Sunlight Is Actually Good For You

(This is a greatly abbreviated article.  Go to the link to read more)

Dermatology’s Disastrous War Against The Sun

The forgotten side of skin health and the necessity of sunlight

Story at a Glance:

•Skin cancers are by far the most commonly diagnosed cancer in the United States, so to prevent them, the public is constantly told to avoid the sun. However, while the relatively benign skin cancers are caused by sun exposure, the ones responsible for most skin cancer deaths are due to a lack of sunlight.

•This is unfortunate because sunlight is arguably the most important nutrient for the human body, as avoiding it doubles one’s rate of dying and significantly increases their risk of cancer.

•A strong case can be made that this dynamic was a result of the dermatology profession (with the help of a top PR firm) rebranding themselves to skin cancer fighters, something which allowed them to become one of the highest paying medical specialities in existence. Unfortunately, despite the billions that is put into fighting it each year, there has been no substantial change in the number of skin cancer deaths.

•In this article, we will also discuss the dangers of the conventional skin cancer treatments, the most effective ways for treating and preventing skin cancer, and some of the best strategies for having a healthy and nourishing relationship with the sun.

Note: in February’s open thread, I presented some potential articles, and since this topic was one of the most requested, I have spent the last month working on it.

Ever since I was a little child something seemed off about the fact everyone would get hysterical about how I needed to avoid sunlight and always wear sunscreen whenever we had an outdoor activity—so to the best of my ability I just didn’t comply. As I got older, I started to notice that beyond the sun feeling really good, anytime I was in the sun, the veins under my skin that were exposed to the sun would dilate, which I took as a sign the body craved sunlight and wanted it to draw into the circulation. Later still, I learned a pioneering researcher found significant alternations would occur in the health of people who wore glasses that blocked specific light spectrums (e.g., most glass blocks UV light) from entering the most transparent part of the body that could be treated by giving them specialized glasses which did not block that spectrum from entering.
Note: all the above touches upon one of my favorite therapeutic modalities—ultraviolet blood irradiation, which will be the focus of an upcoming article.

Later, when I became a medical student (at which point I was familiar with the myriad of benefits of sunlight), I was struck by how neurotic dermatologists were about avoiding sunlight—for instance, in addition to hearing every patient I saw there be lectured about the importance of avoiding sunlight, through my classmates, I learned of dermatologists in the northern latitudes (which had low enough sunlight people suffered from seasonal affective disorder) effectively require their students to wear sunscreen and clothing which covered most of their body while indoors. At this point my perspective on the issue changed to “this crusade against the sun is definitely coming from the dermatologists” and “what on earth is wrong with these people?” A few years ago I learned the final piece of the puzzle through Robert Yoho MD and his book Butchered by Healthcare.

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The Monopolization of Medicine

Throughout my life, I’ve noticed three curious patterns in the medical industry:

•They will promote healthy activities people are unlikely to do (e.g., exercising or smoking cessation).

•They will promote clearly unhealthy activities industries make money from (e.g., eating processed foods or taking a myriad of unsafe and ineffective pharmaceuticals).

•They will attack clearly beneficial activities that are easy to do (e.g., sunlight exposure, eating eggs, consuming raw dairy, or eating butter).

As best as I can gather, much of this is rooted in the scandalous history of the American Medical Association, when in 1899, George H. Simmons, MD took possession of the floundering organization (MDs were going out of business because their treatments were barbaric and didn’t work). He, in turn, started a program to give the AMA seal of approval in return for the manufacturers disclosing their ingredients and agreeing to advertise in a lot of AMA publications (they were not however required to prove their product was safe or effective). This maneuver was successful, and in just ten years, increased their advertising revenues 5-fold, and their physician membership 9-fold.

At the same time this happened, the AMA moved to monopolize the medical industry by doing things such as establishing a general medical education council (which essentially said their method of practicing medicine was the only credible way to practice medicine) which allowed them to then become the national accrediting body for medical schools. This in turn allowed them to end the teaching of many of the competing models of medicine such as homeopathy, chiropractic, naturopathy, and to a lesser extent, osteopathy—as states would often not give licenses to graduates of schools with a poor AMA rating.

Likewise, Simmons (along with his successor, Fishbein, who reigned from 1924 to 1950) established a “Propaganda Department” in 1913 to attack all unconventional medical treatments and anyone (MD or not) who practiced them. Fishbein was very good at what he did and could often organize massive media campaigns against anything he elected to deem “quackery” that were heard by millions of Americans (at a time when the country was much smaller).

After Simmons and Fishbein created this monopoly, they were quick to leverage it. This included blackmailing pharmaceutical companies to advertise with them, demanding the rights for a variety of healing treatments to be sold to the AMA, and sending the FDA or FTC after anyone who refused to sell out (which in at least in one case was proved in court since one of Fishbein’s “compatriots” thought what he was doing was wrong and testified against him). Because of this, many remarkable medical innovations were successfully erased from history (part of my life’s work and much of what I use in practice are essentially the therapies Simmons and Fishbein largely succeeded in wiping off the Earth).

Note: to illustrate that this is not just ancient history, consider how viciously and ludicrously the AMA attacked the use of ivermectin to treat COVID (as it was the biggest competitor to the COVID cartel). Likewise, one of the paradigm changing moments for Pierre Kory (which he discusses with Russel Brand here) was that after he testified to the Senate about ivermectin, he was put into a state of shock by the onslaught of media and medical journal campaigns from every direction trying to tank ivermectin and destroy he and his colleagues’ reputations (e.g., they got fired and had their papers which had already passed peer-review retracted). Two weeks into it, he got an email from Professor William B Grant (a vitamin D expert) that said “Dear Dr. Korey, what they’re doing to ivermectin they’ve been doing to vitamin D for decades” and included a 2017 paper detailing the exact playbook industry uses again and again to bury inconvenient science.

Before long, Big Tobacco became the AMA’s biggest client, which led to countless ads like this one being published by the AMA which persisted until Fishbein was forced out (at which point he became a highly paid lobbyist for the tobacco industry)

Check out the link for the rest of the article and more revelatory articles by THe Midwestern Doctor:    https://www.midwesterndoctor.com/p/dermatologys-disastrous-war-against?publication_id=748806&post_id=143772369&isFreemail=true&r=19iztd&triedRedirect=true&utm_source=substack&utm_medium=email

Some Clarification on Organic Labeling

The Ins and Outs of Organic Food Labeling

Analysis by Dr. Joseph Mercola
organic food labeling

STORY AT-A-GLANCE

  • The top reason people choose organic foods is to avoid pesticides, yet the myriad of regulations makes it difficult to know exactly what you are eating, especially when it comes to chicken, eggs and dairy
  • The U.S. Department of Agriculture describes four categories of organic foods: those that are 100% organic, 95% organic, 70% organic and those that have some organic ingredients
  • When reading meat product labels, you must know the difference between free-range, cage-free, pasture-raised, grass fed and organic. They may sound similar, but they have very different meanings
  • If you’re familiar with the problems associated with conventional pasteurized milk, you may have started buying organic milk instead. However, manufacturers can use loopholes to add ingredients to grocery store milk. If you want to drink milk, consider using these sources to find raw, grass fed milk
  • Organic produce can be coated with Apeel, a chemical used to extend shelf life and disrupts the human and animal gut microbiome. The Apeel founder is entrenched in the World Economic Forum (WEF) and started with a $100,000 grant from the Gates Foundation

There are many benefits to buying and consuming organic foods. For some people, the primary reason is the inhumane treatment animals experience from the moment they are born to the minute they die. Cows, chickens, pigs, sheep and other animals can feel pain and experience strong emotions and yet they are treated as inanimate objects.

The unspeakable treatment these animals endure is one tactic used by globalists to push everyone, except maybe themselves, to eat bugs and lab-grown or 3-D-printed meat and other foodstuffs. But for most people, the principal reason for buying organic food is to avoid pesticides, antibiotics, hormones and genetically engineered ingredients.

According to a 2017 survey1 by Natural Grocers, over 90% of respondents said the main reason was to avoid pesticides and 70% said they did it to avoid genetically modified organisms (GMOs). While organically produced meat and produce are more nutritious, just 40% of Natural Grocers customers choose organic produce because they think it’s more nutritious.

The USDA has a 2024 operating budget of $24.46 billion. Inside this bureaucratic mountain of red tape and oversight exists the Agricultural Marketing Service, which administers domestic and international opportunities for farmers and ranchers. And inside that arm is the National Organic Program (NOP) that “develops then enforces national standards for organically produced agricultural products sold within the United States.”2

Despite rising consumer interest in purchasing organic products, the NOP’s operating budget to regulate the meat and produce organic market is $24 million, as compared to the $35 million allocated to the Packers and Stockyards program that regulates livestock, meat and poultry.

What Does ‘Organic’ Really Mean?

As Tenpenny notes, the organic labels on your meat and produce might not mean what you think they mean. According to information from the USDA, there are four USDA organic labels, and each has a different meaning.3

100% Organic — Food that qualifies as 100% organic must be made with 100% certified organic ingredients and may use the USDA organic seal or the 100% organic claim.

Organic — The term organic identifies a product or ingredients that must be certified organic except where non-organic ingredients are allowed that are specified on the National List of Allowed and Prohibited Substances. These must constitute no more than 5% of the combined total ingredients. An organic certification means that 95% is certified organic.

“Made with” organic ingredients — Products must have at least 70% of the product made with certified organic ingredients. The organic seal cannot be used, and the final product cannot be represented as organic.

Specific organic ingredients — Multi-ingredient products that have less than 70% certified organic content cannot display the organic seal or use the word “organic.” However, they can list certified organic ingredients on the ingredient list.

To obtain the organic seal, a farmer must have an organic systems plan that outlines how the farm operation satisfies the NOP requirements. This requires organic farmers to have a working knowledge of the multiple rules and regulations that encompass hundreds, if not over 1,000 pages. As Tenpenny notes,4 it can be an onerous task to keep track of the updates, including those that regulate where and how organic labels can be used.

How to Read Labels on Meat

The labeling process for meat products may be the most complex. The organic regulations prohibit labeling of any product that’s been contaminated with residue of GMO or bioengineered ingredients, pesticides, hormones and antibiotics. Regulations do not allow for any residue level to be able to use the organic seal.

The USDA regulations say that inspectors look at every component of the farm operation to trace products from start to finish, including seed sources, soil, water systems, contamination and co-mingling risks.5 This includes what livestock are fed, but does not describe where they are fed.

Let’s talk chickens. To be designated organic, chickens must be raised organically no more than two days after they hatch. Their food must be certified grown organically without pesticides or synthetic fertilizers.6

This is what they’re fed but not how they live. Designation as free-range or cage-free describes how they live but not whether they’re organically raised. Tenpenny notes that free-range is a marketing term that just means the bird has unlimited access to food, water and some outdoor access for at least 51% of their life.

Cage-free means they can roam in a building or an enclosed area with unlimited access to food and fresh water in overcrowded conditions. However, the definition of outdoor space is not defined, and cage-free hens typically do not have access to being outside.

The designations in the beef industry may be just as deceptive.7 Grass fed describes what the animal eats, but pasture-fed tells you where they ate it. Organic beef means that the cow eats organic feed and is not given antibiotics or hormones. This means that “grass fed” or “pasture-fed” beef may not be eating organic feed. To make this more complicated, pasture-raised and grass fed designations do not include whether the animal received hormones or antibiotics.

In the beef industry, the pasture-raised designation means that the animal had access to being outside for at least 120 days during the year. However, the outdoor designation can include living in a field or being outside in a small pen.

The pork industry has slightly more stringent regulations for USDA-certified organic designation.8 Pigs must be raised organically beginning in the last third of the sow’s gestation, not have antibiotics and growth hormone stimulants and must be processed by a USDA-certified organic processing plant. Additionally, organic pigs must have access to direct sunlight, exercise areas, fresh air and shade.

They must have clean dry bedding, and bedding using crop residue must be from organic crops. Additionally, their diet must be produced organically without any animal by-products, hormones or antibiotics. However, pigs are allowed to receive vaccinations, and according to a 2021 paper,9 the vaccination program begins at three to six weeks of age and continues through adulthood.

What Makes Eggs Organic and Humane

As Tenpenny points out, labeling should be transparent, but the food industry has made it mostly about marketing.10 Labels you might find on eggs include organic, free-range, cage-free and vegetarian. As I’ve written before, conventionally raised eggs are not the most nutritional or ethical available, and since they are an important part of a healthy diet, it’s a good thing to buy quality eggs.

Conventionally raised birds are typically loaded with antibiotics and hormones and fed poor-quality feed. The hens live in spaces the size of a sheet of paper and the vast majority are confined in battery cages.11 These animals are likely the most intensively confined animals, unable to spread their wings or exhibit any typical behavior. This is what the labels on eggs mean:12

  • Free-range — Free-range eggs do not need to be organic, since they don’t need to be fed organic feed. The term free-range identifies chickens who have limited access to the outdoors.
  • Organic — Eggs that are labeled organic must be free-range and must be raised on organic free of animal by-products but not necessarily bugs and worms, which is their natural diet. The birds must not receive hormones or antibiotics.
  • Other labels — Eggs can also be labeled all-natural, antibiotic-free or vegetarian. There are no strict rules about these labels so it’s up to the farmer to set the standards.

Organic eggs are typically the most expensive eggs at the grocery, but the added nutrition is worth it. The USDA-certified organic label means the eggs were sourced from farmers who follow strict standards.

Ashley Armstrong, cofounder of Angel Acres Egg Co., and I are working to overturn the conventional food system, starting with eggs. Angel Acres Egg Co. specializes in the production of low-PUFA (polyunsaturated fat) eggs. We discussed the importance of low-PUFA eggs in a recent interview, embedded below for your convenience.

They ship low-PUFA eggs to all 50 states — but there is currently a waiting list as she slowly increases the number of chickens within the network to fulfill the demand. More egg boxes will be available this spring, so join the waitlist for low PUFA egg boxes here.

Organic Dairy

If you’re familiar with the problems associated with conventional pasteurized milk, you may have started buying organic milk instead. Some milk brands on the shelf boast being DHA enriched, which a Washington Post article notes13 is accomplished by adding DHA omega-3 oil produced by corn syrup-fed algae.

If you want to drink milk, consider switching to raw, grass fed milk if you can get it. RealMilk.com has a list of raw dairy farms in your area. The Farm-to-Consumer Legal Defense Fund14 also provides a state-by-state review of raw milk laws.

Look for the AGA grass fed certification and search their website for AGA-approved producers that adhere to strict standards, including the cows being raised on a diet of 100% forage, never confined to a feedlot, never treated with antibiotics or hormones and born and raised on American family farms.

Organic Produce Can Be Coated in Apeel

Produce can only be labeled organic when it’s been grown in soil that has not had any prohibited chemicals applied for three years before the first harvest. Pesticides also cannot be applied directly to organic produce, with the exception of Apeel.15 Apeel is a chemical that’s been used on produce since 1996 to extend shelf life, but it also disrupts the human and animal gut microbiome.

The technology began with a $100,000 Grant from the Bill and Melinda Gates Foundation.16 Other investors have included the Rockefeller Foundation,17 the World Bank Group and Anne Wojcicki, co-founder and CEO of the personal genomics company 23andMe.

Apeel Sciences founder, James Rogers, Ph.D., is an agenda contributor to the World Economic Forum (WEF)18 and a Young Global Leader. Among the articles he has written for the WEF is one in which he hailed COVID lockdowns as a model for future action on climate change.19 In other words, climate lockdowns.

I’m not the only one questioning the motives behind this product. “Is [Apeel] another Gates/WEF plot to destroy our health? Or a distraction from worse plots?” asked Alexis Baden-Mayer, political director at the Organic Consumers Association (OCA).20 Apeel appears to have slipped through some loophole at the USDA.

Here’s How to Break the Produce Label Code

So, how do you identify the fruits and vegetables you want to eat? Produce has a PLU label, which stands for price look-up. These are standardized codes used across the industry to manage the supply chain. There are more than 1,400 PLU codes assigned to a variety of produce, which you can use to help identify if the produce is organic or conventionally grown.

These codes are four or five digits long and any codes with more than five digits are not part of the standardized system. The next time you’re at the grocery store, spend a minute or two looking at the food labels in the produce department to identify produce that’s genetically modified, bioengineered or designated organic. Tenpenny lists the codes on produce you may want to consider:21

  • A four-digit code starting with the number 3 or 4 (3000 or 4000 series) is used for conventionally grown produce. This means synthetic fertilizers, chemicals and/or pesticides might have been used during the growth of the produce.
  • A five-digit code starting with the number 3 identifies fruits and vegetables that have been irradiated or electronically pasteurized.
  • A five-digit code starting with the number 6 identifies pre-cut fruits and vegetables.
  • A five-digit code starting with the number 8 is designated for fruits and vegetables that have been genetically modified or bioengineered.
  • A five-digit code starting with the number 9 is designated for organic fruits and vegetables.
  • from:    https://articles.mercola.com/sites/articles/archive/2024/04/29/organic-food-labeling.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240429_HL2&foDate=true&mid=DM1564602&rid=8456357

Degeneration of the Brain Post Jab

Doctors Predict Epidemic of Prion Brain Diseases

Analysis by Dr. Joseph Mercola
prion brain diseases

STORY AT-A-GLANCE

  • Mounting research suggests a serious side effect of the COVID mRNA jabs could be dementia, and the prions that cause it may be contagious
  • Frameshifting, as we now know occurs in the COVID shots, can induce prion production and lead to neurodegenerative diseases such as Alzheimer’s and Creutzfeldt-Jakob disease (CJD)
  • Sid Belzberg’s prions.rip website, which collected data on neurological side effects post-jab, found a notably high incidence of diagnosed CJD cases, suggesting an alarming trend
  • A series of articles highlight biases in clinical trials and observational studies, suggesting COVID-19 vaccines’ safety and effectiveness have been massively overstated
  • The Global COVID Vaccine Safety Project study — funded by the U.S. Centers for Disease Control and Prevention — reveals significant side effects, including myocarditis, pericarditis, and blood clots, underscoring the need for reevaluation of COVID vaccine risks and benefits

According to mounting data, one of the more serious side effects of the COVID mRNA jabs appears to be dementia, and worse yet, this previously untransmissible disease may now be “contagious,” transmissible by way of prions.

