On the Heart-Brain Connection

Not Just Brain To Body: Researchers Discover That The Heart Sends Signals To The Brain

heart

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath. The Institute of HeartMath is a (well recognized) non-profit research and education organization dedicated to helping people reduce stress, self-regulate emotions, and understand something that is commonly overlooked in mainstream biology: the intelligence of the heart and its effect on the brain.

A large portion of their research dives into heart and brain interaction, how they communicate with each other and how that affects our consciousness. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, and because the heart beats out the largest electromagnetic field produced in the body, the institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and director of research:

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

The Heart Sends Signals To The Brain

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

Scientists have long believed that it was the brain that sent information and instructed the body on what to do, and when to do it. This includes the heart, but we now know (thanks to researchers like those at HeartMath) that the heart actually sends signals to the brain, just as the brain sends signals to the heart. In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

To me, this is amazing. The fact that the heart produces the largest electromagnetic field in the body, and the fact that it sends more signals to the brain rather than vice versa shows us that the heart plays a much larger role in our biology than what we previously believed, and that it (the heart) may be a major commanding center of the body, in the same way we think of the brain.

So far, the researchers have discovered that the heart communicates with the brain and body in four ways:

  • Neurological communication (nervous system)
  • Biophysical communication (pulse wave)
  • Biochemical communication (hormones)
  • Energetic communication (electromagnetic fields)

Why This Is Significant

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

This brings into question the consideration of consciousness. Consciousness is the way we perceive the world (and everything in it) around us. It’s how we think, and it’s how we feel. It’s directing our attention towards something with a specific intention and can be explained in a number of ways. So what does consciousness have to do with science?  Well, some physicists today are starting to believe that consciousness is actually a state of matter, just like a solid, a liquid or a gas. (source)(source). This is because a number of publications, more so in the field of quantum physics, have demonstrated that consciousness actually has a direct affect on our physical material world. This is most notably demonstrated by the quantum double slit experiment, one that found factors associated with consciousness to “significantly” correlate with the make up of our physical material world. You can find out more about that in an article we published last year titled “Consciousness Creates Reality: Physicists Admit The Universe Is Immaterial, Mental & Spiritual.

“A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a “mental” construction. Pioneering physicist Sir James Jeans wrote: “The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.”  – R.C. Henry, Professor of Physics and Astronomy at Johns Hopkins University ,  “The Mental Universe” ; Nature 436:29,2005) (source)

For a selected list of downloadable peer-reviewed journal articles reporting studies that deal with human consciousnesss and its influence on the phsyical material world, mostly published in the 21st century, you can click HERE

It’s important to understand what these physicists are saying in conjunction with the research being conducted at the Institute of HeartMath, because the researchers there have shown how certain emotional states (consciousness) can code different information into the heart’s electromagnetic field, sending out a different signal depending on factors associated with consciousness (feelings/emotions), as well as send signals to the brain.  While all this is going on, we have quantum physicists showing that consciousness can, again, have an effect on our physical material world. This could mean that conscious states of love, gratitude and compassion have a different effect on physical reality (one that is not known), than opposite emotions like hate, fear and greed have on it. We know that these different emotional states do indeed have an effect on our biological makeup and send a different type of signals to the brain, as mentioned earlier, which brings me to my next point…

Do Our Thoughts, Feelings, Emotions & More Originate In The Brian, The Heart, Or From Somewhere Else?

Just to recap, researchers at the institute have found that the heart sends more signals to the brain than the brain does to the heart, and that different emotional states send different signals to the brain, which directly effect our cognitive functions, our ability to learn and more. The question to ask here is, where do these emotional states come from? What triggers them? A certain event in our lives could be the catalyst for a certain type of emotional response (depending how we perceive that event). For example, if someone loses a loved one, they will experience ‘negative’ emotions, thus triggering the heart to send certain signals to the brain. But where do these emotions generate from? Do they generate from our brain, with regards to how we perceive the event which determines our reaction? Where do these states of consciousness originate?

“Looking for consciousness in the brain is like looking inside a radio for the announcer” – Nassim Haramein

These states of consciousness could be altering our world in ways we do not know, and we know they alter the way we feel, think and perceive, which in turn can effect our biology.

Below is a great video from Dr. Gary Schwartz, professor of psychology, medicine, neurology, psychiatry and surgery at the University of Arizona, discussing whether consciousness is a product of the brain or a receiver of it. It’s a little overview of a subject that is full of peer reviewed scientific research that not many people have the time to go through.

