Aspartame – Not So Sweet After All

Top Sweetener Officially Declared a Carcinogen

Analysis by Dr. Joseph MercolaFact Checked
aspartame carcinogenic effects

STORY AT-A-GLANCE

  • The World Health Organization has finally gotten around to declaring the popular artificial sweetener aspartame a potential carcinogen
  • The ruling comes from sources with WHO’s International Agency for Research on Cancer (IARC), who said aspartame will be listed as “possibly carcinogenic to humans” in July 2023
  • I’ve been warning about aspartame’s cancer-causing potential since 2010, so you can see just how long this danger has been known
  • For over a decade, researchers have been warning of aspartame’s neurotoxicity and carcinogenicity, stating reevaluation of aspartame consumption is “urgent and cannot be delayed”
  • A 2022 large-scale cohort study found people who consumed higher levels of artificial sweeteners had higher risk of overall cancer compared to non-consumers

The World Health Organization has finally gotten around to declaring the popular artificial sweetener aspartame a potential carcinogen.1 I warned about aspartame’s cancer-causing potential on my site over 25 years ago, in my best-selling book, “Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health,” in 2006, and in an article I wrote for The Huffington Post.2 It’s since been deleted — but you can see just how long this danger has been known.

The ruling comes from sources with WHO’s International Agency for Research on Cancer (IARC), who said aspartame will be listed as “possibly carcinogenic to humans” in July 2023.3 Additional findings from the Joint WHO and Food and Agriculture Organization’s Expert Committee on Food Additives (JECFA), which is in the process of updating its aspartame risk assessment, are also expected.4

Donald Rumsfeld’s Hand in Aspartame’s Approval

JECFA has vouched for aspartame’s safety for decades, stating since 1981 that it’s safe when consumed within accepted daily limits.5 It was 1981 when the U.S. Food and Drug Administration first approved aspartame.6 At the time, the late Donald Rumsfeld, former U.S. secretary of defense, was chairman of G.D. Searle, aspartame’s manufacturer, and he was reportedly instrumental in its approval.

At a 1980 FDA Board of Inquiry, the FDA had refused to approve aspartame due to concerns that it could induce brain tumors.7 The late John Olney, a renowned neuroscientist who tried to prevent aspartame’s approval, also wrote a letter to the Board of Inquiry in 1987, warning of aspartame’s neurotoxicity, including the potential for brain tumors and damage to children’s brains.8 As reported by Rense.com:9

“The FDA had actually banned aspartame based on this finding, only to have Searle Chairman Donald Rumsfeld … vow to ‘call in his markers,’10 to get it approved.

On January 21, 1981, the day after Ronald Reagan’s inauguration, Searle re-applied to the FDA for approval to use aspartame in food sweetener, and Reagan’s new FDA commissioner, Arthur Hayes Hull, Jr., appointed a 5-person Scientific Commission to review the board of inquiry’s decision.

It soon became clear that the panel would uphold the ban by a 3-2 decision, but Hull then installed a sixth member on the commission, and the vote became deadlocked. He then personally broke the tie in aspartame’s favor.

Hull later left the FDA under allegations of impropriety, served briefly as Provost at New York Medical College, and then took a position with Burston-Marsteller, the chief public relations firm for both Monsanto and GD Searle.”

Aspartame’s Cancer Link Known for Decades

Despite aspartame’s approval, by 1987 a series of investigative reports raised concerns that the chemical’s approval was mired by conflicts of interest, poor quality industry-funded research and revolving-door relationships between the FDA and the food industry.11

By 1996, a team with the department of psychiatry at Washington University Medical School questioned whether increasing brain tumor rates had an aspartame connection. “An exceedingly high incidence of brain tumors” has been identified in aspartame-fed rats compared to rats not fed aspartame, they explained, adding:12

“Compared to other environmental factors putatively linked to brain tumors, the artificial sweetener aspartame is a promising candidate to explain the recent increase in incidence and degree of malignancy of brain tumors.”

Then, in 2006, a study led by Dr. Morando Soffritti, a cancer researcher from Italy who’s the head of the European Ramazzini Foundation of Oncology and Environmental Sciences, found that, even in low doses, animals were developing several different forms of cancer when fed aspartame.13

That year, the team concluded aspartame was a “multipotential carcinogenic agent, even at a daily dose of 20 mg/kg body weight, much less than the current acceptable daily intake” and stated a reevaluation of aspartame consumption was “urgent and cannot be delayed.”14

A 2007 follow-up study confirmed the findings of aspartame’s “multipotential carcinogenicity,” even at doses close to the acceptable daily intake for humans. Further, it also demonstrated that when lifespan exposure beginning in utero was assessed, aspartame’s “carcinogenic effects are increased.”15 In 2010, Soffritti and colleagues again warned that aspartame was a carcinogenic agent in rats and mice.16

Research Supporting Aspartame’s Carcinogenicity Is Widespread

These studies were only the beginning of the evidence showing aspartame’s cancer-causing potential. In 2012, Harvard researchers published a study in The American Journal of Clinical Nutrition, which found:17

“In the most comprehensive long-term epidemiologic study, to our knowledge, to evaluate the association between aspartame intake and cancer risk in humans, we observed a positive association between diet soda and total aspartame intake and risks of NHL [non-Hodgkin lymphoma] and multiple myeloma in men and leukemia in both men and women.”

