Ahh, That Monkey Mind

2 Remedies for a Chaotic Mind

January 9th, 2019

By Nick Polizzi

Guest writer for Wake Up World

We certainly live in unusual times, don’t we?

When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel and get stuck in our heads. But the elders have taught for thousands of years that personal evolution doesn’t occur without a little ruckus, just like new seeds won’t sprout unless the soil is churned.

There are many real challenges in the world, and as we try to wrap our heads around them, it’s important that we remember to do so with mindfulness and compassion.

We’re all born into this world vulnerable and pure, completely reliant on the kindness of others. By remaining present, we begin to see this humanity in everyone, whether they are the perceived “good guys” or “bad guys”.

A great place to look for inspiration is our children. A child doesn’t recoil in the face of challenge. No, they are perpetually curious, resilient as warriors, and in a constant state of play. We grown-ups somehow lose that superpower as we get older and the perceived stakes of our actions get higher. But luckily for us all, there are a number of ways to shake off the illusion and get ourselves back into a harmonious state of life flow.

I’ve prescribed a couple of practices below that have really helped me quiet my mind and stay grounded, happy, and connected to purpose lately. I hope they help you too!

Sacred Prescription #1

This first one might seem downright crazy. You’ve probably never heard of it before, so get ready for your mind to be blown… Meditation!!!

Okay, maybe you’ve heard of it before… but do you actually make time for it, and incorporate it into your daily routine?

In our seemingly busy lives, there’s a compulsion to stay on the move, make every second count, burn the midnight oil, and then crash at the end of the day. Some might even say that this fire-drill consciousness is at the root of the imbalances we are seeing in the world, and also within our selves.

What happens if we carve out a little time each day to sit and experience the very moment we are in, instead of the road ahead or the rear-view past? In the digital age of speedy information and mini adrenaline rushes, we need something to bring us back into our bodies and help us see our reality for what it truly is.

A close friend and I are in the middle of a meditation challenge right now and it has been extremely helpful over the past month. It’s gotten to the point where I look forward to my 1PM meditation every day.

If you start with just ten minutes each day of quieting the mind in a wakeful state, I can almost guarantee that new openings and releases of tension will happen for you.

Sacred Prescription #2

When our reality gets a little hazy now and again, there are certain “medicine questions” we can ask ourselves that have the power to pull enlightened answers from somewhere within our psyche.

When you’re doing the work, these can be extremely helpful to have in your back pocket. Below are two of my go-to questions, but there are a number of them!

Medicine Question 1:

What is the one conversation that you’ve been putting off having with a friend or loved one?

It’s tempting to get caught up in all the flashy happenings on the world stage, but what about the people right in your own life? This is where you have the most influence and it’s often not a place of focus (ie. texting at the dinner table).

We humans are mirrors for one another and any relationships that are out of whack are often a useful reflection of inner imbalances that we have with ourselves. One of the fastest ways to heal your life is to reach out consciously and resolve any conflict, however subtle or obvious, that you might have with someone dear to you.

Just like a newborn baby cannot survive without the warm touch of another, we “grown-ups” tend to slip into imbalance when a connection to a member of our tribe is languishing.

Medicine Question 2:

When was the last time you put yourself outside your comfort zone?

Are you cozy in the life and role you’ve created for yourself? Is that coziness serving your highest ideals? We humans like predictability and pattern, but you would be surprised at how therapeutic a little shakeup can be.

Rituals like sweat lodge, temascal, vision quest, and the various sacred plant ceremonies are all aimed at bringing an individual to their limit, for what reason? To remind them they are limitless.

Limitlessness is a nice term, but to understand it fully you must be willing to go outside your comfort zone. If you’re looking for a powerful way to expand your limits while enhancing your relationships, refer to Medicine Question #1 ?

Have a wonderful week and remember, we’re all in this thing together.

Stay curious,

Nick Polizzi
Founder of The Sacred Science

from:    https://wakeup-world.com/2019/01/09/2-remedies-for-a-chaotic-mind/

Maintaining your Sanity Amidst the Craziness

Ascension 101: How to Not Go Crazy in a Crazy World

ascension-1Deidre Madsen, Contributor
Waking Times

With so many ways for us to be afraid in the world today, like Chicken Little. (“The sky is falling, the sky is falling.”), do we really need to be afraid? Or do we want to arm ourselves with natural homeopathy remedies and immune boosting herbs and foods against dangerous rogue viruses like Ebola and the deadly respiratory viruses hitting children?