In my 2021 interview with Stephanie Seneff, Ph.D., she explained why she suspected the COVID shots may eventually result in an avalanche of neurological prion-based diseases such as Alzheimer’s. She also published a paper detailing those mechanisms in the May 10, 2021, issue of the International Journal of Vaccine Theory. As she explained in that paper:1

“A paper published by J. Bart Classen (2021) proposed that the spike protein in the mRNA vaccines could cause prion-like diseases, in part through its ability to bind to many known proteins and induce their misfolding into potential prions.

Idrees and Kumar (2021) have proposed that the spike protein’s S1 component is prone to act as a functional amyloid and form toxic aggregates … and can ultimately lead to neurodegeneration.”

In summary, the take-home from Seneff’s paper is that the COVID shots, offered to hundreds of millions of people, are instruction sets for your body to make a toxic protein that will eventually wind up concentrated in your spleen, from where prion-like protein instructions will be sent out, leading to neurodegenerative diseases.

What Are Prions?

The term “prion” derives from “proteinaceous infectious particle.” Prions are known to cause a variety of neurodegenerative diseases in animals and humans, such as Creutzfeldt-Jakob disease (CJD) in humans, bovine spongiform encephalopathy (BSE or “mad cow disease”) in cattle, and chronic wasting disease in deer and elk.

These diseases are collectively referred to as transmissible spongiform encephalopathies (TSEs). They’re characterized by long incubation periods, brain damage, the formation of holes in the brain giving it a sponge-like appearance, and failure to induce an inflammatory response.

In short, prions are infectious agents composed entirely of a protein material that can fold in multiple, structurally distinct ways, at least one of which is transmissible to other prion proteins, leading to a disease that is similar to viral infections but without nucleic acids.

Unlike bacteria, viruses, and fungi, which contain nucleic acids (DNA or RNA) that instruct their replication, prions propagate by transmitting their misfolded protein state to normal variants of the same protein.

According to the prion disease model, the infectious properties of prions are due to the ability of the abnormal protein to convert the normal version of the protein into the misfolded form, thereby setting off a chain reaction that progressively damages the nervous system.

Prions are remarkably resistant to conventional methods of sterilization and can survive extreme conditions that would normally destroy nucleic acids or other pathogens, which is part of why prion diseases are so difficult to treat.

More Evidence mRNA Shots Can Trigger Dementia

Today, there’s even more evidence to support Seneff’s theory. In August 2022, tech entrepreneur Sid Belzberg wrote2 about prions.rip, a website he’d set up to collect data on the neurological side effects of the jabs. (This site is no longer live.)

Within a few months, the site had received about 15,000 hits and gathered 60 reports from people who got the jab and suffered neurological deficits shortly thereafter, including six cases of diagnosed CJD.

“Normally this disease affects 1 in a 1,000,000 people,” Belzberg wrote.3 “To get 6 cases you would need 6,000,000 hits to the site assuming everyone reports. The chances of getting 1 case in 15,000 hits is 1 in 66. To see 6 cases in 1 group of 15,000 is 1/66^6 or 1 in 82,000,000,000, or 20 times more likely to win a Powerball lottery! …

To reiterate, CJD is an exceptionally rare disease that is now a known and established severe adverse reaction (SAE) from the DEATHVAX™. Injecting this slow kill bioweapon can cause ailments that are about as likely to develop in the real word as getting struck by lightning twice. The proof is now irrefutable.”

Frameshifting Can Result in Prion Production

In mid-December 2023, researchers reported4,5,6 that the replacing of uracil with synthetic methylpseudouridine in the COVID shots — a process known as codon optimization — can cause frameshifting, a glitch in the decoding, thereby triggering the production of off-target aberrant proteins.

The antibodies that develop as a result may, in turn, trigger off-target immune reactions. According to the authors, off-target cellular immune responses occur in 25% to 30% of people who have received the COVID shot. But that’s not all.

According to British neuroscientist Dr. Kevin McCairn, this frameshifting phenomenon has also been linked to harmful prion production — and that frame shifted prions, specifically, are infectious and can be transmitted from one person to another. As reported in the Journal of Theoretical Biology in 2013:7

“A quantitatively consistent explanation for the titres of infectivity found in a variety of prion-containing preparations is provided on the basis that the etiological agents of transmissible spongiform encephalopathy comprise a very small population fraction of prion protein (PrP) variants, which contain frameshifted elements in their N-terminal octapeptide-repeat regions …

Frameshifting accounts quantitatively for the etiology of prion disease. One per million frameshifted prions may be enough to cause disease. The HIV TAR-like element in the PRNP mRNA is likely an effector of frameshifting.”

McCairn explained this mechanism in a February 19, 2023, interview with Health Alliance Australia (video above). In it, he noted:

“Mis-folded proteins caused by prions can impact every level organ and tissue system in the body … [They] bioaccumulate and are resistant to degradation, thereby building up …”

Prions may in fact be the primary molecule that is being “shed” by COVID jab recipients, and if those prions are due to frameshifting, that could be very bad news indeed, considering their implication in dementia.

Another doctor who believes we’ll be facing an “epidemic of prion disease” is Dr. David Cartland. In late February 2024, he posted8 13 scientific papers linking the COVID jabs, prion diseases and CJD, noting that was just a “small selection” of what’s available in the medical literature.

Prions Implicated in Long COVID as Well

According to genomics expert Kevin McKernan, Ph.D., prions are also involved in long COVID (or as McKernan calls it, “long vax”).9 In one 2024 study,10 96.7% of long COVID sufferers had received the jab. In an interview with the Front Line COVID-19 Critical Care Alliance (FLCCC), McKernan stated:11

“If you frameshift over the stop codons, you’re going to be making proteins that are spike-mito proteins. When I talk to a lot of the long vax patients I hear of all these things that remind me of my time in the mitochondrial disease sequencing space …”

McKernan claims he tried to publish a paper on this in 2021 with Dr. Peter McCullough, but the editor of the journal “stepped in and torpedoed the paper.”12

World’s Largest Side Effect Analysis Has Been Published

In related news, the largest study13 to date on the side effects of the COVID jabs was published in the journal Vaccine in February 12, 2024, and it confirms what I and many other alternative news sources have been saying all along, namely that the mRNA jabs are the most dangerous medical products to ever hit the market.

The study — performed by the Global COVID Vaccine Safety (GCoVS) Project and funded by the U.S. Centers for Disease Control and Prevention, Public Health Ontario and the Canadian Health Research Institute — evaluated the risk of “adverse events of special interest” (AESI) following COVID-19 “vaccination.”

Data from 10 sites in eight countries (Argentina, Australia, Canada, Denmark, Finland, France, New Zealand and Scotland) were included, encompassing more than 99 million jabbed individuals.

Of the thousands of side effects Pfizer listed in its confidential report of post-authorization adverse events submitted to the U.S. Food and Drug Administration,14 the GCoVS focused on 13 AESIs that fall into three primary categories: Neurological, hematologic (blood-related) and cardiovascular conditions.

They calculated the AESI risk for each of the 13 AESIs based on the number of observed versus expected (OE) incidents occurring up to 42 days after injection. The “expected” number of side effects were based on vaccine adverse event data from 2015 to 2019. These rates were then compared to the adverse event rates observed in those who got one or more of the COVID jabs, either Pfizer’s BNT162b2, Moderna’s mRNA-1273, or AstraZeneca’s ChAdOx1.

Largest Study to Date Confirms COVID Jab Dangers

The analysis15 revealed several concerning side effects, including increased risks of myocarditis, pericarditis, blood clots in the brain, and various neurological conditions. Here’s a quick summary of the findings:

Myocarditis and pericarditis:

Pfizer vaccine — OE ratios for myocarditis were 2.78 and 2.86 after the first and second shots, with the risk remaining doubled after the third and fourth shots.

Moderna vaccine — OE ratios for myocarditis were 3.48 and 6.10 after the first and second shots. Doses 1 and 4 also showed OE ratios of 1.74 and 2.64 for pericarditis.

AstraZeneca vaccine — OE ratio for pericarditis was 6.91 after the third shot.

Blood clots in the brain (cerebral venous sinus thrombosis, CVST):

An OE of 3.23 for CVST was observed after the first AstraZeneca shot.

A significant increase in CVST risk was also noted after the second Pfizer dose.

Neurological conditions:

Guillain-Barré syndrome — An OE ratio of 2.49 was observed following the AstraZeneca jab.

Transverse myelitis — Risk nearly doubled with the AstraZeneca shot.

Acute disseminated encephalomyelitis — OE ratios of 3.78 (Moderna) and 2.23 (AstraZeneca) were noted.

These findings really underscore the potential for serious side effects from the COVID shots, including conditions that may lead to other consequences in the longer term, such as stroke, heart attack, paralysis and death.

Effectiveness and Safety Was Wildly Exaggerated in Trials

Considering those findings, it’s no surprise to find that effectiveness and safety were exaggerated in clinical trials and observational studies. In a guest post on Dr. Robert Malone’s Substack, Raphael Lataster, Ph.D., writes:16

“An unofficial series of four crucially important medical journal articles, two by me, appearing in major academic publisher Wiley’s Journal of Evaluation in Clinical Practice reveals that claims made about COVID-19 vaccines’ effectiveness and safety were exaggerated in the clinical trials and observational studies, which significantly impacts risk-benefit analyses.

Also discussed are the concerning topics of myocarditis, with evidence indicating that this one adverse effect alone means that the risks outweigh the benefits in the young and healthy; and perceived negative effectiveness, which indicates that the vaccines increase the chance of COVID-19 infection/hospitalization/death, to say nothing about other adverse effects.”

Summary of Papers

The four papers in question include:

1.“Sources of Bias in Observational Studies of COVID-19 Vaccine Effectiveness” published in the Journal of Evaluation in Clinical Practice in March 2023, co-authored by BMJ editor Peter Doshi, Ph.D., statistician Kaiser Fung and biostatistician Mark Jones, which concluded that “case-counting window bias” had a significant effect on effectiveness estimates.17

As explained by Lataster, this “concerns the 7 days, 14 days, or even 21 days after the jab where we are meant to overlook jab-related issues, such as COVID infections, for some odd reason as ‘the vaccine has not had sufficient time to stimulate the immune system.’

This may strike you as quite bizarre since all of the ‘fully vaccinated’ must go through the process of being ‘partially vaccinated,’ sometimes even more than once. To make matters worse, the unvaccinated do not get such a ‘grace period,’ meaning that there is also a clear bias at play.

In an example using data from Pfizer’s clinical trial, the authors show that thanks to this bias, a vaccine with effectiveness of 0%, which is confirmed in the hypothetical clinical trial, could be seen in observational studies as having effectiveness of 48%.”

2.“Reply to Fung et. al. on COVID-19 Vaccine Case-Counting Window Biases Overstating Vaccine Effectiveness,” authored by Lataster, which discussed how the counting window bias not only affected effectiveness estimates in observational studies but also safety estimates, suggesting a need for reassessment of vaccine safety.18 The article also addresses “the mysterious rise in non-COVID excess deaths post-pandemic.”19

3.“How the Case Counting Window Affected Vaccine Efficacy Calculations in Randomized Trials of COVID-19 Vaccines,” again co-authored by Doshi and Fung, which detailed how case-counting window issues also overestimated effectiveness in Pfizer and Moderna clinical trials.20

4.A second article by Lataster, in which he highlighted and summarized the evidence showing that clinical trials were affected by adverse effect counting window issues that led to exaggerated safety estimates.21

“Together, these four articles make clear that claims made about COVID-19 vaccines; effectiveness and safety were exaggerated in the clinical trials and observational studies, whilst also finding time to discuss myocarditis and perceived negative effectiveness, meaning that new analyses are very much needed,” Lataster writes.22

Resources for Those Injured by the COVID Jab

Based on data from across the world, it’s beyond clear that the COVID shots are the most dangerous drugs ever deployed. If you already got one or more COVID jabs and are now reconsidering, you’d be wise to avoid all vaccines from here on, as you need to end the assault on your body. Even if you haven’t experienced any obvious side effects, your health may still be impacted long-term, so don’t take any more shots.

If you’re suffering from side effects, your first order of business is to eliminate the spike protein — and/or any aberrant off-target protein — that your body is producing. Two remedies shown to bind to and facilitate the removal of SARS-CoV-2 spike protein are hydroxychloroquine and ivermectin. I don’t know if these drugs will work on off-target proteins and nanolipid accumulation as well, but it probably wouldn’t hurt to try.

The Front Line COVID-19 Critical Care Alliance (FLCCC) has developed a post-vaccine treatment protocol called I-RECOVER. Since the protocol is continuously updated as more data become available, your best bet is to download the latest version straight from the FLCCC website at covid19criticalcare.com.23

For additional suggestions, check out the World Council for Health’s spike protein detox guide,24 which focuses on natural substances like herbs, supplements and teas. Sauna therapy can also help eliminate toxic and misfolded proteins by stimulating autophagy.

from:    https://articles.mercola.com/sites/articles/archive/2024/04/29/prion-brain-diseases.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240429_HL2&foDate=true&mid=DM1564602&rid=8456357

Vaccines – Now they Want To put Them In Food

Tennessee Lawmakers Pass Bill Targeting mRNA Vaccines In Food

Tyler Durden's Photo

BY TYLER DURDEN
TUESDAY, APR 02, 2024 – 03:40 PM

Following concerns over research to embed vaccines in produce, the Tennessee Senate has passed a bill which would require any food containing vaccines or vaccine materials to be labeled as pharmaceutical drugs.

Lettuce grows under artificial lights on an automated growing rack at a farm in Nottingham, Maryland, on April 14, 2023.

The bill, HB 1894, was passed by the Senate in a 23-6 vote on March 28 after the state House passed it 73-22 on March 4. It awaits the governor’s signature.

The bill comes in response to a University of California-Riverside research project looking into whether mRNA which targets pathogens could be implanted into edible plants, which would then be consumed. The research was funded by a $500,000 grant from the National Science Foundation.

You would have to get a prescription for that to make sure that we know how much of the lettuce you have to eat based off of your body type so we don’t under-vaccinate you, which leads to the possibility of the efficacy of the drug being compromised, or we overdose you based off how much lettuce is [eaten],” said Republican state Rep. Scott Cepicky during a House committee meeting in February, WKRN-TV reports.

Cepicky said that the bill, which local media described as a move targeting “vaccine lettuce,” would classify foods modified to act as vaccines, as pharmaceuticals.

“So if you want to consume them you would go to your doctor and get a prescription,” he said.

In a 2021 press release, UC Riverside associate professor of Botany and Plant Sciences, Juan Pablo, said “We are testing this approach with spinach and lettuce and have long-term goals of people growing it in their own gardens,” adding “Farmers could also eventually grow entire fields of it.”

According to Pablo, “Ideally, a single plant would produce enough mRNA to vaccinate a single person.

Another researcher, Nicole Steinmetz, said in the same release that they planned to use nanoparticles or “plant viruses, for gene delivery to plants.”

When asked by WKRN-TV about the status of the research, a UC Riverside spokesperson said that the project is not yet complete.

“Research into the process of having plant chloroplasts express vaccine chemistry is ongoing. There are no definitive results to report,” said Jules Berinstein after the Tennessee bill was passed.

Democrat Senators oppose

During the debate on the Tennessee Senate Floor, some lawmakers questioned the need for the bill.

“Does the sponsor know of any instances of there being food offered in the state of Tennessee that contains vaccines in some kind of a retail or public forum?” asked state Sen. Heidi Campbell.

Rep. Cepicky hit back, highlighting in February that a Kentucky company has already been “infecting growing tobacco plants with a genetically modified coronavirus” to see if it can produce antibodies for a potential vaccine, adding that the company “can already do this right now.”

Massie sounds the alarm

In 2023, US Rep. Thomas Massie (R-KY) raised concerns over the use of federal money to create “transgenic edible vaccines,” which would transform edible plants such as spinach and lettuce into mRNA vaccine delivery vehicles.

In September 2023 during a debate over an appropriations bill, Massie highlighted an incident in which an edible vaccine was introduced into a corn crop used to feed pigs in order to mitigate diarrhea. The corn crop, however, became commingled with a soybean crop – contaminating 500,000 bushels that had to be recalled.

