Tag Archives: consciousness

50 Questions to Ponder

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50 Questions That Can Help Free Your Mind

These questions have no right or wrong answers.

Because sometimes asking the right questions is the answer.

1. How old would you be if you didn’t know how old you are?

2. Which is worse, failing or never trying?

3. If life is so short, why do we do so many things we don’t like and like so many things we don’t do?

4. When it’s all said and done, will you have said more than you’ve done?

5. What is the one thing you would most like to change about the world?

6. If happiness was the national currency, what kind of work would make you rich?

7. Are you doing what you believe in, or are you settling for what you are doing?

8. If the average human life span was 40 years, how would you live your life differently?

9. To what degree have you actually controlled the course your life has taken?

10. Are you more worried about doing things right, or doing the right things?

11. You are having lunch with three people you respect and admire. They all start criticizing a close friend of yours, not knowing she is your friend. The criticism is distasteful and unjustified. What do you do?

12. If you could offer a newborn child only one piece of advice, what would it be?

13. Would you break the law to save a loved one?

14. Have you ever seen insanity where you later saw creativity?

15. What is something you know you do differently than most people?

16. How come the things that make you happy don’t make everyone happy?

17. What is one thing have you not done that you really want to do? What’s holding you back?

18. Are you holding onto something you need to let go of?

19. If you had to move to a state or country besides the one you currently live in, where would you move and why?

20. Do you push the elevator button more than once? Do you really believe it makes the elevator faster?

21. Would you rather be a worried genius or a joyful simpleton?

22. Why are you, you?

23. Have you been the kind of friend you want as a friend?

24. Which is worse, when a good friend moves away, or losing touch with a good friend who lives right near you?

25. What are you most grateful for?

26. Would you rather lose all of your old memories, or never be able to make new ones?

27. Is is possible to know the truth without challenging it first?

28. Has your greatest fear ever come true?

29. Do you remember that time 5 years ago when you were extremely upset? Does it really matter now?

30. What is your happiest childhood memory? What makes it so special?

31. At what time in your recent past have you felt most passionate and alive?

32. If not now, then when?

33. If you haven’t achieved it yet, what do you have to lose?

34. Have you ever been with someone, said nothing, and walked away feeling like you just had the best conversation ever?

35. Why do religions that support love cause so many wars?

36. Is it possible to know, without a doubt, what is good and what is evil?

37. If you just won a million dollars, would you quit your job?

38. Would you rather have less work to do, or more work you actually enjoy doing?

39. Do you feel like you’ve lived this day a hundred times before?

40. When was the last time you marched into the dark with only the soft glow of an idea you strongly believed in?

41. If you knew that everyone you know was going to die tomorrow, who would you visit today?

42. Would you be willing to reduce your life expectancy by 10 years to become extremely attractive or famous?

43. What is the difference between being alive and truly living?

44. When is it time to stop calculating risk and rewards, and just go ahead and do what you know is right?

45. If we learn from our mistakes, why are we always so afraid to make a mistake?

46. What would you do differently if you knew nobody would judge you?

47. When was the last time you noticed the sound of your own breathing?

48. What do you love? Have any of your recent actions openly expressed this love?

49. In 5 years from now, will you remember what you did yesterday? What about the day before that? Or the day before that?

50. Decisions are being made right now. The question is: Are you making them for yourself, or are you letting others make them for you?

from:    http://wakeup-world.com/2011/11/07/50-questions-that-can-help-free-your-mind/

Reprogramming DNA w/Words & Frequencies

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Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies

 dna-model-4    By Grazyna Fosar and Franz Bludorf

THE HUMAN DNA IS A BIOLOGICAL INTERNET and superior in many aspects to the artificial one. Russian scientific research directly or indirectly explains phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing, self healing, affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more. In addition, there is evidence for a whole new type of medicine in which DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

http://2012indyinfo.com/2011/10/12/scientist-prove-dna-can-be-reprogrammed-by-words-and-frequencies

[This proof of the EVOLUTION OF OUR MIND, BODY and SPIRIT- AS of NewRealities…]

Only 10% of our DNA is being used for building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA.” The Russian researchers, however, convinced that nature was not dumb, joined linguists and geneticists in a venture to explore those 90% of “junk DNA.” Their results, findings and conclusions are simply revolutionary! According to them, our DNA is not only responsible for the construction of our body but also serves as data storage and in communication. The Russian linguists found that the genetic code, especially in the apparently useless 90%, follows the same rules as all our human languages. To this end they compared the rules of syntax (the way in which words are put together to form phrases and sentences), semantics (the study of meaning in language forms) and the basic rules of grammar. They found that the alkalines of our DNA follow a regular grammar and do have set rules just like our languages. So human languages did not appear coincidentally but are a reflection of our inherent DNA.

The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. [For the sake of brevity I will give only a summary here. For further exploration please refer to the appendix at the end of this article.] The bottom line was: “Living chromosomes function just like solitonic/ holographic computers using the endogenous DNA laser radiation.” This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information itself. Since the basic structure of DNA-alkaline pairs and of language (as explained earlier) are of the same structure, no DNA decoding is necessary.

