The Psoas Muscle, Stress, & Yoga

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

Psoas MusclesBrett Wilbanks, Staff Writer
Waking Times

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help keep the body upright and moving, the psoas is believed to allow you to connect with the present moment especially when it is stretched out and tension is released from the body.

Research indicates that the psoas is vital to our psychological wellbeing in addition to structural health. Liz Koch, author of The Psoas Book, states that our psoas “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.” This means that there is a lot more to the psoas than one might initially think. It is entirely possible to harness healing pranic energy and improve mental health by keeping the psoas healthy.

Where is the Psoas?

The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column. The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone.

The Reptilian Connection

In addition to connecting the legs and spine, the psoas is connected to the diaphragm. Breathing is modulated at the diaphragm, and it is also the location where many physical symptoms associated with fear and anxiety manifest. Koch believes that this is due to the direct link between the psoas and the most ancient part of our brain stem and spinal cord, called the reptilian brain.

According to Koch, “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.” The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.

psoas

Issues Associated with Chronic Psoas Stress

Trapped in a constant “flight or fight” state, psoas muscles are stressed and constricted, almost from the time of birth. As Koch notes, “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.” This lifelong chronic stress put on the psoas can lead to many problems like back, hip, or knee pain, and even digestive issues and dysfunctional breathing. It could also be a major cause why people suffer from chronic physical pain.

The physical body is not the only part of you that suffers from a chronically-stressed psoas. The psoas is much more than a muscle used for structural stability. It influences every element of life, from how you feel, to how you look at the world, and even how you treat others. A variety of problems have been associated with a chronically-stressed psoas muscle: it can negatively affect your emotional state; it can impact your interpersonal relationships; and it can influence your general contentment with life. Awareness that a healthy psoas is important to emotional wellness, as well as physical health, is the first step towards ensuring that we give this muscle the attention it deserves.

Koch states, “Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes.”

Fear and the Psoas

Since the psoas is closely linked to our “fight or flight” mechanism, fear can be over-represented in those with a constricted psoas.

It is an emotion that manifests itself in the most unusual ways and can “lock” itself into the body resulting in both physical and emotional tension. By restoring balance to your psoas muscles, you are likely to release this pent up tension, which can have a profound effect on releasing unfounded fearfulness about life, and thus improve both your physical and mental wellbeing. You will feel a greater sense of inner peace, along with fewer muscle aches and strains.

The Connection to the Energetic Body

Lengthening and releasing your psoas grounds you to the Earth, which is filled with healing and revitalizing energy, thus allowing you to balance your pranic energy and enabling you to feel more present in the moment. Proper structural stability attributed to a healthy psoas allows prana to flow, unimpeded, throughout the body, allowing for proper distribution of vital energy. In the physical sense, when the body can properly support itself, movement is less-restricted and requires less effort, thus leaving you more energetic.

Ancient Wisdom for Modern Times

Our understanding of the psoas is by no means new knowledge. In fact, it is more akin to ancient wisdom that was either lost or discarded over time. Yoga shows us explicitly that ancient gurus understood the importance of releasing contracted psoas muscles. Ancient yoga asanas, or postures, that are now practiced all around the world, focus on lengthening and releasing psoas muscles and restoring comfort and balance to the entire body. With consistent practice, you can learn how to isolate this muscle, which can be immensely useful and healing in the long run.

Yoga is also a great way to measure the current health of the psoas. There are many postures, such as tree (Vrksasana), which cannot be properly achieved if the psoas is contracted. If you are practicing a sitting or standing yoga pose and feel strain in either your knees or lower back (or both), then there’s a good chance that your psoas is constricted and needs more of your attention.

The psoas is an important, yet often unknown, muscle that plays a vital role in physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself in our society as anxiety, depression, chronic back pain, knee pain, digestive distress, respiratory problems, etc.

Source:
https://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/

http://www.yogajournal.com/article/practice-section/the-psoas-is/

from:    http://www.wakingtimes.com/2015/06/02/the-muscle-of-the-soul-may-be-triggering-your-fear-and-anxiety/

Finding Happiness by Giving Up

Find Happiness By Giving Up These 15 Things

| September 21, 2015 

Find Happiness By Giving Up These 15 Things

by L Luminita D. Saviuc
Purpose Fairy

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right

There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question:

“Would I rather be right, or would I rather be kind?”
Wayne Dyer

What difference will that make? Is your ego really that big

2. Give up your need for control

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.”
Lao Tzu

3. Give up on blame

Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk

Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.”
Eckhart Tolle

5. Give up your limiting beliefs

about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind.”
Elly Roselle

6. Give up complaining

Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others

Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change

Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.

“Follow your bliss and the universe will open doors for you where there were only walls.”
Joseph Campbell

10. Give up labels

Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open.

“The highest form of ignorance is when you reject something you don’t know anything about.”
Wayne Dyer

11. Give up on your fears

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.

“The only thing we have to fear, is fear itself.”
Franklin D. Roosevelt

12. Give up your excuses

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past

I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment

This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

from:      http://www.bodymindsoulspirit.com/find-happiness-by-giving-up-these-15-things/

Fear as a Morphogenetic Field

Collective Trauma: The Morphogenetic Field of Fear


The following is excerpted from the upcoming book Terra Nova: Global Revolution and the Healing of Love.

Behind the crisis of our time hides the core crisis of human relationships. Behind the atrocious massacres, which are currently epitomized in Syria, hides a collective soul pattern, which seems to be consistent on all continents. It is a pattern of fear. In the background of our civilization lies the morphogenetic field of fear. From this field arise horrific forms of cruelty that are actually attempts to kill off one’s own inner fear. If we want to generate lasting peace on Earth we need to transform this pattern of fear into a basic pattern of trust. This is easily said but the fear is deeply anchored within our cells. It has become a firm component of our genetic and physiological makeup; it operates as an unconscious reflex. “Fear has to vanish from the Earth,” Mikhail Gorbachev said. I do not know if he knew the profundity of this statement, however he named the deepest and most comprehensive goal we face today if we want to give a humane direction to evolution. The goal of healing work is to enable a life free from fear. The morphogenetic field of fear needs to be replaced entirely by a morphogenetic field of trust.

