Natural Immunity Remedies

Posted on May 13, 2014 by marcia

Naturopathic Protocol for Immune System Health and Health Maintenance

have compiled this list of items which could be beneficial towards your health. If you are feeling sick, try this naturopathic protocol. If you are not sick, it is still a great idea to include all or at least some of the items below for general health maintenance purposes.

Don’t forget, moderate exercise, both aerobic and anaerobic, is great to practice while following a natural approach for your heath.

1. Garlic – The health benefits of garlic are well known. It possesses antiviral, antibacterial, anti cancer and immune boosting properties. If you are sick, consume raw garlic, it can be mixed in salads or salsas if you feel uncomfortable eating it raw. Consume at least 3-4 cloves with every meal. If you cannot stomach it, cut the garlic into pieces and take with a glass of water just as if you were taking a pill.

2. Kale – Extremely nutritious cruciferous vegetable, good to give your body all it needs to fight infection and more. The easiest and most tastiest way to eat kale would be to make some kale chips. Remove middle stems from the kale and cut the leaves into pieces coat with olive oil, sprinkle with salt and black pepper to taste, then spread on a cooking tray and place in an oven preheated at 350 for 15 to 20 minutes until crisp.

3. Olive leaf – Taking olive leaf extract which you can buy at most health stores is excellent. Olive leaf contains natural antioxidants, it is a potent full spectrum antibiotic and antiviral (it contains a natural reverse transcriptase inhibitor). It naturally strengthens the immune system. If you have access to an olive tree, cut off a few branches, dry the leaves and make a tea with them. Bring water to a boil, turn the heat off and add 1 tbsp of crumbled dry olive leaves. Let steep for 15 minutes, add honey or any other natural sweetener to taste. Drink 3 to 4 cups a day for optimum immune system strengthening.

Feeling sick? Try my cinnamon and honey olive leaf tea.

Olive leaf boosts the immune system, is a full spectrum antibiotic, antiviral and antifungal. High in antioxidants and great for cardiovascular health. It even protects you from radiation!

The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history. Cinnamon’s essential oils and honey’s enzyme that produces hydrogen peroxide qualify the two “anti-microbial” foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties.

For one cup of tea you will need:

1 cup fluoride free filtered water
1 tbsp dried and crushed olive leaves
2 tbsp organic honey
1 tsp organic cinnamon

Bring the water to a boil, add the olive leaves and steep for 10-15 minutes. Strain the leaves from the liquid and add to a cup. Add the honey and cinnamon, stir until the honey has dissolved.

Drink 3 – 4 cups a day for optimal results.

4. Shiitake mushrooms – Contains a natural protease inhibitor, boosts the immune system and is a full spectrum antibiotic. Contains anticancer properties. Add a few into your food.

5. Maitake mushrooms – Great for immune strength, add them into your food just as you would do shiitake mushrooms.

6. Ginger – powerful anti-inflammatory and great for the immune system. Works as a great anti-emetic if you are suffering from nausea or vomiting. Very versatile root and tasty to add into many dishes.

7. Miso – Make some miso soup, very easy to make and full of healthy benefits. Miso is a fermented food and as such, strengthens the immune system by replenishing the supply of beneficial bacteria within your intestinal flora. Strengthens the quality of blood and lymph fluid. Aids in the digestion and assimilation of other foods in the intestines. Contains all essential amino acids, making it a complete protein. Full of good antioxidants and even protects you from radiation damage.

Fermented foods such as miso, kefir, kimchi, sauerkraut etc and probiotics are essential in restoring or maintaining a healthy gut flora. Include in your diet the fermented or probiotic foods of your choice.

8. Water – This is obvious. Drink plenty of fluids when sick to replenish the fluids your body is losing while fighting infection…water people, not soda.

9. Rest – Good sleep is part of the healing process, try to get the most rest as possible when sick.

10. Cannabis (please be aware of the cannabis laws in your state or country to make sure you are not breaking the law while using this medicine) – The ultimate healing plant. Cannabis can be smoked, consumed in edibles or as a juice. Better yet, if you have the possibility of making some cannabis oil (also known as Rick Simpson Oil, make it and use it according to the guidelines specified by Rick Simpson. For more information, visit Rick Simpson’s page on facebook at http://www.facebook.com/pages/Rick-Simpson or visit http://phoenixtears.ca/

11. Coconut oil – The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, immune deficiency and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.

12. Omega 3 fatty acids – Get your daily supply of essential fatty acids which are a very powerful antioxidant from krill oil, fish oil or better yet, hemp seed or flax oil.

13. N-Acetyl Cysteine – A precursor for glutathione, the master antioxidant. A very powerful immune system booster and responsible for detoxification and regulation of many important systems within the body.

14. Echinacea – This wonderful flower possesses powerful immune system strengthening properties and many other medicinal benefits. It has also been proven effective against radiation. This herb also provides anti-candida benefits. It supports your immune system in the fight against candida as well as other infections. Purchase it in supplement or tea form, or grow your own and make the medicine yourself.

15. Lysine – An essential amino acid. L-Lysine is a necessary building block for all protein in the body. L-Lysine plays a major role in calcium absorption; building muscle protein; recovering from surgery or sports injuries; and the body’s production of hormones, enzymes, and antibodies. Purchase L-Lysine supplements or choose to include the following foods into your diet.

Catfish, channel, farmed, raw: 9.19% of the protein is lysine.
Chicken, roasting, meat and skin, cooked, roasted: 8.11% of the protein is lysine.

Beef, ground, 90% lean/10% fat, cooked: 8.31% of the protein is lysine.