One can simply use words and sentences of the human language! This, too, was experimentally proven! Living DNA substance (in living tissue, not in vitro) will always react to language-modulated laser rays and even to radio waves, if the proper frequencies are being used.

This finally and scientifically explains why affirmations, autogenous training, hypnosis and the like can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language. While western researchers cut single genes from the DNA strands and insert them elsewhere, the Russians enthusiastically worked on devices that can influence the cellular metabolism through suitable modulated radio and light frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method chromosomes damaged by x-rays for example can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. ?So they successfully transformed, for example, frog embryos to salamander embryos simply by transmitting the DNA information patterns! This way the entire information was transmitted without any of the side effects or disharmonies encountered when cutting out and re-introducing single genes from the DNA. This represents an unbelievable, world-transforming revolution and sensation! All this by simply applying vibration and language instead of the archaic cutting-out procedure! This experiment points to the immense power of wave genetics, which obviously has a greater influence on the formation of organisms than the biochemical processes of alkaline sequences.

Esoteric and spiritual teachers have known for ages that our body is programmable by language, words and thought. This has now been scientifically proven and explained. Of course the frequency has to be correct. And this is why not everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and maturity in order to establish a conscious communication with the DNA. The Russian researchers work on a method that is not dependent on these factors but will ALWAYS work, provided one uses the correct frequency.

But the higher developed an individual’s consciousness is, the less need is there for any type of device! One can achieve these results by oneself, and science will finally stop to laugh at such ideas and will confirm and explain the results. And it doesn’t end there.?The Russian scientists also found out that our DNA can cause disturbing patterns in the vacuum, thus producing magnetized wormholes! Wormholes are the microscopic equivalents of the so-called Einstein-Rosen bridges in the vicinity of black holes (left by burned-out stars).? These are tunnel connections between entirely different areas in the universe through which information can be transmitted outside of space and time. The DNA attracts these bits of information and passes them on to our consciousness. This process of hyper communication is most effective in a state of relaxation. Stress, worries or a hyperactive intellect prevent successful hyper communication or the information will be totally distorted and useless.

from:   http://www.newrealities.com/index.php/articles-on-new-sciences/item/1741-scientist-prove-dna-can-be-reprogrammed-by-words-and-frequen

Andrew Weil on Happiness

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Dr. Andrew Weil

Founder and director, The Arizona Center for Integrative Medicine 

10 Ways to Have a Happier Life

Posted: 11/8/11 08:13 AM ET

In my new book, “Spontaneous Happiness,” I write about lifestyle practices that can help people achieve and maintain happy lives. Bear in mind that by “happy,” I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable. Instead, these practices are designed to help most people reach and maintain a state of contentment and serenity. From there, a person can still experience appropriate emotional highs and lows, but knows that he or she will soon return to a pleasant state that might be termedemotional sea level.

I’ve summarized information about 10 of those practices. These will, I believe, be of particular benefit for those who struggle with mild to moderate depression, but can also potentially benefit nearly anyone who follows them:

1. Exercise: Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. Exercise also appears to prevent depression and improve mood in healthy people.  Many exercise forms — aerobic, yoga, weights, walking and more — have been shown to benefit mood.

Typical therapeutic exercise programs last for eight to 14 weeks. You should have 3 to 4 sessions per week, of at least 20 minutes each. For treatment of depression and anxiety disorders, activities of moderate intensity, like brisk walking, are more successful than very vigorous activity.

I am a particular fan of integrative exercise — that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on. Many people find it far easier to stick to activities like this than to lifting weights or running on a treadmill.

2. Follow an Anti-Inflammatory Diet: Normally, inflammation occurs in response to injury and attack by germs. It is marked by local heat, redness, swelling and pain, and is the body’s way of getting more nourishment and more immune activity to the affected area. But inflammation also has destructive potential. We see this when the immune system mistakenly attacks normal tissues in such autoimmune diseases as type 1 diabetes, rheumatoid arthritis and lupus. Excessive inflammation also plays a causative role in heart disease, Alzheimer’s and Parkinson’s diseases, as well as other age-related disorders, including cancer. More recent research indicates that inappropriate inflammation may also underlie depression — so controlling it is key to both physical and mental health.

Perhaps the most powerful way to control inflammation is via diet. My anti-inflammatory diet consists of whole, unprocessed foods that are especially selected to reduce inappropriate inflammation, as well as provide abundant vitamins, minerals and fiber. It consists of fruits and vegetables, fatty cold-water fish, healthy whole grains, olive oil and other foods that have been shown to help keep inflammation in check.

3. Take Fish Oil and Vitamin D: Adequate blood levels of these nutrients has been strongly tied to emotional health. They are so necessary and deficiencies are so common in the developed world that I believe everyone, depressed or not, should take them. Take up to three grams of a quality, molecularly distilled fish oil supplement daily — look for one that provides both EPA and DHA in a ratio of about three or four to one. I also recommend 2,000 IU of vitamin D each day.