“Do we want humans eating vaccines that were grown in corn meant to stop pigs from getting diarrhea? I don’t think we want that to happen. Yet that almost happened, and it could happen,” said Massie. “There is another case where the pollen cross-contaminated another crop of corn, and 155 acres of corn had to be burned. What are the cases where we’re not discovering this? I think it’s dangerous to play God with our food.”

from:  https://www.zerohedge.com/medical/tennessee-lawmakers-pass-bill-targeting-mrna-vaccines-food

SOme Notes on Dementia

The Subtle Early Signals of Dementia in Someone You Love

Analysis by Dr. Joseph Mercola
early dementia sign

STORY AT-A-GLANCE

  • Before memory and thinking problems become obvious, people with dementia may display changes in mood and behavior
  • In the early stages of the disease, irritability, anxiety or depression may occur
  • Apathy is another common sign, although some people may display more blatant changes like suddenly becoming sexually promiscuous or developing the habit of snatching food off other people’s plates
  • Alzheimer’s disease is the result of poor mitochondrial function; to optimize your mitochondrial function, you need to limit your intake linoleic acid (LA) to 5 grams a day or less
  • To achieve this, you’ll need to eliminate all processed foods, fast foods and the majority of restaurant meals, which are frequently loaded with or prepared using seed oils high in LA

Worldwide, more than 55 million people are living with dementia, and each year nearly 10 million new cases occur.1 Dementia is not a disease in itself but rather a term used to describe a number of different brain illnesses that may affect your memory, thinking, behavior and ability to perform everyday activities. The most common type of dementia is Alzheimer’s disease, which accounts for up to 70% of cases.2

Many people associate dementia with memory loss — and this is a red flag — however, not all memory problems are due to Alzheimer’s (and some causes of dementia-like symptoms, including memory loss, can be reversed, such as those related to thyroid problems and vitamin deficiencies).3

If you’ve noticed yourself or a loved one becoming increasingly forgetful or experiencing changes in thinking abilities, you should see a health care provider right away. Oftentimes, however, the first symptoms are so subtle they may be easily missed — and they may manifest as changes in behavior and mood long before memory problems become apparent.

Fortunately, there are two crucial prevention strategies that remain largely underdiscussed yet are relatively simple to implement — reducing linoleic acid (LA) intake and limiting exposure to estrogen.

Pay Attention to Personality Changes — An Early Sign of Dementia

Before memory and thinking problems become obvious, people with dementia may display changes in mood and behavior, according to a team of neuropsychiatrists and Alzheimer’s experts, who say the latter symptoms may be among the earliest signs of dementia.

The team released a 34-question checklist they believe could help diagnosis a new condition called mild behavioral impairment (MBI).4 Similar to mild cognitive impairment (MCI), which is defined by a noticeable decline in cognitive abilities that does not yet interfere with most daily functions, MBI describes changes in behavior and mood that may occur prior to MCI and the cognitive changes associated with dementia.

The checklist is intended to identify patients at risk of dementia earlier, as according study author Dr. Zahinoor Ismail, a neuropsychiatrist at the University of Calgary, among people with MCI, those with mood and behavior changes will progress to full-blown dementia faster.5 Some have expressed concern that the checklist may lead to overdiagnosis or false diagnosis, putting some people through increased medical testing and worry unnecessarily.

In the case of MCI, for instance, not everyone diagnosed will go on to develop Alzheimer’s or other types of dementia. In fact, The New York Times reported, up to 20% of those with MCI later turn out to be cognitively normal.6

Still, others say keeping an eye out for unusual behavioral or personality changes can help people get help, at least symptom relief, faster. Sadly, there is currently no cure for Alzheimer’s disease and, as it progresses, the disease is devastating not only for those diagnosed but also their friends and family. Prevention remains the best option, and I detail steps that can help below.

Behavioral and Mood Changes to Watch Out For

Dementia manifests differently in everyone, which is why the most important changes to watch out for are those that are unusual for your loved one. A person may, for instance, stop doing something they’ve always loved to do, be it cooking a certain dish for your birthday or watching the evening news.

Apathy is another common sign, although some people may display more blatant changes like suddenly becoming sexually promiscuous or developing the habit of snatching food off other people’s plates.7 The Alzheimer’s Association noted:8

“Individuals living with Alzheimer’s or other dementia may experience mood and personality changes. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, with friends or when out of their comfort zone.”

In the early stages of the disease, irritability, anxiety or depression may occur. In fact, a study published in the journal Neurology not only found that people who eventually developed dementia were twice as likely to develop depression earlier on in their lives, but they also tended to display mood changes in a consistent pattern.9 Time reported:10

“The symptoms appeared in consistent phases: first, irritability, depression and nighttime behavior changes; followed by anxiety, appetite changes, agitation and apathy. The final phase was elation, motor disturbances, hallucinations, delusions and disinhibition.”

In order for early mood and/or behavioral changes to be considered MBI, the change in behavior must persist for at least six months.

Signs of Mild Cognitive Impairment

In some people, MCI may follow the earliest changes in mood and behavior. MCI is a slight decline in cognitive abilities that increases your risk of developing more serious dementia, including Alzheimer’s disease, although it is by no means a guarantee. It’s estimated that up to 18% of people aged 60 and older are living with MCI.11

Simply misplacing your keys on occasion is not cause for alarm, however forgetting important information that you would have normally recalled, such as appointments, conversations or recent events, may be a sign. You may also have a harder time making sound decisions, figuring out the sequence of steps needed to complete a task or judging the time needed to do so.

If you’ve been diagnosed with MCI, be aware that some cases do not progress and may even improve. Regular exercise, proper diet — including reducing your intake of LA — and engaging in mentally and socially stimulating activities may help to boost your brainpower.

Dementia: When to Worry?

It can be difficult to gauge if a loved one is declining mentally. If you have suspicions but aren’t sure, try keeping a notebook to jot down instances that concern you. You may be able to identify a pattern of events that makes the picture clearer.

Agnes B. Juhasz, nurse, dementia care specialist and author of ‘The Dementia Whisperer: Scenes From the Frontline of Caring,’ suggested making note of anything out of ordinary for that particular person. She wrote in the [U.K.]’s Mirror news:12

“Naturally, there are a few typical signs and possible changes that are worth watching out for more closely. These include the level of forgetfulness; acute or permanent confusion about certain things; disorientation in time and place; significant changes in behavior and personality; decreased judgment; changes in speech or writing; and withdrawal from social interactions and activities.

But all these suggested signs ultimately lead us back to the essential, magical question we always have to ask before we can arrive at any further conclusions: ‘Is this abnormal for this individual, or is it part of who they have always been?’ When we notice that something is new and odd, that has never occurred in a person’s life before, as far as we have observed, that is the point when further help may be needed.”

Early Warning Signs of Alzheimer’s

While an absent-minded mistake, like putting a mug in the wrong cabinet, is not cause for alarm, feeling confused about day-to-day tasks is.

Losing interest in hobbies, repetitive behaviors (phrases, gestures or questions), mispronouncing words or stuttering can also be signs. And while occasional forgetfulness, like forgetting why you were walking into a room, is not typically reason to worry, more profound confusion, like the room itself feeling unfamiliar, may signal a problem.13

The Alzheimer’s Association also compiled differences between symptoms of dementia, including Alzheimer’s, and typical age-related changes:14

Signs of Alzheimer’s/dementia Typical age-related changes
Poor judgment and decision-making Making a bad decision once in a while
Inability to manage a budget Missing a monthly payment
Losing track of the date or the season Forgetting which day it is and remembering it later
Difficulty having a conversation Sometimes forgetting which word to use
Misplacing things and being unable to retrace steps to find them Losing things from time to time

Why Addressing Mitochondrial Dysfunction by Reducing LA Is Key

Work by the late Ray Peat, a biologist and “father” of bioenergetic medicine, suggests Alzheimer’s disease is the result of poor mitochondrial function, which results in reduced energy production.15,16

To optimize your mitochondrial function, you need to address your diet, as the foods you eat are the substrate from which cellular energy is produced. LA wreaks havoc with your cellular machinery, which is why it should be limited to 5 grams or less per day.

To achieve this, you’ll need to eliminate all processed foods, fast foods and the majority of restaurant meals, which are frequently loaded with or prepared using seed oils high in LA. Instead, prioritize whole and minimally processed foods.

In addition to limiting LA in your diet, carnosine, a dipeptide composed of two amino acids — beta-alanine and histidine — is a crucial aid for LA detoxification, as it binds to advanced lipoxidation endproducts (ALEs) that form from oxidized seed oils in your diet.

While your body will slowly eliminate stored LA over time, provided you reduce your intake, carnosine can help reduce the oxidative damage caused by LA while your body is cleaning itself out. I take liposomal carnosine every day before meals to help detoxify LA.

LA is highly susceptible to oxidation, and as the fat oxidizes it breaks down into harmful sub-components such as ALEs and oxidized LA metabolites (OXLAMs). These ALEs and OXLAMs are what cause most of the damage.

Carnosine binds to ALEs like a magnet and acts as a sacrificial sink. It’s basically a substitute target for these profoundly damaging molecules. In this way, carnosine allows your body to excrete the ALEs from your body before they damage your mitochondria, DNA or proteins.

As an added benefit, carnosine is protective against Alzheimer’s,17 due to its ability to scavenge 4-hydroxynonenal (4HNE), a biomarker of oxidative stress that may increase the harm caused by free radicals.

Elevated Serotonin Linked to Dementia

High serotonin levels are also linked to dementia.18 While often described as the “happy hormone,” serotonin, a chemical messenger in the brain, acts as an antimetabolite, hindering energy production in your mitochondria. A September 2023 study found that having low levels of serotonin transporter (SERT) is linked to problems with memory and thinking skills, which can eventually lead to dementia or Alzheimer’s disease.

SERT is like a “cleanup crew” in the brain, helping to remove excess serotonin. When there’s not enough SERT around to do its job, serotonin levels outside of brain cells can rise too high. This excess serotonin floating around can cause trouble and contribute to problems with memory and thinking.

Considering that high extracellular serotonin can contribute to dementia, you’d be wise to keep your serotonin level as low as possible. One way to do that is by increasing GABA, which is available as a supplement.

The Estrogen Connection

Alzheimer’s disease (AD) is more common in women than men,19 and prolonged estrogen exposure is also linked to Alzheimer’s severity in women.20 As bioenergetic researcher Georgi Dinkov explained, “The study can be summarized with the simple statement that estrogen is detrimental while progesterone and testosterone are protective against AD.”21

Avoiding estrogen replacement therapy and minimizing your exposure to the estrogenic compounds found in hundreds of consumer products is therefore an important step to protecting your brain health.

Taking natural progesterone is also important, but be aware that most formulations are not effective as they are oral or transdermal. Ideally, pure progesterone powder should be dissolved in a high-quality vitamin E with MCT oil and rubbed on your gums. Typical doses are 25 to 50 milligrams once or twice a day.

In my view, what mature women really need are progesterone and pregnenolone, not estrogen. In practical terms, you’ll want to make sure your levels of progesterone and pregnenolone are within healthy limits (the levels you’d have in your 20s), which is around 30 mg a day.

More Tips to Prevent Alzheimer’s Disease

In addition to optimizing your mitochondrial function, lowering your intake of LA and avoiding things that raise your serotonin and estrogen, other helpful Alzheimer’s prevention strategies include:

Avoid gluten and casein (primarily wheat and pasteurized dairy, but not dairy fat, such as butter) — Research shows that your blood-brain barrier is negatively affected by gluten. Gluten also makes your gut more permeable, which allows proteins to get into your bloodstream, where they don’t belong. That then sensitizes your immune system and promotes inflammation and autoimmunity, both of which play a role in the development of Alzheimer’s.
Optimize your gut flora by regularly eating fermented foods or taking a high potency and high-quality probiotic supplement.
Make sure you’re getting enough animal-based omega-3 fats, such as krill oil. High intake of the omega-3 fats EPA and DHA help by preventing cell damage caused by Alzheimer’s disease, thereby slowing down its progression and lowering your risk of developing the disorder.
Optimize your vitamin D level with safe sun exposure — Strong links between low levels of vitamin D in Alzheimer’s patients and poor outcomes on cognitive tests have been revealed. In one 2023 study, vitamin D reduced dementia risk by 40%.
Keep your fasting insulin levels below 3.
Eat a nutritious diet, rich in folate — Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day. Avoid supplements like folic acid, which is the inferior synthetic version of folate.
Avoid and eliminate mercury and aluminum from your body — Dental amalgam fillings, which are 50% mercury by weight, are one of the major sources of heavy metal toxicity. Make sure you use a biological dentist to have your amalgams removed. Sources of aluminum include antiperspirants, nonstick cookware and vaccine adjuvants.
Make sure your iron isn’t elevated and donate blood if it is — Studies show that iron accumulations in the brain tend to concentrate in areas most affected by Alzheimer’s, namely the frontal cortex and hippocampus. Magnetic resonance imaging tests have also revealed elevated iron in brains affected by Alzheimer’s.
Exercise regularly — It’s been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized,22 thus slowing down the onset and progression of Alzheimer’s. In one study, women with the highest cardiovascular fitness had an 88% lower risk of dementia than those with moderate fitness.
Eat blueberries and other antioxidant-rich foods — Wild blueberries, which have high anthocyanin and antioxidant content, are known to guard against neurological diseases.
Challenge your mind daily — Mental stimulation, especially learning something new, such as how to play an instrument or speak a new language, is associated with a decreased risk of Alzheimer’s.
Avoid anticholinergics and statin drugs — Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence and certain narcotic pain relievers.

Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of CoQ10 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein.

from:    https://articles.mercola.com/sites/articles/archive/2024/03/26/early-dementia-sign.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240326&foDate=true&mid=DM1548476&rid=2079795932

 

Carbo-phobes, Take Note!

You Need Carbs to Build Muscle

Analysis by Ashley Armstrong 
carbs for muscle

STORY AT-A-GLANCE

  • Without smart exercise and strong metabolic rates, the slow loss of muscle mass starts at age 30. At age 50, muscle mass decreases at an annual rate of 1% to 2%. After age 60, this reduction increases to 3%. By age 75, some individuals have lost approximately half of their muscle mass
  • Carbs will help you build and maintain more muscle by providing the necessary energy for muscle growth and lowering stress hormones
  • A single strength training session will decrease muscle glycogen levels by 24% to 40%. One of the main reasons to consume carbs after your workout is to replenish these stores
  • Your muscles rebuild when you are in a rest and digest state, not in a state of fight or flight. Consuming carbs as part of your post-workout meal significantly decreases cortisol and helps you recover faster
  • Having more muscle will help you burn more fat at rest, boost your metabolic rate, improve your glucose utilization and insulin sensitivity, and reduce your risk of cardiovascular disease

The health benefits of having more muscle mass are now well established in the literature. But unfortunately, humans are really good at losing muscle as we age. (If you don’t use it, you lose it!)

And here are just three reasons why carbs will help you build and maintain more muscle. (And to those who think the body can make all the carb it needs through gluconeogenesis — I get it, I used to think that as well. But do you REALLY think that is optimal? This point is addressed in the article).

Without smart exercise and strong metabolic rates, the slow loss of muscle mass starts at age 301,2,3 At age 50, muscle mass decreases at an annual rate of 1% – 2%. After age 60, this reduction increases to 3%.4 By age 75, some individuals have lost approximately 50% of their muscle mass!5

Health Consequences of Muscle Loss

Why should we care? Well the health consequences of losing muscle include:

Higher insulin resistance6  The less muscle mass you have, the more insulin resistant you will be. For every 10% increase in skeletal muscle mass, there is an 11% decrease in insulin resistance.7 Building muscle is the best way to improve your insulin sensitivity
Lower metabolic rates8

Higher susceptibility to falls and getting injured as individuals with age-related muscle loss have a 58% higher risk of fractures9

Lower bone density10
Less independence and functionality to perform daily activities11
Increased rate of cognitive decline12
Higher mortality rate (adults with age-related muscle loss have a 41% higher mortality rate13)
Increased risk of cardiovascular diseases (some studies show age-related muscle loss comes with a 23% increased risk of cardiovascular diseases)

More muscle =

more fat burned at rest higher metabolic rates
improved body composition improved glucose utilization and insulin sensitivity
improved LDL cholesterol clearing reduced risk of cardiovascular disease
improved mental health increased bone mineral density
enhanced physical function

In other words, thriving, not surviving. But here is the good news — there IS something you can do about it. While humans are good at losing muscle, we are also really good at building muscle when we provide our muscles with the right stimulus to elicit a positive change (smart strength training) and support our bodies with the right tools. And here’s my case for why I think carbs are an important part of that “tool kit.”

carbs meme

1. Carbs Provide the Body Energy to Build Bigger Muscles

Increasing muscle mass involves adding more contractile units (sarcomeres) to your muscle — increasing muscle length and cross-sectional area. The act of building that muscle tissue after the workout requires rest and food, as the act of building muscle is an energy-intensive process.14 Building muscle requires energy — our body does not run on thin air.

Eating protein is of course important (almost a no brainer!), as it provides the body the building blocks (amino acids) for the muscle tissue. But just eating protein is like delivering logs to build a log cabin, without any employees to assemble the cabin. Rebuilding something requires TOOLS and ENERGY (carbs).

cabin assembly

2. Carbs Replenish Muscle Glycogen Levels

Glycogen is a storage form of carbs that is used for energy throughout the body, especially during your strength training sessions since fat is too slow of a fuel source for high power output. (So you use up a lot of these glycogen stores during your training session.)

A recent meta analysis discussed how a single strength workout will decrease muscle glycogen levels by 24% to 40%.15 And just 3 sets of 12 reps performed to muscular failure was shown to result in a 26.1% decrease in muscle glycogen levels.16 So one of the main reasons to consume carbs after your workout is to replenish these stores.

glycogen availability

One study showed that muscle breakdown more than doubled in a glycogen-depleted vs. a glycogen-loaded state.17 This means your body is more likely to spend energy to rebuild that muscle tissue when your stores are full. Muscle is an “expensive” tissue to have — meaning it requires MORE fuel and MORE nutrients for “maintenance and upkeep.”

Why would a body that is already struggling with chronic stress and poor energy production spend valuable (and limited) energy resources on building muscle? That body is just focused on surviving — and building muscle would mean it would need more energy and tools that it is already low in.

Your body is intelligent — it’s not going to “waste” energy on something it knows it can’t support. That’s like buying a new car but not being able to pay for monthly car payments. Full muscle glycogen stores are a signal of safety to your body — that there is enough energy, so it’s okay to spend some of it building that muscle tissue back up and ‘taking care of it’ over the long run.