Fear is the result of the last millennia. Walter Schubart, in his book Religion und Eros, wrote that there is an original fear at the base of all psychological suffering – the fear of separation. It is the fear of separation that prompts us toward the most insane acts. Separation from our home, family, love partner, group – is there not something that is the same in all these fears, a primal fear of separation? It is difficult to convey the deepest, most primal layers of the soul in words. Time and again, generation after generation, the human being has been separated from that which his original nature most loves, what he loves like a child, simply because he is human, a breathing, sensual, living being. We have fallen away from the oneness and are not finding the way back. We live in “banishment,” as Friedrich Weinreb put it. Healing would thus mean reconnecting humanity with its actual home. This is the entelechial direction of our evolution at present – reintegrating the human world into its original home in life, in love, within the precepts of the Sacred Matrix.

Fear is not a private problem; it is the psychological consequence of a civilization gone awry. It arose in the collective cruelties of humanity. The task of global peace work entails the dissolution of the collective trauma, which accumulated in the collective subconscious of humanity throughout thousands of years of war and expulsion, treachery and betrayal.

Do we know that our entire culture, our states and nations have originated from war? Every one of today’s states exists on conquered land on which there were once indigenous people; there were faithful people, love couples, and playing children. The United States of America needed to eradicate native tribes and enslave millions of Africans to be able to build their nation. Truly these are not good conditions for building a humane civilization. The economy of western countries is fueled by, among other things, the weapon industry and arms trade. This is how normal war has become; how thoughtlessly we have become accustomed to it! War has become a fixture of our society. We live in a “war society” which economically cannot afford peace. If our western societies were to abandon the war economy, millions would lose employment. They could all help to establish a new peace-based economy.

Our civilization is dominated by a profound idiocy, a veritable disease of mind and spirit. It does not fit within life’s plan for people to willfully shoot at each other; this is not coherent with the code of a humane world. War is the result of an inconceivable aberration. When it is claimed that war has “always existed,” we respond that it is time to end this historic insanity. As of now, war must have no place in human culture just as jealousy has no place in love. Have we really needed thousands of years to discover this simple truth? It will be unfathomable to our descendants that people have killed each other out of jealousy. They will understand even less how people could have shot at each other and perpetrated far worse cruelties. It is no use referring to the violence in the animal kingdom or to quote Heraclitus, “War is father of all things.”[i] Such reasoning rests on the assumption that the world should remain as it has “always been.” Those who argue thus fail to see the Creator’s power within humankind and the potential for transfiguration. We are certainly not the product of the past, nor are we determined by natural laws. We are the creators of our lives. We have the freedom and the task to build a better world and it will function if it corresponds to the rules of the Sacred Matrix. Here I want to quote Satprem, a student of the Indian philosopher Sri Aurobindo and the Mother from Auroville. He writes,

After breaking through all those evolutionary layers, you suddenly emerge, in the depths of the body, into something where the old laws of the world no longer have power. And you realize that their power was nothing but a huge collective suggestion and an old habit. But just a habit! There are no “laws”; there are only fossilized habits. And the whole process is to break through those habits. (…) But that state has to come to a point when it’s experienced spontaneously and naturally by the body, which means freeing it of all its conditioning. Then you emerge into something fantastic. But really fantastic! Although I suppose that the first gliding of a bird in the air also was fantastic. Yet there was a moment when an old reptile took off and became a bird.[ii]

There are no ready-made laws and no ultimate physical laws pertaining to our bodies. There are only entrenched behavioral habits and there is a freedom within ourselves that enables us to rise to a higher form of life.

When we shed light on the vileness encapsulated within the word “war,” we see the pictures of horror stored in the inherited memory of humankind, pictures of mass murder, mutilation, fleeing, and hunger. These experiences have repeated generation after generation, over hundreds and thousands of years. They have been deeply carved into humanity’s genetic memory. Our collective human soul is burdened with this nightmare.

There is buried within us all a traumatic shell; it can explode at any time. “Everyone has their Vietnam,” said Claude AnShin Thomas, a war veteran and Buddhist monk, who has wandered the world working for peace.[iii] What is currently happening in the outbursts of violence – in gang fights and youth prisons, in schools, neighborhoods, football stadiums, and torture chambers – is the consequence of a global trauma that will continually repeat until the root causes are eradicated once and for all.

Originating from a long history of war, these horrific images form the traumatic core of humanity. This traumatic core exercises a subconscious tyranny over the basements of the soul, fires images of fear into our organism, betrays love, ridicules faith, produces patterns of negative interpretation of all events, and fights people who think differently. It produces erroneous notions of disease and healing; it steers our psychosomatic processes, our perceptions, and reflexes, our hormones, our nerve function, and muscle contractions. We are subconsciously attuned to the informational matrix of the trauma. We live in the subconscious scenario of omnipresent danger against which we need to defend ourselves. The world appears to be an anonymous jury before which we need to protect and justify ourselves. There is a collective feeling of being judged. Behind all psychological malformation, all forms of neurosis and psychopathy, hides the big collective trauma, a disease affecting the entire human race.

I want to quote Eckhart Tolle. He refers to the collective trauma as the “pain- body.” He writes,

This energy field of old but still very much alive emotion that lives in almost every human being is the pain-body. The pain-body, however, is not just individual in nature. It also partakes of the pain suffered by countless humans throughout the history of humanity, which is a history of continuous tribal warfare, of enslavement, pillage, rape, torture, and other forms of violence. This pain still lives in the collective psyche of humanity and is being added to on a daily basis, as you can verify when you watch the news tonight or look at the drama in people’s relationships.[iv]

We have grown accustomed to horrific news; it has enveloped us in fog. In the moment of awakening, a strange thought hits us: Can it all be true? Have we really participated in it? And, how do we get out? It is barely possible to see through the mechanisms inherent within the existing society and still continue walking the old path. Do we have to step out? If so, how? Where to? In order to be able to step out, we need an alternative to step into. It does not yet exist in its finished form, but arises through the creation of centers for cultural transformation, birthplaces of a new Earth. The collaboration of hundreds, thousands, millions is now needed for building the new structures, new working places, and new professions required for creating Terra Nova. All those who still have a meaningful function in the existing society may use it for setting the course toward Terra Nova. The revolution needs not only radical activists but also mediators between the old and new world.

In the wake of the great trauma, disturbances emerge in interpersonal communication. In almost all cases, they run according to a similar pattern of subconscious belief sentences that constantly perpetuate the latent subliminal war among people.