4. Take Depression-Specific Herbs: Specifically for those with mild to moderate depression, I suggest trying:

  • St. John’s Wort (Hypericum perforatum): This European plant appears to work well for those affected by low mood. Look for tablets or capsules standardized to 0.3 percent hypericin that also list content of hyperforin.  The usual dose is 300 milligrams three times a day.  You may have to wait two months to get the full benefit of this treatment.
  • SAMe (S-adenosy-L-methionine): A naturally-occurring molecule found throughout the body, SAMe  (pronounced “sammy”) has been extensively studied as an antidepressant and treatment for the pain of osteoarthritis.  Look for products that provide the butanedisulfonate form in enteric-coated tablets.  The usual dosage is 400 to 1,600 milligrams a day, taken on an empty stomach.  Take lower doses (under 800 milligrams) once a day, a half hour before the morning meal; split higher doses, taking the second a half hour before lunch.
  • Rhodiola (Rhodiola rosea): A relative of the jade plant native to the high northern latitudes, it appears to improve mood and memory. Look for 100-milligram tablets or capsules containing extracts standardized to three percent rosavins and one percent salidroside.  The dosage is one or two tablets or capsules a day, one in the morning or one in the morning and another in early afternoon.  This can be increased to 200 milligrams up to three times a day if needed.

5. Do Breathing Exercises:  Conscious breath control a useful tool for achieving a relaxed, clear state of mind. One of my favorite breathing exercises is the 4-7-8 (or Relaxing) Breath. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward. Then:

  • Exhale completely through your mouth, making a whoosh sound.
  • Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven.

Exhale completely through your mouth, making a whoosh sound to a count of eight.

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

 

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply. This exercise is a natural tranquilizer for the nervous system.

Andrew Weil, M.D., is the founder and director of the Arizona Center for Integrative Medicineand the editorial director of www.DrWeil.com.

from:    http://www.huffingtonpost.com/andrew-weil-md/tips-for-a-happier-life_b_1071805.html

Astrology of the 9th Wave

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MAYA’S COMPLETION: The Astrology of the 9th Wave

By Salvador Russo

An awakening is taking place upon planet Earth that will forever change the course of our future as a civilization. At long last mankind will begin to fulfill its Divine potential and create a world of peace, prosperity, and ever-increasing achievement. Central to this collective ascent is that human consciousness is evolving in revolutionary fashion. Although darkness blankets the nations a great cosmic truth is dawning: that cycles and order are inherent in Creation and that on October 28th, 2011, as the 9th Wave of the Mayan Calendar completes, humanity will have finally become qualified to receive Cosmic Consciousness.

 

The Mystery

For millennia, the Mayan priesthood has kept a powerful secret. This secret is encoded within what today is loosely called the Mayan Calendar which the average citizen aptly equates with impending catastrophe. An agenda of insidious design has deceived the populace as to what the true nature of the Mayan Calendar is: a sacred system that reveals the relationship between the evolution of human consciousness and Creation itself.

The Mayan Calendar emerged during what is called the Mayan Classic Period which extended from approximately 250AD to 900AD. During this time the Maya most notably distinguished themselves from neighboring civilizations by conceptualizing two remarkably advanced calendric achievements: the Long Count and the Great Cycle. These concepts form the crux of the Mayan system and permit one to understand the evolutionary nature of Creation since its advent.

 

The Cycles

The Long Count is in essence a system of cyclical increase which culminates in what is called a Hablatun. The Hablatun is a cornerstone in the Mayan Calendar and it corresponds with what is referred to as a Heaven. A Great Cycle, also known as a Wave or Underworld, consists of 13 Hablatuns, a number that is very sacred to Creation. Furthermore, and of vital importance, exists the Sacred Round, also known as the Tzolkin, which is a 260 day calendar comprised of an interrelating sequence of 13 and 20. It becomes evident upon study that the Maya were intimately aware of the harmony that exists between the cosmos and our Solar System.

Before one can appreciate the synergy between these cycles, one must first understand our own. In doing so we must first travel back to ancient Greece and become acquainted with the work of their finest astronomer, Meton. His name graces the Metonic Cycle, which is one of our most important cycles and is defined as follows: the number of lunar cycles, otherwise known as lunations, required for a New Moon to return to its exact astronomical point of reference, to the precise degree. Though Meton’s estimations of this cycle are admirable he was disadvantaged by the lack of modern telemetry systems that we enjoy today. His estimation of the lunations required to complete this cycle fell short; he theorized 235 when in truth the count is 260.

The mystery of Maya unravels with Meton. Consider that the length of one lunation is 28 days and that there are 13 such lunations in each Solar Year. If we divide the Metonic Cycle’s lunation count of 260 by 13 we are left with 20, meaning that it takes 20 Solar Years to produce one Metonic Cycle. Our luni-solar math perfectly mirrors that of the Mayan Sacred Round which consists of 13 Tzolkin Trecenta Cycles and 20 Tzolkin Day Cycles which permute to produce 260, the same number of lunations in a Metonic Cycle. The Metonic math parallels the Tzolkin math.

 

The Reckoning

This connection has remained hidden because the true length of our year has been long corrupted. As was given to the great prophet Enoch by the holy angel Uriel a year is comprised of four equal 90 day quarters which are partitioned by the four equinoxes. The seasons combine for 360 days and when the four equinox days are added the result is an eternally perfect solar year of 364 days. Without dispute we understand a lunar cycle to be a perfect and eternal 28 day period. Wouldn’t the solar cycle also be perfect and eternal? See that 28 by 13 is 364 and not 365! Is Creation not perfect? Has anyone ever lived a partial day?