“QM [quantum mechanics] has questioned the material foundations of the world by showing that atoms and subatomic particles are not really solid objects—they do not exist with certainty at definite spatial locations and definite times. Most importantly, QM explicitly introduced the mind into its basic conceptual structure since it was found that particles being observed and the observer—the physicist and the method used for observation—are linked. According to one interpretation of QM, this phenomenon implies that the consciousness of the observer is vital to the existence of the physical events being observed, and that mental events can affect the physical world.” – Dr. Gary Schwartz (source)

from:    http://www.collective-evolution.com/2015/10/30/not-just-brain-to-body-researchers-discover-that-the-heart-sends-signals-to-the-brain/

Healthy Hot Chocolate

Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric

If you’re anything like me, you love a good hot chocolate but are not interested in any of the store-bought, sugar-laiden, dairy-added options out there. You want clean, high quality ingredients and a made-from-scratch option.

This hot chocolate recipe has quickly become my favorite! It’s 100% real food, packed with superfood goodness, and is the perfect afternoon pick me up (with a little kick!) to keep you energized for the rest of your day.

Hot Chocolate Zen

Serves 2

Ingredients

  • 1/2 cup almond milk + 1/2 cup water, warmed on stovetop
  • 1 tablespoon coconut oil
  • 1 tablespoon raw cacao powder
  • 1/2 teaspoon raw maca powder
  • 1/2 teaspoon turmeric
  • 1/2 tablespoon maple syrup
  • 3 dashes cinnamon
  • cayenne + sea salt, pinch of each

Preparation

Add all ingredients to blender. Blend well and enjoy!

Photo courtesy of the author

from:    http://www.mindbodygreen.com/0-17187/superfood-hot-chocolate-with-coconut-oil-maca-turmeric.html

Print A Replacement Tooth

Lost a Tooth? Print a New One! New 3D Teeth Kill Bacteria On Contact

Posted by November 1, 2015

3D printed tooth

By Trevor Hewitt | Plaid Zebra

Lost a tooth? No problem, just print another. A strange notion, but one that Dutch researchers are trying to make a reality with 3D-printed teeth made from antimicrobial plastic.

Scientists in the Netherlands developed the material by adding antimicrobial salts to existing dental resin (the stuff that dentists use to fill your cavities). The resulting mix is hardened with ultraviolet light and used to print artificial teeth.

When the material was tested by exposing it to human saliva and Streptococcus mutans, the bacterium that causes tooth decay, it killed over 99 per cent of all bacteria. “[It kills] bacteria on contact, but on the other hand it’s not harmful to human cells,” said Andreas Herrmann, a chemist involved in developing the material.

from:   http://consciouslifenews.com/goodbye-cavities-3d-printed-teeth-kill-bacteria-contact/11100690/

Moving into the Holographic Universe

Passage Into The Holographic Universe

by Tom Kenyon

It weighs about three pounds, yet is so densely packed that it contains more connections than the number of stars in the known universe. If anything qualifies as magic, it would be this micro‑universe. It simultaneously controls such a vast array of tasks that it puts the most advanced computers to shame. It bends light into recognizable images and translates sounds into language and meaning. And in an extraordinary magical transformation, it changes biology into the experience of mind. This wizard is, of course…your brain.

It has been fairly well established by brain researchers that we use only a small portion of our brain’s immense potential. I compare this to having a state‑of‑the‑art video camera with stereo sound and using it to take Kodak-type snapshots.

There are various reasons for this “less than optimal” use of our abilities. For one, it has to do with the ways we are educated.

The Education of Limitation

Our current methods of education are still largely based on methods from the Industrial age – -reading, writing and arithmetic. Unfortunately, this way of educating does not prepare children for the demands of the 21st century, nor does it stimulate the brain’s unused potentials. You see, our brain does not switch on new brain cells until there is a stimulus from the environment‑either internal or external.

Research clearly shows that the critical time for brain development is the first two years, followed by a second period of five years. And yet, most children are left to their own devices during the most critical formative time of their nervous systems.

Then these children enter an outmoded educational system that stifles curiosity and discourages independent thinking. Most of us are the products of such “education.”

There is another reason we use so little of our potential brainpower.

The Corpus Callosum

Neurologically, our brain is split down the middle. In some very real ways, we have two brains inside our heads. And these two brains experience the world in very different ways. While one part of our brain can talk, the other side is mute.

