorganisms. Holland’s research showed that not only can one change the vibration of a biological living microorganism with an electronic signal, but also that different frequencies of this electronic signal can be used to target different types of microorganisms.

Below is a TED talk by Anthony Holland during which he reveals his discoveries. Starting midway through his talk, Holland shows stunning videos of how various cancer cells react to eleventh harmonic frequency combinations. It took the researchers over 15 months of trying hundreds of frequency combinations to find the ones with the potential to kill cancer cells. Holland’s goal is to create a treatment that can be used to shatter cancer cells and heal cancer patients painlessly and without toxic methods.

from:    http://www.wakingtimes.com/2016/02/05/breakthrough-discovery-shows-that-resonant-frequencies-can-kill-cancer-cells/

Healing with SOund

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Sound Healing – The Power of Sound
by Elle –

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Guest writer, ZenGardner.com

In the beginning was the word and the word was God. The Hebrew translation for word can also been interpreted as sound. If the word of God was a sound then, could that be the reason for this material creation? There are ancient mystics and sages who believe that the sound Aum or Om is the sound of creation. More recently, back in the 1960’s Swiss scientist Dr Hans Gerry researched the Cymatic frequencies and how they influence physical form. This exploration of the effects of Cymatic frequencies on matter came up with some breathtaking results and I have included the links below this article. Sound really does affect our physical condition in many ways, and this is what I want to explore with this article. Cymatics shows us that sound creates form, and can heal also.

Jonathan Reid is another Cymatic researcher, who is a musician and a scientist. Jonathan was researching these Cymatic patterns within the walls of the Kings chamber inside the Great Pyramid. He was experiencing great back pain while conducting the experiments, and later realised that the pain had disappeared and never came back, and it was the culmination of the sound frequencies that healed his back. We do use sound for healing in hospitals today in the form of ultrasound, which is used to heal tissue, can decrease swelling and gives a gentle massage to the affected area. So we already use sound in today’s modern world for healing and health, but all the possibilities have not been explored as yet. Let us go back in history and see where this was used then.

Pythagoras and Sound Healing

pythagoras and his soul adjustmentsPythagoras has been credited as being the Father of Mathematics, Geometry and Music. Pythagoras was actually a sound healer. He worked out that music is mathematics and he would perform what he called ‘soul adjustments’ with this music. Pythagoras used intervals, including the Fibonacci series, as a medicine for the body and the emotions. The Fibonacci series of numbers can be found everywhere in nature, and are looked upon as the building blocks of life. If we look at the scale of western music, a scale comprises of 8 notes, and the chord sequence of that note is the third and fifth note. The Fibonacci series starts at the beginning, which is zero, and then the next number is 1. Add zero and one together and you get one. Add one to that and you get two. Add one to two and you get three. Add two and three and you get five. Add three and five and you get eight and it goes up like that. So the numbers go up like this 0,1,1,2,3,5,8,13,21,34,55,89,144,233 and so on. The Fibonacci series gives perfect balance in growth and movement, so therefore you get a balanced expansion. So now can you see that the first note, the third note, the fifth note and the octave (eighth note) is all part of the Fibonacci series in relation to a musical scale.

Tuning your chakras

Fibonacci sequence

Another researcher into Sound healing is Jonathan Goldman. He also has researched heavily into the use of sound by the ancients and has made many great discoveries. He also realised while working in an anechoic chamber that the nervous system has a sound, and that sound could be affected by tuning forks. Einstein spoke about the Universal Energy Field and explained that this is the only reality. In modern life today we are being detuned from that field and we all need to find ways to tune us back up. Sound healing is a great way of doing this. We have seven energy vortex points that run up the spine of the body, known in Eastern philosophies as the chakra system and these can all be opened and tuned by tuning folks. The tuning of the chakra system simply runs up the C scale in musical terms. C, D, E, F, G, A and B. C is the root chakra, D is the sacral chakra, E is the solar plexus chakra, F is the heart chakra, G is the throat chakra, A is the third eye chakra and B is the crown chakra. Once you start to work with these chakras and sound, your reality starts to look different. I found this to be an amazing journey.

Bin-aural beats and the Fibonacci sequence

wake up your chakrasAnother way to affect the human condition through sound is the use of binaural beats. Binaural beats are created by playing two different tones in each headphone, no less than 1 Hz and no more than 30 Hz, and the brain will process these two beats by filling in the difference between the two frequencies. If you have 400 Hz in one earpiece and 410 Hz in the other earpiece, you are creating a binaural beat of 10 Hz in your brain. The five cognitive states your brain operates in are Gamma (over 40 Hz), Beta (13 – 39 Hz), Alpha (7 – 13 Hz), Theta (4 – 7 Hz) and Delta (<4 Hz). As the frequencies decrease, cognitive focus and alertness decrease. You will start to move to more meditative states depending on what Binaural beat you are listening to. I have been working with Doctor Tomasz Kopec, who is known for his research into Open Focus Theory, and we have come up with an exercise that is designed to help you get into a meditation state very easily. We have combined one of Tomasz’s exercises with music tuned to the relative chakra with a binaural beat placed in the background. So while being guided by the exercise, you will have the binaural beat also working to get you into the desired state, and some music to ease you through the gaps in the exercise. You may get it the first time, or it may take a few attempts, but you should feel refreshed and relaxed after the exercise.

The Schuman pulse

binaural beats

We have four exercises in this series. The first exercise is just a general exercise and the binaural beat is based on the pulse of the earth, the Schumann pulse, which is 7.8 Hz. This is also the frequency of the Alpha state for the brain, which is wakeful relaxation. This is the desired frequency for rest and digest, which is a human state this modern world doesn’t seem to allow us to visit very much. Here is a very simple exercise you can use daily for your body to get into that healing zone. The first exercise has been designed by Doctor Tomasz Kopec to diffuse your attention. The other three exercises are designed to go up the chakra system, so the second exercise is the sacral chakra, the third exercise is the heart chakra and the fourth exercise is the third eye chakra. These exercises with the relevant binaural beat and sounds used for the tuning of the chakra will enable you to open up the three most powerful chakras in your system and release the full potential of you as a human being. Our world is becoming more and more obsessed with the physical body. We are being dragged into this material world by the meme we live in, and by choosing to wake up your energy body, you will be making a great change for yourself. You will start to wake up the senses, see the mad world for what it is and start to realise that you need to wake up, pay attention and do something about changing yourself, and changing the world around you. More and more people are starting to take these steps, and the results are wonderful to see. Here is the link to the first free exercise below.

shuman pulse

Change your energy

Our energy body, or you may have heard of it as a light body, can carry the physical body. Indeed it does especially in the Western world with our bad diet, additions and habits. When you begin to wake up to your energy or light body, you understand that if you want to work at an optimum, these two bodies should work in tandem with each other. So both of these bodies need good fuel, exercise and the proper rest to work properly. Our exercises will help you to rest and you may not notice the change in you at first, but, with time, I am sure you will start to feel the difference. This world is a wonder and if we all start to experience it from that understanding, then things will change automatically for the better. We all need love. We all want to avoid suffering. We all want a better world. So rather than staying in systems that do not serve humanity as a whole, let us rid the ones that no longer work that are being controlled from the shadows, and make the ones stronger that do. The first steps are easy really. Choose love or choose fear. We believe these exercises will help you make steps to find the real you inside, where you can now start to build the life you want, and then start to help others build the life they want around you. So what is good for me is good for you. It is a very simple principle in theory, so why not put it into practice. The time is now and a new world is waiting for us when we reach the numbers to make the true change this world is crying out for. Turn on, tune in and chill out. Yeah!!!!!!