Do we want to find a way to remain emotionally balanced (just as important as natural remedies) even though our country is besieged with economic collapse, oil wars, global warming (or cooling), chemtrails, ISIS terrorism, illegal immigrants flooding into America, corrupt government and healthcare systems?

America seems to have become the world’s worst nightmare. How do we want to respond or react? Are we going to allow this to drive us into deep fear and panic, worry over all the terror around every corner? If so, we are really setting our immune systems up with emotions of fear and anger that make us even more susceptible to illness and disease. How do we want to show up in our lives today? Recognize that we have a responsibility to ourselves, our children’s children’s children, our planet and its beautiful animals, birds and sea creatures. Therefore, I offer some of what I have learned on the basics of ascension (and awakening or enlightened way of being in the world and not of it) to help point the way a bit further for you.

c11--the-sorting-hats-new-songWHERE DID I PUT MY SORTING HAT?

Very much like the famed Sorting Hat in the Harry Potter movie series, we need a proverbial shamanic crystal ball psychic guru in order to sort through the mass of available information. As they say in the Heart of the Dove (deep in USA’s midwest) “Land Sakes Alive! There is a lot of spiritual information out there.”  Where do you go and what are you looking for? Well, if you trust your instincts you will end up right where you need to be, is my philosophy. (FYI, I ❤ Gryffindor House)

ARE YOU SEARCHING WITHIN OR WITHOUT?

When my own ascension fully commenced I was inundated with information in every possible direction. I thought my problem was that I did not know what and who to believe in, trust or have faith in. Well that was the actual problem … I was looking for somethingoutside of myself instead of looking within. 

I was visiting the local nursing home the other day and I asked an old woman sitting in a wheelchair how she was doing. She replied, “Well, I’m doing okay but I’m trying to figure everything out now. And the problem is that I don’t know what is true and what is not true.” Her comment rang true. How on earth do we know what is true or not? Even within our own mind, without the influence of so much external stimuli, how do we know? She had a good point. I thought for a moment and remembered what I have been taught myself. I leaned over to her and said, “You will know. You will feel the answer within you. It is in your heart.”

THREE CLICKS AND YOU ARE HOME

When I first learned about this concept, I heaved a huge sigh of relief. Wow, the truth has been there all along. Three clicks and I’m home. It is so simple. Just like in the movie, “The Wizard of Oz.” Dorothy always had the ability to “go back home”, she simply had to click her heels three times to do it. And how did she acquire those stunning shoes? Those ruby slippers? That was noooo accident her Kansas house falling on Elphaba’s sister, Nessarose, the Wicked Witch of the East. No it wasn’t. (Sometime, if you have a couple hours, watch that movie again and see what Frank L. Baum intuited in his creation of the Wizard of Oz because our fictional movies (and literature) are very telling.) Remember, to go within and search and feel your heart for the heart holds the key, the heart is the sacred temple, the church within. Our Sacred Space, the Holy of Holies, lies within each and every one of us. Like Dorothy and her purity of spirit and nature of truth and justice, inner wisdom (i.e., to ask others for help if need be, and to ultimately listen to her own heart), are all messages from our subconscious self.

rubyslippersTo further illustrate this point, each additional character within her journey represented an archetypal pattern within her that needed personal care, attention, acknowledgement and healing. The Scarecrow’s knowledge (left brain intellect, structure) were what she sought when she wanted to own her own gift of knowledge or left brained grasping of a situation. The Lion’s search for courage reminded her of her own need to be brave and face her fears with the nasty neighbor wanting to take away little Toto. Even the character of Toto’s free spirited romps were Dorothy’s inner need to be free and test her own inner (and outer) boundaries (worlds/realms). Each character in our own life’s drama, play and novel all represent an inner archetypal structure playing itself out for us to wake up one day and attend to (paying attention).

KNOW THE PLAYERS OF THE GAME

There are all kinds of people in this ascension. First, the three basic groups or categories of people are:

  • The awakened ones:  Fully conscious and well into (aka taking action) their ascension
  • The awakening ones:  The veil is thinning, they are nearing their consciousness
  • The sleeping ones:  Veil? What veil? These folks are not aware there even is a veil (in order to ascend, if it is their divine will to do so at this go ’round, they will be receiving their appropriate triggering)

What is really interesting is discovering those you think are awake are actually sleeping and vice versa. In other words, sometimes the very least possible enlightened person is probably the most enlightened of all. So, never judge a book by its cover. How can we work with this?  Have you noticed there are people in the world who are totally into one type of religious organization or another?  Or perhaps they follow a traditional religion like some of the Christian religions? Or they are totally into Paganism?  Religious/spiritual organizations attract all three of those groups listed above.