The left hemisphere (for most people) is verbal. It talks. It creates and interprets language. It performs this extraordinary feat through two small areas of densely packed neurons in the neocortex. These areas usually sit on the left side of the head around the ear. If these areas are damaged, one can lose the ability to speak and/or understand language.

The left side also perceives the world in a logical sequential way. It likes to have everything in its place.

The right side of the neocortex, however, sees things differently. For one, it does not speak. For another, it is not particularly logical. It is quite comfortable with paradox, the gray areas of experience. It is also at ease with things being out of sequence. It can spot the hidden patterns in things that seem out of place. In normal states of functioning, there is a certain level of coordination between our left and right sides. And what allows us to coordinate these two perceptual worlds into one whole world of perception is a thick band of nerve fibers in the central area of the brain called the corpus callosum. The more neurological connections presumably in the corpus callosum, the more communication there is between the right and left hemispheres. And co‑ordination between the two hemispheres allows one to think both cognitively and intuitively at the same time.

There are very practical reasons for using both sides of the brain. Back in the ’60s, an employee of a Swiss watchmaker discovered a new way to tell time – the digital clock. Excitedly he took his invention to his superiors. They dismissed it. “This isn’t a clock,” they said. “It doesn’t even have any moving parts!” Their tunnel vision was caused by over dominance of the left hemisphere. They could not see outside their box. The digital watch was just too much out of the pattern they expected to see. A small company called Texas Instruments picked up the patent and the rest is history. Switzerland is no longer the watch capital of the world.

As we enter an ever more complex world, we will need to develop greater intelligence and creativity to cope with it.

Since the 1980s I have been intrigued with the use of sound and altered states of awareness to increase brain activity and intelligence. Under the auspices of Acoustic Brain Research, which I founded, I even created a series of audiotapes called Mind Gymnastiks. They are used to this day by hundreds of people to increase brain performance.

As I continued to explore the use of altered states of consciousness to increase intelligence and creativity, I was struck by similarities in people’s experiences. It was common to report a sense of connectedness between themselves and life in general. Some even used the phrase “the web of life,” as if all beings were somehow interconnected in ways that defied logical thinking. These insights were, of course, shared throughout history by many mystics and “explorers of mind” including indigenous peoples. A look at the descriptions left by these explorers of mind shows this quite clearly.

While the mystical description of interconnectedness has a long history, stretching back thousands upon thousands of years, a scientific description of interconnectedness has only emerged within the last thirty or forty. It has been birthed from the science of holography, and is referred to as the Holographic Universe.

The Holographic Enigma

Today, holograms are quite common, but back in the 1970s when I saw my first hologram in San Francisco, they were very rare. I remember walking into the small darkened room of the Haight Holo‑Art Gallery and having my mind blown. The photos seemed to float out of their frames in midair. As I walked around the strange apparitions I could look into the crevices of the images and see things I could have never seen in a normal photograph. Intrigued, I began to study the physics of holograms. A fascinating illogical world started to emerge. As bizarre as it may seem, you can cut off any part of a hologram and the entire hologram can be seen in the piece! How on earth could this be? Well you see, holograms are made by exposing film to lasers, and lasers are comprised of coherent light. Every photon is lined up with every other photon. This is very different from everyday light in which photons are much more helter‑skelter. Every photon, so to speak, listens to its own drummer. But in lasers, there is only one drummer and all photons follow its rhythm and direction.

The methodology used to create holograms doesn’t really concern us here, so I won’t go into it. Besides most people could care less. They just like looking at the strange photos.

Now as I said, you can cut off any part of a hologram and you will see the entire hologram in that tiny piece. Every fragment of the hologram carries the entire image. Another way of saying it is that the macrocosm of the photo is held within the microcosm of every piece.

This is starting to sound more and more like the descriptions of mystics. When persons enter deeply profound altered states of awareness, there is often a universal experience of interconnectedness. And this seems to occur regardless of the context (or dogma) favored by the individual.

A Meeting in the Park

I recall an unexpected experience with the holographic universe in my twenties. At the time, I was walking through a park near my house. It was dusk and I was overcome by a deep sense of calm. To this day, I have no idea what set it off. I had just been studying for one of my classes at the university, and had decided to take a walk.

As I climbed a small hill, I could see a river of cars on the street below. Their headlights were lit, and in the dimming light they looked like a kind of moving Christmas tree.