 

Mirrored Math

Further correlation can be seen between the lunation count of a Solar Year and the Hablatun count of a Mayan Underworld – mysteriously they are both 13. Further still our seven day week corresponds to the seven day Mayan Creation Cycle. Our 52 week Solar Year matches the length of the 52 year Mayan Calendar Round. Our 13 lunations per Solar Year parallel the 13 Trecenta Cycles in the Sacred Round. The 20 years in our Meton match the 20 Days in the Sacred Round. The 260 lunations in our Meton pair to the 260 Days in the Tzolkin. While the parallels are striking they don’t end here.

Remarkably there is also an extraordinarily synchronistic display that occurs between the sequence of the Metonic Cycle and the aspect ratio between the Mayan Underworlds – they are perfectly equivalent. The sequential reduction of time between each subsequent Mayan Underworld is always a divisible of 20 and a multiple of 13 which you will recall are the core numbers that formulate the Metonic Cycle. The planets in our Solar System also play their part; our cast of nine compliments the nine Mayan Underworlds. As well, another connection is uncovered, hidden in the synodic cycles of our planets. A synod is the time that elapses between successive planetary conjunctions from our Earthly point of reference. When we sum the mean synods of our planets and divide by the sacred number 13 we arrive at 260, the count of the Mayan Sacred Round.

 

Universal Alchemy

By far the most staggering parallel that exists between the Mayan Calendar and our own Solar System is revealed when we compare our equinoxes to the Mayan Great Cosmic Cycle. The Great Cosmic Cycle represents the evolution of consciousness from creation to cosmic, from Zero Point to Ninth Wave, as well as a way to measure eternity. The number of this cycle is 819 and its factors are seven, nine, and 13, numbers that correspond to the seven day Creation Cycle, the nine Underworlds, and the 13 Hablatuns. To the Mayans the 819 cycle represented a quadrant of the universe. Naturally, this would mean that their cycle for the entire universe would be 819 by four, leaving us with the sum of 3,276.

Our Solar System’s microcosmic relationship to the universe becomes exceptionally clear when we divide the Mayan Universal Quadrant Cycle of 819 by our Solar Year Quadrant Cycle of 91 – the answer is nine, as in, nine levels of consciousness. When we divide the Mayan Universal Cycle of 3,276 by nine we are left with 364, the precise day count of our reckoned Solar Year. What we are seeing is alchemy on a universal scale, the above being the universe and the below being our Solar System! A rational mind is left to conclude that only an unfathomably resplendent power could be conducting such an ineffably majestic celestial symphony. This power is none other than Adonai, the Most High GOD.

 

Cosmological Constancy

The true nature and operation of the universe has been long contested by the great minds of times past. These minds searched for an irrefutable pattern that could prove that the expansion of the universe is intelligent and orderly, a theory called Cosmological Constancy. I humbly present through my analytical discoveries that Cosmological Constancy not only exists but that it is exemplified by the mathematical correspondences found between the cycles of the Mayan Calendar and the cycles of our Solar System. The synchronicities are undeniable and serve as a testament to the truth that there is order in Creation, Cosmic Order. After all, cosmos is Greek for ‘order.’

 

October 28th and Beyond

On October 28th, 2011 the world will shift. A deathblow to the false paradigm will be dealt and as it collapses a new, spiritually brilliant civilization will begin to emerge. As these Divine energies cascade throughout our planet profound personal and societal changes will occur. It is important to understand that there is nothing to fear, that the changes should be welcomed, and that fear of these changes will sabotage one’s ability to succeed in the coming world. Now is the time to align with the Order that one may grow instead of dwindle. Now is the time to cast off ways that obstruct ascension that one may embrace the opportunity of enlightenment that dawns. Remember always that the end of the Mayan Calendar is a reason to rejoice!

As sure as there are cycles in the cosmos there are death and rebirth cycles here below. Accept that the death of the world we have known all our lives is a necessary and infinitely beneficial part of the Divine Plan; welcome it wholeheartedly as it leads to the Kingdom of Heaven. As some are more advanced than others now is the time to come together as a human family to help one another through this process. As the dynamics of social power become cosmically aligned new leaders will emerge. Spiritual power will lead to public power, as was always intended. Remember that we must show compassion for those who are maligned because in truth it is only they who will suffer; lead by example. For those who are awake this will be an era of personal and public glory unlike any other where increase will be experienced in all ways, within and without, above and below.

Mother Nature will also prosper as she will begin to be healed and come alive in ways never before seen as a result of this energy. The rise in consciousness will prompt benevolent extraterrestrial intelligences to view humanity as equals instead of subordinates. They will begin to select ambassadors to serve as intermediaries between races. Like all things, diplomacy will soon go cosmic.

 

My Message to the World

If there were one message I could deliver to the hearts and minds it would be this: look to the Heavens as there is great wisdom there! The life of the cosmos mirrors our life here below. The greatest mystery I have ever discovered unfolds for us all, eternally, each day, perfectly, and invisible to naked the eye. Raise your minds to the celestial sphere and your eyes below will change. You will begin to see perfection in all directions, purpose behind every problem, and opportunities to ascend at every angle. Astrology is the science which enables us to perceive the Order. It is a gift, a treasure, the language that translates above and below. A language kept hidden and ridiculed for long, a language I’ll deliver as sweet as a song. To the best of my ability you will see what I see, my work rests in humility, repeat after me.