I want to name three examples:

  1. Many people live in the subconsciously imagined situation of not being accepted by others. Consequently, they interpret the reactions of those they speak with from this vantage point. A compliment can thus be heard as ironic, a pensive gaze as judgment, a question as aggression, a good suggestion as criticism, and so on. This is how severe interference emerges beneath the surface of our contacts; this is seldom understood and can lead us all the way to hatred. In many political discussion groups one witnesses conversations that become increasingly long and meaningless, for they are steered by the distress of subconscious beliefs that have absolutely nothing to do with the objective issue at hand. Such neurotic interpretation patterns become especially dire in love relationships. Once two lovers have worked themselves into the noose of such misunderstandings there is rarely a way out because any rational possibility for correction is shut down. How many relationships fail due to the injuries partners inflict upon each other from within the interpretation pattern of non-acceptance? And once they are really at odds with each other the assumption of non-acceptance finds obvious confirmation. This is a stark example of a self-fulfilling prophecy. The neurotic then has every reason to see his delusion as reality. He defends himself against everything that could heal him. In fact this is a fundamental problem of our society – a deep psychologically anchored defense against anything that could heal.
  2. A second example, closely related to the first, is the fear of separation in love. As a result of the great trauma many people live with the conviction of not being loved. When they have found a love partner they still tacitly do not believe in his or her love and therefore live in latent mistrust and latent fear of loss. They therefore do everything to prevent separation, which is exactly how they invoke actual danger of separation. For the strategies one enacts within the fear of separation – such as clinging, whining, complaining, blackmailing, etcetera – are not conducive to love. As a therapist, I have witnessed this pernicious pattern of self-fulfilling prophecy to be present in almost all love relationships. It is not easy to believe in love within a society whose sexual laws force most people to lie to their partner. The therapeutic response ultimately consists of building a community where no one has to lie anymore.
  3. An astonishing example of the impact of subconscious paradigms is provided in the history of the First World War. All nations that started the war – Germany, Austria-Hungary, Russia, and France – lived under the expectation of immanent attack by one of the others – a typical relict of the great historic trauma. Historians agree that there was no rational reason for war. It was a psychological theater beyond compare. One could have performed it on stage with humor, had not approximately fifteen million people died. This is a classic example of the psychopathological background to global politics so long as it is directed by people that have not resolved their subconscious trauma.

I am trained as a psychoanalyst and have actually never left this profession, but I have continued, deepened, and refined it over almost forty years of group work. In order to understand what happens among human beings, I needed to get to know many layers of the soul: the conscious and unconscious, open and suppressed, biographic and karmic layers. I have gotten to know more than a hundred groups and projects and have seen how the same basic patterns of neurosis recur everywhere in similar form. I myself have been my best research object; bit-by-bit the psychological processes, the habitual reactions and disguises, the suppressed images and impulses, which comprise the totality of the subliminal war of our times, revealed themselves. The war was also latently in me. However, there was an inner point from which I could recognize and correct my neuroses. We call it the “God Point” in the human being. It is the inner point of reflection from which we receive direct feedback that enables us to remain on the entelechial track. I assume that it exists in all people. It is implicit then that everyone would be able to recognize their mental incapacity and live a responsible life.

A very important condition for successful global healing work is the dissolution of the traumatic core. With this realization we stand outside of all historic revolutionary concepts. We need ways of living that enable us to overcome our horrible heritage. Generating such ways of living is the crucial topic of our time. One immediately understands that a phenomenon is addressed here that can neither be solved by political revolution nor by individual therapy. We need collective solutions, a healing of the psychological foundations.

From our many years of healing work, we know how difficult it is to dissolve the psychological consequences of this trauma. The groups currently standing on the political and human frontlines need an extensive knowledge of life and its healing powers if they are to withstand the conflict. We can activate the powers of healing with every action. The work in the new centers is largely and fundamentally consciousness work. It requires collective training to continuously choose the positive side. The old field of anger and fear has to be transformed, through an historic effort, to a field of trust and love. We have to do this with all our strength, in collaboration with all peace groups and projects worldwide, until the information of peace has become firmly absorbed into the genetic system of Homo sapiens.

from:    http://realitysandwich.com/318607/collective-trauma-the-morphogenetic-field-of-fear/

Breaking Away from Old Problems

3 Reasons Why You Manifest The Same Problem Again And Again

3 Reasons Why You Manifest The Same Problem Again And Again  in5d in 5d in5d.com www.in5d.com http://in5d.com/ body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

by Andrea Schulman,
Guest writer, BodyMindSoulSpirit.com 

Have you had the experience of dealing with the same problem again and again? Because the Law of Attraction governs our lives, our thoughts and feelings are what create our reality, and this includes our problems! Sometimes we have a negative focus that has become so strong it causes us to attract the same problem repeatedly.

So, why might we have a negative focus like this? Below are three common habits that cause problems to repeat themselves through negative attention. If you find you find yourself experiencing the same problem again and again, check to see if any of these behaviors are at play:

1. Talking or complaining about the problem:

For many of us, this is the strongest reason why we attract problems repeatedly. Most of us talk a lot, and we tend to tell the same story again and again. Complaining about a back problem, a bad relationship or a rude boss can become addictive, and this generates a lot of extra magnetism for these negative circumstances.

The good news is that it’s fairly easy to stop complaining. At first, biting one’s tongue might be a bit uncomfortable, but with a little bit of practice it is easy to limit the negative talk.

For more information on this concept, read this article: “Why Talking About Our Problems Is Our Greatest Addiction.”

2. Obsessively thinking about the problem:

While most people in society believe that worrying is critical for our survival, nothing could be further from the truth. When we worry about our problems we generate more momentum for them, and we find ourselves further and further away from the solutions we need.

Though many of us understand that negative thinking causes problems, changing our thoughts is still often easier said than done. Our thoughts move at a very quick pace and come without much effort, so “thought control” can be a bit tricky.

It is important to remember that even though you are able to change many of your intentional thoughts, you will have still have some unwanted unintentional thoughts here and there, and that’s ok. A few negative thoughts won’t ruin your life, so please give yourself some leniency on this one, especially in the beginning.

With that being said, when we find ourselves completely obsessing about a problem, we can do some deliberate distraction, and this can have a very profound effect over the situation at hand.

The next time you find yourself worried or anxious about a problem, simply tell yourself something along the lines of “I can solve this problem later, but right now I am going to focus on something a bit more uplifting.” Then, find an activity to do that brings a a little more joy into your life.