Suddenly I could sense the drivers in a way that defied logic. I felt their hopes, their desires, their dreams, and their fears. Many were heading home after work. Some would come home to an empty house, some to their waiting families. As my heart swelled from the enormity of the perception, I also noticed that the air was filled with some kind of energy. These types of experiences were new to me back then, and I had no language to describe it. But it felt like love. It felt like every atom of the world was shimmering with love, and in some inexplicable way that love was trying to reach out to everyone, to all beings. It was reaching out to me, to the strangers driving home in their cars, to the birds in the trees, even to the field mice in the grass, and to the crickets chirping in the twilight darkness.

This went on for about an hour, I think. And then the feelings of interconnectedness began to fade. I walked back home, still under the sense of calm that had started the whole thing. But my mind was stirring. How on earth could something like love be in the very atoms of the universe?

I was pondering this when I came to a very odd threshold. I happened to be standing in the dark underneath a large oak branch. The other side of the tree was bathed in light from a street lamp.

I was in the dark, and the other side was in light. The moment felt eerie, as if somehow the mythic world and this one had temporarily met. As I crossed over from the dark into the light, I distinctly heard a voice speak to me – “You can never go back.” I was stunned. I looked to see if someone was standing beside me because the voice was so vividly real. There was no one there. I walked home in silence.

I have since come to know that odd all‑encompassing love to be quite real. The ancient Greeks called it agape, or divine love. It continually emanates to all beings from every corner of the universe. For those who have eyes to see, it can be seen. For those who have ears to hear, it can be heard. But most of us never enter the deeper states of awareness where it can be experienced directly.

Now let me be clear here. That last paragraph is my own opinion based upon thirty‑some years of personal experience with altered states of consciousness. As an explorer of consciousness, that is my experience and my belief. But it is just a belief. It happens to be shared by other Argonauts of the Mind, but it is certainly not a scientific fact or even a premise. There’s no way to measure love, and measurement is the benchmark of science. Without quantification there can be no scientific inquiry.

I have belabored this point because I am in tricky territory. I am straddling the world of science and the world of mysticism. I do believe that science and mysticism will one day fully meet each other, but the methodologies are so different between the two, it requires a different kind of approach than we are used to.

But regardless of what the synthesis between science and mysticism finally looks like, we can, I think, look at some common territory.

My experience, mentioned above, was a classic mystical encounter. Practitioners of virtually every spiritual tradition on the planet have reported it. Even though the descriptions are often quite different, the essential insights of these diverse traditions are the same – there is an essential interconnectedness between life and the cosmos. How this interconnectedness is interpreted varies according to the spiritual tradition, but interconnectedness shows up in virtually all types of mystical experience.

In his book, The Holographic Universe, Michael Talbot discusses the scientific basis for this type of mystical experience. It is great reading, and I strongly suggest it to anyone who is interested in such things. If the theory is correct, we are all part of the universal hologram, an indispensable piece to the cosmic puzzle. Not only this, but because we are holographic by nature, the whole cosmos is inside us. This is indeed one of the fundamental teachings of most Perennial Philosophies and mystical traditions. In some inexplicable way we carry the cosmos within us. And the exploration of one’s own consciousness eventually takes one into the cosmic realms of existence. We are like mobius strips. On one side of the strip we are isolated individuated primate humans. Yet at the same time we exist on the other side of the strip as well. On that side of things we are part of the whole. We are One with all life and the entire cosmos is inside us.

Such things seem illogical to our usual ways of thinking. But in altered states of consciousness, we can dip our toes into a different kind of world, a world of extraordinary paradox.

I suppose it is because I have worked so extensively in the area of brain research, but I think that a lot of mystical revelation (like interconnectedness) is triggered by changes in brain state.

I recall many years ago when I started getting EEG readings of subjects listening to Wave Form (a recording I created under Acoustic Brain Research). Many of these persons had profound non‑ordinary experiences including sensations of floating, moving through space and yes, feelings of interconnectedness. Now this part was not surprising, but where the brain showed the response was most intriguing. It was at a point on the top of the head. This one area showed massive increases in theta, more than any other areas in the brain. And this point just happened to correspond to the crown chakra in yoga, what is sometimes called the thousand‑petaled lotus. This chakra is associated with the transpersonal or universal states of consciousness.

This was intriguing. And I spent part of my time over the next few years looking at how such a response could be replicated consistently. Eventually I came to the conclusion that such responses are part of a larger brain patterning, and are related to the person’s psychology and values. In other words, while some persons listened to Wave Form and traversed the universe others just got really relaxed. And some just went to sleep!