In service to Our Father who art in Heaven,

Astrologer Salvador Russo

Copyright © 2011 Salvador Russo. All rights reserved. This article may be shared freely so long as it is mirrored exactly, cited in full, and linked back to TokenRock.com.

from:    http://www.spiritofmaat.com/nov11/mayas_completion.html

A Question of Forgiveness

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Dennis Merritt Jones

Award-winning author, Keynote speaker, spiritual mentor

 How to Know If You’ve Truly Forgiven
Posted: 10/26/11 12:36 PM ET

We tell people all the time that we have forgiven them, but the truth is, in most cases, we haven’t really done so. If we say we have forgiven people but we harbor any resentment, any thought of how badly they treated us, then we are hanging onto a harsh judgement about them, we are bringing the past into the present, we are reinvesting in our victimhood, and, therefore, we have not really forgiven them. — Dr. Walter E. Jacobson, “Forgive To Win”

Last night when I was lying on the floor working out with my 10-pound hand weights, unbeknownst to me, my dog Mac walked up behind me and stood directly in the path of an ascending weight and got whacked on the head. He stood there dazed for a moment as I apologized profusely. Then he looked at me with those amazing big brown puppy-dog eyes, wagged his tail, licked me on the face, laid down and took a nap. He didn’t spend even one moment off in another room pouting or trying to lay a guilt trip on me. My human nature interpreted that as his way of saying “I forgive you” because a half-hour later we were out in the yard playing with Mr. Frisbee as if nothing had ever happened. I believe that is because, in his mind, nothing did happen — he had totally forgotten the experience of being bonked in the head because he was busy exploring the possibilities to play which the current moment held.

There is a great lesson here for those of us who do tend to hold onto resentment from past hurtful experiences, be them five minutes or five years ago. Dealing effectively with the negative energy of resentment seems to be a skill at which most humans are still working to get a handle on. Medical studies have proven that long held resentment is toxic and damaging to our physical and emotional well-being. In other words, the energy of resentment eats away at our minds, our bodies and the body of our relationships. Given this knowledge, why would anyone want to hold on to resentment regardless of how justified it may be?

This is not to diminish the fact that many of us may have legitimate reasons to be angry toward another person … and this is also not to say that we can’t be victimized by other people. However, remaining a victim by clinging to past resentment is a choice we make. No doubt, people do thoughtless, harmful and even cruel things to each other. However, stop and think about it: Does holding onto resentment serve you in a positive, life-affirming way if it is slowly poisoning you? In many cases, the people we hold in resentment don’t even know or care, or worse yet, some of them have long been in the grave but we are still allowing them to hold us hostage to the past.

Here is a litmus test to determine if you have really forgiven someone or not:

  • Think of the person or incident you believe you have forgiven and do a quick scan of your emotions and just sit with the thought of them for a moment.
  • Is there any residue of resentment lingering in your mind and heart as you hold an image of that person?
  • Does the memory drag you out of the present moment and into the past where you then relive the experience with the negative emotions playing in an endless loop?

 

If you answered is yes to the above questions, you are not yet complete in your forgiveness and there is more work to be done.

Begin by realizing that forgiving doesn’t mean we are condoning the actions that evoked our resentment — it means we are willing to set ourselves free from the past by not “resending” future toxins of resentment through our mind and body. As I have often said, forgiveness doesn’t necessarily mean forgetting: We may always have memories attached to some of our emotional wounds in much the same way we have scar tissue from a physical wound that happened long ago. The practice is to sever the emotional strings that bind us to the past memory by remembering that a memory is just a thought until we assign a feeling to it. Severing the emotional tie to a past experience does not discount the impact of the experience — it simply sets us free from being a victim of it in the future.

If there is anything I have learned from teacher Mac this week it is this: Things happen to all of us that cause pain, often by accident, sometimes by thoughtless people with malevolent intent. In either case, holding onto resentment about what has happened only keeps us stuck in the past where we are powerless to create anything new in the present. “Stuff happens” that we may or may not have control over, but the one thing we do have absolute control over is the choice to remain a victim of it or move on to where a life of infinite possibilities awaits us in the present moment.Forgiveness is the key that opens the door and you hold that key in your hand in this and every holy instant.

www.DennisMerrittJones.co    

from:   http://www.huffingtonpost.com/dennis-merritt-jones/importance-of-forgiveness_b_1017868.html?ref=healthy-living-spirit

 

October 23-29

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Overall Color for the Week:    Light Lime Green

So, if you were not aware of it yet, you will be finding more and more that the veils keep getting thinner and thinner.  Along with those little guys on the stairs will come smells, sounds, vibrations, and even really, really real stuff coming through.  There is no fear in any of this, rather when these things happen, take a moment to see where you are, what you are doing, and try to get a sense of why your NOW has attracted this energy.  You might be surprised to find out what it is.  It can also give you an indication of how who you are, what you are doing and being right now fits into the larger plan, the path, the unfolding that you chose when you agreed to step into this turn of the Wheel.  iI you are one of those who finds themselves trapped within a job, a relationship, a community in which you are not feeling yourself fulfilled or valued, know that this week will give you opportunities to see things for what they are and to make choices as to where you want to go from there and what you want to do.  Around you, there will be people and animals making choices for themselves, choices to transition, choices to make major life and/or path changes.  Allow for that.  Know that they are honoring themselves.  We all have schedules and timetables.  And  priorities.  This is the time to become very clear on your priorities. Continue reading →