What about those of us that seemingly follow many paths at once, i.e., Pagan, Christ based, nature based, Native American, and Celtic? All rolled into one? What about those folks who are totally into and resonate with UFOs and ETs and star systems like Orion or Pleiades, Andromedan or Arcturus? I think there is even a “Who’s Who in the Universe” website that lists all types of known extraterrestrials and ultraterrestrials. What about those folks who believe they are “walk-ins” or “starseeds”? Where do all these players fit in?

The lists of players comes from an understanding of what happened long ago and there are many websites that have the answers. Use your intuition and wisdom to seek the  best sources of information for in-depth identifying information on the aforementioned. Now, let’s break down these three categories even more …

vitruvianPROPERTIES OF AN ASCENDING ANATOMY/FORM

Did you know there are three different basic properties that make up an ascending form/body? There are and once you understand this, things will make a whole lot more sense.

We are basically a mixture within our beings. We are magnetic, electric, and radioactive. The original humans however are like Mother Earth, purely magnetic. With the incorporation of so much electrical and radioactive signatures upon Mother Earth of late, we magnetic humans have incorporated all three aspects within. Radionuclides are found in nature all around us; in the air, water and earth’s rich soil. Radionuclides are even found in human beings which we produce naturally because of our environment.

When you begin your search, you may discover you are drawn to various entities, star systems, crystals, totem animals, or deities; you will begin to realize it all boils down to ancestry. What our ancestors did, who they were, where they came from, all play a part in our DNA. Within a magnetic humans’ structure lies the opportunity to become crystalline in nature once again – to ascend in the physical body. In order to do this we must transmute and release all karmic history (ours or otherwise) within this life as well as within our ancestors’ lives (even if we are adopted!). When this release commences, this gives our ascension a big, big boost.

Now, however, if you primarily resonate with electric-based beings, then you will ascend but will be sent to that particular star system or planet to do so. Likewise if you are a radioactive-based human. All will ascend in their own time. And if only a handful of magnetic humans ascend, the whole of the world’s magnetic humans and ancestors will be in their glorious company and will experience it concurrently. Marvelous.

We are the Many and the One … … we are the first and the last of our ancestral lineage therefore we must heal our lineage… because it is also us.

HOW NOT TO JUDGE OTHERS

Now that you have an idea of the differences within us, can you see how difficult it is to judge someone? The only way I can explain this is by citing a personal example.

For twelve years, I was married to someone who is very electric by nature. I didn’t know this at the time. I was very naive, young and unaware. Although the relationship suffered from numerous other issues revolving around both our self-worth, self-honoring, and self-love, issues we could have worked through in time, the basic elements to the marriage were not copacetic from the relationship’s onset. In other words, we were not compatible. How well do you think mixing an electric being with a magnetic being will work?

When looking back at the drama of my life, its roller-coaster ups and downs, I can safely say that those events and people were there as divine guides and guideposts along my ascension path. And I can honor each and every experience, with an open and loving heart.

Where is the fear now? ‘Gone with the Schwinn!’  It’s history because I cannot judge what other people do to move along their own path, be it electric, magnetic or radioactive. Judgment is replaced with compassion – quite freeing.

GETTING IN TOUCH WITH OUR ANCESTRY

As the new energies increase, allowing Mother Earth her own complete ascension, we all feel the her throes like childbirth and can experience them in grace or in pain. When Jesus walked the earth more than 2000 years ago, his message was to forgive. Forgiveness is an essential ingredient to our ascension. We must openly forgive our ancestors their atrocities as well as forgive our own. In so doing, we mark the path more clearly toward our ascension process. Thus paving a clearer way for our ancestors also.

When in prayer or meditation or whatever form you go within, focus on your ancestry. Look for the clues or synchronicities throughout the day, or your dreamtime, for these clues will assist you greatly. State to God/Goddess/Universe your intent to release your ancestors’ karma, your own karma, as well as karma that has been bestowed upon you that is not yours to own. Forgiveness lights the path with compassion.