You could watch a funny movie, call a good friend, or practice a hobby that makes you happy. You could also listen to uplifting music or do some light exercise.

Distraction is a great habit to develop because it gets you pointed in the right direction vibrationally. If each time you find yourself obsessing, you take a step back and distract yourself into a higher vibration, you will generate a habit that helps you bounce back from negative thoughts quickly in all areas of your life.

With practice, it will become your default behavior to distract yourself when your thoughts become too negative. When positive distraction becomes your automatic response to obsessive negative thinking, you will see a powerful change in the quality of your reality.

3. Acting out of fear:

Our actions have the ability to affect our vibration and our beliefs. Not only are our actions a reflection of our vibration and how we feel inside, but they also have the power to change our vibration and how we feel inside.

For example, perhaps you’ve heard that when you are feeling down you can simply practice smiling to improve your mood a bit. Even though the smile isn’t genuine, the simple act of smiling mirrors itself inside with an emotional boost.

This works because our our moods and our actions work together in tandem. Altering our moods will change our behaviors, and altering our behaviors will also change our moods. Therefore, by changing our behaviors regarding a problem, we change the way we feel about the problem, and then the problem manifests differently in our reality.

For this reason, the actions we choose to engage in have a tremendous effect on the circumstances we are attracting. When we are struggling with the same issue repeatedly, we can usually find some behaviors that indicate fear of the problem. By reducing and eliminating these fearful behaviors, we can consciously alter our beliefs and vibration regarding the subject.

For example, if I have been struggling to stay healthy, it is possible that I am behaving as if I am afraid of getting sick. Perhaps I have been obsessively washing my hands, taking immunity vitamins and avoiding all of the sick people in my life. In turn, this negative, fearful focus (ironically) draws sickness closer to me.

Why is this? It’s because I am sending a message to the universe that is screaming “I am afraid I am going to get sick!”

Again, we get what we focus on, whether it’s something we want or not! When we take fear-based actions to avoid sickness, all the universe knows is that we are thinking about getting sick. So, though these actions are taken with the intention of reducing illness, in many cases they actually increase illness.

It’s always a good rule of thumb to evaluate our choices in our actions, especially when things aren’t going our way. When we are attracting repeated unwanted events it’s wise to pause and ask ourselves if we are running toward what we want or running away from what we don’t want.

It doesn’t matter which direction we are running in. As long as we are running we are strongly focused and therefore in the mode of attraction.

Now, this isn’t to say you shouldn’t wash your hands, wear a seatbelt or take your vitamins. If these actions make you feel better about the situation, by all means do what you have to do. Feeling protected is a higher vibrational place than feeling exposed and vulnerable is, so if taking a protective action helps you feel safe in the moment go for it.

That being said, if you find you are making great efforts to avoid your fear, these obsessive actions are absolutely part of the problem. Like obsessive thoughts, obsessive actions are dangerous because they indicate a strong focus on the unwanted.

Always remember, the greatest protection you will ever have is vibrational alignment. When you are projecting a very high vibration, you are 100% safe, and will only attract wanted events and circumstances. If you feel that you need protection on a regular basis, take some steps to raise your vibration and work to lessen your dependency on protective actions.

So when you find yourself trapped in Groundhog’s Day and the same problem is popping up repeatedly, take some steps to evaluate and adjust your approach. Avoid talking about the problem, distract yourself from obsessive thoughts and reduce the tendency to act out of fear.

This three-pronged approach will slow (and eventually stop!) the negative attention that is drawing the same problem in your life again and again.

As a final note, please remember it’s always best to crawl before you walk. Go easy on yourself if at first you struggle to stop talking about a persistent problem, or if your thoughts or actions are still worrisome and fearful. We aren’t aiming for perfection here, we’re simply trying to slow down the negative momentum.

Every time you choose higher vibrational thoughts and actions you reduce negative attraction, so pat yourself on the back for your achievements and give yourself a pass when you slip up. Eliminating an established negative attraction requires some practice and, of course, some patience with oneself.

If you’ve had success in eliminating any negative cycles from your life, I’d love to hear your story. Comment below and share your thoughts.

Thanks for reading!

Andrea

 

from:    http://www.bodymindsoulspirit.com/why-you-manifest-the-same-problem/

The Psoas Muscle, Fear, & Pain

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

  Brett Wilbanks, Staff Writer
Waking Times

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help keep the body upright and moving, the psoas is believed to allow you to connect with the present moment especially when it is stretched out and tension is released from the body.

Research indicates that the psoas is vital to our psychological wellbeing in addition to structural health. Liz Koch, author of The Psoas Book, states that our psoas “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.” This means that there is a lot more to the psoas than one might initially think. It is entirely possible to harness healing pranic energy and improve mental health by keeping the psoas healthy.

Where is the Psoas?

The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column. The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone.

The Reptilian Connection

In addition to connecting the legs and spine, the psoas is connected to the diaphragm. Breathing is modulated at the diaphragm, and it is also the location where many physical symptoms associated with fear and anxiety manifest. Koch believes that this is due to the direct link between the psoas and the most ancient part of our brain stem and spinal cord, called the reptilian brain.

According to Koch, “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.” The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.

psoas

Issues Associated with Chronic Psoas Stress

Trapped in a constant “flight or fight” state, psoas muscles are stressed and constricted, almost from the time of birth. As Koch notes, “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.” This lifelong chronic stress put on the psoas can lead to many problems like back, hip, or knee pain, and even digestive issues and dysfunctional breathing. It could also be a major cause why people suffer from chronic physical pain.

The physical body is not the only part of you that suffers from a chronically-stressed psoas. The psoas is much more than a muscle used for structural stability. It influences every element of life, from how you feel, to how you look at the world, and even how you treat others. A variety of problems have been associated with a chronically-stressed psoas muscle: it can negatively affect your emotional state; it can impact your interpersonal relationships; and it can influence your general contentment with life. Awareness that a healthy psoas is important to emotional wellness, as well as physical health, is the first step towards ensuring that we give this muscle the attention it deserves.

Koch states, “Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes.”

Fear and the Psoas

Since the psoas is closely linked to our “fight or flight” mechanism, fear can be over-represented in those with a constricted psoas.

It is an emotion that manifests itself in the most unusual ways and can “lock” itself into the body resulting in both physical and emotional tension. By restoring balance to your psoas muscles, you are likely to release this pent up tension, which can have a profound effect on releasing unfounded fearfulness about life, and thus improve both your physical and mental wellbeing. You will feel a greater sense of inner peace, along with fewer muscle aches and strains.