A Note fr/Jim Self on The New Waves

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The Waves Keep Coming – Part 2

Jim Self
a message from Jim Self
Tuesday, 18 October, 2011  (posted 20 October, 2011)

As the waves of light step up more and more, light, wisdom, and knowledge become increasingly available to us. The more you can anchor the light and re-member “you” the quicker the awakening will be and the more “play” time you get to experience. You will enjoy yourself and become more fluid and flexible in assisting others.

For many, the coming months and years will be very confusing and emotional. Those who rely on the emotional patterns of sympathy and empathy in order to understand or experience others will experience a charged emotional electromagnetic pull into those feelings, beliefs and thoughts of others. Let me say that again: If you rely on empathy and sympathy you will find these charged electromagnetic patterns will pull you into the feelings, thoughts and drama of those standing in front of you.

Reaction Vs Response

Most of us can clearly remember where we were and what we were doing when we heard about the events of 9/11. As the event unfolded, two waves of energy moved around the world:

  • A 3-D Reaction wave of energy, steeped in fear.
  • A 4-D Response wave that asked, “What can I do? How can I help?”

The people in New York got the first wave of fear in their space, followed by the second wave which moved many people into a 4th dimensional vibration of compassion that involved no thinking and no conditions. All that mattered was that well-being was brought back into balance. These two waves are moving again and you have the choice of moving between them on your terms. You need to stay observant, clear and purposeful and hold a vibrational tone that keeps you above the vibrations of the lower three chakras.

Many of us are now dissolving and releasing much of these past/future time-loop patterns. You are losing or releasing memories, emotions, thoughts, beliefs, and habits that no longer have importance to you but, through the Law of Attraction, they are still magnetizing similar experiences into your life. Have you found that old thought patterns are coming up through your reality?

These patterns are being taken out of your space, so don’t try to stop the patterns or argue with them or ask why they are there. It is old stuff that is being released. It isn’t important where it came from, so just allow yourself to let it go. Then shift your attention to something that is uplifting and be happy. If you can do that you will also find these patterns are being dissolved from the world around you. Soon you won.t even remember a lot of those old patterns because they’re being erased from your 3rd dimensional time-loop.

As you remove a past experience that you were projecting into the future you will be moved right into a present time consciousness where the opportunity to choose is becoming readily available. If you ask why, stay in blame, or look for answers, you will find that those old emotional patterns get stuck. The more patterns you can let go of by just being happy, the easier you will get through the next few years.

An earlier article asked the question, “Do you know where you start and where you stop?” The aura of a balanced person extends about an arm’s length away from their physical body. It radiates in every direction. Hold your arm out in front of you now and pretend you are holding a rose between your fingertips. Using your imagination, envision the universe starting on the other side of that rose. Do the same to the left and right of you and behind you, leaving a rose at each of those points, then place a rose above your head. If you trace imaginary lines and join all the roses you will create a four-sided pyramid around you. Its base will be running through your heart chakra and its apex will be about 18 inches above your crown. Repeat this exercise, only this time place a rose about 18 inches below your feet and connect more imaginary lines to create a downward-pointing pyramid. Connect the bases of each pyramid (base to base) at the level of your heart. This creates an 8-sided, diamond-shaped pattern around you called an octahedron. Next, fill the eight sides (8 triangles) with light. The space inside this geometry is you and everything outside this field defines the rest of the universe.

If you stay within this geometric template of light, you will not be the effect of other people’s emotions, thoughts and erratic behaviors and you will not take on their feelings as if they were your own. Without this geometry in place, and without knowing where you start and end, you feel the effect of other people’s energy. Outside energies have been influencing how you experience yourself all of your life. From inside your octahedron, other people’s energy will feel more like a soft rain pelting against a windowpane instead of like being caught in a raging monsoon.

Remember: What other people think of you, or how other people vibrate, is really none of your business. Your business is only about you. Your safety, your joy, you enthusiasm, your education, and your ability to express yourself are all about you and your path. As you build this geometry and play in it, allow yourself to observe everything from within it. You are going to find that much of the 3-D noise and attention that you have felt from others begins to drop away.

Jim Self is an author, international speaker, and teacher of  the Tools for Mastering Alchemy. This work is in co-creation with Archangels, Ascended Masters and Teachers of Light. Free DVD and Free Tele-Classes. Jim is presenting Free in-person classes and the weekend seminar, Creating the Personal Power Field around North America.www.MasteringAlchemy.com or 775-851-8950 ~ Copyright: You may share this article with your friends as long it is kept whole and our website is included. Thank you.