Free exercise link

https://www.youtube.com/watch?v=OpQDpCdZqXI

http://www.openfocusattentiontraining.com/product/diffusing-attention-with-music-one/

from:    http://www.zengardner.com/sound-healing-power-sound/

Detox & Cleanse – 23 Options

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23 Ways To Painlessly Cleanse Your Entire Body

Aug 4 • by DREW CANOLE

A lot of people hear the word “detox” or “cleanse” and immediately have images of starvation and painful detox symptoms. In reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body! In the long run, these habits can be more effective than intense short-term detox plans and for many, much more realistic.

1) Water

Water makes up more than half of your body weight. It is vital to every cell, organ, system and function that goes on in your body. It is especially important for the lymphatic system because it is what flushes your body of toxins and unneeded substances. Without the consistent flow of water coming in and out, your body will become like a stagnant puddle of water – yuck!

Start off your morning with a warm glass of fresh squeezed lemon water and – if you’re daring – add some baking soda. Both lemon and baking soda will normalize the pH of your body, are anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. What better way to start off your morning?

For more info on lemon water check out this article on the benefits of lemon.

2) Meditation

Cleansing the mind is just as important – if not more so – than cleansing the body. Meditation gives you a space to breath and let go of racing thoughts and emotions. You can take five minutes to meditate, or 60 – whatever you feel you need. There are a lot of meditation aids online such as Alpha Waves, which plays music specifically formulated to help the mind relax and focus

mindfulness_519252dac41cf_w1500

 

3) Juicing with dandelion greens

Juicing is one of the most powerful ways to flood your tired body with micronutrients and flush out all the bad guys. Dandelions are a natural diuretic that help the kidneys filter through excess water and salt. They also cleanse the liver (one of your hardest working detox organs), are loaded with antioxidants, minerals and vitamins and act as an anti-inflammatory. We highly recommend adding dandelion greens to your juice or smoothies! Don’t have time to juice? Try our superfood-packed green drink powder Organifi.

 

4) Your Lymph System, Using Dry Brushing and Rebounding

The Lymphatic System is an intricate network of nodes, ducts and vessels throughout your body that moves lymph from the body tissue to the bloodstream. Since it’s circulating through your body and is key to cleaning out toxins and waste, it’s an important point of focus when it comes to detoxification. A popular way to smooth out the flow of your lymph system is called dry brushing, which is the process of running a brush in specific, continuous, circular motions across your skin, upwards towards your heart. To ensure cleansing, add in some rebounding (physical aerobic activity) to your days to make your brushing efforts worthwhile (plus rebounding is fun!).

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5) Hydrotherapy

After dry brushing, hop in the shower and alternate between 1-2 minutes of hot water and 30 seconds of cold. You can do this 3-5 times during your shower. If the cold is too unbearable at first, try lukewarm and work your way to cold. This type of hydrotherapy increases circulation and lymphatic flow, as well as boosts your immune system and metabolism. Once you get used to it, these shower cycles should actually feel pretty good!

 

6) Workout (qi gong)

Qi = life force and vital energy. Gong = accomplishment or skill. Qi Gong = Cultivating energy. It is an ancient Chinese health care system that uses physical postures, specific breathing techniques and mental focus to help cleanse the body and stimulate energy flow. It is one of the best ways to find relief from anxiety and cultivate inner peace. Even taking 10 minutes out of your day to do qi gong or a similar exercise will boost your productivity and mental performance.

Try it for yourself! Here’s how.

 

7) Stretching

We are always so busy going about our days tending to our responsibilities and obligations, that it’s easy to forget to stop and stretch out our body. Taking the time to stretch gives you the chance to ease out your tensed up muscles and keep your body functioning at a top-notch level. I’m sure you’ve noticed on occasion that while you’re sitting at a table or desk, your shoulders are hunched up. This causes all sorts of problems. Stretching is also a great way to rejuvenate your body and cleanse it through slow, steady motions and movements. These movements help increase the circulation throughout your body and stimulate the release of toxins.New-Picture11

 

8) Bone Broth In The AM

Bone broth is something your grandmother probably believed in (and she’s a smart lady!). This is an affordable, nutrient and mineral dense addition to anyone’s diet. It is particularly high in magnesium, calcium, amino acids and phosphorus and is believed to help reduce cellulite. You can use bones from beef, lamb, bison, fish, and birds. This is an immune boosting drink for when you’re sick and is also great for the digestive system.charliescrib-wordpress-com-bone-broth-infographic

 

9) Turn Off The News

CNN = Constant Negative News. The news is a money-making industry just like any other. Depressing and/or shocking news sells more than happy and uplifting news. Turn off the TV to cleanse your mind and clear your time for something more uplifting, like a walk outdoors or time with loved ones. If you are looking for drastic changes in your mental and physical health, try taking an entire week to do a media and electronics fast.

 

10) Sound Therapy

Because we are constantly surrounded by noise and disturbances, our ears start to become desensitized towards the higher pitched sound frequencies. This sort of therapy is designed to help restore that sensitivity again. When our sensitivity to sound frequencies grows dull, it also begins to decrease our energy, increases our irritability to sound and can be a contributor to other health issues. Here is an example of sound therapy for you to enjoy.

 

11) Listen to Uplifting Music

We are constantly bombarded by frequencies from the media and environment, a lot of which are “low” or “negative” and may contribute to various health issues. Listening to uplifting music is one of the best ways to combat this negativity. To your mind, it is like drinking fresh spring water instead of pond water. Find something that you LOVE to listen to and do it often (for me, it’s 80’s music and movie soundtracks!).apm-music-therapy-infographic-lg

 

12) Pet Therapy

Pet therapy is a phenomenal way to ease stress and cleanse your body at an emotional level. Pets are energy sensitive and have a way of knowing when people are uptight or depressed. With their constant temperaments and love for affection, they have been known to lower heart rates, calm reeling thought processes and ease fatigue. They are capable of bringing smiles to people’s faces who haven’t laughed in years and have an unparalleled way of teaching people how to love and trust again. Even just 10 – 15 minutes of petting and playing with a pet can have a remarkable effect on a person’s whole demeanor. Pets make wonderful companions and can give you a sort of cleansing that you won’t find possible with anything else in this world.

 

13) Steam Therapy

One major way our body gets rid of junk and waste that we inhale and breathe in all day is done through the sinuses. When these get clogged or if you get sick, your sinuses have trouble processing correctly. One of the oldest and most efficient ways to clear your sinuses out and move the detox process along is through steam therapy. You can purchase humidifiers for this, or even just breathe the steam from a hot shower, both accomplish the same goal. But the top suggestion that is the easiest and costs you nothing is just using your stove. All you do is boil some water, pour it into a bowl and then cover both your head and that bowl with a towel and simply breathe in the steam. Done at least twice a day, this method has been known to show quick and relieving results.