Winged Bean (aka Goa Bean or Asparagus Pea), mature seeds, raw: 7.20% of the protein is lysine.

Lentil, pink, raw: 6.97% of the protein is lysine.

Lentil, sprouts, raw: 7.95% of the protein is lysine (sprouting increases the lysine content).

Parmesan cheese, grated: 7.75% of the protein is lysine.

Azuki bean (adzuki beans), mature seeds, raw: 7.53% of the protein is lysine.

Milk, non-fat: 7.48% of the protein is lysine.

Egg (food), whole, raw: 7.27% of the protein is lysine.

Pea, split, mature seeds, raw: 7.22% of the protein is lysine.

Kidney Bean, mature seeds, raw: 6.87% of the protein is lysine.

Chickpea, (garbanzo beans, Bengal gram), mature seeds, raw: 6.69% of the protein is lysine.

Navy Bean, mature seeds, raw: 5.73% of the protein is lysine.

Amaranth, grain, uncooked: 5.17% of the protein is lysine.

Quinoa: 5% of the protein is lysine.

16. Umlingo WamaNgcolosi Juice – Umlingo WamaNgcolosi can be used when suffering from any (chronic) disease as it detoxifies the body and restores the biochemistry. Testimonials exist from people who have used this juice to treat or cure themselves of many conditions. Below is the recipe to make Umlingo for 1 day.

Read the testimonials from people who have used this juice http://www.umlingo.wozaonline.co.za/Testimonies

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1. Soak 3 average sized non GE/GMO lemons for about 10 minutes in water with some vinegar or plenty of sea salt added. Then scrub each lemon to rid it of whatever the growers have sprayed on it.

2. Cut the lemons with skin and seeds in pieces and put them in a high powered blender.

3. Add 3 tablespoons of extra virgin olive oil

4. Add 3 tablespoons of non GE/GMO garlic

5. Add 3 tablespoons of non GE/GMO ginger (double this amount for people with lung problems / asthma)

6. Add 1 teaspoons of cold pressed hemp seed oil (double for epilepsy & nervous diseases)

7. Add 1 teaspoons of cold pressed flax seed oil

8. Add 1 teaspoons of turmeric powder

9. Add 3 tablespoons of aloe vera extract

10. Add 3 tablespoons of a natural multivitamin/ multi mineral supplement

11. Add ¼ teaspoon of stevia powder.

12. Add 3 cups of ozone enriched filtered water or fresh water if ozone enriched is not available.

13. Blend for 3-4 minutes or until smooth

14. Drink 1/3 in the morning, 1/3 after lunch and 1/3 in the evening.

Repeat this for 6 to 24 weeks non stop, depending on when you feel that you have fully recovered. Then you can maintain your health by eating organic and wholesome. You can also use this juice for maintenance by having one bottle twice a month. A high powered blender must be used in order to achieve a smooth consistency.

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17. Milk Thistle – Milk thistle has been reported to have protective effects on the liver and to greatly improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), toxin-induced liver damage including the prevention of severe liver damage from Amanita phalloides (‘death cap’ mushroom poisoning), and gallbladder disorders. Along with milk thistle you may also consider dandelion root and artichoke, they also possess great liver detoxing and repairing properties.

18. Ozone – Ozone or O3 is a highly charged oxygen molecule with increased oxygenating properties. It is often administered intravenously, or by injection, though it can be vaporized and inhaled or taken in through anal and vaginal openings. There is some use of ozone by U.S. dentists and medical doctors to prevent infections during surgical procedures, but the FDA taboo for curing with ozone remains.

Active Oxygen’s therapeutic remedial uses are extensive and growing daily. All bacterial, viral and fungal infections are eliminated by Active Oxygen therapy. Heart disease, angina, arteriosclerosis, gangrene, senile dementia, ulcers, varicose veins, arthritis, ankylosing spondylitis, diabetes, all forms of cancer, Parkinson’s disease, inflammatory bowel disease, immune deficiency, allergies and asthma are just a few of the conditions that are regularly treated with Active Oxygen.

Active Oxygen allegedly reverses AIDS-related opportunist infections including pulmonary infections such as pneumocytis carinii pneumonia, pulmonary toxoplasmosis, bronchopulmonary candidiasis, pulmonary cryptococcosis, pulmonary and disseminated histoplasmosis, mycobacterium avium complex, cytomegaloviru and herpes simplex, pneumonia, tuberculosis, nocardiosis, pyogenic bacterial pneumonia, and lymphoid interstitial pneumonia.

You may purchase ozone generators for your drinking water and for the air in your home or car as well! Purchase one today and start ozonating! Ozonated water has a wonderful side effect associated with it: it speeds the ripening of vegetables and improves shelf life!

19. Naringenin – Naringenin is a flavanone, a type of flavonoid, that is considered to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, carbohydrate metabolism promoter, and immune system modulator. It is the predominant flavanone in grapefruit. Narigenin has been helpful to some people with hepatitis c.

Biological effects
This substance has also been shown to reduce oxidative damage to DNA in vitro. Scientists exposed cells to 80 micromoles of naringenin per liter, for 24 hours, and found that the amount of hydroxyl damage to the DNA was reduced by 24% in that very short period of time.

Naringenin found in grapefruit juice has been shown to have an inhibitory effect on the human cytochrome P450 isoform CYP1A2, which can change pharmacokinetics in a human (or orthologous) host of several popular drugs in an adverse manner, even resulting in carcinogens of otherwise harmless substances.