3. Carbs Lower Stress Hormones

Smart exercise is a good stress that yes, elevates cortisol levels. But we should try to lower that cortisol peak ASAP after the workout. Our muscles rebuild when we are in a rest and digest state, not in a state of fight or flight. Consuming carbs as part of your post workout meal significantly decreases cortisol and helps you recover faster.

One study showed that the inclusion of carbs to a post workout meal decreased cortisol levels by 11% (relative to the cortisol levels measured during the exercise session). The no carb group had a peak cortisol increase of 105%.18

Carbs help suppress the exercise-induced cortisol release, so that you can recover faster, keep your hormones balanced, and maintain strong thyroid health and a robust metabolism.

“But our body can make all the carbs it needs” — this is a very common counter argument we receive, largely from men. That we don’t need to consume carbs since our body can make its own carbohydrates via a process called gluconeogenesis. We get it fellas, we used to be obsessed with this dogma, and ideology, too.

I will counter and say — well, technically our body can make all the fat it needs if we don’t consume dietary fat. But is that optimal? No. Carb restriction and strength training doesn’t make sense when you learn human physiology. Not consuming carbs may “work” — but at what cost? What processes and functions get down regulated to allow for this excessive gluconeogenesis?

Your body uses carbs during strength training, full stop. So either you eat some dietarily, or your body makes it. Relying on this pathway will down regulate metabolism and thyroid health over time — you will be simply surviving, not thriving. And being in a low metabolic state leads to more catabolism (breakdown of muscle tissue) — not what we want!

After 1.5 years of taking this approach, we finally ‘woke up’ that we were driving ourselves into the ground. We were in denial at the time, but our lifting numbers and muscle mass went in the opposite direction.

In Summary

One of the best things you can do for your health is to build, and hold on to, as much muscle as you can. So why wouldn’t you want to give your body the best possible chance to build and maintain muscle? (And thus, include carbohydrates in your diet.)

The best types of carbs are ones that you digest well, increase your body temperature (meaning they raise your metabolic rate), and carbs you enjoy! Often, these include ripe fruits and fruit juices, honey and maple syrup, white rice, well-cooked potatoes, and for some, sourdough bread.

Best types of carbs? How many carbs should I consume? How does dietary fat fit into this puzzle? These are all questions we address in-depth in our courses and free downloads.

My sister Sarah and I (the ’Strong Sistas’) run a health and wellness website — focused on providing you metabolism boosting nutrition and exercise information to help you cut through the noise of all the conflicting health information out there (that’s likely hindering energy production and lowering metabolic rates). We have been through all the diet fads and extremes out there — and all they did was lower our metabolisms in the long run.

We provide you with the educational tools so that you can have FOOD EDUCATION not FOOD FEAR. Because when you understand the three points I discussed above in this article (and understand human physiology and energy metabolism), you understand that carbs are not evil and are not the source of your problems, and instead understand that carbs help support your physiology and improve energy production.

from:    https://articles.mercola.com/sites/articles/archive/2024/03/26/carbs-for-muscle.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20240326&foDate=true&mid=DM1548476&rid=2079795932

Shedding a Light on Covid Vaccine Shedding

COVID Vaccine Shedding Is ‘Real’, FDA & Pfizer Documents Are Proof: Clinicians

BY TYLER DURDEN
MONDAY, FEB 19, 2024 – 10:05 AM

Authored by Marina Zhang via The Epoch Times (emphasis ours),

The topic of COVID-19 vaccine shedding has long been controversial, but now, some doctors say it is real.

(myboys.me, Naeblys/Shutterstock)

Shedding is unfortunately real,” said Dr. Pierre Kory at the Front Line COVID-19 Critical Care Alliance (FLCCC) conference in Phoenix, Arizona, in early February. “The FDA (U.S. Food and Drug Administration) knows that.”

Dr. Kory is a co-founder of the FLCCC, a non-profit advocacy group founded by physicians for the treatment of COVID-19, long COVID, and postvaccine syndromes. He is also the co-founder of the Leading Edge Clinic and has treated over a thousand long-COVID and postvaccine patients.

Fact-checkers have largely denied shedding on the basis of definition. The commonly cited definition comes from the U.S. Centers for Disease Control and Prevention (CDC) website, which defines shedding as the release of viruses, bacteria, and their components from live vaccines.

While mRNA and adenovirus vaccines are not live vaccines, they function similarly to gene therapy products.

All gene therapy products pose a risk of shedding, according to the FDA.

FDA Documents

In a 2015 document titled Design and Analysis of Shedding Studies for Virus or Bacteria-Based Gene Therapy and Oncolytic Products, the FDA defines shedding as “the release of [viral or bacterial gene therapy products] … from the patient through one or all of the following ways: excreta (feces); secreta (urine, saliva, nasopharyngeal fluids etc.); or through the skin (pustules, sores, wounds).”

In the same document, the FDA also explains what gene therapy products are: “All products that mediate their effects by transcription and/or translation of transferred genetic material.”

The COVID-19 mRNA and adenovirus vaccines fall into this category. They mediate their effects by inducing the body to translate mRNA genetic information into spike proteins.

Some gene therapy products known to shed include an eye treatment branded as Luxturna. Luxturna uses an adenovirus carrier to deliver eye protein DNA to retina cells in patients.

The Luxturna adenovirus and its DNA have been found in patients’ tears, according to the product’s package insert.

Similarly, mRNA and adenovirus COVID-19 vaccines may cause vaccinated patients to release spike proteins or other vaccine components, Dr. Kory explained.

For example, COVID-19 mRNA has been found in the breast milk of vaccinated mothers, indicating possible exposure of the vaccine to infants. Another study showed that spike protein, the product of COVID-19 vaccination, can last for at least half a year in the blood of vaccinated individuals, indicating prolonged spike protein persistence.

The FDA, however, denied that the 2015 document applies to COVID mRNA vaccines.

“COVID-19 vaccines are not regulated as gene therapy products by the FDA; therefore, the guidance document cited is not applicable to the COVID-19 vaccines,” an FDA spokeswoman told The Epoch Times.

Pfizer Investigators Told to Report ‘Environmental’ Vaccine Exposures

Another piece of evidence resides in Pfizer documents, Dr. Kory added.

In Pfizer’s COVID mRNA vaccine protocol, the company instructs investigators to report “environmental exposures” if trial participants expose people around them to the vaccine through inhalation or skin contact.

Examples of such environmental exposures are noted as follows:

  • A male participant who is receiving or has discontinued [vaccine] intervention exposes a female partner prior to or around the time of conception.”
  • “A female family member or healthcare provider reports that she is pregnant after having been exposed to the [vaccine] intervention through inhalation or skin contact.”

The protocol also goes into what Dr. Kory and his clinic co-founder, Scott Marsland, call “secondary shedding.” This occurs when a person who has had environmental exposure to the vaccine then exposes another person.

An example of environmental exposure during breastfeeding,” Pfizer writes, “is a female family member or healthcare provider who reports that she is breastfeeding after having been exposed to the study intervention (the vaccine) by inhalation or skin contact.”

Pfizer’s Documents Showing Indirect Exposures

Pfizer has documented hundreds of adverse events that occurred as a result of indirect exposures or exposure to babies during pregnancy or breastfeeding.

In its Periodic Safety Report submitted to the European Union, Pfizer listed several adverse events it deemed not attributable to the vaccine and that should be excluded from discussion.

The document listed 22 cases of adverse events in babies who had received “indirect exposure” to COVID mRNA boosters, suggesting exposure other than a direct vaccination.

The investigators also monitored several special adverse event cases. Two blood-related adverse events involved babies being exposed through breastfeeding. Ten cases of liver-related adverse events and one adverse event of the vasculature system were reported for the same reason.

Two cases of acute kidney or renal failure and eight respiratory cases also involved babies being exposed during pregnancy or breastfeeding.

Testimonies From Patients

Patients who may be affected by vaccine exposure tend to be those with a history of sensitivities and chronic diseases, said Dr. Kory and Mr. Marsland. They also tend to have bad experiences with pharmaceuticals and are more likely to be chronically debilitated by COVID-19 or the vaccine.

Dr. Kory said that after compiling over 800 anecdotal reports, they observed a clear pattern in symptoms that they determined to be shedding.

Typically, the manifestation of symptoms is repeatable and predictable, such as when a person repeatedly becomes symptomatic when going into supermarkets or crowded places.

Dr. Kory gave the example of a patient who noticed he could not handle going into grocery stores.

The patient told Dr. Kory that he just couldn’t “go into grocery stores anymore.” Within five minutes of entering a Trader Joe’s grocery store, he “feels so terrible” that he has to leave. He experienced the same aversion upon going to a crowded farmers market.

At the FLCCC event, Mr. Marsland also shared several cases where he believed shedding was involved.

One case involved a 54-year-old male, who previously suffered from symptoms after the COVID-19 vaccine, meeting up with a friend who received a COVID-19 booster.

They sat close to each other, talking and laughing. “Within hours of spending their time together, [the man] had a headache, myalgia, and joint pain, increased fatigue,” Mr. Marsland relayed.

When the patient went to a busy airport, he felt worse.

He returned home and had sexual contact with his spouse, exchanging bodily fluids. Within minutes, the spouse developed severe “nine out of 10” abdominal pain.

The two believed the pain was from shedding, so both took ivermectin, known to bind to and block spike proteins. Within about half an hour, the spouse’s abdominal pain receded.

“It’s the temporal association and the accumulation of symptoms,” Mr. Marsland reasoned.

Other doctors treating long COVID and postvaccine syndromes, such as Dr. Syed Haider and Dr. Ana Mihalcea, have also reported suspected cases of shedding.

Some Vaccinologists Disagree

Professors in vaccinology, however, do not acknowledge that mRNA vaccines may induce shedding.

“mRNA leads to the expression of proteins in cells, and this expression is different from shedding, as you would have if you are infected by certain viruses,” associate professor Paulo Verardi of the University of Connecticut told The Epoch Times.

While SARS-CoV-2 infection leads to virus shedding, and, therefore, transmission of the virus from person to person, shedding of the spike protein does not occur in individuals receiving the COVID-19 mRNA vaccine,” he continued.

While another definition of shedding refers to the release of live viruses in people infected or vaccinated with live vaccines, Dr. Kory reiterated that the shedding discussed in the case of COVID-19 vaccines is different from the shedding of live viruses.

Professor Florian Krammer at the Icahn School of Medicine at Mount Sinai also told The Epoch Times that shedding does not exist.

He did not reply when The Epoch Times presented him with information regarding the FDA’s documents on gene therapy and shedding.

from:    https://www.zerohedge.com/political/covid-vaccine-shedding-real-fda-and-pfizer-documents-are-proof-clinicians?utm_source=&utm_medium=email&utm_campaign=2287

Meditation and Manipulation

Long but worth a read and some consideration:

Cults, Meditation, Drugs and Psychosis

The Many Dangers of Spiritual Manipulation

Story at a Glance:

•Spiritual practices are a double edged sword. On one hand one’s faith can be profoundly beneficial to their life, but on the other, there is a longstanding problem of spiritual practitioners becoming permanently damaged from their practices (e.g., psychosis).

•Much of this results from spiritual “teachers” promoting practices which give the participant a spiritual high (and hence makes them a loyal customer) rather than the safe and effective practices which are harder to monetize.

•One of the primary reasons cults form is because individuals (especially those in a vulnerable place) are highly susceptible to spiritual manipulation and rarely recognize when one of the common spiritual scams is pushed upon them.

•This article will discuss how spiritual manipulation contrasts with conventional forms of mind control, critical points to understand when attempting to rescue someone from a cult, ways to recognize dangerous spiritual practices, and the overlap between spiritual psychosis and drug induced (e.g., via psychedelics) psychosis.

One of the largest challenges I face with this newsletter is deciding what I want to write about, as since I have a moderately large following, choosing the “wrong “topic can ripple out into a variety of unintended consequences. Conversely, one of the greatest benefits, I have to being anonymous (while simultaneously being viewed as a credible source) is that gives me the wiggle room to touch up on more controversial topics no one else is talking about.

Despite all this, I have still had numerous topics I’ve wanted to discuss, which I have just not felt comfortable diving into. One is the subject of cults, drugs and harmful spiritual practices since on one hand, within the integrative health field, this issue comes up a lot, but simultaneously, discussing it requires you to broach a variety of topics far outside our accepted cultural discourse (which seriously calls my character into question for a more skeptical audience) and it’s nearly impossible to go into the subject without rubbing people the wrong way (e.g., people’s egos often very invested in what they are doing regardless of how harmful it is to them).

These issues have repeatedly come up in my life and every 1-3 years I end up getting involved in a fairly stressful cult deprogramming situation. Recently, I found out that my nephew whom I had not been keeping tabs on got involved with a religious group that turned out to be dangerous cult and a lot of my time over the last month went into rescuing him from their clutches (which is part of why I have not written as much recently). Reflecting on what happened, I took this as a sign that I needed to begin exploring that topic here. Conversely, however, I would like to request that if this is not your cup of tea you don’t read this article or if you do, that you don’t hold what’s in here against me or view it as the typical content of this publication.

Note: for those of you who are not spiritually inclined, many of the cult dynamics that will be discussed here were also seen with how many individuals were brainwashed into becoming fanatically devoted to the COVID-19 vaccination program. Likewise, many of the approaches we’ve used to rescue people from cults are also often applicable to other interventions (e.g., someone suffering from drug abuse).

Spirituality and Integrative Medicine

One of the rarely appreciated facets of the integrative medicine field is how intertwined it is with one’s faith. For example, I’ve previously alluded to the fact I was privileged to know some of the most talented integrative doctors in the country (all of whom stay under the radar), and the regular success with which they treat otherwise “incurable” conditions has given me a very different perspective than many of my colleagues on what is actually medically possible.

In the article where I discussed their common habits and behaviors, I mentioned that for each of them, their faith and it’s practices was a central focus of their lives. This in turn was because:

•Their devotion to their faith made them much more resistant to being swayed by all the different forms of propaganda in our society that try to hijack your minds (best summarized by the classic adage, “if you don’t stand for something, you fall for anything”).

•Their faith made them strongly prioritize behaving in an ethical manner (e.g., going out of their way to advocate for their patients regardless of the pressures they got to not do so).

•Their spiritual practice helped them develop the perceptual capacity to recognize critical but subtle things occurring within their patients (and conversely, their innate perceptual gifts often was what drove them to pursue a spiritual path).

•Since a subset of the issues patients with complex issues face are spiritual in nature, being well-versed in a faith often made them much more able to help those patients.

Conversely, however, while there are many merits to spiritual practices (e.g., I think good meditation is one of the most valuable things one can do in life), bad spiritual practices can cause a lot of problems, and both I and my colleagues have had a lot of patients who had a lot of problems from unsafe spiritual practices.

In essence, a very analogous situation exists between the wild west of “non-mainstream” medicine and “non-mainstream” spirituality. Some of it is remarkably effective, some of it is marginal at best, and some is quite harmful. This becomes a huge problem because:

1. Very few people have the background which is necessary to recognize who is a good healer or spiritual teacher and who is not. In my case, beyond being extremely lucky to have met who I did, I had decades of experience in the alternative medical field. Because of this, the people I ultimately chose to really studying under were either people a lot of competent colleagues had endorsed or a relatively unknown person I happened to spend a brief period with whom I could immediately recognize was remarkably talented. Had I not had this background (and a willingness to accept people I’d previously spent a lot of time studying under actually weren’t that great) it would have been impossible for me to find my mentors. Since my background is quite rare, most of my colleagues never found people of a similar caliber to study under.

2. No objective criteria exists to evaluate the quality of spiritual teachers or alternative healers (or even for that, often, matter conventional doctors). In the past, this problem was solved by having “lineages” that built their credibility over centuries through the accomplishments of their adherents and maintained strict criteria for who would be certified in the lineage, but that method of quality control has largely died off since:

•Modern society places much less value on a longstanding lineage.

•Many of the existing lineages, like the rest of society have been eroded by the corrupting influences of our society.

•Many of those that remain don’t advertise publicly.

3. The people who tend to be really good do not publicly advertise what they do (as more people than they ever will need come to them through word of mouth and they conversely do not wish to get embroiled in all the issues publicly advertising themselves creates). Conversely, the people who aren’t so good aggressively advertise themselves and hence end up being the people who everyone sees. Because of this, I frequently hear people (e.g., patients) state they had to go through a lot of bad people before they found someone worth sticking with and how grateful they were to have found them.

4. While many people in the alternative field are drawn it because of a genuine desire to help people (e.g., I can state with certainty this is the case for many of the prominent COVID dissidents), many are instead drawn to it because they see an opportunity for fame money and power. This in turn leads to the sad situation I frequently observe such as someone speaking the standard lines used to attack conventional medicine (e.g., doctors just profit off treating symptoms because all they care about is money) then do the exact same thing to their patients.

5. Many people who get involved in the alternative field do not fully understand what they are dabbling in and tend to greatly overestimate their knowledge or competence over the subject (which again conventional doctors often do as well). In many cases, this just wastes people’s time (generally speaking I think holistic medicine is much safer than conventional medicine), but in other cases it significantly harms them. This is particularly true with spiritual practices.

Being Influenced

Human society has always revolved around trying to get others to support one’s agenda, and as a result, we are constantly bombarded with attempts to influence us.

Some are relatively harmless. For example, one my goals has been to have this publication be read, seriously considered, and supported by a lot of people. So, I’ve:

•Made sure to consistently publish good quality (and relevant) content.
•Made a point to be compassionate and considerate to those I interact with.
•Tried to be as transparent as possible with my thought process.
•Avoided doing anything I thought was potentially unethical.

In turn, my “influencing plan” successfully met my goals.

However, while many wish to influence others, the strategies they often pursue are often much less ethical and, in turn, highly manipulative people have always existed at every level of society.