 

14) Herbs For Cleansing

Herbs are by far some of the most powerful plants on the planet when it comes to restoring our health. The synchronicity of the Universe is amazing – for almost every human disease there is a healing counterpart that can be found in the plant kingdom. Some that are particularly potent cleansers include Borotutu Bark, Milk Thistle, Turmeric, Peppermint and Garlic.herbs-that-heal

 

15) Wake-Up And Don’t Eat

Our body goes through natural cycles throughout a day where it focuses respectively on these three processes: Elimination, Appropriation and Assimilation. In the morning we are typically in elimination mode and our body is focusing on releasing toxins and cleansing. Waking up and eating a heavy breakfast can be counterproductive to your body’s attempts to cleanse. Instead of cereal or waffles, drink warm lemon water and then a little later drink fresh green juice or a smoothie. These are full of raw, living foods that will continue to cleanse and replenish your body in the best way possible.6afa60a02b3b23839e52a57e3fb7f85c-721x1024

 

16) Aromatherapy

Aromatic compounds from plants can have a powerful influence on one’s mental, emotional and physical well being. Many cultures around the globe use aromatherapy for healing and rejuvenating purposes. An everyday use may include rubbing peppermint oil in your hands and cupping them around your face to breath deeply- this is known to help with focus and feeling more awake.aromatherapy-infographic_5057744c4423d

 

17) Oil Pulling

Oil pulling is a simple yet effective way to cleanse your mouth and gums. You do it by swishing a teaspoon of oil (sesame, sunflower or coconut) in your mouth for about 20 minutes (you can find a more in-depth article here on the whole process). The reason it’s called oil pulling is because the oil literally “pulls” out toxins, waste and debris from where it resides in your mouth. Your mouth is a very popular place for bacteria and toxins to gather, so not only will Oil Pulling help whiten your teeth, it will help cleanse your body and improve your lymphatic system. WE USE COCONUT OIL.benefits-of-oil-pulling

 

18) Foam Rolling

Often our lifestyle may contribute to stiff, overused/underused muscles. This can happen because of stress, bad posture, a sedentary job, or health issues. Foam rolling helps to release toxic buildup and lactic acid in muscle tissue, as well as increase circulation to various areas of the body. This can help our body to heal and stay balanced.Foam-Rolling-Infographic

 

19) Foot Massage

Your feet are some of the quickest receptors to energy and particles put on them through lotion or oils. For that reason, they are also a major point of toxin build up. Massaging your feet gives them the chance to loosen up and release these toxins. There are many methods on how to massage your feet and one that we suggest (which is cheap and easy) is a massage using a lacrosse balltumblr_mp92vi4oYy1qaxovpo1_1280

 

20) Infrared Heating Therapy

The far infrared waves in a sauna penetrate deep into the human body and gently elevate the surface temperature. This helps to activate many of the body’s major functions. When you sweat in this type of sauna your sweat will contain about 17% toxins (including heavy metals), compared to the 3% you would sweat out in a traditional sauna or while out in the sun. This type of heat therapy also increases circulation and may boost the immune system.

 

21) Epsom Salt Bath

Epsom salt is high in magnesium; the second most abundant element in humans cells. It helps to regulate over 325 enzymes and helps with numerous bodily functions. This is one of those tricky minerals to obtain on the standard American diet, which is why a lot of people are deficient (it’s estimated that upwards of 80% of the population are deficient!). Soaking in Epsom salts is an excellent way to get a boost of magnesium and address any connected symptoms.

Detox bath recipe: 1 cup Epsom salt, 1 cup baking soda, splash of apple cider vinegar and 10 drops essential oils (optional – I like lavender for it’s calming effect).7-unexpected-uses-for-epsom-salt.w654

 

22) Vitamin D Therapy

Don’t be afraid of the sun! We are made to live connected to sunlight and the energy of the earth. Vitamin D deficiency is a rising problem in the United States and contributes to all sorts of health problems. Daily vitamin D supplementation, adequate time in the sun and using vitamin D “lamps,” or UVB tanning beds are all ways to get enough of this important vitamin. Especially in times of winter where it is too cold to be outside, tanning and using “happy lights” may be a good alternative. Dr Mercola addresses concerns people may have with the sun and tanning here and here.

 

23) Oxygen Therapy

Oxygen is key when wanting to cleanse and detoxify your body. Oxygen is what empowers your cellular network and helps give your body energy. Oxygen therapy – as you’ve probably guessed – is simply the act of breathing in an increased amounts of oxygen. This is something you can go to a professional for who will measure the right amount of oxygen you need and then have you breathe it through a mask, or if you’re more of the naturalist type, simply going outside and doing some deep breathing exercises can accomplish this just fine. Spending just 10 – 20 minutes outside in the fresh air breathing deeply can do wonders for you and your body. Breathing itself helps you clear your mind, calm your heart rate, ease stress and ultimately help detoxify your system. This gives you a fantastic excuse to spend more time in the great outdoors!hyperbaric-oxygen-therapy-101-infographic_5448090940641_w1500

 

So as you can see, there are a ton of different ways you can detox your body each day. It doesn’t have to be hard or painful either!

If you’re really serious about your health (which I believe that you are), then this is a great step to really take your body and your overall health to the next level.

Not only will it help you get the amazing, healthy body that you want and deserve, it will help to get you there much, MUCH faster, without the guesswork of where to begin and how to sustain the incredible results you’ve worked so hard to achieve.

So don’t miss out!
Happy detoxing!

Source: Fitlife.tv

from:    http://www.realfarmacy.com/23-cleanse-body-painlessly/

Sharry Edwards on Sound Healing

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AMAZING! Woman Proves Sound Can Cure ANYTHING!
July 11, 2015 

AMAZING! Woman Proves Sound Can Cure ANYTHING! in5d in 5d in5d.com www.in5d.com http://in5d.com/ body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

by Gregg Prescott, M.S.
Editor, In5D.com

Sharry Edwards is an innovative pioneer in sound technology and has developed voice-wave software to cure virtually everything known to man!  Imagine using your voice to analyze any medical condition within you?  Imagine learning about a physical condition long before you knew it even existed within you?  According to Sharry, frequencies are medicine of the future and by the time you finish this article, you’ll agree!

Sharry has a condition called an otoacoustic emission where she hears sounds that other people do not.  As a child, Sharry assumed that everyone had this ability but soon realized that her ability was very unique.

Sharry is able to decipher physical imbalances within anyone's voice through the sound waves of any given person. For example, Sharry told one man that he needed to get his thyroid checked out. This particular man said he felt fine, but had an impending physical with his physician, who told him that indeed, he had a heart issue related to his thyroid, which basically saved his life.Sharry is able to decipher physical imbalances within anyone’s voice through the sound waves of any given person.  For example, Sharry told one man that he needed to get his thyroid checked out.  This particular man said he felt fine, but had an impending physical with his physician, who told him that indeed, he had a heart issue related to his thyroid, which basically saved his life.

Sharry was hired by the US Government to develop a sound technology in order to diagnose people through their vocal prints.

Sharry’s website offers free software that can help people “find themselves” called a Personality Profiler that analyzes your voice and gives you a detailed report on what your voice says about you.

I downloaded this software and tried it out on myself and to my surprise, the reading was very accurate.  I also used it to give Laura Eisenhower a free reading before the In5D Cosmic Awakening Conference in Los Angeles.  Laura agreed that this technology was amazing and gave her an accurate reading.

This is my reading:

Your stamina to get things accomplished is admirable. You can be fussy about your physical space.  It needs to satisfy you and no one else. Sometimes you spend a lot of energy trying to get even the smallest detail right the first time. Your reputation is very important to you.  You will go to great lengths to protect it.