Naringenin has also been shown to reduce hepatitis C virus production by infected hepatocytes (liver cells) in cell culture. This seem to be secondary to Naringenin ability to inhibit the secretion of very-low-density lipoprotein by the cells. The antiviral effects of naringenin are currently under clinical investigation.

Naringenin seems to protect LDLR-deficient mice from the obesity effects of a high-fat diet.

Naringenin lowers the plasma and hepatic cholesterol concentrations by suppressing HMG-CoA reductase and ACAT in rats fed a high-cholesterol diet.

Sources and bioavailability
It can be found in grapefruits, oranges and tomatoes (skin).
This bioflavonoid is difficult to absorb on oral ingestion. In the best-case scenario, only 15% of ingested naringenin will get absorbed in the human gastrointestinal tract. A full glass of orange juice will supply about enough naringenin to achieve a blood plasma concentration of about 0.5 micromoles per liter.
The naringenin-7-glucoside form seems less bioavailable than the aglycol form.

Grapefruit juice can provide much higher plasma concentrations of naringenin than orange juice.
Also found in grapefruit is the related compound Kaempferol, which has a hydroxyl group next to the ketone group.
Naringenin can be absorbed from cooked tomato paste.

Use naringenin in suppliment form or eat foods which can provide your body with it.

20. Oregano oil – A powerful natural antimicrobial agent. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses. It’s a powerful antihistamine. New research is finding that oil of oregano is as effective against colitis as prescription drugs without the harmful side effects. It is also able to regenerate liver cells.

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Here are 36 natural substances which have been studied to help to support our body’s immune system to heal itself.

Manuka honey fights serious infection caused by MRSA

The inhalation of tea catechin appears to suppress MRSA infection in the elderly.

Tea tree topical preparations are superior to standard topical regimen for the clearance ofMRSA colonization.

Garlic and tea have antibacterial activity against Klebsiella, as well as drug resistant strains ofSaphylococci, Enterococci and Psedomonas aeruginosa.

Water extract of garlic has antimicrobical activity against multidrug-resistant bacteria and Candida species, and many other microbials.

The compound found within garlic known as allicin has antibacterial activity against methicillin-resistant Staphylococcus aureus.

Probiotic therapy has therapeutic value in treating Klebsiella infection in children.

Susceptibility to ear disease in children may be a result of deficiencies of zinc and vitamin A.

Topical nanocrystalline silver dressing may provide an alternative treatment for MRSAinfected wounds to oral antimicrobials.

Cranberry may reduce the risk of urinary tract infections by inhibiting biofilms in the bladder.

Probiotic strains from breast milk are superior to antibiotics in the treatment of infectiousmastitis.

Honey may have a therapeutic role in treating refractory chronic rhinosinusitus.

Honeydew and manuka honey has strong antimicrobial activity against multi-drug resistant pathogens.

Cinnamon verum bark has the highest antimicrobial activity, particularly against antibiotic resistant strains, of 13 essential oils tested.

A number of plant oil extracts inhibit multi-resistant strains of bacteria and yeast.

Clove, guava and lemongrass exhibit the highest synergism rate with antimicrobial drugs.

Thyme and Eucalyptus oil have antibacterial activity against MRSA isolates.

Compounds isolated from Bay leaf have anti-MRSA activity.
The essential oil of dill and peppermint enhances the antimicrobial activity of nitrofurantoin against enterobacteria.

Grape seed extract has bactericidal effects on MRSA.

A combination of Citricidal (grapefruit seed extract) and geranium oil showed the greatest anti-bacterial effects against MRSA.

Rosemary has activity against drug-resistant bacterial and fungal pathogens.

Propolis exhibits antimicrobial effects on Escherichia coli and Staphylococcus aureus strains resistant to various antibiotics and some microorganisms.

Cumin essential oil exhibits anti-Klebsiella activity.

Green tea exhibits anti-MRSA activity.

Mango seed kernel extract may potentially be useful as an alternative therapeutic agent or an adjunctive therapy along with penicillin G in the treatment of MRSA infections.

Wormwood, tarragon and eucalyptus contain the compound pipertone which reduces antibiotic resistance against Enterobacter cloacae.

Alpinia galanga contains a compound with activity against multi-drug resistant bacteria.

Elecampane (Inula helenium) has potent antisaphylococcal activity, including against MRSA.

Lavender oil has antimicrobial activity against methicillin-sensitive and methicillin-resistant Staphylococcus aureus.
Lactobacillus rhamnosus GG inhibits invasion of cultured human respiratory cells bymacrolide-resistant group A streptococci.

Lime has potent antibacterial activity against multiple drug resistant E. coli.

Nigella sativa has anti-bacterial activity against clinical isolates of methicillin resistant Staphylococcus aureus.
Nutmeg contains a compound with potent anti-biofilm activity against oral bacteria.

Olive leaf extract demonstrates antimicrobial activity against Campylobacter jejuni, Helicobacter pylori and Staphylococcus aureus [including meticillin-resistant S. aureus (MRSA)].

Cinnamon and Oregano, containing cinnamaldehyde and carvacrol, respectively, exhibitpowerful antimicrobial activity against antibiotic-resistant strains of Campylobacter jejuni isolates.

John Strangis

from: http://blogs.naturalnews.com/naturopathic-protocol-immune-system-health-health-maintenance/

Some Natural Aids for Respiratory Support

Posted on February 18, 2014 by marcia

15 Plants and Herbs That Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage

by JOHN SUMMERLY

A wave of viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause. Herbal remedies not only boost lung health, but they can heal infections and even repair lung damage. Here are 15 of the best herbs to boost lung health.