Adding further concerns over aspartame’s safety, U.S. Right to Know reported:18

“In a 2014 commentary in American Journal of Industrial Medicine,19 the [Cesare] Maltoni [Cancer Research] Center researchers wrote that the studies submitted by G. D. Searle for market approval ‘do not provide adequate scientific support for [aspartame’s] safety.

In contrast, recent results of life-span carcinogenicity bioassays on rats and mice published in peer-reviewed journals, and a prospective epidemiological study, provide consistent evidence of [aspartame’s] carcinogenic potential.’”

A 2020 study further supports the Ramazzini Institute’s (RI) original findings, revealing a statistically significant increase in total hematopoietic and lymphoid tissue tumors (HLTs) and total leukemias and lymphomas in female rats exposed to aspartame.

“After the HLT cases re-evaluation, the results obtained are consistent with those reported in the previous RI publication and reinforce the hypothesis that APM [aspartame] has a leukemogenic and lymphomatogenic effect,” the researchers explained.20

Again in 2021, a review of the Ramazzini Institute data further confirmed that aspartame is carcinogenic in rodents. The researchers noted that their findings “confirm the very worrisome finding that prenatal exposure to aspartame increases cancer risk in rodent offspring. They validate the conclusions of the original RI studies.”21

In response, they called on national and international public health agencies to reexamine aspartame’s health risks, particularly prenatal and early postnatal exposures.22

WHO Warns Against Artificial Sweeteners for Weight Control

Aspartame’s cancer link is especially concerning given its prevalence in diet foods and drinks. Aspartame is used in 1,400 food products in France and more than 6,000 products around the globe. The chemical is commonly found in food products such as sugar-free gum, diet drink mixes and sodas, reduced-sugar condiments and tabletop sweeteners, including Equal and NutraSweet.26

Its high level of sweetness — 200 times greater than sugar27 — and low calories makes it popular among people looking to make their drinks and meals sweeter without the calories of a comparable amount of sugar.

But, in addition to labeling the artificial sweetener as possibly carcinogenic, in May 2023, even the beyond-corrupted WHO released a guideline advising not to use non-sugar sweeteners (NSS) for weight control because they don’t offer any long-term benefit in reducing body fat in adults or children.28

Previously, WHO conducted a systematic review and meta-analysis that revealed “there is no clear consensus on whether non-sugar sweeteners are effective for long-term weight loss or maintenance, or if they are linked to other long-term health effects at intakes within the ADI.”29

The systematic review also suggested “potential undesirable effects from long-term use of NSS, such as an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults.” Even cancer was called out in analysis, which included 283 studies and found artificial sweeteners are linked to an increased risk of:30

Obesity Type 2 diabetes
High fasting glucose All-cause mortality
Cardiovascular events Death from cardiovascular disease
Stroke High blood pressure
Bladder cancer Preterm birth and possible adiposity in offspring later in life

Further, according to the WHO study:31

“Mechanisms by which NSS as a class of molecules might exert effects that increase risk for obesity and certain NCDs [non-communicable diseases] have been reviewed extensively and include interaction with extra-oral taste receptors, possibly with alteration of the gut microbiome.

Because sugars and all known NSS presumably elicit sweet taste through the TAS1R heterodimeric sweet-taste receptor, which has been identified not just in the oral cavity but in other glucose-sensing tissues, it is not surprising that such a group of vastly different chemical entities could be responsible for similar effects on health.”

from:    https://articles.mercola.com/sites/articles/archive/2023/07/14/aspartame-carcinogenic-effects.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20230714_HL2&foDate=true&mid=DM1432971&rid=1855621420

The Myth of Calorie Counting

6 Reasons Calorie Counting Is Crazy

Posted on:

Tuesday, January 28th 2014 at 10:45 am

Written By:

Jonathan Bailor

6 Reasons Calorie Counting Is Crazy

Despite the fact that every lasting healthy lifestyle (whole foods, Paleo, vegetarian, low-carb, low-glycemic, Mediterranean, etc.) focuses on what we eat rather than how much we eat, the mainstream still seems to insist that if we just counted our calories more conservatively, we could end the obesity epidemic. The proven fact is that calorie-counting approaches fail 95.4% of the time. That’s a higher failure rate than quitting smoking cold turkey.