WHERE ‘O WHERE IS MY GOD?

“Be Still and Know that I AM God” God is within all things. On January 3, 2000, my veil was lifted. I saw and knew. In the knowing I experienced the truth about God. First and foremost, there is no separation. If you fall into step with people who separate God from man, then you begin to believe not in yourself but in a separate entity altogether. God made man out of his own likeness. God instilled in man a divine spark of himself. How then can we look outside of ourselves for God? Once you accept that all things are within, fully and completely, then you can feel the grandness of God and know that you are truly a divine being.

WHAT IS THE “RETURN OF THE CHRIST” AND HOW DOES IT EFFECT ME?

Notice I didn’t say ‘when’?! Interpretations of the Bible claim that “Jesus is coming” to rid the world of evil. Many religious organizations teach that there will be a return of the Messiah in human form and we are to diligently look for him, wait for him. Once again some people take it literally and look outside themselves for this “return of Christ.”

Another way to look at it, is that the return of Christ has already happened. It is already here. We are the living human form of the Christ consciousness or a compassionate awareness of inner Light. It is an embracing of God within. Jesus said, “All these things you can do, and more”. He wasn’t kidding. Our potential, once we realize our divinity, is his humble way of saying “You guys are awesome! You just don’t re-member. And when you do … watch out world! ” When we stop looking outside of ourselves for a savior or messiah, and look within to find that saving grace, we will see the fullness of God within

“Be Still and Know that I AM God” by repeating this phrase as a mantra, this can effect our sense of peace, our purpose, our well-being. We can then come from a state of unconditional love for all; like “Ohm-ing” whereby we are brought back to our natural frequency of balance.

BACK TO BASICS

In order to regroup, we must reground ourselves. Unplugging the computer and TV is a great start. Take long walks and get out with nature and relish the glory of our planet; the wonderful miraculous animals and beauty of Mother Earth. In this time of mass confusion and overwhelming media stimuli, many lightworkers (especially) are finding that experiencing nature and grounding ourselves within her, is all we need do in order to feel the fullness within. We experience her beauty and we know ourselves. We will once again feel ourselves as integral parts of the whole, and with forgiveness and compassion we shine brightly like stars filled with unconditional love.  

I believe these ascension basics will be helpful to those who are searching. These are truths that have resonated with me for some time now. A reoccurring theme in this article and website is to get back to yourself, trust yourself, know your heart, listen to the still voice within. Energy/chi is power with which we all are gifted from our True Source/ God/dess. Staying centered, focused and clear will keep you from being effected by others attempting to negatively work out their karma with you or stealing your energy/chi. It is essential that centeredness and heart connection be your main focus. With these wonderful tools you will be well on your ascension path.

I bid you peace.

Namaste,

Deidre Madsen

from:    http://www.wakingtimes.com/2014/10/17/ascension-101-go-crazy-crazy-world/

A Moment for Centering

Anne Hill

Author, Consultant, Radio Host, Public Speaker

Finding Wisdom in Your Place of Power

When the daily grind has ground you to dust, you can get your bearings and return to your soul by lifting your head and looking out to the horizon: to the east, the south, the west and the north.

Around you right now are the compass points of creation, the four sacred elements of life: air, fire, water, and earth. What lies in each direction from where you are right now?

From wherever you are, turn and face the East. Take three deep breaths and feel the power of the rising sun awaken in every cell in your body. Feel your mind open, and your sight clear. Give thanks for the power to discern, to listen, and to express yourself.

Turn to the South and take three deep breaths. From where you are right now, feel the fire of creativity, of sexuality. Let the heat of summer warm your blood and fill your heart. Give thanks for the power of connection, of passion, and the pure joy of being alive.

Now turn slowly and face the West. Let three cleansing breaths flow through you like healing waters. Feel the power of love and compassion surge through your body, mind, and soul. You are free, in this moment, to feel what you feel, and then to just let it go. Give thanks for power to merge, and to return again to yourself.

Finally, from where you are right now, turn and face the North. Breathe deeply three times, notice how the Earth smells here. Feel the solidity of your bones holding you up, feel the gravity that holds you close to this earth. Give thanks for your health, your body, your place in the circle of life on this precious planet.

