Uses for Coffee Grounds

5 Uses for Spent Coffee Grounds

coffee grinds

24th September 2013

By Dr. Edward F. Group

Guest Writer for Wake Up World

Coffee is one of the most consumed beverages in the world. It’s grown in over 70 countries and amounts to over 16 billion pounds of beans every year. That’s a lot of beans… and when they’re only used once and thrown away, it also amounts to a huge amount of waste.

If you drink a lot of coffee or have worked in a coffee house, you have probably looked at the massive amount of coffee grounds being thrown away after one use and wondered, “isn’t there something these can be used for?” You’re not alone, researchers all over the world have wondered the same thing and explored the issue. The good news — spent coffee grounds DO have value! What potential uses for used coffee grounds have been found?

1. Remove Lead from Water

Researchers at Japan’s Kinki University investigated the possibility of using coffee grounds to remove lead from drinking water and found that, indeed, not only was it possible, but that it actually worked quite well. [1] The prospect of using coffee grounds, an overly abundant waste item, for a purpose as beneficial as removing lead from drinking water is an exciting idea!

2. Biodiesel Production

You may have heard of diesel vehicles being converted to run on discarded grease from fast food restaurants, wouldn’t it be great if discarded coffee grounds could also be used as a source of energy? Perhaps they can.

Researchers at the University of Nevada in Reno found that oil extracted from spent coffee grounds could be converted to biodiesel. Spent coffee grounds can contain about 15% oil, depending on the variety. This might not sound like much, but experts estimated that the biodiesel production levels could reach upwards of 340 million gallons when accounting for all the used coffee grounds in the world. As a side bonus, they also determined that even after the oil is extracted, the coffee grounds are still great for garden fertilizer, feedstock for ethanol, and fuel pellets.[2]

Additionally, the Research Institute of Industrial Science and Technology in South Korea conducted similar experiments and found that spent coffee grounds were a strong candidate for the production of bioethanol and biodiesel. [3]

3. Enhances Composting

A 2008 study out of Malaysia found that when coffee grounds were added to vermicompost — composting that uses worms — it helped produce more earthworms than kitchen waste alone. This is, at least partially, because the coffee grounds increased the nutrient content in the vermicompost. [4] This is an easy one for anyone to partake in. If you’re not composting, start composting. And if you are already, make sure to throw your coffee grounds in the mix!

4. Agricultural Nutrient

It’s fairly common for home gardeners to add used coffee grounds to garden soil. I had a friend who would routinely dump the remnants of his French press right into his plant pots. Old wives tale? Not quite, research suggests it’s an idea with merit.

In early 2012, Portuguese researchers examined the impact of adding spent coffee grounds to growing lettuce. The results were astounding — the carotenoid and chlorophyll content in the lettuce increased, as did the amount of lutein and beta-carotene. There is a ceiling, however, as they also determined that a 10% limit on the ratio of coffee grounds to soil was where the benefits stopped. [5]

In Japan, the National Institute of Vegetable and Tea Science has published information recommending that spent coffee grounds be added to rice farming so as to increase rice yields and the nutrient content (as well as decrease landfill waste). [6]

5. Source of Antioxidants and Other Nutrients

So really, why are spent coffee grounds so beneficial? Because they’re not actually “spent” and they still contain valuable nutrients. Just earlier this year, it was confirmed that spent coffee grounds still contained antioxidants that could be used for nutritional supplements, food or cosmetics. [7]

In fact, research conducted at Spain’s University of Navarra found that spent coffee grounds actually contained up to seven times the amount of beneficial antioxidants than the respective brewed coffee! [8]

The Logistics of Using Spent Coffee Grounds

While most anyone can take advantage of using spent coffee grounds at home to fertilize their plants or add to their compost pile, some of the other uses, like biodiesel creation, are less home-user friendly, and require significant processes to be in place. It begs the question — do large scale coffee outfits like Starbucks have a plan in place to repurpose the spent grounds? Are there any industries springing up to collect and process used grounds? I couldn’t find an answer to that in my research. If you know, please weigh in and leave a comment below. Additionally, if you have a used for spent coffee grounds, please share that with us too!

from:    http://wakeup-world.com/2013/09/24/5-uses-for-spent-coffee-grounds/

Sweet! Health Benefits of Raw Honey

The Many Health Benefits of Raw Honey

23rd July 2012

By Jordan & Kyla Miller

Contributing Writers for Wake Up World

Some people refer to it as “liquid gold”, but most of us understand it as honey. The substance we are specifically referring to is raw honey – honey in its purest form; honey that has not been filtered, strained or heated above 115 degrees Fahrenheit.