Blindly eating less to cure obesity is like breathing less to cure allergies. It may offer temporary “relief” but ultimately fails because it is masking symptoms rather than fixing causes. Will eating only 1,200 of anything cause you to lose weight? Yes. So will cutting off your leg. That doesn’t mean either is a good idea. Counting calories is a euphemism for starvation. It’s the definition of an eating disorder. [5] And the sooner you are able to free yourself from oppressive calorie myths, and instead enjoy eating more—but higher-quality food—the sooner you will live your best life.

Shifting our focus from calorie quantity to food quality is easier said than done considering the constant barrage of calorie myths we’re hit with daily. To help you free yourself from disproved calorie math, here are six of my favorite common sense reasons calorie counting cannot be required for long term health and fitness.

Nobody Knew What A Calorie Was BEFORE the Obesity Epidemic!

If we need to constantly count calories to avoid obesity, then how did we have about ten times less obesity before anyone knew what a calorie was, let alone count them?

Every Other Species Avoids Obesity Without Counting Calories

If we need to constantly count calories to avoid obesity, how does every other animal on the planet avoid obesity even though they cannot count?

We Don’t Need to Count Anything Else We Eat

If we need to constantly count calories to avoid obesity, why don’t we need to count everything else? What about Vitamin C in and Vitamin C out? How about Zinc in and Zinc out? And what about counting the other 18 minerals, 12 vitamins, 9 essential amino acids, 8 conditionally essential amino acids, and the 2 essential fatty acids?

No Other Life Sustaining Bodily Function Needs to Be Counted

If we need to constantly count calories to avoid obesity, then why don’t we need to “count” blood sugar to avoid diabetes? Or what about “counting” blood pressure to avoid hypertension? And how is it that when we take more water in, more water out happens unconsciously?

It Is Impossible to Count Calories In

The only way to actually count calories in the real world would be to only eat food that has nutrition facts labels on them. Even in this impossible case, these labels have a 10% margin of error. While this may not seem like a big deal, considering that the average person eats about a million calories per year, and 10% of a million is 100,000 calories margin of error, which translates into 30 lbs. worth of body fat, couldn’t we each gain 30 lbs. of fat per year even after counting every calorie we ate due to measurement error?

It Is Impossible to Count Calories Out

If we need to constantly count calories to avoid obesity, then how do we accurately account for the 400 to 700 calories our liver burns daily? Or what about the 200 to 400 calories we burn digesting food daily? And how do we count the 100 to 700 calories we burn per day building and repairing bodily tissue? 75% of the calories we burn every day have nothing to do with exercise, walking, or anything measured by any expensive fitness gadget, so how are we supposed to accurately and practically keep track of these?

from:    http://www.greenmedinfo.com/blog/6-reasons-calorie-counting-crazy

On Processed Foods & Health

10 Things the Processed Food Industry Doesn’t Want You to Know

shutterstock_3154260124th June 2013

By Donna Gates

Guest Writer for Wake Up World

Okay, they taste good… and they’re easy. In fact, they’re everywhere you look. Processed foods seem like the answer to today’s busy lives. And new fads and fancy advertisements make promises that keep us coming back for more.

But before you hit the vending machine or the fast food window, find out what the processed food industry doesn’t want you to know.

1. Processed foods are addictive and can cause you to over-eat.

Whole foods are made up of carbohydrates, proteins, fats, fiber and water. When foods are processed the components of these foods are modified (for example, fiber, water and nutrients are removed) and in other cases, components are concentrated. In each case, processing changes the way they are digested and assimilated in your body.

Eating highly processed or highly concentrated foods can artificially stimulate dopamine (the pleasure neurotransmitter), which plays a role in addiction. In this way, you are eating foods that lack nutrients and fiber, but create a pleasurable feeling

A food addiction starts because you feel good when you are eating these foods and they make you think they taste better. You crave that pleasurable feeling again and again and viola… this is what starts a food addiction.[1]

2. Processed foods are linked to obesity.

Additives in processed foods, like high fructose corn syrup, sugar and MSG have been linked to weight gain and obesity.[2]

Dr. Mercola recently reported about a new study that showed childhood obesity could be reduced by 18 percent, simply by cutting out fast food advertisements during children’s programming.[3] The Australian government is clearly more concerned about their children’s health as television advertisements to children were banned several years ago.

3. Processed foods often contain ingredients that do not follow the principle of food combining, which can lead to low energy, poor digestion, illness, acidic blood and weight gain. 

An example would be a frozen meat and cheese pizza. Cheese (a dairy product), meat (an animal protein) and pizza crust (a grain product) make a terrible food combination that can wreak havoc on your digestive health.