1. LICORICE ROOT

Licorice is one of the more widely consumed herbs in the world. In Traditional Chinese Medicine it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs. Licorice is very soothing and softens the mucous membranes of the throat and especially the lungs and stomach and at the same time cleanses any inflamed mucous membrane that needs immune system support. . It reduces the irritation in the throat and yet has an expectorant action. It is the saponins (detergent-like action) that loosen the phlegm in the respiratory tract, so that the body can expel the mucus. Compounds within this root help relieve bronchial spasms and block the free radical cells that produce the inflammation and tightening of the air ways. The compounds also have antibacterial and antiviral effects to them as well which helps fight off viral and bacterial strains in the body that can cause lung infections. Glycrrhizins and flavonoids can even help prevent lung cancer cells from forming which means they can even prevent lung cancer.

2. COLTSFOOT

Coltsfoot has been traditionally by Native Americans for thousands of years to strengthen the lungs. It clears out excess mucus from the lungs and bronchial tubes. It soothes the mucus membranes in the lungs, and has been shown in research to assist with asthma, coughs, bronchitis, and other lung ailments. Coltsfoot is available in dried form for tea or as an alcohol extract known as a tincture.

3. CANNABIS

The toxic breakdown of therapeutic compounds in cannabis from burning the plant are totally avoided with vaporization. Extraction and inhaling cannabinoid essential oils of the unprocessed plant affords significant mitigation of irritation to the oral cavity that comes from smoking. Cannabis is perhaps one of the most effective anti-cancer plants in the world shown in study after study to stimulate cannabinoid receptor activation in specific genes and mediate the anti-invasive effect of cannabinoids. Vaporizing cannabis allows the active ingredients to stimulate the body’s natural immune response and significantly reduces the ability of infections to spread. Vaporizing cannabis (especially with very high amounts of cannabinoids) opens up airways and sinuses, acting as a bronchodilator. It is even a proven method to treat and reverse asthma.

4. OSHA ROOT

Osha is an herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. The roots of the plant contain camphor and other compounds which make it one of the best lung-support herbs in America. One of the main benefits of osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths. Also, when seasonal sensitivities flare up your sinuses, osha root which is not an actual antihistamine, does produce a similar effect and may be help calm respiratory irritation.

5. THYME

Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. Thyme is a well known to zap acne than expensive prescription creams, gels and lotions. Thyme tea has the power to chase away and eliminate bacteria and viruses so whether your infection is based on either, it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively to day to prevent and treat respiratory tract infections and bacterial infection pneumonia.

6. OREGANO

Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oil of oregano fights off the dangerous bacteria Staphylococcus aureus, better than the most common antibiotic treatments. Oregano has so many health benefits that a bottle of organic oregano oil should be in everyone’s medicine cabinet.

7. LOBELIA

Did you know that horses given lobelia are able to breath more deeply? Its benefits are not limited to equestrians. It has been used as “asthmador” in Appalachian folk medicine. Lobelia, by some accounts, is thought to be one of the most valuable herbal remedies in existence. Extracts of Lobelia inflata contain lobeline, which showed positive effects in the treatment of multidrug-resistant tumor cells. Lobelia contains an alkaloid known as lobeline, which thins mucus, breaks up congestion. Additionally, lobelia stimulates the adrenal glands to release epinephrine, in effect, this relaxes the airways and allows for easier breathing. Also, because lobelia helps to relax smooth muscles, it is included in many cough and cold remedies. Lobelia should be part of everyone’s respiratory support protocol!

8. ELECAMPANE

Elecampane has been used by Native Americans for many years to clear out excess mucus that impairs lung function. It is known as a natural antibacterial agent for the lungs, helping to lessen infection particularly for people who are prone to lung infections like bronchitis. Herbal practitioners often recommend one teaspoon of the herb per cup of boiling water, drunk three times daily for two to three weeks but elecampane is also available in tincture format for ease.

9. EUCALYPTUS

Native to Australia, eucalyptus isn’t just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.

10. MULLEIN

Both the flowers and the leaves of the mullein plant are used to make an herbal extract that helps strengthen the lungs. Mullein is used by herbal practitioners to clear excess mucus from the lungs, cleanse the bronchial tubes, and reduce inflammation that is present in the respiratory tract. A tea can be made from one teaspoon of the dried herb to one cup of boiled water. Alternatively, you can take a tincture form of this herb.

11. LUNGWORT

Lungwort is a tree-growing lichen that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600s, lungwort has been used to promote lung and respiratory health and clear congestion. Pulmonaria selections come in all kinds so seek an herbologist for direction. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.

12. CHAPARRAL

Chaparral, a plant native to the southwest, has been appreciated by the Native Americans for lung detoxification and respiratory support. Chaparral contains powerful antioxidants that resist irritation and NDGA which is known to fight histamine response. NDGA inhibits aerobic and anaerobic glycolysis (the energy-producing ability) of cancer cells. Chaparral is also an herb that fights harmful organisms. The benefits of chaparral are most available in a tincture extraction but chaparral tea may support respiratory problems by encouraging an expectorant action to clear airways of mucus.

13. SAGE

Sage’s textured leaves give off a heady aroma, which arises from sage’s essential oils. These oils are the source of the many benefits of sage tea for lung problems and common respiratory ailments. Sage tea is a traditional treatment for sore throats and coughs. The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis. Alternatively, brew a strong pot of sage tea and place it into a bowl or a vaporizer.

14. PEPPERMINT

Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

15. PLANTAIN LEAF

With fruit that is similar in appearance to a banana, plantain leaf has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Many of its active constituents show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs.