The Connection to the Energetic Body

Lengthening and releasing your psoas grounds you to the Earth, which is filled with healing and revitalizing energy, thus allowing you to balance your pranic energy and enabling you to feel more present in the moment. Proper structural stability attributed to a healthy psoas allows prana to flow, unimpeded, throughout the body, allowing for proper distribution of vital energy. In the physical sense, when the body can properly support itself, movement is less-restricted and requires less effort, thus leaving you more energetic.

Ancient Wisdom for Modern Times

Our understanding of the psoas is by no means new knowledge. In fact, it is more akin to ancient wisdom that was either lost or discarded over time. Yoga shows us explicitly that ancient gurus understood the importance of releasing contracted psoas muscles. Ancient yoga asanas, or postures, that are now practiced all around the world, focus on lengthening and releasing psoas muscles and restoring comfort and balance to the entire body. With consistent practice, you can learn how to isolate this muscle, which can be immensely useful and healing in the long run.

Yoga is also a great way to measure the current health of the psoas. There are many postures, such as tree (Vrksasana), which cannot be properly achieved if the psoas is contracted. If you are practicing a sitting or standing yoga pose and feel strain in either your knees or lower back (or both), then there’s a good chance that your psoas is constricted and needs more of your attention.

The psoas is an important, yet often unknown, muscle that plays a vital role in physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself in our society as anxiety, depression, chronic back pain, knee pain, digestive distress, respiratory problems, etc.

Source:
https://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/

http://www.yogajournal.com/article/practice-section/the-psoas-is/

About the Author

Brett Wilbanks is a freelancer writer with great interest in the overall health and wellbeing of the body and mind. He is a staff writer for WakingTimes.com and an avid gardener, reader, and proponent of natural, green, environmentally-friendly living.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.

 

from:    http://www.wakingtimes.com/2015/06/02/the-muscle-of-the-soul-may-be-triggering-your-fear-and-anxiety/

The Hathors On Angelic Beings via Tom Kenyon

On the Nature of Angels

In this message we wish to discuss our perspective regarding the nature of angels.

This has nothing to do with religion. Rather it has to do with interdimensional reality.

For our purposes we shall divide the topic of angels into three broad categories.

Angels of the Spiritual Realms

These ephemeral beings are electromagnetic fields of intelligence, some of which have form that is recognizable and some of which do not. These electromagnetic fields of intelligence interact with human beings in unique ways, and the expectations and beliefs of any given human have a lot to do with the nature of the experience. In other words, the belief system of the human being greatly affects what is experienced.

Angels from the spiritual realms take many different forms and while some of them have energy fields that give the impression that they have wings, many of them do not.

These types of angels are created beings. They are force fields of intelligence that are sent out into the ethers, into the cosmos, to do the bidding or to take the action of their creator.

This creator can take the form of what might be referred to as a god, goddess, demigod or demigoddess, an interdimensional being, an alien intelligence, or even a human being. These types of angels have no free will of their own. They are created for the sole purpose of a particular intention.

In most cases an angel will continue on its mission with single-mindedness until the energy that created it is no longer able to sustain it. In some very rare instances these angelic beings can gain a level of self-awareness and an ability to make personal choices separate from the being that created them or gave them birth. This is a very rare occurrence, but it does exist.

Within this category of angels, you have a host of beings with many different intentions.

The focus of this message is on angels who have a life-affirming and positive intent.

Angels Within

A second category of angels may best be described as electromagnetic fields of intelligence that exist solely within the human body. These are force fields of intelligence created through the emotions and beliefs of the individual human. They are subtle energetic forces that move through the human body in response to beliefs and emotions.

One of the great abilities you possess as a human being is to create angelic forces within your body through the use of positive intent and positive emotion. We will return to this most important topic in a moment.

Alien Intelligences

This third category of angels is not angelic at all, but it is a misinterpretation.

It occurs when a human being encounters an alien intelligence. This type of encounter can be misinterpreted as having been an interaction with an angel. Many of your spiritual and religious traditions have stories about encounters with angelic beings, or gods/goddesses who were, in truth, simply more advanced alien civilizations.

Our reason for discussing the topic of angels is two-fold.

Thought, Fear and Change

The first reason is a practical one having to do with your spiritual survival through the massive changes taking place upon your Earth. In its simplest form we would say that the rapid changes upon your Earth are creating a reflexive fear.

With few exceptions human beings, by nature, distrust change.  And when there is as much change occurring as is taking place upon your planet this natural fear response escalates, and this releases in your body damaging electromagnetic fields of intelligence.

So as a counter to this we will discuss the creation of positive consequences within your human biology through the creation of subatomic angelic forms.

Your sciences of psychoneuroimmunology, or the study of how thought and emotion affect your immune systems—as well as the newly emerging science of epigenetics, which studies how thought and emotion affect your DNA—are increasingly clear on the chemical and molecular agents responsible.

But we would like to take this a step further by suggesting that you actually create quantum field effects in the universe of your body through the thoughts and feelings you generate.

It is here that we come to a fork in the road.

Due to the escalation of chaotic forces in your world, a growing number of human beings are experiencing increased feelings of fear, anxiety, hostility, and impoverishment. The list goes on, and it would be easy, if you were so inclined, to substantiate your belief that you live in an increasingly dangerous and threatening world.

On the one hand this is a correct assessment, but if you remain in this island of perceptual reality you will create damaging effects, biologically speaking, within your body.

The trick, if there is one, is to counter this perception with personal periods of renewal and solace. By this we mean creating ways to release biologically positive consequences through the creation of subatomic angelic forms.

How this is accomplished is quite complex. But in its simplest form, whenever you create positive thoughts and positive feelings you create biologically positive subatomic angels that move through the universe of your body. These force fields create quantum field effects that switch on positive biological responses thereby reducing the affects of stress.

In addition to purposefully creating positive thoughts and feelings, we believe a beneficial resource for you can be found in the last sound meditation we gave, called A Bridge between the Worlds.  Simply listening to this sound meditation for twelve minutes, which is how long it lasts, once or twice a day can make a big difference in how you feel. (Note: A link to this sound meditation appears at the end of this message.)

We feel it is vitally important that you consciously release biologically positive force fields in your body on a regular basis to counteract the escalating madness that is swirling around you.