4. Processed foods contribute to an imbalanced inner ecosystem, which can lead to digestive problems, cravings, illness and disease. Beneficial microflora cannot survive in your digestive tract when you are poisoning them. Like us they thrive on foods that are made by nature not by man.

5. A diet high in processed foods can lead to depression, memory issues and mood swings.

Ingredients in processed foods are often the lowest cost and sub-par, nutritionally. For example, the fats and oils used in processed foods are refined, which means they are stripped of the essential fatty acids necessary for healthy blood sugar levels, moods and memory. Your heart, hormones and brain suffer when you choose to eat these fats and oils. Instead choose the organic, unrefined or “virgin” fats and oils that are recommended on The Body Ecology Diet.

6. Processed foods often go hand in hand with “eating on the run” or multitasking.

Most people will choose convenience if they are on the run and in today’s busy lives, who of us isn’t? Unfortunately, multitasking while eating causes people to lose touch with their natural appetite, often leading to weight gain. Additionally, multitasking sends the wrong signals to your digestive system, which needs to be in a restful mode to digest properly.

7. Nutrition labels on processed foods are often misleading and have harmful health effects.

Many labels say “sugar free,” but contain other sweeteners like agave, which is like high fructose corn syrup. Additionally, product labeling may hide ingredients like GM (genetically modified) foods and harmful additives like MSG. These are hidden behind words on the label like “natural flavorings” or “approved spices”.[4]

8. Diets high in processed meats (like hot dogs and deli meats) have been linked to various forms of cancer, such as pancreatic cancer, colorectal cancer and stomach cancer.[5]

9. Eating too many processed foods can lead to infertility and malnutrition.

Processed foods, like cereal, are stripped of important vitamins and nutrients that your body truly needs. You could be eating a large amount of calories and still be malnourished if your diet is high in processed foods. Animal studies have shown that over three generations, a deficient diet causes reproduction to cease.[6] Today, infertility is on the rise, affecting 7.3 million people in America alone.

10. Processed foods are made for long shelf-life, not long human life!

Chemicals, additives and preservatives are added to processed foods so that they will last for a long time without going rancid or affecting the taste of the food. Food manufacturers spend time, money and research on beautiful packaging and strategies to lengthen shelf-life, with little attention on how the foods will lengthen your life or create lasting health.[7]

Honor Your Body With Body Ecology

Eating processed foods is a vicious cycle. They are convenient, they taste good, we get quick energy and pleasure… then comes the slump. We rebound from this slump by eating even more processed food and the vicious cycle continues. Over time, your energy drops. Perhaps you notice weight gain or other signs of aging.

So how do you break the vicious cycle?

By following the 7 healthy eating principles of the Body Ecology program and choosing our delicious, properly prepared “real” foods. Body Ecology is a whole foods diet that can create new health in your digestive system, and your immune system and also restore your youthful vitality.

One simple, convenient change can boost your health and immunity!

If you are living life on the go, how about adding at least 2-4 ounces of probiotic-rich Coco-Biotic to your daily routine? Fast, easy AND super healthy, Coco-Biotic aids your digestion, boosts your energy and is a best-kept beauty secret for beautiful skin and hair. Forgo those so-called energy drinks and choose Coco-Biotic for long lasting health and beauty!

If you are not ready to change your diet completely, here are two quick, easy steps that pack a huge punch in health benefits:

1. Add fermented foods and drinks to your diet.

Fermented foods and drinks, like cultured vegetables and probiotic liquids are key to aiding your digestion, boosting your immunity and providing lasting energy. Start today by committing to a shot of probiotic-rich Coco-Biotic before breakfast and again for a mid-afternoon pick me up. Quick and convenient, it’s a much more potent treat or “pleasure-booster” to give  your body during your busy day.

2. Ditch your sugar and substitute with all-natural Lakanto.

Zero-calorie, zero-gylcemic index and safe for diabetics, Lakanto is the best way to break your sugar addiction. We have received e-mails each week from people who tell us that by discovering Lakanto they now can avoid sugar. They feel great, have lost a lot of weight and couldn’t have broken their sugar addiction without it. It’s natural to want to satisfy your sweet tooth, but you deserve to be healthy too! Simply replace your sugar with Lakanto, which looks, tastes and bakes like sugar – and you’ll be on your way to delicious health!

These two steps alone may have you feeling so energized that you are ready to tackle the Body Ecology program for even better health!

Honor your body, your taste buds AND your health with the 7 principles of Body Ecology. Changing a few habits today can lead to a lifetime of good health!

from:    http://wakeup-world.com/2013/06/24/10-things-the-processed-food-industry-doesnt-want-you-to-know/