Seek the advice of an herbologist or Naturopathic Doctor on the preparation, appropriate dosages and frequency according to your condition. Many of the herbs above may also be combined for cumulative effects. All of the above are available in various forms, as nutritional supplements, tea blends and prepared oils. You can always grow your own as well to ensure your herbs are organic and ethically harvested.

Herbal Lung Support

Posted on October 24, 2013 by marcia

The 9 Best Herbs for Lung Cleansing and Respiratory Support

24th October 2013

By Dr. Edward F. Group

Guest Writer for Wake Up World

Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mould, fungus, harmful organisms, and other toxins. Unless you’re living in a bubble, the constant assault from impurities can take its toll.

Fortunately, whether you’re experiencing the negative effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.

How are herbs beneficial for the respiratory system?

Herbs that support lung health typically do so by offering one or more of the following benefits:

Acting an expectorant — which helps break up and expel chest congestion.
Soothing irritated nasal passages and airways.
Relaxing the muscles near the upper respiratory system to quell a cough.
Calming the release of histamines.
Fighting the harmful organisms that can produce upper respiratory problems.
As a source of antioxidants, reducing oxidative damage and redness.

Let’s take a look at the nine best herbs for respiratory health!

1. Osha Root

Osha is an herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. The roots of the plant contain camphor and other compounds which make it one of the best lung-support herbs in America. One of the main benefits of osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths. Also… when seasonal sensitivities flare up your sinuses, osha root, which is not an actual antihistamine, does produce a similar effect and may be help calm respiratory irritation!

2. Eucalyptus

3. Lungwort

Lungwort is a tree-growing lichen that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600′s, lungwort has been used to promote lung and respiratory health and clear congestion. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.

4. Oregano

Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oregano has so many health benefits that a bottle of organic oregano oil should be in everyone’s medicine cabinet.

5. Plantain Leaf

With fruit that is similar in appearance to a banana, plantain leaf has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs. Good stuff!

6. Elecampane

The Greeks, Romans, Chinese, and even Indian Ayurvedic medicine have cited elecampane for respiratory support and, since the 1800’s, lozenges and cough drops have been produced from elecampane root. The reason? Elecampane has a relaxing effect on smooth tracheal muscles. There are two active compounds in elecampane root that provide the beneficial effect — inulin, which soothes bronchial passage, and alantolactone, an expectorant with antitussive action.

7. Lobelia

Did you know that horses given lobelia are able to breath more deeply? Its benefits are not limited to equestrians. Lobelia, by some accounts, is thought to be one of the most valuable herbal remedies in existence. Lobelia contains an alkaloid known as lobeline, which thins mucus, breaks up congestion. Additionally, lobelia stimulates the adrenal glands to release epinephrine, in effect, this relaxes the airways and allows for easier breathing. Also, because lobelia helps to relax smooth muscles, it is included in many cough and cold remedies. Lobelia should be part of everyone’s respiratory support protocol!

8. Chaparral

Chaparral, a plant native to the southwest, has been appreciated by the Native Americans for lung detoxification and respiratory support. Chaparral contains powerful antioxidants that resist irritation and NDGA which is known to fight histamine response. Chaparral is also an herb that fights harmful organisms. The benefits of chaparral are most available in a tincture extraction but chaparral tea may support respiratory problems by encouraging an expectorant action to clear airways of mucus.

9. Peppermint

Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

Supplementing with lung support herbs

All of the above herbs are available, in various forms, as nutritional supplements and in tea blends. Additionally, many people grow herbs in their garden and simply consume them as food. That’s not a bad idea! If you grow them yourself, you can rest easy knowing the source is a good one. If not, it can be difficult to know if nutritional supplements use herbs that are organic, contain pesticides, ethically harvested, given clean water, etc. These are not factors for which you can or simply should assume the best — ask questions and verify that you’re getting the best product possible. To make it easy, I recommend Allertrex, which contains all the herbs listed above — organic and wildcrafted — as well as orange peel, menthol crystals, and nascent iodine.

Have you used any of these natural remedies to support your respiratory health? What benefits did you notice? Please leave a comment below and share your experience with us!

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

from: http://wakeup-world.com/2013/10/24/the-9-best-herbs-for-lung-cleansing-and-respiratory-support/

On Lavender Oil

Posted on August 27, 2013 by marcia

The Miracle of Lavender Oil: 25 Amazing Uses for Survival

Lavender in my front yard

26th August 2013

By Gaye Levy

Contributing Writer for Wake Up World

When it comes to essential oils, you will find that everyone has their favorites. There are so many to choose from that deciding which ones to use on a regular basis can be rather daunting. The ultimate selection is further complicated by the fact that many different essential oils have the very same qualities when it comes to healing and other uses.

For me, the deciding factor has been multifold. Therapeutic benefit, healing ability, fragrance and cost have played a role in determining what to include in my own collection of essential oils. You already know about two of my favorites, tea tree oil (melaleuca) and clove oil. Today I would like to introduce you to a third favorite, namely lavender oil.

Lavender was the very first essential oil I purchased when I first became familiar with essential oils in the late 1980s. As someone who is always getting cuts and scrapes as well as burns from careless cooking techniques, lavender used topically has always been my first aid treatment of choice. As a natural antibiotic, and antiseptic, it has promoted healing and I truly believe that it has prevented scaring. It also seemed to calm the frequent migraine headaches that thankfully, I have now outgrown.

What is Lavender?