Classically, if you want to manipulate someone, there are three ways to do it:

•Psychologically

•Hypnotically or physiologically

•Spiritually

Since the core of human psyche has remained relatively unchanged over the centuries, people inevitably stumble across (or copy) the same methods of manipulation and periodically, someone (e.g., Hitler) comes along who has a great deal of success with them. As marketing is essentially the “science of manipulating people” (to buy your product), in the last century, there has been an incredible degree of systematization and refinement of those existing methods. Worse still, the propaganda industry (termed “public relations“) has adopted these tactics and weaponized against the entire society.

In my eyes, one of the biggest problems with manipulation is how resistant people’s egos are to admitting they got manipulated. For example, as I discussed recently, I am still in awe of how effective public relations (PR) is at manipulating people, best demonstrated by the fact the PR campaign used to sell the COVID-19 vaccines got a lot of people who you have never expected to vaccinate (e.g., people who actively spoke out against the childhood vaccine program or the American propaganda apparatus) to receive the most dubious vaccine in history. Likewise, one of the biggest problems with calculating the extent of the COVID vaccine injuries that have occurred is how many people are still in denial about the vaccine they took (and pushed on others) being dangerous.

The one “bright side” to all of this is that while modern science has been able to systematize psychological and hypnotic manipulation, it has not been able to do the same with spiritual manipulation as this cannot be done by a machine (rather it must be done by a human being) and hence cannot be scaled up for the entire population.

This is a “bright side” because spiritual manipulation is by far the most powerful (and hard to recognize) of the three methods but its use has been restricted to individuals who had an innate talent with it. Since individuals with that talent who have no qualms about using it for their own ends aren’t all that common, we only periodically see them rise to power, and most importantly, Public Relations has not been able to manufacture it at will.

However, they’ve tried and many groups try to scout individuals with the inherent capacity to spiritual manipulate others. For example, in the entertainment industry, they use the term “the ‘it’ factor” (defined in detail here) to describe individuals with an inexplicable charisma that talent scouts seek out to recruit and turn into stars (which has been confirmed to me by people in Hollywood). Likewise, I know of a few cases where a rising politician who had “the ‘it’ factor” began to be groomed by outsiders who entered their personal circle and eventually reached a very prominent role (e.g., the presidency).

One of the major contentions with “the ‘it’ factor” (and hence its name) is exactly where that inexplicable charisma comes from. I adamantly believe it is energetic or spiritual in nature, and there are quite a few public figures (e.g., Michael Jackson or Taylor Swift), for whom many in our circle can describe exactly what those individuals are (consciously or unconsciously) doing to influence their audience.

The major challenge we in turn face is how specific to get with elucidating the mechanisms of spiritual manipulation, as on one hand it’s helpful to everyone to know how it’s done (so they can be resistant to it). At the time however, we don’t actually want to tell anyone how to do it as it’s inevitable unscrupulous individuals will abuse that knowledge and we know of many truly tragic examples of this occurring (including some where their teacher admitted deeply regretting having taught the student who went on to do that).

Being Grounded

The importance of being “grounded” (and conversely identifying individuals who are suffering from not being grounded) is widely recognized within the spiritual field. However, while the need to be “grounded” is understood, there is much less clarity on exactly what that means or how to do it (e.g., electrically connecting yourself to the earth to reduce your positive charge will often improve your zeta potential and reduce anxiety is just one type of “grounding”).

Typically, ungrounded individuals are characterized by not being connected or integrated with their bodies (e.g., they are psychologically disassociated, poorly coordinated not in the present, or very much live in their heads). In turn, most reputable faiths recognize the importance of being grounded and emphasizes the importance of being integrated and connected with the physical body (e.g., by making the point always to feel your body).

Unfortunately, while the tendency to disconnect from ourselves has been an issue throughout history, the modern (digital) era has made this problem much worse since more and more of life revolves around rapidly transitioning images, ideas and data rather than being physically connected with reality.

In this article, I want to highlight two of the major issues with becoming ungrounded.

First, a great deal of our basic satisfaction and contentment in life comes from being grounded in our physicality. In turn, once this is lost we become lost souls desperately searching for meaning. Likewise, I and many others believe the two primary causes of anxiety (which is now the most common psychiatric condition as it affects almost half of all Americans) are a loss of physical grounding and the media relentlessly conditioning us to become disconnected from the present (e.g., much of marketing revolves around expectations in the future).

Note: many descriptions of this sense of being lost exist throughout literature. For example, I’ve seen it phrased as: “without compass or direction, anxious for an ideal, but without knowing where to render their adoration.”

Second, physical grounding is one of the primary things that protects each human being from external influences. In turn, as this is lost individuals both become much more susceptible to external influences and much less able to realize what is happening to them. To illustrate:

•One of the things that always made it hard for me to fit in with society was my intrinsic resistance to hypnosis (something which often underlies the cohesion within social groups). This was because anytime I began to be influenced by something, I would immediately notice something in my body was changing (e.g., my heart rate, a muscle tightening up, an inexplicable emotion rising up or the pacing of my thoughts shifting) at which point my first thought would be to try to recognize what was triggering this and then get upset with the trigger for attempting to violate me.

This in turn is why I’ve always had such a strong interest in propaganda; I would constantly notice subliminal ways the media (e.g., music, the news, the internet, written pieces) were doing this, and as time went on I started noticing how systematically and repetitively it was done (especially by Big Tech).

Note: it’s impossible to avoid influencing someone within human communication. For example, my goal here is to empower people with what I believe to be true and to move readers into a positive emotional state where they are not paralyzed by fear, but while that is arguably “good” to do, it still is me forcing my agenda upon you, which is part of why I try so hard to (concisely) be transparent about exactly what I am doing.

Susceptibility to Influence

At any given time, a constellation of factors determine how susceptible one is to being influenced. Some (e.g., how innately grounded one is) remain relatively static, others gradually change (e.g., how stressful one’s life is or how desperate one is for a life purpose to attach themselves to) and some can change quite quickly (e.g, the current “health” of the individual or how strong of an external influence they are exposed to).

I believe one problem in medicine helps to illustrate much of this.

The medical profession believes a doctor (and healthcare workers) should not under any circumstances engage in sexual relations with a patient. In turn, the penalties for doing so are quite strict (e.g., a consensual relationship is often automatic grounds for the revocation of a license while some states go even further and make the activity a felony) and when the occasional sexual predator who has victimized numerous patients is identified (which seems to happen every few years) the justice system makes it very clear to the public the individual will be prosecuted to the full extent of the law.

As a result, almost all doctors in practice believe they would not under any circumstances become sexually involved with a patient. Nonetheless, it still happens (I even know of a few cases where former patients who married their physicians).

In all the cases I’ve looked, I noticed two factors were commonly at play:

•First, the doctor (or other healthcare worker) was in a particularly vulnerable place of their life (e.g., a bankruptcy, a traumatic divorce, a new workload which was too stressful for them to handle, a recent death of someone very close to them or another catastrophic loss).

•Second, the individual they became involved with had an energetic presence the doctor had never encountered before which was overpowering and caused them to experience a lot of intense or tumultuous things (e.g., emotions) the doctor had never experienced before which was eventually rationalized as a need to be with the patient.

In turn, when both the first and second were at play and the patient was attracted to the doctor, the doctor often ended up engaging in a relationship they previously believed they would never get themselves into.

While the above example seems a bit extreme and not applicable (as most of you aren’t doctors), the reality is very similar things happen all the time. For example, I’ve lost count of how many people have lamented the relationship they are stuck in, and then noted that one or both of the above factors was what drew them into it.

In turn, I would argue there are two critical points to take from this:

The first is that individuals with “the ‘it’ factor” often have that energetic presence and hence cause many people to be drawn to them even though those drawn can’t put into words why they are.
Note: many other individuals can have weaker versions of “the ‘it’ factor” that only specific people are inexplicably drawn to (e.g., sometimes this is labeled as being convinced the individual is their “twin flame”), while even weaker forms of it are often just referred to as having “chemistry.” This “draw” in turn is often what sparks sexual relationships, and my present perspective is that while compatibility is critical in dating, the stronger this pull is, the less likely the relationship is to be healthy and sustainable (e.g., I’ve watched numerous “twin flames” rapidly transition from being madly in love with each other to permanently despising each other, sometimes in fairly dramatic ways).

The second is that a variety of ways exist to protect yourself from this (e.g., becoming more grounded). I believe one of the most important strategies is simply becoming aware that energetic influences exist so they no longer become this overpowering experience that draws them in. For example:

•One of my close friends crossed paths with a notorious public figure who was notorious for using his “it” factor to both seduce women and gain political power. When he did that to her, she first felt an overpowering draw to him and began to fall into his sway, then took a step back as she had the thought “oh this must be one of the [redacted] techniques my guru told me about,” at which point she completely lost her attraction to him (which left him quite confused for a long time as almost no one else had rebuffed his advances). After that she began to look for it, and realized he just did the same thing again and again on the young women he met.
Note: if you know who I am referring to, please do not mention his name in the comments; that stipulation was what I agreed to with her in return for sharing this here.

•When I was younger I became involved with people I just felt I had to be connected to (e.g., they had an intoxicating presence). This puzzled me as I often did not at all approve of their character, and over time, I realized that the overwhelming experience I had around them was simply a product of how a specific energetic quality they had interacted with me, at which point, like my friend, I became immune to it.
Note: It’s important to recognize this principle does not just hold true for romantic interactions—it can also hold true for platonic ones (e.g., I had friends of the same gender I felt an overwhelming pull towards, became very attached to and ultimately was involved with for years despite it not being at all healthy for me to do so).

Mass Formations

Two years ago, Robert Malone introduced Matthias Desmet’s mass formation hypothesis to this movement. It was controversial since its suggestion that much of the evil we’d seen over the last few years was something which could emerge spontaneously in the correct conditions (as this implied the psychopaths who engineered this were not the ones at fault) but simultaneously embraced by many because they felt it at last put words into what they had been observing.

This hypothesis essentially argues that:

•Crowds can take on a life of their own and before long pull their participants into an altered state of mind where many begin to do unspeakable actions no one imagined could ever be possible.

•The perpetuity of a mass formation is largely based upon whether or not a vocal minority of the population is willing to take on the personal risk required to speak out against it (which is why it’s so important for those who can to speak out against them).

•Certain conditions such as being disconnected from everything or a severe source of anxiety gripping the society make individuals much more susceptible to falling into a mass formation.
Note: these were the exact same conditions that existed during the COVID lockdowns.

•The most successful tyrants in history (e.g., Hitler, Stalin, Mao) controlled a society which was in the grip of a mass formation and enacted a variety of policies and propaganda presentations which further reinforced the mass formation.
Note: while it did not happen to those three, Desmet cited many other cases where the mass formation became a self-perpetuating entity which devoured the society (including those who had initially championed it).

I immediately supported Desmet’s position because it both encapsulated much of what I’d seen throughout my lifetime and also because he provided an unusual degree of accuracy over what had transpired in those totalitarian states I almost never see provided within the literature.

Note: much of what happened in those states is nearly impossible to put into words, and I only know of because I am close to perceptive individuals who grew up within them. The fear many of us have is that we are extremely vulnerable to repeating those mistakes of the past because there are now so few people who are still alive who directly experienced what happened in these nightmares is a large part of what motivates to write here.

Furthermore, I believe there are three important but rarely recognized aspects of this phenomena.

First, much of what Desmet described (e.g., the inexplicable sway people are pulled under, the hypnotic current that forms between them, and the rapid transmission of states of consciousness between the participants) is energetically mediated. This for example is why individuals with “the ‘it’ factor” often initiate the creation of mass formations and why (in the wrong settings such as a war zone) you can watch a malevolent emotion rapidly spread through a crowd, which is following by something inconceivable like a terrifying madness gripping the crowd or them transforming into monsters in the blink of an eye.
Note: it’s very difficult to appreciate what I am describing (or even believe it’s possible) unless you’ve seen it firsthand.

Second, less intense mass formations exist around us all the time. For example, any social group or identity will often develop a shared emotional resonance and linguistic style members of the group will adopt to fulfill their subconscious desire to belong to the collective. This for instance is why many nonsensical ideologies can perpetuate as while their specific words are relatively meaningless, they all reinforce the underlying resonance of the group. To illustrate, a recent article, “The Deadly Rise of Scientism” discussed how randomly generated text (i.e. nonsense) that mimics the cadence of post-modernist or new age writings often can pass for being authentic to members of those groups.
Note: while I strongly believe patients should be informed and have access to support groups, I now often recommend my patients leave them as I find many who participate in these groups latch onto unhealthy beliefs being continually reinforced within the collectives of those groups (e.g., “we are all so damaged” “there is no hope” etc).

Finally, whenever you start to look into cults, you will typically find some type of mass formation is at work. I share this because in a cult deprogramming I was involved in a year ago, I realized what the person was describing perfectly matched what Desmet had shared with Tucker Carlson about mass formations, and in turn, once the individual was at the place they were willing to listen, sharing that excellent interview played a pivotal role in breaking them out of the cult.

Note: one of the major social challenges I faced throughout life was how much internal resistance I’ve had to surrendering myself into the mass formation of a group—something which makes it very hard to fit in.

Cults

Anytime groups of people gather together for a shared ideology, they will develop varying degrees of cult like behavior. Exactly where you draw the line on what degree of that constitutes a cult is hard to say—everyone agrees Jim Jones (who inspired the phrase ‘drinking the Kool-Aid’) was one of the most infamous cult leaders in history, but very different perspectives exist on how to describe the zealots trapped within the COVID-19 mass formation (e.g., many still think they were completely sane, while others ofter refer to them as the “Branch Covidians”).

Note: many of my colleagues refer to modern medicine as a cult because of how deeply held many of its toxic beliefs are and because of how quickly collective psychoses can spread through the medical field (e.g., what we saw throughout COVID-19).

In turn, cults are an enduring issue with almost every faith. For example, by the criteria that exists in almost every one of them, Jesus Christ was a genuine spiritual being and a teacher of great integrity. Yet, since Jesus’s time, countless false prophets claiming to act in his name have done unspeakable acts (e.g., Jim Jones did this) that go against every single teaching of Christ, and sadly I can name individuals who have done the same for almost every other major religion (e.g., I’ve come across a few cults run by a psychopath who has convinced everyone he held the true teachings of the Buddha—and sometimes even genuinely believe he was Buddha’s reincarnation).

Typically cults form in one of three ways:

•A Cult Leader Creates It
•A Mass Formation Emerges On It’s Own
•Both happen concurrently.

Note: mass formations being linked to cults explain why these organizations (unlike other predatory businesses) often become focused on more than than just making money and why they often become so hard for their leaders to control.

Cult leaders in turn tend to come from two sources:

1. Individuals with “the ‘it’ factor” who then use their charisma to attract a following.

2. Individuals who have uncovered something inspiring, get in over their heads while promoting it, get placed into a leadership position, and then rapidly become transformed by their position (which they were not prepared to handle).

In turn, there are a few key points to take from this.

First, the degree of charisma a cult leader has varies greatly. Typically, the more innate charisma they have (due to their energetic makeup), the less they look for outside help. Conversely, as the leader has less charisma, they will resort to some combination of:

•Asking outside forces to provide that charisma (e.g., this is a common reason why people engage in channeling).

•Psychologically manipulating their group (e.g., by coming up with an endless list of reasons why people must devote themselves to the cult, doing lots of things to “unground” them such as subjecting them to sleep deprivation in order to make them easier to manipulate, or isolating them from anyone outside the group so no one can break the leader’s spell).
Note: a good case can also be made that all of the above occurs in many other areas like the training one goes through to become a doctor.

Secondly, since cults (and the energetic manipulation that maintains them) have had much more time to develop in Asia than they have in the Western World, the “marketplace” for cults tends to be more competitive and selects for people who are very good at spiritually manipulating their groups. Conversely, while individuals like that are rare to find in the Western World, modern technology (like NLP) has bridged that gap here.

For example, a common marketing technique is to combine an (often repetitive) activity that invests you in the product with something that triggers a dopamine spike, as doing these in concert with each other creates an addiction to the product.

In turn, many examples exist showing how big tech has done this to increase business (e.g., with blue light from screens creates addictive serotonin releases, I’ve observed certain music playing programs will sometimes slightly speed up your favorite songs which in parallel speeds up your nervous system not unlike a stimulant, and it is now widely acknowledged that social media is structured to create addictive dopamine spikes in the users).

Cults often use similar approaches, especially those that are focused on selling their doctrine to as many people as possible. For example, in a manner somewhat analogous to how Big Tech addicts you to their products, I’ve come across quite a few groups which covertly (or overtly) drugged their recipients with illicit drugs that caused them to have euphoric experiences cult members were trained to associate with the cult’s messages. Likewise these groups often use some type of easy method to create a spiritual high and then convince each follower that high validates the importance of the cult’s doctrines.

Positive Spiritual Practices

Since determining what constitutes a “cult” can be quite subjective, another way to evaluate the merits of one is to see if it offers the positive things known to go hand in hand with a religion or spiritual tradition.

Most longstanding spiritual traditions have served as a powerful repository of societal and cultural wisdom, and our highest ideals (e.g., the Judeo-Christian and Buddhist narratives about compassion, kindness, freedom and liberation or the Pagan and Indigenous traditions reverence of the natural world, embrace of positive feminine ideals, and the reality of the interconnectedness of all things). Cults, especially as their mass formation grows, rarely offer the same (e.g., Jim Jones initially promoted egalitarian ideals but then pivoted far away from them).

Similarly, one of the primary reasons people embrace their faith and is because it has serves as a cornerstone for their productive and worthwhile life. So, healthy spiritual practices should be expected to produce outcomes such as:

•Improved physical health and longevity.