Your highest note is associated with the expression of what you consider to be your physical domain. Having dominion over your physical environment resides with this note. Your highest note is associated with the expression of physically prioritizing. Personal control over what happens in your physical environment resides with this note. Your highest note is associated with your internal perspective of insight and self awareness. Internal faith, fairness and fulfillment reside with this note.

Thinking about an action is not the same as doing it, so go ahead a send that little gift, card or note. Those around you will allow you to give too much unless you define your own needs. You tend to do more for others than they do for you. Ideas come to you in very odd moments when you are distracted by a required task.

Points of Communication, Complications and Complaints

You like your working environment to be efficient with things readily available. It is particularly bothersome when people use or borrow your property without permission. You can easily put yourself aside for the benefit of others.

You know how to get things done but don’t always have the time to deal with the details. You can easily be distracted from carrying out your plans by a more exciting prospect. Your connection to universal truths demands your time.

The technology is called nanoVoice and can be downloaded for free on Sharry’s website.

Obviously, Big Pharma has a vested interest in Sharry’s technology because it would basically eliminate the need for medications.  Big Pharma hasn’t cured anything since polio.  Big Pharma is not interested in finding a cure for anything because cures do not provide the same repeat business that lifetime medications provide.  In other words, Sharry’s technology gives us a CURE, not a temporary bandaid that never cures anything.

Imagine eliminating cancer for good?  Sharry has stated that her technology has “reversed all cancers that have come to us”.  She added that she can find a cure for any pandemic within a few days through her technology.

Sharry’s technology is slated to be a key component in the holistic walk-in center that my partner and I are developing.

Sharry’s bio:

Named Scientist of the Year for her work in BioAcoustic Biology Sharry Edwards is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.

Sharry Edwards is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.Currently, Edwards and her team at Sound Health are using human voice and the associated frequencies to help clients resolve health issues such as: macular degeneration, multiple sclerosis, headaches, muscle stress, brain trauma, weight issues and nutritional concerns. The technology she brings to the stage is cutting edge! This technology can identify health and well-being possibilities that you have never encountered. Sharry Edwards’ work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential.According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional suppliments that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable).

I spoke with Sharry about her technology and asked about my sciatica pain that goes from my back down into my left leg. She said that virtually everything can be treated through this technology, including my sciatica through the reprogramming of the brain.

Sharry was our guest on In5D Radio on Monday, June 9, 2014:

To learn more about Sharry’s technology, please visit here website, SoundHealthOptions

from:    http://in5d.com/amazing-woman-proves-sound-can-cure-anything/

Sound & Healing

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How can sound, in whatever manifestation, assist in healing and human transformation?
by Jonathan Goldman
This is an extraordinarily vast question, because sound has almost unlimited abilities to assist in healing and human transformation. Sound can affect us on the physical, the emotional, the mental and the spiritual.

On the physical, sound has the ability to rearrange molecular structure. This is a scientific fact. As we know, everything in the universe is in a state of vibration, from the chair you may be sitting in to the pages of this magazine. All the various parts of our body are also in a state of vibration, from the various organs, tissues, bones, etc. When we are in a state of health, all these bodily parts are working together in harmony, creating an overall harmonic of health. If one of these parts begins to vibrate at a different rate, this is what we call disease. One of the basic concepts of healing with sound on the physical body is to project the correct resonant frequency of the organ, or whatever is out of balance, back into the body.

On the emotional and mental bodies, music is very effective. In particular, music affects the limbic system, that aspect of the brain which governs emotional response. Through using specific music (specific for the individual), we can help elicit certain emotional responses that may be very therapeutic and transformative in their nature.
For the spiritual body, both sound and music can be equally effective. In particular, I believe that self-created sounds such as mantras, vowel sounds and harmonics are most powerful, though of course, listening to either recorded or live music or chanting can also be very effective.

Naturally, since we now know of the inter-relationship between the mind and the body, that which affects the emotional or mental will also effect the physical and vice-versa. This includes the spiritual body as well, of course.

2. CAN YOU GIVE US SOME EXAMPLES?

For working with the physical body, we are dealing with the concept of resonant frequency healing–that is, projecting the correct resonant frequency of an imbalanced area back into the body–in order to affect a healing. This can be done through various external instruments or it can be done using what I consider to be the most natural and effective tool on the planet–our own voices. There are a number of different people who are working with different electronic or acoustic technologies to achieve this.
I have been researching this area of sound healing for quite a while and one of the interesting paradoxes is that the different people working with finding the correct resonant frequency of, say the heart or the liver, will all seemingly have great success with their frequencies. And yet, these frequencies will all differ.

When I first encountered this paradox, I was mystified. I couldn’t understand it. This also seemed to hold true for the frequencies for the different chakras, as well as mantras for different chakras. Then, I came up with this formula, which is stated in my book HEALING SOUNDS. It is this: FREQUENCY + INTENT = HEALING. What this means is that the energy that occurs when a sound is created (the “intent”) is of equal importance to the actual sound (the “frequency”) that is used. Intent is the energy behind the sound and it is something that should be considered whenever we make a sound, particularly a sound for healing or transformation.

In my Healing Sounds Seminars, I teach students how to learn to resonate their physical body and their chakras with their own self-created sounds. This is fairly simple to learn to do and very powerful. Exercises for how to do this are found in my book HEALING SOUNDS and in the “Healing Sounds” Instructional tape. What is most interesting, is that these sounds may change from day to day, particularly the sounds for the chakras. I teach a method working for with the vowel sounds to resonate the chakras which is very effective. Often, my students will verify that while the vowel sounds seem to stay the same, the pitches for these vowel sounds will change, depending upon what state or condition they are in.

I also teach how to create and use harmonics, which are sounds within sounds, in order to resonate the brain. It is my belief that we will find out in the very near future, that self-created sounds may be the only way we can actually stimulate different parts of the brain through mechanical resonance. Now, there are various technologies that are being offered in which sound travels through the ear into the brain in order to affect the brain. But this is a different phenomenon–what I’m talking about is a direct resonance of the brain using our own sounds. I believe it is possible to make new neural-synaptic connections in the brain with sound. And that it is possible to stimulate the various glands such as the pituitary and pineal with these sounds.

I’d like to suggest that the brain may be just a transmitter and receiver of different frequencies. The brain may be thought of as a kind of radio that can be tuned to different signals. If we can learn to tune the brain to different frequencies using sound, we can open up to many different aspects of consciousness and energy.

As I mentioned before, music seems to work best on the emotional and mental. However, music does also affect us physically. An quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize with different rhythms. Slow music tends to slow down our heart rate respiration and brain waves. Fast music has the opposite effect, tending to speed us up.

This little bit of information can be very effectively used by your readers, who no doubt intuitively understand this but may have never given it much conscious thought. If you want to speed up your heart rate, respiration and brain waves for activities such as movement or even staying awake, then fast paced music is your best bet. But if you want to relax, usually, it’s the slower music that works best. One of my recordings, “Dolphin Dreams” was created initially for the birthing process and features the sounds of ocean, heart beat, choral voices and dolphins. It contains a lot of frequencies designed to help slow down our body and brain rhythms is also ideal for relaxation and sleep. I wouldn’t personally use it if I were jogging or doing some sort of activity that required stimulation. I know of one very famous artist who uses it for painting and others who use it for enhanced creativity. But this is different than physical stimulation.