You stand at the center of your own sacred circle. Your view to the horizon will change, you may find yourself in another hemisphere with different elements in each direction. But you will always be at the center of your own circle, your own life. May you be blessed, may you walk in beauty, may you always return to your place of power.

from:    http://www.huffingtonpost.com/anne-hill/gps-guide_b_1949449.html?utm_hp_ref=gps-for-the-soul&ir=GPS%20for%20the%20Soul

Julia Griffin on Current Energies

The Eye of the Storm

By Julia Griffin

After passing through the end of the Mayan calendar, dark astrological predictions and prophecy with bleak portent, we caress the concept of light through dates like 11-11-11. The internet turns ripe with speculation, bearing rumors of days that bestow enlightenment, with hope of a great dispensation—salvation from travail on earth. In truth, numeric sequences and astrological configurations only offer energetic frequencies as potentiality.

Kali Yuga–which is the last of four periods of time in Hindu religion, referring to a time of great darkness when people are as far removed from God (source-consciousness) as possible–approaches its end. The New Age is also referred to as the “apocalypse”, defined as the lifting of the veil and revelation of the hidden truth. It’s a real possibility that the corner has been turned; yet, we continue to wait for illumination, as a respite from chaos, the upheaval of the Shift of the Ages.

Wild weather rages through the world with tsunamis, droughts and snowstorms. Outer structures crumble, while finances teeter on a dangerous roller coaster ride. New science discovers the value of intention, including the reprogramming of the DNA through positive affirmation, emotion and action. Princeton’s Global Consciousness Experiment monitors global consciousness, proving that group emotions make a measurable impact on the world. “Everything is energy” is the catch phrase of the new century, but the desired enlightenment is often illusive.

We can seek shelter in the storm of polarities, the riot of energy experienced as part of the coursing change, through the simple tenets of hermetic law. By abiding in the safe habitat of these laws, the final product offers “centering”, the practice of balanced thought, spirituality, emotion and body. The spectacle of centering is actually the desired result of all alchemy, represented in the marriage of opposites. Sacred geometry presents the concept of centering through figures such as the dodecahedron and the stellated dodecahedron, which are also depicted in Kabala as the “Tree of Life.”

Shift of the Ages

The current changes of light and earth frequency emphasize the necessity of centered thought and action. Knowledge of the “storm of the shift” brings insight to accelerate understanding of personal and global challenges.

Acknowledgement of the need for centering is important, but comprehension of “The Turning of the Ages” is required for perception of the implications and inherent possibilities, as conferred by a given point in time and space.

“The Turning of the Ages” is loosely defined as the movement of the sun through all of the astrological signs, as a completion of a twenty-six thousand year earth cycle. The sun moves through an astrological sign in about 2,160 years, comprising an “Age.” The turning of the ages bestows additional light for the evolution of the soul. (It’s important to keep in mind that self-mastery is key to soul evolution.)

In each Age, an element predominates and influences mass consciousness, including icons and symbols. The last Age, the Piscean Age, was symbolized by the element water and two fishes swimming in opposite directions. (Previous ages include the ram or Aries during the time of Moses and the bull or Taurus during the Egyptian reigns.)

The Aquarian Age is governed by an air sign, ruled by Uranus, which influences the quantum field or akasha. (Aquarius is symbolized by a man pouring water into the air or akasha, and the highest emanation of water/emotion is love. The akasha is ruled by Uranus.) It’s interesting to note the influences of the Aquarian age or the movement toward the Quantum Field or the akasha. Man or Woman is composed of four bodies: spirit and mind (fire + air=electrical) and emotions and body (water + earth=magnetic), thus we are electro-magnetic beings on an alchemical basis.

The akasha is the substance that links each of us on a psychic basis, operating as a long distance telephone for our thoughts and emotions. (Thus, a person receives your true feelings, regardless of words or expressions. As the akashic element strengthens, the likelihood of transmitting one’s true emotions or thoughts is heightened.) The akashic field also links us to higher emotions, such as love, joy and gratitude. The fifth sense, or intuition, is regulated to the Field or the akaska. The element of the akasha unifies — it is literally the experience of the One in the All.

The change in earth frequency/consciousness has been referred to as the crystalline grid. A grid acts as a planetary blueprint for the organization for all the structures of life. It distributes and aligns the elementary components, including life force and the planetary frequency spectrum. Some speak of the geometric structure as the stellated dodecahedron or Christ grid. They tell us that the Stellated Dodecahedron is about adding conscious awareness — impeccability, self-responsibility, and integrity — as a means to the open heart to create Christ Consciousness realization.