•Improved mental health (e.g., increased happiness and satisfaction).

•Improved social health (e.g., intact families, lower divorce rates, increased kindness and greater community engagement).

•Improved spiritual health (e.g., being more grounded).

Note: research such as this large survey by Pew Research has demonstrated many of those benefits are seen from actively participating in a religious group.

In turn, I would argue that when you are engaged in a genuine spiritual tradition, you should:

1. Feel you directly experienced positive change in yourself.

2. Other people inside your community recognize and acknowledge these positive qualities emerging in you.

3. People outside of your community (e.g., those not practicing your faith and those sharing some other affiliation with you) should acknowledge these positive qualities in you.

As you might guess, it is very rare to see these benefits from being in a cult. So if you aren’t experiencing them, you may want to reconsider the merits of what you are doing.

The Problems With Being a Cult Leader

Since cult like behaviors exist everywhere, it’s inevitable they will end up in spiritual groups. In turn, like many other facets of our society, each faith operates somewhere on the spectrum between integrity and manipulation, but fortunately most of the traditions which have stood the test of time, while not perfect tend to err towards integrity.

Conversely, the newer groups are typically much more prone to becoming cults. This is usually because one or more of the following happened:

•A charlatan founded it to advance their own selfish agenda.

•Organizational structures were not in place to prevent bad apples in managerial positions from hijacking the organization for their own agenda.

•The leader was not prepared for the role (as they had not yet done the decades of hard work necessary to cultivate genuine inner humility and spiritual maturity).

Throughout my life, I’ve seen numerous cases of well-intentioned individuals that got thrust into the role of a cult leader role and due to their lack of spiritual maturity were unable to handle that role and got really messed up by it. Likewise, I’ve seen unscrupulous individuals attain that role and become much more twisted once they were within it.

Presently, I believe there are a few key reasons to explain why cults are so damaging to their leaders:

•First, history has consistently shown that having the absolute power to do whatever you want is extremely corrosive to the soul as it causes you to stop considering how others feel or the consequences of your actions (e.g., this was a well-known problem with the Roman emperors) and frequently, I observe that when people attain the ability to manipulate others with ease this occurs. For example, if you consider the politician mentioned above, he became so used to being able to use his “it” factor to seduce woman, they in many ways became objects to him and as best as I can tell (as I never knew him personally) his sex addiction consumed him.

•Secondly, anytime one taps into a core need people have (e.g., their purpose in life) they will reciprocally project all their needs onto that person (e.g., to be saved or to be manipulated by someone they “trust”). This is why the most advanced spiritual teachers tend to rebuff or dodge the praise they receive from their students whereas the other teachers often take that validation to heart, gradually becoming addicted to it and distorted by it, and in many cases, eventually succumbing to the desire within every human being to be a god. This amongst other things is why MD’s are sometimes mockingly referred to as “minor deities,” and why many celebrities “live for the applause” (Lady Gaga even made a song about it).

Note: one of the primary reasons I am anonymous on here is because I do not want to have a cult of personality form around me. Had I not had that anonymity buffer, I probably would have never touched upon many of the core issues that lie deep within many of us.

Third, once leaders become (consciously or unconsciously) addicted to the role of the leader who receives the adulation of their flock, they naturally want to maintain it. This for instance makes them much more prone to temptation (e.g., to accept the “help” of an outside force that will help them control their flock). Likewise, teachers (especially those who are not that advanced) will inevitably run out of material to teach their students, and at this junction, those who have become addicted to maintaining their position will switch from providing their students with value to manipulating their students to stay with them.
Note: this is why similar lines are seen again and again when more conscious students begin to recognize their teacher has nothing to offer them and begin to drift away to new teachers (e.g., “unless you follow me you will go to hell,” “without my practices you will never purify your karma,” “our church is the only way you can repent for your sins,” “my teachings are the one true way to obtain enlightenment; anything else is a fraud,” “I am offering you a direct connection to god and the infinite,” “fate has brought you here; if you squander this opportunity, it will be thousands of lifetimes before you get another chance to wake up” etc).

•Fourth, interactions (particularly energetic and spiritual ones) are always a two-way street, and as one influences someone else, they inevitably are influenced as well. In many cases, what cult leaders take on from their flock is much more than what they can handle and in far too many cases, completely destabilizes the innermost core of their being. Of the four points, I believe this final one is the most important.

Spiritual Psychoses

pOne of the things I have always been fascinated by is the overlap between psychosis, illicit drug usage, and spiritual disturbances (which are resulted from unsafe spiritual practices). To illustrate:

•The psychoses I’ve seen from harmful spiritual practices often resemble specific types of drug psychoses (and respond to similar interventions).

•With a significant number of psychiatric patients I’ve worked with, I noticed I they had some type of Chinese medicine diagnostic pattern which would cause the exact symptomology they were experiencing. Without exception, this was never recognized by their psychiatrists.
Note: I and numerous colleagues believe short circuits in the energy channels of the body is a common cause of mental illness.

•A significant portion of people who go into the spiritual field do so because they unresolved mental illness, and seek spirituality out in the hope it will help them. Sadly, while they tend to be much more sensitive to spiritual experiences, this almost never works out well for them and I know far more people who got worse than those who get better by using mediation to fix their minds (including quite a few who had psychotic breaks in the middle of a retreat).

•I’ve met many patients who turned psychotic after doing what is classically considered to be a dangerous spiritual practice.
Note: there is now some recognition of this issue. For example, in China, psychosis triggered by a bad Qigong practice is referred to as Zouhuorumo or “Qigong deviation,” while the equivalent in is Yoga termed the Kundalini Syndrome, both of which are analogous to the “Cultural Concepts of Distress” which were recently introduced to psychiatry.

•I’ve met many extremely sensitive patients who I felt were erroneously deemed to be partially psychotic because they were simply perceiving things in the environment others were not (and in many cases also not able to functionally process everything they were taking in). At same time however, I’ve also met many sensitive people who were absolutely certain they were perceiving things I assessed (and in some cases concretely verified) to be hallucinations—which speaks to how incredibly tricky this issue is for even an extremely open minded psychiatrist to handle appropriately.

•Segments of the shaman community believe that many severe mental illness are the result someone becoming awakened to the spirit realm but not being able to have a functional integration with that process. The most well-known article on this subject detailed the experiences of an African Shaman who observed this issue throughout an American psychiatric hospital he visited. That shaman spoke throughout the USA, and remarkably, the Washington Post published an article that somewhat corroborated his claims.
Note: both I and colleagues have observed cases of psychoses (e.g., with schizophrenics) which fall into that shamanistic model, but do not believe it is appropriate to apply it to all of them.

There was a very controversial article published by the Washington Post 8 years ago (e.g., see this rebuttal) where an academic psychiatrist from New York discussed his experiences working with exorcists throughout the United States who consulted him on their cases. The psychiatrist shared that while the majority of cases were classical mental illnesses, a subset existed which he could not explain as anything besides demonic possession, and recounted a variety of compelling stories (and four years later wrote a book synopsizing his 25 years of work in this field which is summarized in this interview).

•I had quite a few spiritually inclined friends from medical school who went into psychiatry specifically because (like me) they recognized that many psychiatric patients were sensitive individuals with issues outside the medical model and it thus offered them a way to productively engage with this realm.
Note: as you might have guessed, some of them contribute to this publication.

Universal Persuasions

Years ago, I read a book which argued that to be successful, any party (e.g., an institution) wishing to market itself must use “universal persuasions” as these hold the highest chance of capturing people (e.g., customers) who will support it. For example, I would argue the reason why the mainstream religions have stood the test of time, whereas the cults I described which appropriated their teachings rapidly faded into memory was because their message had much a much narrower appeal (and hence only was embraced by those already trapped within the mass formation of the cult).

That book argued there were two universal persuasions:

•You are special.

•Everything that is wrong in your life is not your fault.

In turn, if you think about it, so many ideas which have gone viral throughout history used both of these. For example, consider how much the modern left utilizes both of these to recruit its zealous adherents (e.g., by pushing DEI on the world you are saving it and everything that’s wrong in your life is the result of structural oppression).

Having thought this over, I believe there are three other universal persuasions:

If you want something of value (e.g., something which will cultivate your self-esteem) if you do what we tell you to do, you can get that with minimal work on your part. For example, in the previous article about scientism, I argued that much of its “hook” has been to tell everyday members of society if they mindlessly repeat whatever the scientific authorities say, they are “smart” too.

Note: one could argue this universal persuasion is a correlate of the first two.

Utilize someone with “the ‘it’ factor,” which while highly effective, as discussed above isn’t scalable and in many cases (unless the individual is exceptionally charismatic) only appeals to those who have an energetic resonance with the individual. As a result, this ends up being used on a case by case basis rather than being the default.

Provide people with something that feels profound and true, as it’s what people are always searching for but can never quite attain (which for example is part of why “the ‘it’ factor” is so appealing to people as it gives them a taste of what they’ve always been searching for).

Dangerous Spiritual Practices

On this Substack, I have repeatedly complained about how the practice of mainstream medicine is often shaped by business interests rather than what is best for the patient. Regrettably, this also often holds true for many other fields including holistic healing and spirituality, and I hence repeatedly see them adopt business approaches which cater to the universal persuasions rather than helping their customers.

Within spirituality and meditation, much of this comes from the fact it is relatively easy to give people a strong spiritual experience but much harder to teach them a practice which can productively cultivate their spiritual growth. So as you might expect, many chose to have a way to create that experience and then package it with an (often ego inflating) story which means you must devote yourself to the teacher providing it. Furthermore, since the people who tend to seek out spirituality often do so because they are ungrounded and searching for a meaning, they are much less able to protect themselves from predatory sales tactics or recognize what is being done to them (whereas grounded individuals immediately have their critical thinking kick in).

Note: typically groups which focus on superficial appearances (e.g., having a spiritual teacher dress in an extravagant manner and encouraging each member of the group to copy the teacher’s dress and demeanor) do so because the teacher lacks the ability to offer anything of genuine spiritual value to their students. Likewise, cult leaders who wish to control a group typically do so through manipulating the external images each member of the group follows as it is much rarer to find cult leaders who have enough spiritual knowledge to manipulate the spiritual core of their followers (rather people who can actually do this typically only want to help their students).

My primary objection to pursuing “experience based” spirituality is that it can often be quite dangerous (e.g., I’ve know a few people who developed major issues after an intense Kundalini yoga retreat taught by unqualified teacher).

In turn, over the generations, each spiritual tradition has identified specific mind-body practices that are not good to do, but inevitably get reused up again and again because they offer the experience (and hence promise) of enlightenment in return for very little work. Some of the most common examples I (and many others) have come across in clinical practice are:

•Aggressively forcing physical structures and energy channels in the body to open (especially within the brain).

•Channelling spirits or guides.

•Pulling energy from deep within the earth up through the body.

•Using powerful drugs in conjunction with a spiritual practice to increase the experience of a practice.

Note: I’ve also run into many people who had issues with inappropriate “spiritual” sexual practices, including people who belonged to somewhat infamous western sex cults. However, these rarely turn people psychotic like the previously listed items. For those more interested in this NSFW subject, recent exposés on OneTaste (e.g., this one and this one) are both accurate (as they match what people who belonged to the group shared with me) and synopsize many of the common “business” tactics cults use. Additionally, they highlight a common marketing tactic cults use—having attractive individuals who are fully committed to a cult use their sexuality to entice members of the public into the cult (especially if that member has “the ‘it’ factor”).

In my eyes, one of the biggest problems with all of this is that not just the students but often the teachers as well lack the experience to understand the dangers of the specific practices being done. This is then compounded by four critical problems:

•People tend to develop big egos about what they are doing and hence become extremely resistant to considering the possibility what they are doing is not wise or that they wasted their time pursuing it. This is some analogous to how countless brutal conflicts have happened throughout history because people on both sides could not accept the notion their god was second best and there was a valid reason to worship something else.

•Since unsafe spiritual practices mentally destabilize people, both students and their teachers gradually lose the ability to recognize the practice is harming them.

•These practices are combined with other practices which often further unground the individual. For example, the fruitarian diet continually goes in an out of fashion, since it “cleanses” the body and gives people a high on life, but over time makes them become ungrounded and often somewhat mentally ill (e.g., I know a few groups within the raw vegan community have experienced significant difficulties from confrontations initiated by militant fruitarians).

•As mentioned above, many of those who are seek out these practices are ungrounded to begin with. The additional correlate to this is that frequently those individuals will bounce from one questionable teacher to another who offers them the promise of salvation but instead provides damaging spiritual practices which further un-ground them.

In short, I believe that if you want to do an intense spiritual practice, you need to have a clear understanding of exactly what you are trying to do, what can go wrong and how to fix things if they do go awry. Sadly, like many things, this issue is not at all unique to spirituality. For example, in a recent series, I discussed the many issues with SSRI antidepressants. One point I emphasized was the horrifying experience many patients have when they discover that the doctors they trusted (and who put them on these powerful drugs) actually understand very little about the SSRIs and that the safety net they assumed would exist to fix an SSRI injury simply doesn’t exist—an experience almost identical to what many have had with the COVID vaccines.

Note: our culture also has a longstanding issue forceful physical practices (e.g., gymnastics) coming into vogue and then being abandoned once too many people get injured by it. This for example is what’s recently happened with CrossFit, and what has somewhat happened with Yoga (as many people who teach it have limited familiarity with the traditional practice and are instead doing aggressive routines they came up with that they “think” are a good idea).

Finally, to further illustrate how challenging all of this is, we’ve had quite a few cases where I introduced someone to what we considered to be a moderately safe spiritual practice. That individual (due to their ego or them being fairly ungrounded) did something different from what they were told to do, ran into issues, did not listen to when I told them to stop, then ran into more issues and it ultimately took an immense amount of work to bring them back to a functional state.

Note: One of the major challenges in medicine is that there just aren’t enough healthcare workers available to sufficiently look after every patient, and likewise, in most spiritual groups, unless the leader is quite talented, it’s simply not feasible for them to keep an eye on every student and continually intervene as needed. This in turn is why now I almost never introduce students or colleagues to the majority of spiritual practices—it’s simply not possibly for me to be involved enough with them to provide the supervision necessary to prevent things from going awry.

Psychoactive Brews

Within our culture, the concept of using psychedelics has become intertwined with spirituality, and in turn, many of the same issues I’ve described above can be see within the psychedelic field. At this point, I believe psychedelics have a lot of promise when used in moderation within an appropriate setting (e.g., I have psychiatrist colleagues who are getting remarkable results from combining them with psychotherapy) but unfortunately, it is rare that setting is available.

Ever since the psychedelic scene started in the 1960s, many in my circle have observed the same general pattern:

•People will have strong experiences on psychedelics which are spiritual in nature and often makes them more open to consider a broader spiritual perspective in life.

•People often develop immense egos about the experience they had.

•Most of the benefits seen from the psychedelics are quite fleeting and rarely cultivate the same type of growth seen with a sustained spiritual practice.

•A significant number of people develop varying degrees of mental (or neurologic) illness from these drugs, especially when they use them for a prolonged period (which often happens once they believe the drug is their path to spirituality).

The most recent psychedelic which has become extremely popular is ayahuasca, a traditional psychoactive brew made from the leaves of a plant containing DMT and the stems of a vine which inhibits the breakdown of DMT (as typically DMT produces very brief highs due to how rapidly the brain metabolizes it).

A lot of people I know have used it, and the pattern matches there much of what we’ve observed with the other psychedelics. For example, many have had very interesting experiences on the drug and quite a few developed a massive ego about it, but to at this point in time, I only know of one person who I believe developed a clear and sustained psychological benefit from it.

Conversely, since ayahuasca forcefully opens people up (which is essentially why they perceive so many unusual things around them) you often run into many of the same issues seen with unsafe spiritual practices. For example:

•I know a few people who became extremely ungrounded after their ayahuasca experience, lost the ability to perform a job they’d effectively done for decades and were simply unable to receive any guidance from their co-workers who genuinely wanted to help them (e.g., this happened to a nurse I know who had worked in a very holistic medical practice).

•I know of many instances where people on ayahuasca (due to their open state) picked up an outside influence which caused a lot of issues for them until it was removed.

•I know of a few cases where part of their nervous system effectively “short circuited” and the individual lost the ability to do specific tasks they had previously been able to perform.
Note: LSD is notorious for doing this, and I have occasionally seen psilocybin do it as well.

If you study the history of ayahuasca, it’s clear that it’s really benefitted the indigenous communities which used it. However, I believe much of the harm we are seeing now is a result of it having been commercialized (which in turn is resulting in a lot of tourists flocking to South America to receive it alongside ayahuasca “churches” opening in the USA) and because of that money, many people are entering the business who are not qualified to administer it.

Some of the common issues we observe are:

•Some of the shamans in the ayahuasca scene travel through dark places in their shamanic work and they take that darkness with them when they leave (in many cases without the shaman even realizing it), which then transfer to individuals working with the shaman (e.g, in their ayahuasca ceremonies).

•When the group settings are used, it’s much harder for the shaman to supervise and protect each participant and likewise much more likely pathologies will be transferred from the unhealthy members of the group to everyone else. Because of this, the most experienced and reputable people we know in the field typically will only administer it to a few people at a time and completely avoid those group settings.

•Many people who claim to be qualified to supervise these events have very little knowledge of what’s actually going on or what needs to be done to prevent things from going awry.

In short, this is not that different from the pattern that is seen in many other spiritual groups, and I know from mutual friends that many the top people within those indigenous communities feel awful about what has happened to their sacred medicine.