On an emotional level, we all have different tastes in music. I think there is about a 60% agreement in the way people respond to different music’s. Everyone is different and has different tastes. One piece of music may bring a person to states of euphoria while the same piece of music might depress someone else. So in terms of music affecting our emotional states, it really depends on what we like and don’t like. If we could take a sort of musical Rx for ourselves and write down what particular pieces of music created specific emotional states for ourselves, we could use these different pieces of music to help elicit different emotional states. If we were depressed and knew of a certain musical selection that made us feel joyous, playing that music would be helpful in changing our emotional state. Obviously, then, depending upon the time, place and need of the individual, what music works best to elicit different emotional and mental states depends upon the person.

In terms of affecting our spiritual states, I have seen incredible experiences occur with my students through working with specific mantras, as well as working with vowel sounds and harmonics. In my book HEALING SOUNDS, there is another formula which I would like to share. It is this: VOCALIZATION + VISUALIZATION = MANIFESTATION. This formula seems to be found in the spiritual sound work of most of the great mystical traditions of the world. One chants a mantra, for example, “Om Mani Padme Hum”, an ancient Tibetan Mantra, while visualizing becoming the Buddha of Divine Compassion, for whom this mantra is specifically designed. In my workshops, after chanting this mantra for twenty-five minutes, you can actually feel the presence of this Buddha. People have mystical visions and many other extraordinary and transformative experiences. Chanting in group creates a group consciousness that is synergistic, with the whole being greater then the sum of the parts. It is amazing!

Listening to certain types of music can also help elicit these spiritual states, though perhaps not as effectively as actually chanting in a group which has a focused intention. My latest recording “Song of Saraswati” is an extended chant to Saraswati, the Hindu and Tibetan Mother Goddess of Music and Science. Many people are able to achieve not only deep relaxation when listening to this recording, but to travel on the sound and achieve higher levels of consciousness. I give thanks.

It is my belief that we are all unique vibratory beings and because of this, one sound or one type of music will effect one person in one way and effect another person in a very different way. So that if we can begin to become aware of the effects of music, and in particular, our own self-created sounds, we can really begin to use sound and music to affect us on a physical, emotional, mental and spiritual level.

I believe that not only are we unique vibratory beings, I believe that we can learn to shift our frequencies–that is to change our vibratory level. I think that really, this is the key to healing and transformation–being able to shift frequencies. We are living in extraordinary times. There are frequency shifts occurring on both personal and planetary levels. We can learn to use our own sounds to consciously affect our own vibratory patterns and align with these energies for health and transformation.

3. WHAT ARE SOME OF THE BREAKTHROUGHS IN SOUND TECHNOLOGY?

Edgar Cayce, the “Sleeping Prophet”, predicted that sound would be the medicine of the future. And the future is now. There are many amazing tools now being developed and appearing in the marketplace which use sound to affect our brain waves, our physical body–all sorts of different things. There are so many different instruments beginning to appear that I am hesitant to start naming them. Perhaps it would be best just to credit a few of the early pioneers such as Dr. Peter Guy Manners, M.D., who invented the “Cymatic Instrument”, which uses direct application of specifically tabulated sound frequencies on the body for healing, Robert Monroe, whose “Hemi-Sync” showed that it was possible to synchronize the left and right hemispheres of the brain, affect brain wave activity and induce altered states of consciousness using sound and Dr. Alfred Tomatis, M.D., whose “Electronic Ear” has been proven very effective for working with all sorts of learning disabilities and for emotional imbalances as well.

I would just like to conclude by saying that while I believe that all the instrumentation that is coming forth is quite extraordinary, it is important to remember that we have within ourselves that most amazing and god given instrument of sound for healing and transformation. That instrument is our voice. It is natural, cost effective and does not require batteries or electricity. And perhaps most important, once you get into using your voice for frequency shifting–for healing and transformation–you’ll find it will give you a lifetime of joy. What more could you want?

from:    http://www.healingsounds.com/how-can-sound-in-whatever-manifestation-assist-in-healing-and-human-transformation

Latest fr/Hathors Through Tom Kenyon

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The Fifth Perspective: Transcending Space and Time

A Hathor Planetary Message through Tom Kenyon

Entering into higher dimensions of consciousness requires a fundamental shift in perceived time and space.

This is a crucial shift in perception that we wish to address using a theoretical perspective and a practical technique, which includes the use of a sound meditation we have created for this purpose.

The Theory

There are many ways to view higher dimensions. What we wish to share is a basic schematic of how we view dimensions and the challenges you face as you transit into higher dimensional reality.

Your embodied biological reality (i.e., your physical body) is anchored in the third and fourth dimensions of consciousness as we view it.

You are quite familiar with the third dimensionality of your world. Your nervous system is keenly tuned to this reality. Your brain/mind/body complex is synchronized to the physical reality of your world. Your very biological survival depends upon your navigation of the space around you. Furthermore your body, mind and consciousness are anchored in your perception of time.

Your higher dimensional levels of consciousness, however, are not bound by these constraints. They are free of spatial and time-oriented restrictions. This is due to the fact that your higher dimensional bodies have no mass or physicality and are thus unaffected by gravitational fields.

Time is greatly affected by gravitational fields. Furthermore, your perception of time is affected by conditioning. The combination of gravitational fields and social conditioning has resulted in most human beings finding themselves marooned in the constraints of space and time.

Pragmatically speaking, your experience of “reality” is a result of the vibratory level you identify with. When you identify with higher dimensions of consciousness you are freed from the constraints of space and time, and you operate in a more fluid reality.

When you identify solely with your biological reality you are, for all intents and purposes, trapped in space and time.

In this message we will be presenting a method for you to shift your personal identity from the constraints of perceived time and space to the freedom of higher dimensions while also living your day-to-day life in a civilization and dimensional reality that is bound by these constraints (i.e., space and time).

But before imparting this method we need to delve into the theory a little bit further.

As we view it, time is the fourth dimension. For us space and time are intimately related. Your scientists have confirmed Einstein’s theory that large objects with mass generate gravitational fields, which alter both space and time.

For us the fifth dimension is the first dimension of consciousness outside the constraints of space and time (i.e., the third and fourth dimensions.) And beings in the fifth dimension have no mass and are therefore not subject to the effects of gravitational fields.

While the fifth dimension has no physicality per se, it does have form, or objects. But from your perspective, forms in the fifth dimension seem ephemeral—having no substance or reality.

When you enter the fifth dimension you will still experience yourself as having a form (i.e., a body). And things in the fifth dimension will appear to you as solid as the forms you experience in your current reality. But your experience of space will be much more fluid, and time as a reference point will not exist.

There are those who say that all of your problems will be magically and instantaneously solved when you enter into higher dimensions. This is not our experience. It is just that the challenges are different. The opportunities are also different, because you are not confined by the limitations of space and time as you experience them in your current embodied reality. This gives you greater opportunities for creativity and what we call “dimensional evolution.”

Dimensional evolution is the development of the ability to be aware of, and operate within, multiple dimensions simultaneously. The journey to this state of mastery can indeed be a long and convoluted one, because it involves living in a specific dimensional reality through direct experience. For instance, your current embodied life is—from the standpoint of dimensional evolution—an opportunity to master the third and fourth dimensions. It is also an opportunity to experience higher dimensions while simultaneously living an embodied existence. A life lived in this manner rapidly accelerates dimensional evolution, and this message is coded with multiple levels of information for those of you that have entered this radical way of being.