We would refer you here to an earlier message called Ecstasy and the Heart, as this information may prove helpful to you.

Our second reason for discussing the topic of angels is planetary in nature.

You are collectively passing through a very difficult and dangerous point. The destructive forces upon your planet in terms of religious fanaticism, climate change, corporate greed and manipulation, as well as dire threats to the very foundations of your eco-system are increasing.

You are now entering, from our perspective, a massive Chaotic Node the likes of which your planet has not seen for some time. If unmitigated, this Chaotic Node could result in the mass extinction of multitudinous life forms including many humans.

We are therefore calling into action all positive angelic forms from all spiritual traditions, from all life-affirming interdimensional beings, from all alien civilizations of positive intent, and from all human beings who are aligned with our intention.

We will be creating a nexus point on September 5, 2015. And through a global meditation we will be calling forth these many diverse and life affirming angelic forms into an alliance for the protection of life and its elevation upon this planet.

Let us be clear what we mean by this.

If human consciousness elevates itself to a higher level than it is currently manifesting, then it deserves to survive. If it does not elevate itself then humanity, as you know it, will not survive this passage. It is a collective cosmic intelligence test you are now facing on many levels.

Our creation of this nexus point, around which these positive electromagnetic fields of intelligence can move together as a coherent force, is an unusual proposition.

This is because the creators of these angels come from many different spiritual, alien and interdimensional sources.  These “angelic beings” rarely interact with each other, and yet we are calling them to the Table of Destiny for the sake of humanity and all life upon this planet.

This nexus point will occur on September 5, 2015, in the last half hour of an event in Manhattan called In the Company of Angels. The meditation will begin at 5:30PM and end at 6:00PM Eastern Standard Time (US) or 9:30PM – 10:00PM GMT. (For the specific time in your area, you can use an online Time Converter or the World Time Clock.)

This sound meditation will be recorded and posted on our website after the event, and if this sound piece resonates with you we ask that you listen to it on an on-going basis. In other words this is not a one-time meditation, but it is being created to be a continuous field of coherent energy that you will strengthen every time you listen to it.

If you are unable to be in New York physically for the sound meditation and wish to attune yourself to the nexus point that is being formed, we suggest that you listen to A Bridge Between the Worlds during the time frame of the meditation in New York. During this period, place your awareness at your crown chakra at the top of your head. Listen to the meditation three times, and then give yourself at least 30 minutes of rest before moving into outer activity.  (Note: A link to this sound piece appears at the end of this message. Please download this sound piece onto your computer before the event rather than listening to it from our server.)

If you choose to join us in this nexus point meditation from afar, we welcome you. And know that at this level of consciousness, separation by physical distance is not a constraint.

The Hathors
June 21, 2015

The link to the Bridge Meditation is in the source below:

from:    http://tomkenyon.com/on-the-nature-of-angels

Ursula K. LeGuin at National Book Awards – WONDERFUL!!!

Ursula K. Le Guin Burns Down the National Book Awards

The local literary supernova brought the book world to its feet with an acceptance speech that censured Amazon and sparked an international frenzy.

Ursula K Le Guin accepts the the 2014 Medal for Distinguished Contribution to American Letters from fantasy best-seller Neil Gaiman

Ursula K Le Guin accepts the the 2014 Medal for Distinguished Contribution to American Letters from fantasy best-seller Neil Gaiman

After accepting the 2014 Medal for Distinguished Contribution to American Letters at last night’s National Book Awards, Portland writer Ursula K. Le Guin deployed a speech that lanced Amazon, her own publisher, and other “commodity profiteers” who “sell us like deodorant.” It went off like a bomb, bringing the entire room to its feet.

“The speech started out as a smattering of applause, but by the end she got a standing ovation,” said Theo Downes-Le Guin, Le Guin’s son who also runs contemporary art gallery Upfor on NW Flanders. We caught up with him this morning by phone as he assisted his mother through New York airport security on their way home (he also escorted her onstage last night). “I was incredibly proud of her. She made me cry.”

But those moved by Le Guin’s speech went far beyond attendees at the black-tie Manhattan event.

Overnight, Le Guin blew up web editions of the Los Angeles Times, Guardian, New Yorker, Wall Street Journal, and more. National Public Radio ran Le Guin’s anti-capitalist critique as breaking news last night and again for morning commuters. The hashtag #nbawards is almost entirely devoted to frothy Le Guin tweets (including one from fantasy titan Neil Gaiman, who introduced Le Guin prior to awarding her medal).

Theo Downes-Le Guin escorts his mother, Ursula Le Guin, on stage

Theo Townes-Le Guin escorts his mother, Ursula Le Guin, on stage

What prompted the adoration? Statements like those below from the 85-year-old author (read the full transcript here).

On the commodification of art:

Developing written material to suit sales strategies in order to maximize corporate profit and advertising revenue is not quite the same thing as responsible book publishing or authorship. Yet I see sales departments given control over editorial. I see my own publishers in a silly panic of ignorance and greed, charging public libraries for an ebook six or seven times more than they charge customers.

On Amazon’s recent attempt to undercut the imprint Hachette:

We just saw a profiteer try to punish a publisher for disobedience and writers threatened by corporate fatwa, and I see a lot of us, the producers who write the books, and make the books, accepting this.

On power:

We live in capitalism. Its power seems inescapable. So did the divine right of kings. Any human power can be resisted and changed by human beings. Resistance and change often begin in art, and very often in our art—the art of words.

On her fellow authors of fantasy and science fiction:

I think hard times are coming when we will be wanting the voices of writers who can see alternatives to how we live now and can see through our fear-stricken society and its obsessive technologies. We will need writers who can remember freedom. Poets, visionaries—the realists of a larger reality. 

Who isn’t happy about Le Guin’s speech? The contingent from Amazon, who—according to NPR’s Petra Mayer—“notably had no comment on Le Guin’s speech or the ribbing they endured throughout the night.”

Downes-Le Guin says his mom “challenged the status quo in a room not only full of writers but also book publishers.”

We couldn’t be more proud.

What do you think? View her speech below:

Dealing with Fear

Overcoming Fear in Today’s Uncertain World

Coping With Uncertainty In Todays World

10th November 2014

By Gaye Levy

Contributing Writer for Wake Up World

Every afternoon as I sit down with an extra large cup of espresso, I ponder something to write about next. In that last three years, I have written over 570 articles. A lot the articles have been about prepping and self sufficiency but a large number have also been about more touchy-feely topics as I talk about life and getting by during hard times.