Note: Individuals who aren’t grounded tend to be much more likely to end up in groups which offer a way to provide that meaning they have lost or “heal” them, which is unfortunate since these individuals also tend to be the most susceptible to being manipulated or destabilized (e.g., this is a huge problem in the ayahuasca because this characterizes many of the people who journey to South America for it). Similarly, I feel this very much holds true for the modern left, as it offers the tantalizing promise of providing that meaning by “saving the world” but since those who get tricked into it lack the grounding which begets basic critical thinking and skepticism, they often get pulled into fanatically supporting ideas which are completely at odds with reality and common sense.

Cult Interventions

When working with someone you believe is trapped in a cult, I believe the most important thing to remember is that most attempts to break someone out of a cult fail, so you need to immediately question if what you want to do is actually going to help.

Note: the challenges of rescuing people from cults led to the creation of a cult deprogramming industry which (with tacit support from law enforcement) would violently abduct people and forcefully try to break their attachment to the cult . Despite a lot of money being spent on this (essentially illegal and frequently harmful) approach, decades of research showed it didn’t really work and it gradually went out of vogue.

Much of this I believe comes from how people react to emotional confrontation (e.g., consider how defensive people often get when they are overtly challenged). More specifically (as I tried to describe in detail within this article), whenever we (consciously or unconsciously) dislike something, something inside our body mind or spirit will tighten up and close down. In turn, I would argue the the most common issues which arises within interpersonal communication is that this tightening occurs within the communicator and then triggers a tightening within the listener.
Note: cult leaders also often pre-empt this approach by giving their prey a story which causes them to become even more defensive over criticisms of the cult (e.g., they see it as a sign the world is against the cult’s “one truth”).

Many different methods have been developed throughout history to solve this enduring challenge of human communication, and many of them essentially encourage the speaker to completely lose their attachment to the situation. This is because it is only when one is at peace with whatever happens that they can engage stressful situations without having their insides tighten up in response to whatever happens.

To illustrate—I had a few times where someone very close to me got involved in a cult which had an extremely strong grip on them and based on my relationship to them, their being involved with the cult would have essentially been catastrophic for my life. In these situations, the very first thing I did was completely make peace with that happening (which was not easy to do) and did not engage with them until I had. This ultimately worked, and they told me had I done anything else, they would have stayed with the cult.

Note: I have heard almost identical stories of how critical a non-judgmental attitude is with drug or alcohol interventions being done by family members of someone whose life is being destroyed by addiction.

So, rather than attack the cult directly, an indirect approach has to be used. Some of the things I’ve found were the most helpful were:

1. Say something along the lines of “I really don’t think this is a good idea, but if this is what you truly want, I will support you in doing it.”

2. Do something completely outside their expectations (e.g., if you’ve had a lifelong habit or addiction they disapproved of but you would never quit, at some point nonchalantly inform them you aren’t doing it anymore). This is important because by the time someone has committed to joining a cult, they will have a fairly detailed story in their mind about why that is the correct decision and often have planned out how they will refute each argument from those close to them about why they shouldn’t join the cult. If you break a few foundational mental conceptions they had of you (e.g., that you’d fight with them over the cult), that will begin to create doubt that can ripple into their mental conception of the cult and begin to give you a weak point the ideology can be attacked at.

3. Try to figure out what weaknesses made them vulnerable to getting pulled into the cult. For instance, if you see someone describing their group in a very culty (i.e. disconcerting) way, this is often linked to them being heavily disconnected from their body. This in turn suggests the issue was them having a weakened connection to their and them needing to do some type of practice which physically integrates them. I first realized this after someone I knew who was trapped in a cult spoke to me and I realized what they were telling me (that they wanted to devote themselves to the cult) was in complete conflict with what their body was communicating.

4. Similarly, individuals often join cults because they are looking for a community or a connection, so as it is feasible, having a support group of people who can (non-judgmentally) give them a sense of connection and community can help counteract that weakness the cult preys upon.
Note: Cults are well known for coming up with and endless number of reasons to isolate its members from anyone outside of the cult (e.g., consider how much fear the vaccinated and masked were conditioned to have of the unvaccinated or unmasked) as they both alleviate the isolation the cult thrives upon and provide a contrary message which breaks the mass formation of the group. Sometimes this results in truly remarkable things happening (e.g., I’ve forgotten how a longstanding family business I worked in during college imploded because the aging patriarch began to develop cognitive impairment and was then preyed upon by a cult leader who unbelievably convinced him to cut everyone off and then torch the whole company).

5. Once it seems that they are at least a bit open to questioning the cult (e.g., because you’ve made them stronger and sown a little bit of doubt which has made the cult’s story which crystalized in their mind become more malleable), expose them to people who publicly point out common cult issues that match what victim went through. This for example is why Desmet’s previous interview was so incredibly helpful; it came from someone with no connection to the situation and simultaneously sounded quite objective and insightful about the specific situation they were trapped in. Likewise, the primary reason why I wrote this article was so you could show it to people trapped in similar situations to the ones described throughout this article.

6. At this point, precisely targeting the cult’s anchors (in a confrontational way) tends to be the most helpful.

Note: In the final part of this article I will discuss the most controversial aspects of this article (e.g., specific dangerous spiritual practices and some of our perspectives on exactly what some encounter within the spiritual realm) as I feel they are necessary to tie the previous points together. If the darkness around us is not your cup of tea, please do not read further and if it you do, please do not view what follows as the typical content of this publication

 

from:    https://www.midwesterndoctor.com/p/cults-meditation-drugs-and-psychosis?utm_source=profile&utm_medium=reader2

Positive Effects of Carnosine

Liposomal Carnosine Is Essential for Detoxing Linoleic Acid

Analysis by Dr. Joseph Mercola
liposomal carnosine

STORY AT-A-GLANCE

  • Carnosine is a dipeptide found in meat. The highest concentrations of carnosine are found in your muscles, brain, central nervous system and gastrointestinal tract
  • If you’re a vegetarian or vegan, you will have lower levels of carnosine in your muscles. This is one reason why many strict vegans who do not properly compensate for this tend to have trouble building muscle
  • Carnosine binds to advanced lipoxidation endproducts (ALEs) that form from oxidized seed oils in your diet, making it a crucial aid in the detoxification of linoleic acid (LA)
  • Thanks to its ability to scavenge 4-hydroxynonenal (4HNE), carnosine is also protective against obesity, diabetes, cardiovascular disease and Alzheimer’s disease, just to name a few
  • The best way to optimize your carnosine level is to eat organic grass fed beef. When it comes to carnosine supplements, your best bet is liposomal versions as they have the highest bioavailability

Carnosine is a dipeptide found in meat. It’s not found in any plant foods. Dipeptide means it’s made up of two amino acids, in this case beta-alanine and histidine. The highest concentrations of carnosine are found in your muscles, brain, central nervous system1 and gastrointestinal tract,2 which gives you an indication of its potential importance.

Unfortunately, it’s also one of the top 10 most common nutrient deficiencies, especially among vegans. If you’re a vegetarian or vegan, you will have lower levels of carnosine in your muscles. This is one reason why many strict vegans who do not properly compensate for this tend to have trouble building muscle.

Carnosine also binds to advanced lipoxidation endproducts (ALEs) that form from oxidized seed oils in your diet, making it a crucial aid in the detoxification of linoleic acid (LA).

Carnosine’s Physiological Roles

Carnosine has several physiological roles and benefits. For example, it:3

Provides athletic benefits — Approximately 99% of carnosine is found in muscle tissue where it facilitates lactic acid detoxification, improves muscle contraction and muscle relaxation and enhances endurance
Alleviates diabetic nephropathy by protecting podocyte and mesangial cells4
Modulates energy metabolism in macrophages and microglia by restoring and/or enhancing the basal conditions
Has antioxidant properties and scavenges reactive oxygen species (ROS) and aldehydes created by peroxidation of fatty acid cell membranes during oxidative stress5

Regulates the activity of stem cells

Modulates glucose metabolism
Enhances the degradation and/or scavenging of nitric oxide (NO)
Promotes wound healing
Opposes glycation6
Slows down the aging process by prolonging the life of cells and preserving cellular homeostasis7
Regulates osmotic pressure
Modulates glutamate production and transport
Modulates brain metabolism
Chelates heavy metals8
Acts as a pH buffer9
Acts as a neurotransmitter
Protects olfactory receptor neurons in the elderly

Beef, Liposomal Carnosine and Precursors Are the Best Sources

Interestingly, a June 2023 paper10 in the medical journal Pharmaceuticals reviewed the science behind carnosine with the aim of developing new delivery systems for carnosine-based drugs. As noted in this paper:

“Because of its well-demonstrated multimodal pharmacodynamic profile, which includes anti-aggregant, antioxidant, and anti-inflammatory activities, as well as its ability to modulate the energy metabolism status in immune cells, this dipeptide has been investigated in numerous experimental models of diseases, including Alzheimer’s disease, and at a clinical level.

The main limit for the therapeutic use of carnosine is related to its rapid hydrolysis … [This is the] reason why the development of new strategies, including the chemical modification of carnosine or its vehiculation into innovative drug delivery systems (DDS), aiming at increasing its bioavailability and/or at facilitating the site-specific transport to different tissues, is of utmost importance.”

Delivery systems currently in use or in development include intraperitoneal injections, intranasal sprays and oral administration of various nanoformulations. But while the drug industry is keen on figuring out how to profit from carnosine by making it into a drug, you certainly don’t need a drug to get these benefits.

Simply eating organic grass fed beef is one of the most efficient ways to raise your carnosine level.11 This is one of many reasons why cultured beef is not a viable substitute for real beef. Not only does fake beef lack carnosine but also B vitamins, retinol, long-chain omega-3 fatty acids, taurine, creatine and bioavailable forms of iron and zinc.12

Most carnosine supplements aren’t very effective either because the carnosine is rapidly broken down into its constituent amino acids by certain enzymes. Your body then reformulates those amino acids back to carnosine in your muscles.

An exception to this is liposomal carnosine, which appears to work quite well. Another alternative is to supplement with beta-alanine, which is the rate limiting amino acid in the formation of carnosine. According to a 2021 paper,13 daily intake of beta-alanine can raise the carnosine content of skeletal muscle by as much as 80%

Carnosine Protects Against LA-Induced Oxidative Stress

One benefit not expounded upon in the Pharmaceuticals paper is carnosine’s ability to reduce LA-induced oxidative stress. While your body will slowly eliminate stored LA over time, provided you reduce your intake, carnosine can help reduce the oxidative damage caused by LA while your body is cleaning itself out. I take liposomal carnosine every day before meals to help detoxify LA.

The omega-6 fat LA is highly susceptible to oxidation, and as the fat oxidizes it breaks down into harmful sub-components such as ALEs and oxidized LA metabolites (OXLAMs). These ALEs and OXLAMs are what cause most of the damage.

Carnosine binds to ALEs like a magnet and acts as a sacrificial sink. It’s basically a substitute target for these profoundly damaging molecules. In this way, carnosine allows your body to excrete the ALEs from your body before they damage your mitochondria, DNA or proteins. (Another molecule that protects against LA-induced damage is carbon dioxide). The illustration below shows how carnosine works in this regard.

carnosine sacrificial sink

Carnosine May Be Protective Against a Wide Range of Diseases

A more detailed explanation of how carnosine protects against reactive oxygen species (ROS) and how that helps protect against oxidative stress-related pathologies is given in a 2021 paper in the journal Antioxidants:14

“A study that examined the effect of carnosine on oxidative stress in human kidney tubular epithelial (HK-2) cells indicated that carnosine decreased NADPH oxidase (NOX) 4 expression and increased total superoxide dismutase (T-SOD) activity, thus reducing the production of intracellular ROS, relieving the oxidative stress of cells, and ultimately inhibiting the mitochondrial pathway of apoptosis.

Ability of carnosine to protect against pathologies characterized by oxidative stress has been shown in a number of conditions … Carnosine changes the reactivity of superoxide anion by forming a charge-transfer complex with the superoxide radical and also by reducing the efficiency of hydroxyl radicals, creating a compound less reactive than the hydroxyl radical.

One of the mechanisms to protect organisms from oxidative stress is the chelation of transition metals, preventing them from participating in deleterious processes involving ROS … Interestingly, when comparing metals involved in free radical generation, carnosine was found to have a greater antioxidant activity coupled with copper than iron …

At physiological concentrations, carnosine directly reacts with superoxide anion similar to ascorbic acid. In physiological conditions, carnosine was found to reduce oxidative damage and to improve antioxidant activity of different antioxidative enzymes …

Experiments on aged rats showed that therapy with 250 mg/kg/carnosine per day significantly decreased oxidative stress and increased activity of antioxidative enzymes … In similar model of aged rats, carnosine increased liver vitamin E, which further demonstrates its importance in defending the organism from free radicals.

Rising data indicate that carnosine acts as a scavenger of reactive and cytotoxic carbonyl species including 4-hydroxynonenal (HNE). HNE is an aldehyde generated endogenously by lipid peroxidation of unsaturated fatty acids that act as ‘toxic second messengers,’ extending the harmful potential of free radicals.

HNE is considered an important biomarker of oxidative stress and accumulating data indicate that it may modulate signaling pathways of cell proliferation, apoptosis, and inflammation.”

How Carnosine Protects Against Alzheimer’s

As noted in the Pharmaceuticals paper,15 one of the pathologies that carnosine is protective against is Alzheimer’s disease. In my November 2021 interview with Tucker Goodrich, he explained the role of HNE, specifically, in Alzheimer’s, and why it’s so important to get rid of it.

“In heart failure, Alzheimer’s, and AMD [age-related macular degeneration], one of the things they see is an inability of the cell to produce enough energy. The mitochondria are getting damaged. HNE does that damage. It damages 24% of the proteins in the cell, primarily around energy production.

One of the ways your cells produce energy is they basically ferment glucose into pyruvate outside of the mitochondria. This is a perfectly normal part of metabolism and they produce something called pyruvate. A molecule called pyruvate dehydrogenase takes pyruvate into the mitochondria and converts it to acetyl-CoA so the mitochondria can burn it very efficiently for fuel.

Well, one of the things HNE does is it breaks pyruvate dehydrogenase, and they see this in Alzheimer’s where their cells are no longer able to produce enough energy. This is why your cells are dying in Alzheimer’s.

The beta amyloid plaques in Alzheimer’s disease are induced by HNE. There’s a great model that came out of Harvard a couple of years ago showing that.

Even the critical, the most important part of the mitochondria, complex 5, — ADP synthase — which is what takes all the energy coming from your mitochondria and turns it into ATP, which is what fuels the rest of your body — is damaged by HNE. This is a huge issue. There’s no more fundamental problem in aging and health than protein damage.”

Carnosine is the most effective scavenger of HNE, so optimizing your level can go a long way toward protecting against the HNE-induced damage that promotes Alzheimer’s.

Carnosine — A Promising Therapeutic for Obesity-Related Conditions

Elevated HNE has also been found in obese and diabetic patients,16 so there’s reason to suspect carnosine can be important in the treatment of these conditions as well. Another disease where elevated HNE plays a role is atherosclerosis. As noted in the 2021 Antioxidants paper:17

“… emerging studies have indicated that these reactive aldehydes are more than simply markers of oxidative stress.

Rather, it is suggested that these reactive species may play a significant pathogenic role in obesity-associated disorders such as insulin resistance and a carnosine analog alleviates the production or enhances the removal of reactive carbonyl species, providing promising new therapeutic compounds for cardiovascular and metabolic diseases related to obesity.”

Take Control of Your Health by Lowering Your LA Intake

As detailed in several previous articles, the evidence strongly suggests excessive LA is driving most if not all modern diseases, including heart disease and cancer. Fortunately, the solution is simple. Just lower your LA intake.

The easiest way to do this is to use an online nutritional calculator such as Cronometer to calculate your daily intake. Cronometer will tell you how much omega-6 you’re getting from your food down to the 10th of a gram, and you can assume 90% of that is LA. Anything over 10 grams is likely to cause problems. I keep my intake below 5 grams a day.

Since there’s no downside to limiting your LA, you’ll want to keep it as low as possible, which you do by avoiding high-LA foods. Keep in mind you’ll never be able to get to zero, and you wouldn’t want to do that either. You do need some LA, but since it’s found in most foods, and since you need only small amounts, there’s really no way to end up with a deficiency.

from:    https://articles.mercola.com/sites/articles/archive/2024/02/05/liposomal-carnosine.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240205_HL2&foDate=true&mid=DM1527161&rid=2037668808

“Teach Your Children Well…”

Holistic Pediatrician on How to Safeguard Your Kids’ Health and Future

Analysis by Dr. Joseph Mercola

STORY AT-A-GLANCE

  • As people have become aware of the dangers of the COVID shots, they’ve also started questioning conventional vaccines, and many parents who didn’t get their children vaccinated during the pandemic are not taking them in to catch up on their routine shots now
  • Vaccinations aren’t the only thing forced upon our children that is doing them more harm than good. The public education system also poses a massive threat to our children, as the indoctrination and brainwashing spans from kindergarten to high school and beyond
  • The current educational system completely ignores everything we know about child development and brain development, and by not allowing proper brain development to occur, the school system impairs children’s ability to think critically
  • Using medication to bring fever down often does more harm than good. A fever is your body’s way of killing off invading pathogens and clearing out inflammatory toxins, so by lowering your fever, you’re prolonging the problem
  • Avoid acetaminophen when sick. Acetaminophen depletes your body of glutathione, which you need for speedy healing

In this interview, Dr. Lawrence (Larry) Palevsky, a practicing pediatrician, discusses the impact that mainstream propaganda narratives have on our children, and why it’s so important to get your children out of the public education system. He also reviews some of the foundational strategies for staying healthy, and how to treat those dreaded childhood fevers.

Palevsky has been one of the medical experts speaking out against the COVID shots, but he was a pro-choice, vaccine safety advocate long before COVID. Clearly, the COVID jab is the most dangerous “vaccine” in history, but all vaccines are fundamentally flawed and come with risks.