From our perspective, you possess a form that is human-like up through the ninth dimension. Each successive dimension of consciousness is subtler (less dense) than the one before it. For those who enter the tenth dimension, form, as you know it, disappears completely, and you become more geometric in nature.

When we enter the tenth dimension we become spheres. We are not the spheres that show up in photographs that some people refer to as orbs. True orbs, as opposed to photographic artifacts or hoaxes, are interdimensional beings that have spherical geometry. And if you look more closely these spheres will reveal complex labyrinths inside. The spherical nature of interdimensional beings is a commonality, and many different types of beings have this geometric form.

When we enter the tenth dimension some of us become what we call the Aethos, which we have discussed in other messages.

But let us turn our attention back to you. Collectively humanity is being rapidly drawn into the fifth dimension. This is an inevitable evolutionary shift, one fraught with both danger and opportunity, and we wish now to discuss a few of the challenges facing you as you make this transition.

For the purposes of this discussion we would like to divide these challenges into three broad categories: 1) naturally occurring challenges to transitions in consciousness, 2) manmade influences and 3) alien interference.

Naturally Occurring Challenges

Transitions into higher dimensions are problematic due to radical differences in perception between beings that are gravity bound and those that are not. In other words, at the threshold between your third and fourth dimensional reality and your fifth dimensional reality you are faced with a “wall” of perceptual differences.

Indeed some individuals who experience fifth dimensional reality think they are losing their minds. This is because perceived space and time are temporarily suspended. Perception is more fluid in the higher dimensions, and when you enter these dimensions you stand outside of your own life. It’s as if you are disconnected from the realities and demands of your earthly existence, which can create immense relief or immense distress depending upon your personal psychology.

When your consciousness shifts into the fifth dimension your personal identity changes. You simply cannot identify with your earthly existence in the ways you are used to. This challenge, from our perspective, is actually the most difficult when you first enter the fifth dimension. Transiting from the fifth into higher dimensions is inherently easier because you are already used to the disappearance of space and time as limitations.

Transiting into the fifth dimension (and higher) requires finesse on your part if you are to accomplish the task of living your day-to-day life while accommodating this expanded reality.

One of the future abilities of humanity, collectively speaking, will be the ability to live in third and fourth dimensions—meaning space and time as you currently know them—while simultaneously living in the fifth dimension where space and time are not experienced as constraints.

This dual reality will offer humanity immense creative insights and abilities, but as with most progressions this is a bell-curve. And most likely many of you reading this message are further ahead in this transition than the bulk of humanity. This may leave you feeling like a stranger living in a strange land.

Manmade Influences

Your transition from third and fourth dimensional reality into the fifth and higher is made all the more difficult by manmade or cultural influences.

From the standpoint of dimensional evolution the edifice of your entire civilization is founded upon an illusion. The illusion is that your world is solid and that space and time are unyielding realities that cannot be affected by your consciousness.

While you are biologically compelled to attend to the demands of the third and forth dimensions in your everyday life, paying attention to perceived space and time is different from believing that they are the only reality.

Your territorial-based philosophical, religious and political systems thrive upon and depend upon the perpetuation of this illusion. But in our opinion, the house of cards that you call human civilization will eventually collapse and radically evolve as more and more individuals free themselves from living confined lives that are solely oriented to lower dimensional realities.

Let us turn our attention now to other influences that can, and are, negatively impacting your transition into higher dimensional realities.

Your eco-system is in a downward spiral making it more and more challenging for biological organisms to survive. This is creating immense stress for all animal and plant life including humans. Some of the threats to your ecosystem are cosmic in nature such as solar activity as well as gamma and other forms of radiation from deep space. Some of the threats come from changes in the Earth itself, but much of the degradation of your ecosystem is manmade, including—but certainly not limited to—carbon emissions and the acidification of your oceans.

We will not take the time or space (a private joke) to discuss this further as it is very complex. But anyone who believes that everything is fine with the ecological reality of your planet is in denial.

This leads us to the power brokers, those who empower themselves by disempowering others. We are referring, in this instance, to corporate entities that disseminate misinformation about the ecosystem so that they can perpetuate their income at the expense of your planet’s life forms.

This is an intelligence test for humanity, and if you do not collectively wake up and see that you have been manipulated and taken advantage of by the power brokers—both seen and unseen—your ecosystem will continue to degrade, and you will be confronted with a future not worth living.

Alien Interference

Part of what we call alien interference is genetic in nature and has to do with early genetic tampering by the Annunaki. This alien civilization created what is essentially a slave race for the purpose of mining gold, which they desperately needed to reinforce the energetics of their dwindling atmosphere. A genetic experiment was undertaken in which early primates on earth were genetically altered by the Annunaki to serve as workers, as slaves, for the purpose of mining. Thus, built into the very genetic coding of your biology is a deeply engrained tendency to be subservient and to worship what you perceive to be “divine beings.”

Early humans perceived the Annunaki (and many other galactic and intergalactic travelers) as gods, but these beings were simply so technologically advanced their mere presence and actions seemed like magic to less evolved minds.

The transition point from the constraints of third and fourth dimensional existence into the greater freedom of the fifth dimension and beyond can create an emotional challenge. This is due to the fact that the immense freedom experienced in higher dimensional reality can be temporarily disorienting. This type of disorientation is caused by two factors 1) the disappearance of perceived space and time as reference points and 2) the Annunaki manipulation.

If you have not freed yourself from the Annunaki genetic template of subservience and worship, your experience of the higher dimensions can be contaminated.

This is due to the simple truth that there are a multitude of interdimensional beings, alien and otherwise, who will be happy to fill in the gap—who will feed on your subservience to their will and glory in your worship.

If this is your choice then this will be your reality. We have no judgment as to whether you choose this or not, but we do think that such a choice would be unfortunate.

The nexus of our message is one of personal empowerment and freedom, so we caution you as you enter into the fifth and higher dimensional realities to avoid alien implanted delusions that there are other beings you should bow down to. Honor them if they are honorable, yes. Bow down to anyone? Never!

Death and the Fifth Dimension

When you shift your identify into the fifth dimension your personal history in this life seems like a dream. This is because you have transcended the sensory anchors of your embodied life, and all of your history and all the histories of this universe are experienced as dream-like.

During certain states of profoundly expanded consciousness, this dream-like nature of life can be experienced directly. But for most human beings this experience only emerges through the passage you call death.

There are two types of death we wish to discuss. The first type of death is the psychological and spiritual metamorphosis that occurs when you shift into fifth dimensional reality. This can often feel like a type of death because your habitual orientation to the sensory-based realities of your life disappears. Who are you? What is the meaning of your life? These fundamental existential questions are profoundly affected by transitions into fifth and higher dimensional realities.

And so for those of you reading this who are transiting into the fifth dimension—or higher—we say to you, do not be dismayed by the feelings of your demise. Your feelings of your impending death may be arising within you as a result of your transition into higher dimensional reality and not a harbinger of your physical death.

The second type of death we wish to discuss is the death of your biological reality (i.e., your physical body). At the final completion of the death process you will no longer receive sensory input from your external world, and your experience of space and time (as you currently experience them) will be obliterated. This can be quite disorienting if you are not prepared. It can also be quite exhilarating if you understand the nature of what is happening.