Today is one of those days, as I muse about coping skills as they relate to the fear of ‘the worst’. I don’t know about you, but as hard as I try to stay above it all, there are days when the burden of truth and knowledge is all too much and a teeny tiny bit of fear sets in.

What Do You Fear?

Let’s be honest with ourselves. Fear is something that every human and most animals will experience at some time or another. It is that feeling of anxiety we get when the outcome of something threatens our well-being and safety.

There is a reason that the cliché “Be Prepared, Not Scared” is so popular. Fear, or being scared, is a natural response to an unknown predator, real or imagined, tangible or not. The good news is that fear can promote survival instincts and thus help with our prepping and truth-seeking, as we move beyond fear to sustainable long term survival. And isn’t that the goal, after all?

In the 21st century world, there is a lot of fear. It comes in many (dis)guises; fear of a natural disaster, fear of economic collapse, of terrorism, of government surveillance, chemtrail contamination, unemployment, illness and old age… Without question, these are uncertain times, as more and more of the power elite anoint themselves with benefits while the rest of us worry about making ends meet.

So how does one cope? How does one get by from one day to the next when challenged by uncertainties and concern for the personal welfare of one’s self and one’s family?

I have some ideas about that, and wish to offer my own tips for staying sane in a world where there are more questions than answers.

Ten Tips for Conquering Fear in Uncertain Times

1.  Knowledge is king

If something scares you, do your research and learn as much as you can so that you can understand the whys and wherefores. Be curious and embrace your new found knowledge.

Here is a simple example: I used to have a fear of flying in airplanes. In order to conquer that fear, I studied the aerodynamics of planes so that, in simple terms, I realized that even in turbulent conditions, the aircraft could fly.

2.  Appreciate the moment

Many fears are based on things that you have no control over.  That is not likely to change unless you are connected in some way to a supreme being. So, instead of fretting about things you can not control, appreciate and embrace those things you can. Appreciate the moment and your ability to exercise free will. And whatever you do, don’t look back and browbeat yourself over the past. What is done is done. Move on and live in the moment.

3.  Live with a passion

Even those on a limited budget can find something they love to do whether it is gardening, reading, hiking, watching movies or something else. Whatever your passion, pursue it with gusto and embrace your passion whenever fear strikes you to the bone. Hobbies can be a wonderful panacea for setting fear aside and taking your mind off the woes of the world.

4.  Communicate with nature

These are tough times for our planet and yet there is still a wondrous beauty in every sunset, in every lake and stream, and in glorious, snow-capped mountains. Get out there and enjoy the birds singing, the rippling waves, and the smell of fresh air. You will feel a lot better for the experience.

5.  Surround yourself with love

Coping with day to day drama is a lot easier if you have someone share your concerns and fears. Everyone needs to be hugged and to give a hug in return. Do not discount the miracle of a light touch when it comes to reducing stress.

6.  Get a pet

The great thing about pets, and especially dogs and cats, is that they love you unconditionally. They sense your frustration and your fear and will cuddle up to you at just the right moment. They will lick the tears from your face when you are sad and will and provide you with companionship when there is no one around.

7.  Count your blessings

When times are bad and you think they are going to get worse, count your blessings. Yes, at the time you may think those blessings are few, but if you can come up with five or six – or heck – even one – wrap yourself in it and make that blessing your focus. Take your blessings and use them as a springboard for optimism going forward.

8.  Exercise and maintain good health

A strong and healthy body goes a long way toward making you feel positive about life, even in the face of dissension and chaos. The best way to maintain good health is to eat well, exercise and maintain a healthy weight for your height and build. Get yourself a pair of athletic shoes or hiking boots and get walking. Your self-image will improve as you get fit and a great self-image will make facing uncertainties a lot easier.

9.  Enjoy the journey

The uncertainties we face in the 21st century can be frightening and in many respects (right or wrong) we as individuals can feel impotent and powerless to affect change. Instead of succumbing to fear, turn the frightening event or circumstance into an adventure, a purpose. Become educated (see tip #1) then figure out a way to do something – anything – to proactively overcome your anxiety, and contribute to a solution. Taking even a modicum of control will alleviate fear. And for heavens sake, as you take control, enjoy the journey!

10.  Hope for the best, prepare for the worst

You knew this was coming, right?

Hope for the best but prepare for the worst. Hope is the belief that circumstances in the future will be better. Recognize that there will be times when hope may seem impossible. When that happens, consciously work on your personal mindset, for without hope – without that belief – there will be no future.

The corollary is to be prepared. Prepare your home and prepared your family. Assume that you will stay put – or Bug In – if the worst happen, but have a Bug-Out-Bag ready for each member of your family just in case you have to evacuate and leave the familiar surroundings of your home.

Store some extra food and water. Gather all of your important documents and make copies or put them on a flash drive for safekeeping. Have an emergency radio and some basic supplies such as a good knife, flash-lights, fire starter and extra clothing.

The Final Word

By being prepared, you take control over an uncertain future. You will be as ready as humanly possible and if the stuff hits the fan, you will be secure in the knowledge that you have done the very best that you can to survive.

Enjoy your next adventure through common sense and thoughtful preparation!

from:    http://wakeup-world.com/2014/11/10/overcoming-fear-in-todays-uncertain-world/

Addressing Fear of the Unknown

AUGUST 7, 2014 by MARCO TORRES

Fear of The Unknown Is Creating Hysteria In Every Part of Our Lives And It’s Becoming Accepted As The Norm

Being afraid of the unknown is not a new concept. From birth to death we’ve been trained to fear everything for a very long time. The dangers of modern life have a stranglehold on people’s imaginations. Sociologists call the phenomenon a risk society, describing cultures increasingly preoccupied with threats to safety, both real and perceived, but most definitely imagined. Most institutions today, whether they be academic, medical, religious, government and all others, would not exist in the way, shape or form they do today if it were not for the element of fear. The Earth you see before you today and the Earth of the future will be at a distinct contrast when it comes to how afraid we are of the unknown. Many of you see it coming already.

It’s why wars exist. It’s why modern medicine exists. It’s why politics exists. It’s why laws exist. We fear everything, so we must naturally attempt to control or prevent what we fear most. A majority of people will agree that the world is more dangerous than ever before. Even in the face of evidence that negates this misperception, there is no relief. We lock our doors, say our prayers, marvel at our own pessimism and then wonder why we still can’t get to sleep. We are immersed in a culture of fear.

