Honor your Emotions

By Dr. Judith Long

Emotions are the sum total of your wealth as a human being. Emotions trigger the inner pharmacopoeia, your body’s personal drugstore. In the drugstore of your body, you are the pharmacist. You write the prescription according to your emotional response or reaction to events.

Let’s look at what emotions actually are. I am frequently talking about consciousness in these newsletters. Consciousness consists of thoughts that we hold over time, thoughts that we think over and over again until they become beliefs. Consciousness also consists of the feelings that we have about the beliefs that we hold. So we have thoughts and feelings in our consciousness. The term emotion simply means the ‘energy-in-motion’ pertaining to the feelings that we have about the beliefs that we hold.

Beliefs-feelings-emotion (energy in motion)

Your emotions create a corresponding chemical release inside your physical form. The endocrine system, which is responsible for the chemical responses to your emotional choices, will evolve. New chemicals will be produced inside your body that will help you change. Choosing a different way of receiving or translating reality will trigger inner doorways to open and produce substances that will take you into the higher realms.

How do we do that? Well, the first step is to honor your emotions. That’s not to say that we become irresponsible with our actions; only that we are to notice how we are feeling and if we are sad — feel it. If we are angry — feel it. If we are frightened — feel it. Do we dwell in these feelings? — NO. Do we project them onto someone else? — NO. Do we acknowledge them, feel them responsibly and move on? — YES. You will notice that when you feel the feelings responsibly, there is an immediate release of toxins from your consciousness. This of course is being matched in your physical body’s consciousness and will help you avoid dis-ease. You feel better.

Let’s look at an example. Suppose you were told that you have breast cancer. My heart would go out to you as this is an experience that I have had, however, I would know at the same time that there is nothing for you to fear.

Breast cancer indicates to a metaphysician, such as myself, that you hold particular beliefs and feelings in your consciousness. Louise Hay has done a brilliant job in researching the belief system of people and the resulting physical dis-ease in her book “You Can Heal Your Life”. In the case of cancer she sites “Deep hurt. Long-standing resentment. Deep secret or grief eating away at the self. Carrying hatreds. “What’s the use?” She goes on to say that the breasts represent mothering, nurturing, and nourishment.

In my practice we would search your consciousness to find the exact beliefs that you are holding regarding these matters. Once we find them, we would examine them and most importantly feel the feelings and emotions attached to them. In doing so, you will release the frozen energy of the beliefs and free yourself to experience a new belief. In turn your feelings will lift and your emotions will be brighter. This along with honoring your physical body for telling you about the problem in your consciousness, will trigger your complete healing.

One of the most important keys that I have received regarding the healing of dis-ease is:

Love yourself. Honor the vehicle that you occupy and act as if you are priceless. Act as if you lucked out and received the best thing possible — your body. Honor Earth as well, with love and respect, for it is here, on Earth, that you stage your fanciful dramas. Love yourself and Earth on your ride through the universe, and your journey will be lighter.

Your body is going to demonstrate absolutely miraculous abilities. Your sensitivities will develop to such a degree that smells and senses will have greater impact on your moods, emotions, and general sense of well-being. You will say, “I found that when I sprinkle this herb on my food, or when I have this smell in my house, I have more energy. And when I use this one, I am quieter.” Learn how to use the plants around you that are gifts from the Living Earth. …

Blessings as we navigate through these interesting, intense and miraculous times together.

Thank you for reading.

Warm blessings,
Dr. Judith Long

About Dr. Judith Long

Dr. Judith Long is a renowned counselor and author, a lifelong intuitive helping people worldwide…. She is considered an expert in the field of expanded human consciousness.

from:    http://www.spiritofmaat.com/dec11/honor_your_emotions.html