Palevsky, who graduated from the NYU School of Medicine in 1987, initially became concerned about vaccines in 1991, when the New York State Department of Health started to mandate hepatitis B vaccine for all infants.

“I had no comments about vaccines per se at that time,” he says, “but it just raised the red flag to me. Why are we giving a vaccine to a population that has never suffered from hepatitis B infections and where we can give the mother hepatitis B vaccine, or give the kid a hepatitis B vaccine if the mother was surface antigen positive?

So, this raised an alarm for me … We had never had a vaccine for an illness that didn’t affect the population we were injecting … [Then], in 1998, in the outpatient department of the hospital, a mother came to me and said, ‘Dr. Larry, did you know that there’s mercury in vaccines?’

I heard that information and I said, ‘Alright, what else [don’t I know]?’ And the ‘what else’ created the last 25 years of finding information that I would never have been taught in medical school or residency that directly opposed the narrative.

It didn’t oppose the science, it just opposed the narrative. And what I realized was, I was finding science while I was being opposed by consensus, and consensus is not science. And so, by 1998 to 2000, I found that the risks far outweighed the benefits and, by 2002, I decided that I would never offer vaccines again in my practice …

I could not in good conscience offer [patients] something that I had no knowledge about scientifically, and a lot of concern about scientifically, because there was no safety about it. There were no real studies done. The ingredients were unknown and filthy at best. And there were no good studies to demonstrate safety or effectiveness.”

The COVID Shot Debacle

While many doctors have lost their medical licenses for refusing to give vaccines, especially in the COVID era, Palevsky’s livelihood was never threatened in that way, probably because he doesn’t have hospital privileges, doesn’t use electronic medical records, doesn’t sell vaccines and rarely writes prescriptions.

So, there’s little in terms of track record of what he’s doing clinically, other than what his patients might have to say. He’s also not selling any kind of alternative to vaccination. And, since he hadn’t offered childhood vaccinations for two decades, nothing changed when the COVID jab came out.

“There were pediatricians around the country who called me out,” Palevsky says, “who are now probably eating crow because the evidence back then, when they called me out, was obvious, and the evidence now is even more obvious that this is a bioweapon, a murder weapon and not a shot that’s meant for health.”

Obviously, I couldn’t agree more. It’s a bioweapon, and it seems to be particularly pernicious to the young who have no clinical need for it. Children’s risk of dying from COVID is negligible, and that was clear from the start. The primary reason for jabbing children was to protect the elderly, which is completely unethical. Hence, children can only receive harm from the jab, and we’re seeing that in spades. Palevsky comments:

“I think the most heinous thing is that … the whole system has been gaslighting the obvious observations and experiences of most of the physicians and parents in the world who have woken up.

The first things we started to see were menstrual cycle changes, especially in women who had stopped menstruating. The most horrible thing we started to see was infertility, stillbirths, miscarriages. And then we started to see babies born with birth defects, babies born with strokes, with blood clots, with developmental delays.

We saw young kids with myocarditis, inflammation of the heart, pericarditis, inflammation around the heart. You saw kids who were dropping dead. You saw kids who were having neurological problems in addition to stroke. You saw seizures. You’re even seeing Parkinsonian-type symptoms in young adults. And again, the sudden death was amazing.

Heart attacks. And what’s most amazing is that the medical profession in advance started to prepare the public for heart attacks and strokes in kids. They started to approve medications ahead of time so that people were prepared to know that pharmaceutical medicine was available should your child have a heart attack.

So these things were normalized into the pediatric population and pediatricians were just accepting that neonatal ICUs could have stroke victims all the time. The other interesting thing was that in OB suites, we’re starting to see fewer and fewer kids being born, which was another sign of infertility. Nonetheless, all of it is being accepted as normal.”

COVID Jabs Opened Pandora’s Box

According to experts, sudden infant death syndrome (SIDS) appears to be primarily related to immunizations. After the release of the COVID jabs, we suddenly started seeing adults dropping dead for no apparent reason, a phenomenon dubbed sudden adult death syndrome (SADS).

Still, even though most of the SADS cases are happening among those who got the COVID jab, it hasn’t been causally linked. Curiously, between 2020 and 2023, SIDS rates actually dropped from historical norms, and Palevsky believes this is because many parents weren’t taking their children in for their routine primary care visits due to lockdowns and fear of going out in general.

One silver lining of all this is that as people have become aware of the radical dangers of the COVID shots, they’ve also started questioning conventional vaccines, and many parents who didn’t get their children vaccinated during the pandemic are not taking them in to catch up on their routine shots now. As noted by Palevsky:

“Once people who were never concerned about childhood immunizations started to realize that there was a concern about the COVID jab, it opened up a Pandora’s box. They not only started questioning the COVID jab, they started questioning all jabs.

And so, this COVID scenario has actually backfired for the American Academy of Pediatrics and standard Western medical care, because parents are more concerned [about vaccines] than ever. And I have seen an uptick in the number of patients who never questioned vaccines coming into my office because the COVID jab became a concern.”

The Public School System Is Destroying Our Children

Vaccinations aren’t the only thing forced upon our children that is doing them more harm than good. The public education system also poses a massive threat to our kids.

The obvious conclusion for anyone who has investigated these issues is that you cannot put your children into the public school system because the indoctrination and brainwashing is so pervasive, and spans from kindergarten to high school and beyond. They’re quite literally destroying the brains of our children. Palevsky comments:

“The current educational system completely ignores everything we know about child development and brain development. Completely ignores it.

We know that the most distinguishing thing about humans compared to other mammals is the function of our frontal brain, our frontal cortex and prefrontal cortex, which allow us to think and reason, analyze, understand, focus, pay attention, be aware, have consciousness.

When babies are born, that part of the brain is not developed. It’s dormant. The question then becomes, how does that front of the brain develop? If you look at true child development, you see that development of the forebrain develops from the back of the brain forward.

So, you initiate a voluntary movement, you have an experience, you do it over and over and over again. Through those experiences you come to an understanding. You come to reason, you come to think, and then you have ownership of your knowledge.

So, the hindbrain does an action. The midbrain has an experience, over and over and over again. And the forebrain comes to what I call a forebrain conclusion, and then you have knowledge.

The entire educational system, the media, medical school, residency, everything that we see in today’s world that delivers information says, no, the brain develops from the outside in. We’re going to teach you, we’re going to tell you, we’re going to give to you, and you’re going to now know. And unfortunately, that has become the norm.

So, what you see is all these self-appointed experts who have all of this great knowledge but have no ownership of it because it’s not theirs. They never researched it. They never studied it. They never experienced it. They never thought it through. They never critically evaluated it. They never did trial and error. They just said, ‘If you said it … it’s true.’

And so, in our schools — and that includes law schools and medical schools and graduate schools, social work school, psychology school — you don’t have to think. They just download it into your forebrain and cut off the rest of your brain’s function.”

Public Education Was Always About Control

Children are also taught NOT to question. That’s the quickest way to get into trouble. So, they basically cannot afford to think differently than what they’re told. By not allowing proper brain development to occur, the school system has created, and continues to create, figurative automatons, human robots, whose ability to think critically has been severely impaired.

The government and media are further exacerbating the situation with fear propaganda. As just one example, many children, teens, and even young adults nowadays believe that life on earth will cease to exist within their lifetime — and that it’s their fault simply for living!

They believe we must eliminate efficient energy production, farming, food production and mechanically suck carbon out of the air in order to survive, when the complete opposite is true. All those things will kill huge swaths of humanity and lower our standard of living to pre-industrial times. We’re talking about living conditions that few modern era people would survive due to sheer lack of know-how.

“We’ve actually watched the front brain deteriorate in function, and that’s partly due to creating fear, which cuts off the blood flow to the front brain,” Palevsky says.

“Addiction also cuts off the blood flow to the front brain. Video game addiction cuts off blood flow to the front of the brain. Devices, all these apps, all the social media cuts off blood flow to the front of the brain and creates ongoing primitive brain function. So, we have designed a society that doesn’t allow for education …

I’m afraid for the next generation and the next generation after that, because they have no skills anymore to really work through a problem, to figure it out because they’ve been kept from having life experiences.

The challenge that I don’t think the American public is aware of is, if we go back into the history of public education, we will see that the purpose of public education, at its darkest roots, is to make people sheep, to keep them from critical thinking, to keep them in mass-thinking and to control the population.

That’s a hard pill for a lot of people to swallow, but all you have to do is go into the research of public education and you’ll see that was always the design.”

How to Combat the Programming

So, how can you counter all this brainwashing? Here are Palevsky’s suggestions:

1.Turn off your TV and radically limit the amount of time you allow your children to watch TV. Also, be selective in what you allow them to watch.

2.Stop reading mainstream news and look for reliable alternative sources that aren’t regurgitating the official narrative.

3.If you do keep your children in the public or private school system, have conversations with your children at home.

Ask them, “What’d you learn today? What do you think about what you learned today? How did it make you feel? Did you have an opposing view? Were you able to express an opposing view? What happened if you did? Did the teacher allow it or did the teacher not allow it?” Cultivate an opportunity at home for your child to go through a process of critical thinking.

4.Consider homeschooling. There are many options available for parents these days, including co-op classes, online curriculums, nature schools and more.

“If you are really disgusted with the public school or private school education, then you are in good hands because the number of parents who are homeschooling their children in this country has exponentially gone up,” Palevsky says.

“Not only do kids do better when they’re homeschooled, but their attention spans are better. It also frees the child up to be creative, to have imagination, to learn through doing, to learn through life experience, to learn how to do things that the schools are not teaching you anymore.

These kids do function better, and they do have better grades and they do have good social skills. They’re just not being bombarded with a propaganda machine.”

Live in Sync With Nature to Avoid Seasonal Colds and Flus

Getting back to vaccinations, this fall they started pushing not only the seasonal influenza vaccine and an updated COVID shot, but also a brand-new RSV vaccine. Do you really need any of these? Palevsky believes there are far better ways to stay healthy during the winter season.

“Most people are not aware that the flu is not caused by a viral illness,” he says. “I’m not saying there are no viruses. What I’m saying is that we’re looking at the wrong cause for the illness. The virus isn’t the cause of the illness. The virus is a bystander …

The reason you get sick in the fall, winter, and early spring is because we live out of season. We live out of schedule of the season. We eat improperly out of season. We don’t sleep enough, we don’t rest enough, we don’t eat the warm foods; instead we’re eating cold foods and summer foods.

We don’t take our vitamin D and K2, we don’t eat soups and our broths, we don’t slow down. Anytime we live out of sync of nature, we are causing stress to our body. Farmers used to go to bed at sunset and wake up at sunrise. But when the day gets darker earlier, and we’re up six, eight hours past when the sun goes down — that’s stress.

And one thing that the body has to do, because it can’t keep stress, is to get rid of it. If you accumulate enough of it, you’re going to get sick. We think the reason we get sick is because there’s some magical virus going around. Well, that’s not true.

The reason you get sick is because you’re stressed, you’re living out of [sync with] nature, you’re not eating right, you’re not sleeping right, you’re not resting right, you’re not dressing right, you’re overdoing it when your body should be quieter and you’re creating too much stress.

We’re eating lots of refined sugar, seed oils, hydrogenated oils — these are toxins and are all stressors. And so we have to get sick because the body is made to heal. Too much stress, it’s got to come out. And that’s what an illness is.

So in conclusion, it makes no sense to get these shots because the illness is not caused by a microorganism. It’s caused by out of sync with nature, out of sync with food.”

The Benefits of Fever

Colds and flus typically generate a fever, but fever can also develop in the absence of a viral or bacterial infection, and using medication to bring the fever down often does more harm than good. A fever is your body’s way of killing off invading pathogens and clearing out inflammatory toxins, so by lowering your fever, you’re prolonging the problem. Palevsky explains:

“The very chemicals that cause a fever are the same chemicals that are present all the time to maintain our body temperature at 98.6 degrees Fahrenheit. So, to think that at 98.6 [degrees] F. we don’t have those chemicals is incorrect. The same chemicals that give us 98.6 give us 102.

But at 102, they’re working in larger numbers to burn out and get rid of the waste. The fallacy is that if you have fever, you must have an infection, and that’s incorrect. There are three reasons to have fever. One, infection. Two, inflammation, which is probably the major reason to develop fever, and three, neoplasm or malignancy.

When a child has [a fever of] 103 or 104, it’s actually a good thing because it slows the body down. It stops you from putting more stress into the body.

My mentors back in the 1980s, who’d been practicing in New York since the 1940s, would say that after their children resolved their fever illnesses, they would almost always have a developmental growth spurt.

Because the purpose of the fever — which is almost always inflammation and not necessarily infection — is to clean out the body, to prune the body, to cleanse the body … giving over-the-counter medicines for fever, giving the antibiotics for something that’s not an infection, and giving the shots actually creates much bigger illnesses in your kids.

I don’t recommend aspirin in my practice. I also don’t recommend acetaminophen in my practice.

To me, acetaminophen is probably close to, if not the largest poison you can put in your body because it depletes your body of the very chemical that you need in the moment when you’re sick, and that’s glutathione. You need that glutathione if you’re sick. So giving acetaminophen … lowers your ability to stay well.”

Treating Fever From a Clinical Perspective

So, in conclusion, most fevers do not need to be treated or brought down. The warning signs you want to look out for, regardless of the exact temperature of the fever, is their general demeanor. Palevsky explains:

“In 1993, when I was thinking about leaving the ER and going into private practice, I said to a colleague of mine, whose practice I was looking at, ‘What do you do for all these kids who are 3 months to 3 years, who have a fever and no source for the fever?

Do you do blood work and urine?’ He said, ‘Larry, if I did blood work and urine in every one of those kids, I’d lose patients in my practice … Think about it. If you have a kid who’s got a fever of 104 and is sitting up and looking at you and is able to converse, keep the head up, hydrate, and a kid who has a fever of 100.4, who can’t lift their head up, who’s lethargic and isn’t speaking, which kid would you worry about?’

That was a great teaching for me because it reminded me of clinical practice. Clinical practice says, evaluate the child for being alert, awake, arousable, interactive, able to walk, talk, drink, pee, poop. What’s the skin color? What’s the respiratory rate? And so I don’t worry about the number as much as I want to see what the kid looks like.”

That said, if your child is younger than 3 months old, contact your pediatrician if he or she develops a fever. If a child between the ages of 3 months to 2 years has a fever above 102.5 degrees F. and there’s no obvious source, a common concern is bacteremia (bacterial infection), which can be diagnosed with a blood or urine test.

How to Treat a Fever

Palevsky prefers the old-fashioned mercury thermometers, as they’re the most accurate, and recommends taking your child’s temperature rectally, if possible. A digital thermometer that can be used rectally is also good. He does not recommend head or ear thermometers, as they’re less accurate.

“The most important thing when a child has a fever is to ‘pull the plug,’ meaning keep stimulation to a minimum. So, turn the lights down, quiet the environment, lie down with the child. If there’s anything that I’ve seen work over the years, is a parent lying with the child. It’s amazing what healing that can do.

Warm bath — not a cold bath — a warm bath, because what a warm bath does is it makes the body sweat, and when the body sweats the temperature of the body can slowly go down because the evaporation of the sweat causes the body to cool. That doesn’t mean you can’t put a cool cloth on the forehead.

Naturopaths have taught me a wonderful remedy where you take old cotton socks that are wet and put them on the feet, and you put warm, dry wool socks over it and put the kid to bed. Get the kid under the covers and sweat it out. Let the kid sleep. Just make sure that the kid is arousable. Make sure the kid is hydrated. Don’t feed the kid food.

One of the major things that parents complain about when a child has a fever is that they won’t eat. My response to that is, ‘Good!’ Just make sure the child stays hydrated. Water, tea, broth, more water, more tea, more broth. These are situations where I don’t recommend juices. I don’t recommend anything cold and I don’t recommend anything raw.

The child needs warmth. You don’t want to stress the digestive system at all because it has to be quieted. In that situation, you want the rest of the immune system to be working to clean out whatever needs to be cleaned out.”

You can also help your child do a neti pot to rinse out their sinuses with saline. Children as young as 5 can easily do this. Be sure to use saline and not plain tap water, as plain water will irritate the sinuses. The salt in the saline is also viricidal and will kill any viruses lodged in the sinuses.

Take Control of Your Child’s Health and Future

In closing, Palevsky says:

“We are in a time of tremendous censorship, and what I would say to parents who are looking for information, if something is being censored, I would hope that would raise your alarm that it’s being suppressed for a reason, which means that you would want to know what is being suppressed and why.

Because in a true republic and in a society of freedom, why wouldn’t you have the opportunity to look at opposing views and come to a conclusion on your own? And so I would ask you to continue to question, continue to look for answers …

I have heard experts say that parents are not smart enough to understand the science of vaccines, or the science of nutrition, or the science of pediatric development or education. Just hearing that should make for an alarm because you are smart enough. You’ve proven that you’re smart enough and it’s your kid.

So, understand that we are in a time where I strongly recommend that you take back your power to actually raise your kid, to educate your kid, to feed your kid properly, to understand what goes into your child and what shouldn’t go into your child. To make those decisions as a family and not allow the state or some outside resource take over your child’s body and your child’s mind.”

To learn more about Palevsky and his pediatric practice, check out his website, DrPalevsky.com. You can also follow him on InstagramTelegramMeWe and Rumble, where he cohosts a show called “Critically Thinking with Dr. T & Dr. P,” together with Dr. Sherri Tenpenny.

from:  https://articles.mercola.com/sites/articles/archive/2024/02/04/safeguard-your-kids-health-and-future.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240204&foDate=true&mid=DM1526594&rid=2036922996