Channel Dana Mrkich on October Energy

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October 2011 Monthly Visions: Stop Waiting and Start Leading

Dana Mrkich
a message from Dana Mrkich
Wednesday, 5 October, 2011

There is a constant heightened state of alert being felt these days, as if something big is just about to happen. Forums are buzzing with various angles on what this something will be. Imagining your best impression of the guy from Who wants to be a Millionaire?, the million dollar question is will this something be: a) A massive earthquake that sends the whole world into literal wobble b) Offical disclosure from governments, confirming that they’ve been in contact with other-planetary beings for a long time c) The culmination of the Mayan Calendar on October 28 triggering everything from Zero Point, a Pole Shift and three days of darkness or d) A blast of light that sends everyone into an instant awakened enlightened state.

It feels like so much energy is going into wondering what is going to happen, that we seem to be missing the fact that ‘something’ is happening right now! So many of us are waiting for ‘the big event’, placing our lives on hold until we get the official program as to what’s happening next, meanwhile show after show is playing at the Earth Theatre giving us previews and new movies galore that we can choose right now.

Have you been feeling this heightened state? Do you feel a sense of anticipation bigger than anything you’ve felt over the past 5/10/20 years of your awakening? Are you feeling adrenalin or even what you might describe as electricity running through your body? Do you feel a tad nervous or excited or a bit of both, as if you’re about to step into something completely new and unknown? Our heightened state is the direct result of the now daily influx of high frequency light showering all over Earth that is lifting our personal and collective vibrations to a new level. This light is simultaneously stripping away our old veils and illusions, and opening our eyes and hearts to reality as it really is. Our hearts are beating faster not because there is something ‘coming’. Our hearts are beating faster because that ‘something’ is here right now and on our deepest and highest levels of being we all know this.

The time we are living in right now is our time. As more light showers over the planet, and as she shifts into a higher vibrational frequency, we are finally starting to feel like a big, heavy cloak has been lifted off us. We are stepping into our individual and collective power after a lifetime (in fact, lifetimes) of feeling like the odd ones out. You may be feeling quite strange because you are feeling free and happy most of the time, while all around you those who’ve spent a lifetime attached to the illusion are deeply engaged in their personal and social collapse processes.

Many of us have started to feel called to new work, or working in a new way, because we are finishing our old contracts now. It’s more than likely that you are finding it hard to put your finger on what specifically your new work is, and that’s because our roles and lives will be more fluid now. In the old reality we made sense of who we were by what we did. In the new reality our sense of meaning will come from knowing who we are, and this knowing will lead us to our daily doings. What we do will shift and change depending on what we feel most called to do. This doesn’t mean that we’ll be walking around aimlessly. Quite the contrary, living consciously means living purposefully and fully. Our society’s old ways of sticking to set routines and jobs as if on auto-pilot, with most people having no conscious awareness of their participation in what really was quite the prison society, now that was walking around aimlessly! So don’t stress too much about trying to figure out what your new work will be. Focus on knowing who you are, and being who you are, and that will lead you to the best work/life for you. Clues will come in the form of lightbulb moments, flashes of insights, unexpected doorways opening or allowing yourself to follow your feeling to go somewhere or do something. Action will be less about logical thinking, and more about being intuitively guided and divinely inspired.

For some work won’t be ‘work’, it will simply be creating a self-sustainable, happy, harmonious home or community and making our own unique contributions day by day. For others, where the primary focus of our work was helping people awaken, our new work will revolve around supporting the newly awakened, helping them find their way in a new world where it’s a whole new ballgame. For many newly awakened it will be like coming out of coma, like seeing the sun properly for the first time in years. Just like prisoners need time to adjust to freedom and life outside, so too people will need time to adjust to a reality where freedom and personal power are their new governing bodies.

On a mind level we’ve expected something big to officially herald the end of the end, and the beginning of the beginning. A huge mothership on the White House Lawn perhaps. The arrival of Planet X/Nibiru/Comet Elenin. A massive worldwide tsunami to really get people’s attention. Yet the reality is, the end of the end and the beginning of the beginning is being marked not by one or two world-stopping events. We are not going to have the world-wide devastation and destruction people fear (and that some people are secretly hoping for if only to prove to sceptics that ‘something’ is indeed happening!). Rather, we are witnessing and living through a multitude of events right now, all of which are either giving us the opportunity to wake up, or are a beautiful, direct result of us having finally woken up

to read more, go to:    http://spiritlibrary.com/dana-mrkich/october-2011-monthly-visions-stop-waiting-and-start-leading

October 16-22

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Overall Color for the Week:    Light Lavender

Once again, this is an hold-onto-your-hats kind of week as the energies shift, change, and collide.  The old and the new will become more and more incompatible.  You will see this on all levels and in all areas of your life, as well as in the world at large.  There is sorrow attached to much of this.  Honor your feelings and know that they are at this time an important type of catharsis.  By allowing them their process, you can move through many issues and turmoils in your life. This is not a week for holding tightly or strongly to things around you, rather it is a time for being firmly grounded in WHO you are and centered in your Core Self.  Go to the heart for counsel when you are unsure.  Listen to your intuition.  And know that your connection to the Universal Consciousness is clear, strong, direct, and  infallible.  Do not give in to uncertainties.  Go to your heart center when you are unsure, and listen the advice that comes forth from there.  Also, you are probably aware that there is a kind of shift going on with your senses.  It seems that you are seeing things differently.  Food preferences are changing.  There might be a ringing in your ears.  And the smells, where are they coming from.  Even your fingers pick up different vibrations when touching something.  This is all an indication that you are reacting to the settling of these new energies as they move into your field.  Do not feel concerned or upset, changes are happening even within your physicality.  This is part of the Shift.  Be calm with it. Continue reading →

Pituitary Attunement fr/Hathors through Tom Kenyon

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Transmission of Light: The Pituitary Dimensional Attunement

A Hathor Planetary Message through Tom Kenyon

From our perspective the ascension process can be viewed as two converging energetic streams.