If you fully and completely identify yourself solely as a biological organism the moment of your death can be frightening. If, however, you have already tasted the freedom of fifth dimensional reality or higher your transition through death will be easier.

At the completion of your biological death, from our experience and perspective, you will be confronted with three portals. The first is a tunnel of light. The second is a portal opened through the energetics of a guru or savior. And the third is a portal, or tunnel, that leads into darkness.

The tunnel of light is generated from the pranic tube that runs through the center of your body, which runs from your perineum to your crown, and it is a tunnel-like or tube-like channel. At the moment of death, your consciousness moves upward through this tunnel that opens into another dimension of consciousness through your crown chakra.

On the other side of this tunnel is a bright light, and you may find yourself sensing that you are on a bridge crossing over a stream or a river. On the other side of the bridge will be those persons of your previous life, the lifetime you have just ended. You may sense those who have died before you, including pets you have had, because the animal spirits also dwell in this realm. If there are incomplete relationships or issues still to be resolved with these persons or beings, you may feel a yearning to enter this light, and by doing so you re-enter the wheel of birth and death, and you will reincarnate—most likely on Earth.

The second portal is created by the personal will of a guru or savior. Entering this portal will lead you into the vibratory field of the guru or savior that you have a deep personal connection to. And for those of you on this path, entering this dimension of consciousness will be the completion of a profound desire to be with this being. Our caution here is that you will be entering a realm defined not only by the evolutionary attainment of your guru or savior but also by his or her limitations.

The third portal opens into darkness. And entering this portal leads you into the Void, the creatrix from which all things arise. If you choose this portal and have prepared yourself to deal with this level of freedom you will be freed to explore other dimensions of this cosmos and beyond, meaning states of being that transcend all physical phenomena. In this realm of existence you can become an explorer of other realities as you so choose.

Some individuals swoon when confronted with the vastness of the Void. They rush into choosing a new reality rather than taking their time to rest in the potential of all things. We have addressed this in a previous message called Transition States.

We have no judgment as to which portal you enter through the dimensional shift you call death. But we think it is beneficial for you to know what awaits you beforehand so that you can prepare yourself for the choices that you will be compelled to make on the other side of your earthly experience.

Death is not an ending. It is merely the completion of one journey through space and time. Death is a harbinger of new potential realities, and you will create these realities through the choices you made during your life as well as through the choices you make at the moment of your death.

We will now turn our attention to a simple method for training your consciousness to enter higher dimensions and to enter the freedom of your transcendent reality—unconstrained by the limitations of perceived space and time. This method is based on the use of a simple sound meditation to explore the freedom of consciousness that arises when you shift your self-identity to higher dimensions.

As you experiment with this threshold of consciousness, which we call the Fifth Perspective, we caution you to avoid the temptation of escapism. We are offering this method, not as a means to escape the realities of your embodied existence, rather we are offering it as a means to enhance and enrich your experience of life by giving you access to the fifth dimension and beyond.

Higher dimensional realities, unconfined by the constraints of perceived space and time, conjoined with the realities of your biological existence creates a potent catalyst for dimensional evolution, and in our opinion this is to be celebrated rather than avoided.

For those of you reading this who are, in fact, at the brink of your physical death this sound meditation can assist you to enter a more gracious passage.

The Fifth Perspective

The Fifth Perspective is quite simply the recognition that you are unconstrained by space or time. It is a foyer or an entrance into the fifth dimension and from there into higher dimensions as well.

It is a direct perception, not just a thought or an idea. It is a visceral experience generated through the activation of your right cerebral hemisphere’s ability for spatial mastery.

When you enter into an expanded sense of spaciousness through direct experience, a shift in consciousness occurs. You become a witness to the dream-like nature of your life, your history and all phenomena around you. This sense of freedom, this transcendence of perceived space and time, can allow you to deal with the realities of your embodied existence in more creative and resourceful ways, and this is why we are imparting this method.

As we cautioned you earlier, this is not meant to be a form of escapism. But there is indeed a temptation in the Fifth Perspective we need to address more clearly before proceeding.

When you enter the Fifth Perspective, which is the transcendence of perceived space and time, everything about your life and the world around you seems dream-like. You are detached from it all, and it may seem to you as if your day-to-day life is like a dance in which you have no interest.

If you remain in the Fifth Perspective without engaging the realities of your embodied life you will enter a bubble, but in terms of dimensional evolution you will not be benefitted by such an escape.

We can imagine that remaining in the bubble of the Fifth Perspective would be the best choice for some individuals in very rare instances. But for most persons the Fifth Perspective is best used as a springboard into deeper insight and creativity.

When you work with the sound meditation, you will be training your brain/mind to enter the Fifth Perspective. The spatial nature of the sound patterns will create a response in your brain/mind/body that opens a doorway into the Fifth Perspective, and eventually you will find yourself in an expanded state of awareness. The more you work with the sound meditation the stronger this ability becomes. Ultimately you graduate to a place where you can enter the Fifth Perspective in the midst of your daily activities—and this is the goal.

When you are confronted by a difficult situation in your life and are able to simultaneously reside in the Fifth Perspective, the pressure of the situation decreases. This is due to the fact that your consciousness is less bound by the circumstances. You have a little “wiggle room,” so to speak, and within that inner freedom new creative insights and problem solving abilities will spontaneously arise within you.

The Meditation

We call this meditation A Bridge Between the Worlds. It stimulates a mental state that allows you to experience the freedom of the Fifth Perspective.

We suggest you listen to this sound meditation with earphones or ear buds so the acoustic information is routed more directly into your brain without the presence of other sounds in the environment.

As you begin listening you simply recall the feeling of being surrounded by an immense space. It is the feeling of being surrounded by space that activates your brain’s right hemispheric abilities. Thinking about being surrounded by a large space will not activate this potential. You must kinesthetically feel or sense yourself surrounded by a large space.

If you are an advanced explorer of consciousness you can deepen the experience by sensing that there is no barrier between the external space around you and the internal space of your body. In other words, the boundary of your body temporarily disappears, and there is nothing but space. You simply hold this state of mind as you listen to the sound meditation. When your mind wanders you bring it back to an awareness of space and the sounds you are hearing. When the meditation is complete we suggest you take a few moments to sense what is happening within you.

When you have mastered the ability to enter the Fifth Perspective using this sound meditation, you are ready to graduate and explore using this ability in the midst of your life circumstances. The union of the constraints of your embodied life with the freedom of higher dimensional realities creates a most interesting paradox, and through entering this paradox you will greatly accelerate your dimensional evolution.

The Hathors
April 20, 2015

Tom’s Thoughts and Observations

This sound meditation (A Bridge Between the Worlds) is about 12 minutes in length. But as you begin to experiment with the method of listening to the sounds while entering into the Fifth Perspective (i.e., the feeling of spaciousness), don’t feel that you need to meditate on this sound piece for its full duration. Some people will find that a few minutes are all they can “handle,” and if you are one of these persons I would say to just slowly extend the time according to your comfort zone.

Paradoxically some people will wish that the sound meditation could be longer. If you are one of these individuals, I would just hit the repeat button as often as you desire—up to a point. If you stop doing the things in your life that need to be done, like the laundry and dishes, I think you may have gone overboard and need to reel yourself back in a bit. It’s all about balance.