The properties of a crystal include amplification of the reception and projection of frequencies or waves. If we consider the earth’s structure as taking on a more crystalline formation, then it’s easy to speculate that the population’s inner communication (inner dialog) is broadcast at a higher, more rapid frequency. In the past, radios operated on crystals, and the extension of the antenna determined the band of reception. As an analogy, the inner state acts as an antenna, dictating the broadcast received by the senses.

Earth scientist, Greg Braden, identifies the shift of the ages as associated with the loss of magnetism and/or possible polar shift. According to Braden, the earth pulses in a Base Resonant Frequency, which is the heart beat of Earth. It has increased in frequency from 7.8 cycles per second in 1958 (Schumann Frequency) to approximately 9 cycles per second in 1996, with a projection of 13 cycles per second at the time of the actual shift of the ages. This increased frequency also affects the pulse of the physical body.

Metaphysically, magnetism refers to emotion and sensation (water and earth elements) in the human body. If the heart frequency of the earth and population rise, then perhaps we will shed the lower emotions and sensations, which are commonly experienced in life as separation and suffering. When unity consciousness is achieved, even momentarily, there is only perfection and light.

 

Centering

Unity consciousness is the sensation of experiencing “reality” as an individual in union with the “all.” Alchemically known as the realization of First Matter, it is a glimpse of the underlying fabric of the universe through an open heart chakra. Centering is part of this experience, but the practice has many applications, which exist in many philosophical systems –ranging from Hindu, Tibetan and Chinese physical/meditative practices to those described in Hermetics.

At its height, the practice aspires to the achievement of alchemical balance within the chakras and/or elements of the body—and the more esoteric details are revealed through symbolism. Regardless of the system or complexity of practice, centering refers to the balancing of the elements—fire, air, water, earth and akasha, of the human form (including meridians and chakras.) The value of centering lies in the cultivation of a higher state, so that the seeker is lifted above momentary problems and sights the divine order of the universe.

Whenever the true order of the universe reveals itself, order is regulated in the material world. Whether through a feeling of calm, composure in the mind, vitality of the physical body, or inspirational movement of the soul, centering offers a different perspective of the world. It lifts us above our troubles and into the safe hands of the divine, where all good abides.

Centering begins in the heart by seeking a spiritual connection with the Divine. It is most effective when the seeker concentrates on the heart area by breathing in and out, while imagining balance between the upper and lower three chakras. The practice of similar exercises develops awareness of the inner truth of the heart chakra. The heart becomes the guidepost, and the axiom states, “As a man thinketh in his heart, so he is.”

The concept behind the meditation is detecting the directive of the heart space at all times. This state comes through continually living in a state of prayer, which leads toward love. A state of love, or high frequency state, is needed to transcend the illusion of separation. The illusion of separation relates to the concept of suffering—and only connection with divine can supersede this human condition or provide protection from storms in the inner or outer world.

 

Practical Notes and Tips

Many forms of centering are mentioned extensively in spiritual teachings. The simplest exercises consist breathing in light; breathing in pain and breathing out light; imagining a state of centeredness between the planet and the heights of the universe; and observation of the self.

– The shift of the ages brings a great dispensation of light; however, the new energies can be disconcerting—often causing imbalance from the influx of new energy. It’s helpful to realize that the emotional states and thoughts may last for a few days or weeks. One of the lessons on the soul journey is discarding preferences—just because we feel one way on one day doesn’t mean that we won’t feel differently on the following day. Work for acceptance of both states and remember — in the big picture, we live in an exciting time.

– Metaphysics theorizes that all problems result from vibrating at a lower frequency. Through identification with a problem, we typically “think” or review the problem at regular intervals. This process is known as resonance. Answers to difficult problems are rarely found in the logical mind, so it’s helpful to work for a “jump” or leap in consciousness.

– Staying with a meditation practice can be a life saver, and the endorphins generated by exercise help incredibly. These two practices balance mind, body and emotion.

– Energy from other people can impact your field. As consciousness grows, many people discover that they “feel” the person next door or read the thoughts of a co-worker on a psychic level. Intuitive readers are emphatically aware of the presence of “other people” when reading the field of an individual. For example, everyone has experienced a sudden emotional plummet when visiting with an unhappy person. Our energy fields over-lap and affect one another, particularly when encountering truth about world conspiracy or earth changes. (Global Conciousness)

– Observation is one key in the shift. Observe phone calls, trips, errands and note energy level before and after encounters. Change communication accordingly. Ask often to be cleared from other people’s energy or mass consciousness, particularly after visits or interaction with media, such as television or even you tube.