The first involves your KA body, your subtle energy body (i.e. your etheric twin or spiritual double). Any method that raises the vibratory rate of the KA is a method for ascension.

The second stream involves the physical body and the transformation of matter into light. The complete metamorphosis of matter into light is a very advanced form of ascension, and is generally only seen in highly developed Initiates.

However, the seed forms of this metamorphosis can, and do, present themselves in various stages of the ascension process.

The sound meditation we wish to share with you is a vehicle to increase the inflow of spiritual light (i.e.interdimensional light,) into your endocrine system. During the ascension process the hormones that comprise your biological sea and the inner realities of your body go through a refinement. This sound meditation is a gentle yet potent means to facilitate this upward movement.

The Meditation

We wish to share two methods for working with this Attunement.

The first is for beginners, those of you who are unfamiliar with the inner realms of your own consciousness. The second method is for those of you who are more advanced.

Both of these methods work quite well. Recognize where you are in your own development and choose accordingly.

The First Method

In this approach you simply place your focused attention in the area of your pituitary gland, the master regulator of your endocrine system. As with all of the previous Dimensional Attunements we have given, the sounds you will hear are analogs of fluctuations in the light realms, and they will create a movement of energies in the pituitary, so long as you hold your attention in the general area of the pituitary gland. This area is located approximately one inch (or 2cm) behind the bridge of the nose.

This general area is all that you need to focus on. It is not necessary to be exact. Simply resting your awareness in the area will accomplish the task. The operative word here is “rest” your awareness. This is not concentration. You simply rest your attention in the area of the pituitary gland and allow the sounds you hear to affect the area. When your mind wanders, simply bring it back to focused attention on the pituitary.

The Second Method

For those of you more familiar with your inner realms, we suggest you imagine that the area of your pituitary gland is a white lotus flower floating on a still and infinite body of pure water. This mental impression shifts your brain/mind into a highly receptive state and generates a quality of consciousness that is very helpful to this particular type of transformational work. We suggest the white lotus because all colors and all frequencies are held within it. You can imagine this lotus as a partially or fully opened blossom, or if you prefer, you can imagine it as a closed bud.

Hold the mental impression of this white lotus in the area of your pituitary gland, and as with the first method, when your mind wanders, bring it back to the lotus and the area of your pituitary.

Whether you use the first method or the second, the catalytic sounds will cause a movement of subtle energies within the pituitary creating a cascade of energetic effects throughout all of the glands that comprise your endocrine system. As you continue to experience this Attunement, you will become more familiar with its subtle and potent effects.

We suggest that before you begin, you spend a few moments separating yourself from the concerns of your daily life. Draw a line between this short meditation and the rest of your life. The meditation is approximately five minutes long, and after you are done listening to it, we suggest you spend a few moments in silence, sensing the area of your pituitary. If you are energetically sensitive and aware, you can feel the subtle effects in all of your glands.

As we said previously, this Attunement is subtle, yet potent. And this odd paradox is based upon an intricate relationship between matter and energy.

As you move into the more subtle levels of matter (i.e. sub-atomic particles) there is more potential energy. Likewise, as you move into the more subtle levels of your own consciousness there is also an increase in energy (i.e. the powers of consciousness).

The patterns that comprise this Attunement are precise and they form complex relationships in the subtle realms of consciousness.

Do not be deceived by its simplicity. This Attunement is a potent transformer of consciousness.

We therefore suggest that you experiment and find your own comfort zone with this particular Attunement.

When you generate an increase of light-flows within the pituitary gland and the endocrine system, you release a potent and powerful purification. Each of you has your own comfort zone in this.

For some of you, listening to the Attunement once a day will be all you can comfortably handle. Others may feel drawn to listen to it multiple times.

As you proceed to listen to this Attunement on a regular basis, you will find your energetic nesting or comfort zone expanding, and you will be able to listen to it multiple times. But the guiding principle is your comfort zone.

If you listen to this Attunement too often for your own energetic reality, you will know that you havecrossed the line. You will recognize that you are releasing more energies within you than you are comfortable dealing with. The simple fact is that as the glands comprising your endocrine system receive fluctuations of light, via the pituitary gland, they release inhibiting patterns of energy and consciousness.

The only guideline here is to proceed in a manner that is comfortable to you. Those of you who are more warrior-like in your nature can push the river, so to speak. But do realize that you are greatly accelerating the energetic transformation of your endocrine system. And if your perception, your thoughts and feelings, speed up too much, then slow down. Listen to the Attunement less often and find your comfort zone.

for the rest of the message, copyright information, as well as a link to the Pituitary Dimensional Attunement, go to:    http://tomkenyon.com/transmission-of-light-the-pituitary-dimensional-attunement