A link to this audio file appears at the end of my comments.

It is not advisable to listen to this sound-piece or experiment with the Fifth Perspective in situations requiring alertness such as driving a car or operating machinery since the combination of the two is quite mind altering.

Those of you who have listened to The Elevatron will notice strong similarities, and I suggest you read the previous Hathor message, Escalation of Chaotic Nodes and Dismantling of 3 D Reality, to get a sense of what this fundamental harmonic is about.

A Technical Note: For those of you curious about the technical differences between the two sound meditations, A Bridge Between the Worlds is an extended version of The Elevatron with a contoured EQ to enhance its inherently calming effects. Having worked with the meditation in multiple settings, I feel this sound piece is quite effective as an aid to attain the Fifth Perspective.

In this message the Hathors refer to two of their previous messages, The Aethos and Transition States. I think reading both of these would be beneficial, especially Transition States. If you click on the underlined titles above, it will take you to the messages or you can go to the Hathor section of the website (www.tomkenyon.com) and look them up by their titles.

Experienced Explorers of the Mind will be able to enter into the Fifth Perspective quite easily. If you are new to the exploration of your inner worlds, the Fifth Perspective may seem a bit foreign since it stands in such stark contrast to most people’s everyday perception of reality. But the Fifth Perspective is fundamentally a brain skill, a way to activate the spatial intelligence of your brain’s right hemisphere.

And it is through the agency of your right brain that you will be able to explore the vastness of inner space. While the outcome of this brain skill is a seemingly exotic state of mind, like any brain skill it can be developed. It just takes time and experience with the method.

Every time you work with the sound meditation, as the Hathors suggest, you will be building new neurological circuits in your brain that will eventually allow you to enter the Fifth Perspective and transcend space and time with true mastery—even if you have never ever tried anything like this before.

The secret is repetition. The more you work with the Fifth Perspective in conjunction with the sound meditation, the more effective your brain will become at producing this unusual and resourceful state of mind.

Click here to listen to and/or download the sound meditation, A Bridge Between the Worlds.

from:    http://tomkenyon.com/the-fifth-perspective-transcending-space-and-time

Healing the Healers

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Art, Healing, Inspirational, Spirituality

What Will Happen Once All The Healers Are Healed


What will happen to the healers once everyone is healed?

In a time of great planetary transformation, great upheaval, great healing and ‘up-leveling’ we see more healers rising from their own ancestral memories,  … (to) own archaic soul memories as healers. I am seeing more and more healing modalities pouring through humanity all the time. We are being given modalities for healing our DNA for integrating our higher expressions of self into the earth body, for healing past emotional trauma, healing and releasing past life trauma and karma, we are undergoing spiritual surgery, template level re-organization, we are witnessing the up-rising of the feminine, the healing of the collective feminine, and the shifting of culture.

If you are alive today, take heart. You are a warrior of the soul. You incarnated into this physical vehicle you call a body because you knew the beautiful thrill of this 4th dimensional existence and your soul knew and wanted a front seat for the amazing healing and transformation we are now beholding.

In the past, the village had one healer, or a few. And they would never call themselves the healer, they would never call themselves the shaman- only would they be called such a name by their community. But the time has call to call yourself. The time has come to claim your true identity, to name yourself. Yes, I am the healer. Yes, I am the shaman of my soul, ushering myself between dimensions, reclaiming the lost fragments of who I really am, altering my own state like a finely crafted dial on a beautiful physical mechanism holding my most precious of spirit. Take heart warrior spirit, you are the healer. You are every bit the healer.

You are now healing with sound, you are healing with food, you are speaking to the water, you are speaking to the earth, you are communicating with the elements, you are recognising your soul family who may not inhabit physical human forms, you are at one with the animals, you peer into your own eyes in the bathroom mirror and see the cosmos within yourself. Yes, you are the healer. And it is time. The time has come for you to step forth as the great healer of your own life, if you have not already, and to recognize yourself as such. To certify YOURSELF, which is a privilege no one else can have- only you can certify yourself and grant yourself the power of healing, for self and for others.

As we see humanity moving towards a collective population of healers, a culture of healers, a world of healers, the question arises, what is the fate for us? Will we be healers forever? Will our job one day end?

For light-workers and healers of all types, we are the spiritual equivalent of the volunteers who go and rescue the oil laden ducks after a poisonous devastating oil spill. We are on the front lines, we are in the thick of it. We are clearing out the darkest of distortions, the heaviest of self-loathing, the depths of despair and guilt, the greatest extent of having forgotten who we really are. As healers, by identifying ourselves as healers, as light-workers, we therefore tune ourselves into this reality, willingly, intentionally, volunteering to become a master artist, a master practitioner in the very medium itself of light. We chose this task, this creation, this story, this adventure, this remembering. We, through our love, through our hands, through our touch, through our modalities, through our intentions, our art, our life, we are literally conducting light through our own vessels into this plane to illuminate every point on this infinite grid of consciousness.

I have seen that the future of healing is also the past. You see, there was a time far in the past, but if you can allow yourself to understand, this construct of ‘past’ is also the future. Time is not linear, it is cyclical, and we are rounding a new resonance in this spiral. Yes, we are returning to our rightful place in existence- the place of our ancestors and the place of our descendants. One day the tide of pure light will, in a sense, completely tip and when it does, the distortion, the forgetfulness, the shame, the hindrance of the spirit, will be gone; And then what of the healers?

Once we have tuned fully into this, what will the healers then do? We will do what we have always done. We must understand that healing is not the fixing of something broken, it is the integration of the parts back into the whole. And this is the paradox, stop waiting. There is no waiting. There is no peak. Everything in creation is always expanding, infinitely expanding. There is only ever more healing to be had. And once the light is allowed to pour through un-restricted, we can be freed of our work with the sad energy of distortion.

How do we know this? We need look no further than the myriad of other races and civilizations throughout the universe to catch a glimpse of the imminent reality of more natural, expansive, and higher-vibrational ways of existing. Do you not think that the Sirians, the Arcturians, the Angelic realm, the Pleiadians, and so on, do you not think they themselves are also healers? Of course they are.

In the constant unfoldment and expansion of the universe, there is ALWAYS more. I repeat: there is ALWAYS MORE. There is always more expansion; there is always more healing in the sense that there is always more to discover and to integrate with the understanding that all the exotic far reaches of existence are still always parts of the self. “Healing does not happen by the denial of things but with the integration of things.”

The future of healing is pure creativity. The future of healing is play. The future of healing is exploration. The future of healing is the natural state of being in control of one’s reality and putting things out of balance just to put them back, just because you can. This is what humanity has long identified as ‘God’ or ‘Gods’, but it is your true nature as a facet of God.

Rest assured, in the future, which is the past, we as past Venusians, past Atlantians, past Mayans, past this that or whatever, we as HUMANS as spirits in whatever form will only ever find our role as healers ever more exciting, ever more artistic, ever more expansive and creative and necessary.

Rest assured warrior spirits, rest assured heart warriors, your time is never ‘coming’ your time is always now. You may give yourself permission to choose yourself. Every part of your being is necessary and profoundly perfect and we thank you for your light.

Artwork by: Julia Watkins
Stonehenge – Sacred Healing Portal

from:    http://thespiritscience.net/2014/11/16/what-will-happen-once-all-the-healers-are-healed/#more-26360