Many of the commercial varieties we find lined in our conventional grocery store shelves have been so processed that many (if not all) of the beneficial enzymes, nutrients and antioxidants have been completely destroyed. Used for nearly 2500 years, this substance contains many important nutritional components for our body and mind. In order to reap the benefits of honey, we must only consume honey that is raw or unpasteurized. Honey is becoming increasingly recognized not for its amazing taste, but rather its medicinal properties. Its application dates back many years; used in many of the traditional medicines of the world, including Ayurveda.

Today, honey is slowly being integrated into modern medicine as science studies are beginning to see that honey is an excellent topical application for healing wounds. Honey is valued and loved worldwide not only because of its taste, but because of the health benefits it provides us. Lets delve deeper into the amazing health benefits honey has to offer.

Key Nutrients

Honey is loaded with many essential vitamins and minerals. Vitamins such as B1, B2, B3, B5, B6 as well as vitamin C are found in honey. It also contains minerals like magnesium, potassium, calcium, sodium chlorine, calcium, copper, iron, manganese, sulphur, zinc and phosphate.

Main Health Benefits

Energy Boost

Carbohydrates in the form of glucose and fructose supply the body and mind with energy which can boost endurance, and reduce muscle fatigue. Many athletes use this wonderful food for an instant as well as a sustained energy source to lift them through their training. In sports and endurance, honey can provide 17 grams of carbohydrates per tablespoon, and can be an inexpensive alternative to commercial sports gels.

Excellent Source of Antioxidants

Honey not only has a full spectrum of vitamins and minerals, but it also contains the flavonoid pinocembrin which is unique to honey. Pinostrobin supports and promotes healthy enzyme activity.

Supports Good Bacteria

Honey supports Bifidobacteria – present in the gastrointestinal tract – which is essential for efficient digestion and good health. Honey contains pre/pro biotics that help the growth and activity of Bifidobacteria because it is an alkaline-forming food, and is similar to ingredients found in fruits. It doesn’t ferment in the stomach and it can be used to counteract indigestion.

Antibacterial and Anti-fungal Properties

Based on these properties honey can treat allergies by promoting a strong immune system, and has powerful anti-microbial and anti-inflammatory properties that makes it an excellent option to treat wounds with. It has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide. Constant use of honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

Slows Aging

Part of the aging process is related to the slow depletion of enzymes in the body. Raw honey is one of the few foods to help slow the depletion of enzymes through the ingestion of amylase. Amylase is the enzyme that breaks down sugars and carbohydrates. It can restore damaged skin to give a softer, younger look.

Other Benefits

  • Honey is a great aid in relieving morning sickness;
  • Honey is good for sore throats, laryngitis and pharyngitis;
  • Raw honey can be used as a medication for issues related to male impotence and female infertility;
  • A salve made of honey can be applied to eczema, canker sores or bleeding gums.
  • Calcium absorption and hemoglobin count can be increased by raw honey to prevent anemia.
  • Raw honey may also lower total cholesterol while increasing HDL(good) cholesterol.
  • Honey acts as a sedative and is very useful in bed wetting disorders.
  • Can help treat minor acne by attacking the bacteria that cause outbreaks while moisturizing the skin to aid in rejuvenation.

Precaution

Honey may contain Clostridium botulinum spores and toxins that can cause infant botulism. As such, it is recommended that children under the age of one should not consume honey because their intestinal tract is not mature enough to inhibit the growth of Clostridium botulinum.

Healers from around the world have used honey for centuries for many healing procedures. When shopping for raw honey it is of greatest benefit to buy local and organic. This will support local farmers who practice organic farming where the honey is harvested with care. The amazing health benefits have been known by healers for centuries. According to PubMed, there have been over 4,357 medical studies on healing effects of honey; moreover, 1,194 of these studies relating to honey as a treatment, and 132 of these studies were relating to the antioxidants in honey.

from:    http://wakeup-world.com/2012/07/23/the-health-benefits-of-raw-honey/