Neurolinguistic programming, emulating psychosis, television, advertising, the illusion of terrorism and several other remarkable concepts affect every facet of our lives and our world at the expense of our health, safety and security.

If there is a disease, we must develop a vaccine or drug. If there is a terrorist, we must develop anti-terrorist measures. If there are criminals, we must create laws. If there are bullies, we must create anti-bullying policies. It is our nature. It is human nature. Well at least when it comes to modern humans.

Try and access any social media platform on the internet without getting bombarded by a fearful audience. It’s impossible. People are scared of everything. So they criticize, argue, belittle, antagonize and resort to ad hominem attacks that focus on the character of others because they cannot fathom a truth which is not their own. It’s a protective measure to guard against the unknown.

What Does Fear Do To Us?

Fear keeps us focused on the past and constantly worried about the future. It creates desperation and indecision that paralyzes our logic, thinking and actions. We can’t live freely because we can’t stop living in fear.

People who are fearful are very hesitant to explore new concepts or embrace other possibilities. You can always estimate the level of a person’s fear by how they explore new surroundings and inspect objects around them. This ultimately affects our personality and how other behavioral traits affect our physiology including what kind of impacts these traits have on our overall health and life span.

There is an international consortium of scientists who are working aggressively to find ways to control fear in both the public and military. Is this the answer to our fearful ways? Certainly not as the initiatives themselves stem from fear.

Fear is tearing our society apart. In the past, fear has engendered solidarity, but today it throws wedges between all of humanity. This isolation, in turn, renders the public ever more fearful. What’s more, media outlets, politicians, modern medicine and businesses all have learned to capitalize on this distinctly modern sense of dread, and thus profit from finding ways to cultivate it. Until we find a way to resist fear, we’ll live at the mercy of these emotional entrepreneurs–and in doing so, be party to the personal, cultural, and political consequences.

Much of our concept of ourselves and our attitudes as individuals in control of our destinies underpins much of our reality or what we think about our existence.

A Negative Attitude Is The Basis of Cyclical Fears

When people retain negative attitudes about anything that disagrees with their own version of reality, they are more likely to experience a continued sense of fear than people whose attitudes are less negative. Physiological markers such as heart rate and anticipatory anxiety always increase when measurements are taken in people whose attitudes remain negative.

Some of these attitudes are often based on a powerful association between a fear and a negative feeling that is so strong, that many people can’t see or even think about the fear without experiencing that automatic negative reaction. For example, many people around the world devoted to their religion absolutely fear atheists. They refuse to relate to their position. They will not even conceive the right of atheists to their own opinions and feel extremely threatened by any content promoting the principles of atheism. The same can be true if we reverse the two roles. Neither position will ever advance the other if each can only think negatively about the other. This creates self-righteousness, divisions of superiority and of course ignorance.

Negative reactions to the unknown instills a sense of weakness in our character, specifically a lack of strength in our own convictions. When people have the need to strongly chastise others for their opinions and information they present, it shows a genuine deficit of attributes related to confidence about our own belief systems, morals and values.

Those who have confidence in their doctrines do not have to identify all those things they dislike so much in others or attempt to magnify those flaws to please their own conscience. In essence, they feel they must right-fight to support their own belief system since in their minds, a competing system must be incorrect.

Modern Fear Is Viral

What’s unique about 21st-century fear is how people experience fear. Since the 1980s, society at large has bolted frantically from one panic to the next. Fear of crime reduced us to wrecks, but before long we were also howling about deadly diseases, drug abusers, online pedophiles, avian flu, ebola, teens gone wild, mad cows, anthrax, immigrants, environmental collapse, and–let us not forget–terrorists.

“There isn’t a single fear that defines our era,” says sociologist Frank Furedi, author of Culture of Fear: Risk-Taking and the Morality of Low Expectation and Politics of Fear: Beyond Left and Right. “What we have is a more promiscuous, pluralistic form of fearing. The very important implication to this is that while my parents feared together, you and I have a more isolated, private experience. We fear on our own.”

Our brains are poorly equipped to weigh risks that don’t result in immediate negative consequences. Marketers, politicians, and entertainers grasp with precision how brains misfire, and they apply this knowledge to great gain. Few can doubt how well fearmongering has worked for pharmaceutical companies who use the fear of disease to sell drugs and vaccines by the billions.

As networks battle for ratings and newspapers grasp at disappearing readers, the urge to lead with sensational stories grows. The gap between the reported and the commonplace skews our subconscious stockpile of reference points, while hunger for the next big story inevitably broadens our catalog of things that go bump in the night.

It’s Time To Abandon Fear To Change This World

People need not abandon fear altogether. Our ability to judge risk is sophisticated, and instinctual decisions often serve us well. But when something doesn’t quite seem to sync up, gut to head, then it’s time to pause and at least question what’s causing the discrepancy.

The new Earth will see people working to reduce or eliminate fear like never before. If you have a fear, first understand the nature of the object that arouses it. Let us say you are afraid of your future. What you really fear is the uncertainty that surrounds events yet to happen. By living totally in the present and by planning ahead you can reduce the uncertainty and fear. You cannot plan for all uncertainties but being prepared to an extent reduces your fear of uncertainties. Learn the art of enjoying it, too.

The psychological programming inside you, your subconscious mind, should change before any real change can happen. Your subconscious mind comprises engrams — mental traces that have been created over life experiences. These consist of both positive and negative associations and act like computer programmes. So long as the programming remains the same, the computer will function only in the manner dictated by that programme.

Similarly, we have to change the programming of our mind. Wise thinking leads to discrimination of the good and the bad. When you have changed your programming, you start perceiving and acting positively. So it is wise thinking that holds the key to a positive frame of mind.

Once people start thinking this way, it’s impossible to stop: Every television program, every advertisement, every stump speech that hangs its hat on scare tactics will be thrown into acute relief. That is where we are headed. We are all eventually going to give up allowing fears to define us, and focus instead on which ones are worth tackling together. When we do that, we won’t just free politicians from fear-inducing rhetoric or stymie fearmongering marketers; but we’ll also give ourselves some much-needed relief.

Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.

from:    http://preventdisease.com/news/14/080714_Fear-of-Unknown-Creates-Hysteria-Every-Facet-of-Society-Then-Accepted-As-Norm.shtml

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