– Physicist Werner Heisenberg postulated that observation causes an electron to exist. It doesn’t exist prior to observation or measurement. He stated, “Atoms form a world of potentiality or possibility rather than one of things or facts.”(Werner Heisenberg) Stay focused on your personal, positive vision of the world, and don’t allow the media’s take on world events to rock your inner world.

– The identification of any troubled state as part of our personal consciousness can be freeing. Whether or not we actively participate, some part of our psyche is attached to the overall scheme of events. Often, the best solution lies in patience. Clear guidance can come from objective observation, acceptance of a state and meditative awareness.

Ultimately, human beings, who quest for enlightenment, work for the accomplishment of balance in the physical and spiritual worlds. Mastery is earned through work. When in a centered state, we no longer move between the illusory and real, for it is possible to perceive the fabric of the invisible spiritual world, as well as its direction. We are also open to the voice of the higher self, which directs our motions and advises us well. It is in this state of consciousness that we perceive the beauty and flaws of the physical world with compassion and gratitude, so that love and light meet with us, as companions on the path of enlightenment.

 


About Julia Griffin

Julia Griffin

 

Julia Griffin is an intuitive healer,  alchemist, astrologer, herbalist and Reiki master. She has the ability to communicate with plants and animals…. Julia offers a free monthly newsletter that includes manifestation, meditation and energetic techniques, the One True Self enewsletter at www.onetrueself.com

from:    http://www.spiritofmaat.com/dec11/eye_of_the_storm.html

 

Centering, Allowing, Releasing fr/Archangel Michael via Carolyn O’Riley

Turn the Dial To Accessing, Allowing & Releasing

a message from Archangel Michael channeled by Carolyn Ann O’Riley
Friday, 30 September, 2011

Salutations! & Welcome! My Beautiful Beings of Light. The moments have whizzed by and again it is time for the monthly message.

The Creator is sending each of you a mighty Celestial Cyber Hug. Close your eyes and just allow yourself permission to feel the love wave as it washes over your Essence. Perhaps your physical body may feel warm and tingly but your Celestial Bodies will know without a doubt that you have been given the most glorious Creator Hug that you will ever remember receiving.

Physical time may feel like it is whizzing out of control within most of your moments now. It is best to work with your inner self to help stabilize the overwhelm that this sensation may be sending to your body, pushing it into overdrive.

You can help yourself come back into center and balance if you place your hands on your Solar Plexus and close your eyes. Simply bring your mind to your Solar Plexus, breathing deeply and mentally ask it to calm down. Just keep your eyes closed for another minute or two and feel the peace descend upon your physical body.

You may be feeling as though this is a tiny lull before the storm or next drama event within the Earth Plane, My Beloveds.  Take these small breather moments and learn to turn the dial to accessing, allowing and releasing to provide you with the information that you need to move forward on your Spiritual path.

My Beloveds you will constantly be clearing and releasing all those things that no longer serve your highest good. Do your clearing work daily as you lay your head down at night, right before falling asleep. Don’t take the debris that has accumulated during the day into your dream state or allow it to be kept in your physical body tissues.

If something major occurs in your day you can release it right then and there, no need to even drag those doom and gloom moments another second further. All that is required is for you to quiet your mind, give sincere intent to clear it and for a moment close your eyes, place your hands on your Solar Plexus. Through a small prayer mentally say to your Angels, Spirit Guides or The Creator, “ I am releasing to you now, I am releasing to you now, I am releasing to you now, and so it is.” Let it go My Beloveds and hand it off to those that truly can help you the most.

It is the moment in NOW where it is of utmost importance, My Divine Beings of Grace, to Access your Spiritual Support Staff, Allow your Spiritual Support Staff to assist you and Release your concerns or issues to your Spiritual Support Staff.

It is nice to also share your gratitude and the tender beautiful moments as well with your Spiritual Support Staff. This is part your Spiritual family and they provide Unconditional Unwavering Love for you and they are always there to help you walk through your life from moment to moment.

Allow this Messenger to take you on a mediation journey to help you dial in and learn to access, allow and release

to participate in this journey, go to:http://spiritlibrary.com/carolyn-ann-oriley/turn-the-dial-to-accessing-allowing-releasing