So what is lavender? First and foremost, it is a lovely green plant with fragrant purple flowers. It is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats. Today, it flourishes throughout southern Europe, Australia, and the United States. The oil in lavender’s small, blue violet flowers gives the herb its fragrant scent. The flowers are arranged in spirals of 6 – 10 blossoms, forming interrupted spikes above the foliage.

It’s name comes from the Latin lavare, which means “to wash”. It is believed that lit was first used as a bath additive to help purify the body and spirit in ancient Persia, Greece, and Rome.

Historically, lavender has been used as an antiseptic and as a remedy for anxiety, restlessness, insomnia, depression, headache, upset stomach, and hair loss. It is a key component in aromatherapy, where the scent is used for both healing and relaxation purposes.

How is it used?

From a prepper’s point of view, lavender has three primary uses, as an antiseptic, a topical anesthetic, and as a sedative.

Antiseptic. Used alone or in combination with carrier oils, lotions or creams, lavender is used on the skin to treat abrasions, cuts, burns, and inflammatory skin conditions. Lavender helps promote healing and is one of the few essential oils that can can be safely applied to the skin in it undiluted form.

Topical anesthetic. As a topical anesthetic and pain reliever, lavender oil can dramatically reduce the sensation of pain from burns and insect bites.

Sedative. Lavender promotes a sense of calm and relaxation and can assist in combating sleeplessness and insomnia.

Beyond these broad uses, there are also many practical applications of lavender essential oil. Each of the 25 uses below will foster self-sufficiency not only now, but in a survival situation. They are presented in no particular order.

25 Uses of Lavender Oil for Survival

1. First Aid. Use on burns and scalds to avoid the formation of blisters and decrease the pain. Also use on minor scrapes to prevent scarring.

2. Stress and anxiety. Soothe anxiety and stress with the calming effects of lavender oil.

3. Sleep aid. Get some sleep by rubbing some lavender on the bottoms of your feet before going to bed.

4. Menstrual cramps. Relieve menstrual cramps by rubbing lavender oil over the cramping area of your abdomen

5. Headaches. Rub oil on the temples and forehead. Also try a combination of peppermint and lavender oil for even greater relief.

6. Bleeding. A few drops of lavender will help stop bleeding on small cuts and wounds.

7. Chest congestion. Relieve chest congestion the next time you have a cold or the flu by adding4-6 drops of lavender oil to a bowl of hot water. Place a towel over your head, and inhale the vapor slowly and deeply. Just be careful that the water is not too hot or you will burn yourself.

8. Muscle pain, sprains. Add lavender oil with a carrier oil (such as coconut oil or other vegetable oil) and rub on sprains and muscle pains for soothing relief. This is a great thing to do at bedtime.

9. Nocturnal foot and leg cramps. Before bed, rub lavender oil onto the ball of your foot and on to your big toe. If you wake up with a cramp or charley horse, rub additional lavender oil on the affected area until the pain is gone. (I have been doing this for about three weeks now and it is working!)

10. Insect bites. A drop of lavender oil on insect bites helps relieve the itch and help them to heal more quickly.

11. Insect repellent. Add lavender to a carrier oil and rub on to your arms and legs for a great insect repellent.

12. Remove splinters. Apply a few drops of lavender to a splinter. Wait for it to swell and the pesky splinter will be easy to remove.

13. Fatigue. Add a few drops of lavender essential oil to your bath water to relieve fatigue.

14. Fevers. Add some drops of lavender oil to a cool washcloth and rub gently on forehead, neck, and trunk are to cool down the body. Alternatively, you can also use lavender in a steam vaporizer to bring the comforting warmth to a chilled body.

15. Exfoliating hand cleaner and scrub. Make your own bath scrubs. Use sugar, olive oil, and lavender to create a wonderful exfoliating scrub for rough skin.

16. Ingredient in DIY cleaning products. Add lavender to Dirt Cheap Soft Soap, your homemade spray cleaner, laundry soap and other DIY cleaning products. (See Prepper Checklist: DIY Cleaning Supplies.)

17. Calming children. Put some oil into a diffuser and place it in a child’s room to help them sleep. Or add oil to a carrier oil and rub on the bottom of their feet anytime you want to calm down your child.

18. Acne. To reduce the swelling and inflammation of acne and to reduce the risk of an infection that could lead to scarring, add 5 drops lavender oil to 1 teaspoon warm water and stir. Dip a clean cotton ball into the mixture, and hold to the head of the pimple. Repeat as often as desired.

19. Sunburn. Treat sunburn by making a soothing skin toner of 2 drops lavender oil with 1/2 cup witch hazel, 1 tablespoon apple cider vinegar and 1 tablespoon rosewater. Apply after cleansing.

20. Footbath. Footbaths can be a powerful remedy for headaches. The hot water draws blood to your feet, easing the pressure on the blood vessels in your head. Add a few drops of lavender essential oil to a footbath to provides soothing relief for a headache.

21. Itchy scalp. Mix lavender oil with water and massage into the scalp. You can also add a few drops to your favorite conditioner after shampooing your hair.

22. Moths. To repel moths in the closet, make a little sachet of cotton balls doused in lavender oil. Or if you are lucky enough to grow lavender in your yard, make up a little bundle of dried lavender leaves and flowers to to keep the moths away.

23. Solvent. Lavender oil can be used as an organic solvent that will rapidly help remove grease, glues and paint from various surfaces – and all the while with a much more pleasant odor than other chemical solvents.

24. Air Freshener. Add 5 to 6 drops lavender is a small mason jar. Add some baking soda then punch holes in the lid. Place in smelly areas (near the garbage can and laundry hamper, for example) and shake the jar often.

25. Scented candles. Add lavender oil to your homemade emergency candles for a nice calming scent when you need it most.

THE FINAL WORD

Essential oils have been a part of my life for close to 25 years. I use them neat (topically applied directly to the skin), as a lotion or cream mixed with coconut oil or other carrier, as a scrub in my hand and foot cleaner and as a component to my DIY cleaning products. In addition to lavender, I regularly use peppermint, rosemary, tea tree, clove and varying types of citrus with my current favorite being orange. I also have an abundant supply of both lavender and rosemary in my yard and enjoy their fragrance as I walk up the front stairs to my home.

Shopping for essential oils can be expensive. Without hesitation I recommend that if you only afford one, make it lavender!

from: http://wakeup-world.com/2013/08/26/the-miracle-of-lavender-oil-25-amazing-uses-for-survival/

The Terms of Herbal Remedies

Posted on August 1, 2012 by marcia

Common Terms Used in the Quest for Herbal Remedies

August 2012

By Gaye Levy

Guest writer for Wake Up World

For many of us, the migration toward independence and self-reliance includes having a knowledge of herbal remedies. There are many reasons for this not the least of which is the lack of traditional, western medicines in a post SHTF world. But even in a world without problems and global uncertainties, the benefit of using herbal remedies are immense. For the most part they are inexpensive, easy to administer and safe.

As you begin to learn about herbals, you may find that you are faced with a myriad of confusing terms. What is a tincture? How about an infusion? What is all this business about an active principal?

Today I am reaching into the archives of some of my own reference books to bring you a dictionary of common terms that are used in the quest for herbal remedies. While not all inclusive, the following list includes some of the most common terms used when describing herbals uses for self-treatment.

Herbal Medicine: What Some of Those Terms Really Mean

Active Principle

A plant chemical proven to have medical effect.

Antiseptic

A substance that prevents or stops the growth of microorganisms that cause infection.

Astringent

A substance the draws together the soft tissues such as skin or mucous membranes.

Decoction

A drink or liquid extract made by boiling plant bark, roots, berries or seeds in water.

Diuretic

A substance that increases the flow of urine.

Emollient

A substance that softens and soothes the skin and mucous membranes.

Essential Oil

A plant oil that vaporizes readily and is often obtained by steam distillation.

Expectorant

A substance that loosens and helps to expel phlegm.

Herbal Tea

A beverage made from steeping or boiling herbs.

Infusion

A preparation in which flowers, leaves or stems are steeped in water that is not boiling.

Liquid extract

Concentrated infusion made by soaking an herb in distilled water, grain alcohol, or glycerin for a long period.

Mucous membrane

Lining of body passage, such as the throat, that protects itself with secretions of mucus.

Photosensitivity

Sensitivity to sunlight, resulting in rash or burning sensation, brought on by ingestion or application of certain substances.

Plaster

Gauze or cloth in which medicine has been wrapped. A plaster is typically applied to the skin.

Poultice

An herbal preparation that is usually applied directly to the affected area to relieve pain or swelling.

Purgative

A very strong laxative.

Tannins

Astringent and bitter compounds found in the seeds and skins of grapes, which slow oxidation and aging.

Tincture

An herbal liquid extract that generally involves macerating the herb in alcohol.

Volatile Oil

A plant oil that vaporizes readily and is often obtained by steam distillation, used interchangeably with essential oil.

Wash

A liquid herbal medicine preparation for external use.

The Final Word

Having some knowledge of the terms used in herbal medicine will help you when choosing the best method to administer your self-healing remedy. Whether are growing your own herbs (see Nine Healing Herbs You Can Grow Yourself in a Healing Garden) or purchasing fresh herbs from a farmer’s market or herbalist, learning to take care of yourself using natural remedies can greatly enhance your ability to take care of your health when there is no other resource available.

About the Author

Gaye Levy lives and teaches the principles of a sustainable, self-reliant and stylish lifestyle through emergency preparation and disaster planning. She does this through her website at BackdoorSurvival.com, an online preparedness blog that provides lifestyle tools, tips, and thoughts to guide you through the back door of life in the 21st century.

from: http://wakeup-world.com/2012/08/02/common-terms-used-in-the-quest-for-herbal-remedies/

Herbal Drug for Alcoholism

Posted on January 12, 2012 by marcia

Herbal drug reduces the effects of alcohol

January 5, 2012 by Deborah Braconnier

Enlarge

A photo of the tree Hovenia dulcis. Image: Wikipedia.

(Medical Xpress) — Alcohol consumption can lead to those dreaded hangovers and even alcohol dependence. However, a new study published in the Journal of Neuroscience has found a natural ingredient in the Asian tree Hovenia dulcisthat seems to produce anti-alcohol effects.

Led by Jing Liang from the University of California, researchers began looking at different herbs that have natural anti-alcohol properties. They found descriptions of anti-alcohol properties of the Asian tree Hovenia dulcis that dated back to 659. These descriptions listed it as a prime hangover remedy.

The main ingredient in Hovenia dulcis is known as dihydromyricetin, or DHM. The team of researchers used rats to test out the effects. Rats react similar to humans when it comes to the effects of alcohol so they are a perfect candidate.

The rats were given the human equivalent of 15-20 beers in a time frame of under two hours. As expected, the rats passed out drunk and lost the ability to flip themselves over when placed on their back. Within an hour, the effects of the alcohol started to wear off and they were able to again control their bodies.

When the rats were given the same alcohol with a shot of the DHM, they still eventually lost the ability to flip over but it took a longer time period and they were able to recover from the effects in about 15 minutes.

The effects of the DHM went beyond that though. Two days after the alcohol consumption, the rats that were given the DHM showed less signs of hangover symptoms such as anxiety and seizures.

The other noted result was the reduction in addiction. When the rats were allowed to drink freely, they would gradually start consuming more. However, those rats that had received the DHM did not increase consumption.

While these results will not lead to a magic pill that will allow you to drink and not face consequences, the results do hold some promise when it comes to the treatment of alcohol addiction.

Liang and her team of researchers plan to begin testing humans and their response to the DHM.

More information: Dihydromyricetin As a Novel Anti-Alcohol Intoxication Medication, The Journal of Neuroscience, 4 January 2012, 32(1): 390-401; doi: 10.1523/JNEUROSCI.4639-11.2012

Abstract
Alcohol use disorders (AUDs) constitute the most common form of substance abuse. The development of AUDs involves repeated alcohol use leading to tolerance, alcohol withdrawal syndrome, and physical and psychological dependence, with loss of ability to control excessive drinking. Currently there is no effective therapeutic agent for AUDs without major side effects. Dihydromyricetin (DHM; 1 mg/kg, i.p. injection), a flavonoid component of herbal medicines, counteracted acute alcohol (EtOH) intoxication, and also withdrawal signs in rats including tolerance, increased anxiety, and seizure susceptibility; DHM greatly reduced EtOH consumption in an intermittent voluntary EtOH intake paradigm in rats. GABAA receptors (GABAARs) are major targets of acute and chronic EtOH actions on the brain. At the cellular levels, DHM (1 μM) antagonized both acute EtOH-induced potentiation of GABAARs and EtOH exposure/withdrawal-induced GABAAR plasticity, including alterations in responsiveness of extrasynaptic and postsynaptic GABAARs to acute EtOH and, most importantly, increases in GABAAR α4 subunit expression in hippocampus and cultured neurons. DHM anti-alcohol effects on both behavior and CNS neurons were antagonized by flumazenil (10 mg/kg in vivo; 10 μM in vitro), the benzodiazepine (BZ) antagonist. DHM competitively inhibited BZ-site [3H]flunitrazepam binding (IC50, 4.36 μM), suggesting DHM interaction with EtOH involves the BZ sites on GABAARs. In summary, we determined DHM anti-alcoholic effects on animal models and determined a major molecular target and cellular mechanism of DHM for counteracting alcohol intoxication and dependence. We demonstrated pharmacological properties of DHM consistent with those expected to underlie successful medical treatment of AUDs; therefore DHM is a therapeutic candidate.

from: http://medicalxpress.com/news/2012-01-herbal-drug-effects-alcohol.html

Natural Reference Websites

Posted on December 7, 2011 by marcia

4 Powerful & Extensive Natural Reference Websites.

The creator of Natural News Mike Adams, has complied four of the most extensive natural reference websites I have ever seen. This is a free public service to promote health freedom and empower consumers with information about the healing power of foods. Nature’s foods contain powerful medicine in the form of phytonutrients, and knowing how to use those natural medicines empowers people with the information they need to be healthier, happier and free from the ravages of chronic disease.

HealingFoodReference.com lists all the top healing foods along with the diseases or disorders they may help. It also lists the nutrients found in each food and which body systems may be helped (like the immune system or circulatory system). You can search for healing foods by food name or by disease name (like “osteoporosis”).

HerbReference.com lists medicinal herbs and their uses, covering Amazon herbs, Western herbs, Chinese herbs and even medicinal mushrooms from Japan.

NutrientReference.com is a reference database of healing nutrients, including vitamins, minerals, essential fatty acids and phytonutrients like anthocyanins or saponins. Using this online reference site, you can find out which nutrients help certain health conditions, or even which foods contain specific nutrients.

SupplementReference.com is the smallest of these sites, listing dietary supplements like psyllium, glucosamine and others that don’t quite qualify as individual nutrients. Currently, this site is sparse, but we are working on adding new supplements as quickly as we can. In time, we plan to list actual recommended products in this database as well.

All of these reference sites are hyperlinked to each other where appropriate. So you can click around and explore all the healing properties of foods, herbs, nutrients and supplements, or you can look up a particular health condition (like “depression”) and see what’s good for that.

* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. These pages do not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.

from: http://wakeup-world.com/2011/07/05/4-powerful-extensive-natural-reference-websites/

Helpful, Healthful Herbs & Spices

Posted on August 17, 2011 by marcia

Two Grams of this Household Spice Lowered Blood Sugar by a Whopping 62 mg/dl

Posted By Dr. Mercola | August 17 2011 | 75,824 views

The popular spice cumin has a long history of medicinal use. It has been used to treat various symptoms including diarrhea, flatulence, gynecological, and respiratory diseases. But a new study looked at a different effect of cumin — its ability to enhance memory and relieve stress.

Daily administration of cumin to rats inhibited stress-induced urinary biochemical changes. Memory and cognition, as determined by acquisition, retention, and recovery in the rats, was also observed to be enhanced by cumin.

According to the study, as reported by Green Med Info:

“This study provides scientific support for the antistress, antioxidant, and memory-enhancing activities of cumin extract and substantiates that its traditional use as a culinary spice in foods is beneficial and scientific in combating stress and related disorders.”

to read more, go to: http://articles.mercola.com/sites/articles/archive/2011/08/17/this-kitchen-spice-doubles-as-a-memory-booster-and-stress-reliever.aspx?e_cid=20110817_DNL_art_1