I recall an incident with a cardiac specialist once who listened to Wave Form for the first time. His cohorts had urged him to listen to it since they were considering the possibility of using it in their outpatients’ stress management program. The skeptical doctor donned a pair of headphones and sat back in his executive chair. He reported being bored at first, then kind of dozing off, but not really going to sleep. Then he heard the distinct sound of a locomotive. Wondering how in the heck a locomotive could be in his office, he struggled to open his eyes. To his amazement, the sound of the locomotive was actually the sound of his snoring!

Virtually everyone who listened to Wave Form demonstrated that it was highly effective at generating profound altered states of mind, but the content varied widely depending upon the individual.

Another part of the mystery, in regards to brain function, came into focus when I came across the recently published work of Andrew Newberg, M.D., author of Why God Won’t Go Away. Using advanced neurological monitoring devices, Dr. Newberg was able to identify an area of the brain that seemed to be crucial in mystical experience. He and his associates looked at brain activity in various meditators. Some were Christian mystics, some were yogis, some Buddhists, etc. Dr. Newberg collected meditators like some people collect baseball cards. He gave each subject a button. When they touched into the deepest state of meditation they were familiar with, they would push it.

This marker would be set against the “real‑time” readings of the brain to see if there were any commonalities in brain states. And there was. Regardless of the tradition, spiritual lineage or methods of meditation used, the same area responded.

This common point in the brain was identified as the orientation area. This neurological center is responsible for orienting us in space. When we walk across the room, for instance, the orientation area co-ordinates sensory information to help us avoid bumping into things. During such moments the orientation area is very busy routing sensory signals. Its cells are very active.

But during states of meditation, the orientation area went to sleep! Its cells were simply not processing sensory information. It was, in other words, no longer attending to the perception of external space.

I think that this radical shift in the orientation area is probably due to a shift in attention. By design, meditation is a process of attending to internal space. One lets the perception of external space drop away. And what’s left are experiences from the source of internal space itself – the mind.

I had mentioned earlier that diverse mystical traditions universally report experiences of interconnectedness. And such feelings are often accompanied by changes in perceived space.

The phenomenon of perceiving the holographic universe (or mystical interconnectedness) seems to be intimately connected with changes in perceived space – and time, for that matter.

Meditators also universally report the feeling that time becomes profoundly altered during their inner journeys. One client, for instance, experienced the birth, evolution and death of the entire universe with its attending sense of endless time. When she opened her eyes and looked at her watch, however, only about fifteen minutes had passed.

There are indeed fascinating non‑ordinary perceptions that often occur during periods of deep meditation. And one of these concerns the perception of non‑corporeal intelligences, sometimes called energy beings.

In Western culture, such things are deemed non‑sense, and in a way they are non‑sensory. One cannot perceive them with the five senses. Rather they are, more often than not, perceived directly through the internal senses of the mind.

Many cultures and spiritual traditions talk about these unusual beings. Indigenous cultures, for instance, are quite clear that these beings are real and that they can be interacted with.

Many Christians believe in angels and these too, are energy beings. In fact I have had experiences with so many angels over the years, I take them rather matter of factly.

Now it may seem like a long leap from the holographic universe or interconnectedness to disembodied beings. And one can, in fact, experience interconnectedness without ever running into one.

Infinite Pool, the CD

But it was an energy being who turned up in meditation one day, and told me that it was possible to accelerate evolution of the holographic brain through sound.

This energy‑being turned out to be an akul, a being known as an “ancient one” by Egyptian alchemists. These beings are extraordinarily evolved and this particular akul taught me how to use sound patterns in new ways.

My opinion on the matter, having interacted with energy beings from numerous lineages and cultures, is that some of them have invaluable information to share with those willing to listen. My test for validity is whether their suggestions have practical value or not. In the case of this akul, I immediately recognized the consummate level of knowledge he demonstrated. And after recording the program in all its complexity, I was even more convinced that this was something of extreme value.

The other thirteen voices are those of another group of beings I have been working with for several years now. Known as the Hathors, they are masters of sound and love. When I first encountered them, in meditation, I had already been working in the area of sound for over a decade. But their knowledge far surpassed my own, and they opened new vistas I never even imagined. For the last few years, my group of mentors has grown to thirteen, and the other voices you hear on the recording are them singing “through” me.

These voices create complex standing wave patterns within the brain. As a result, exceedingly intricate geometries are created within these standing wave patterns. This is, for all intents and purposes, sacred geometry in action. The effects of these geometries are multi-dimensional in nature (meaning that several dimensions of consciousness are accessed simultaneously, depending upon the development and awareness of the listener). It’s hard to describe unless you actually hear it, but I’ll give it a try. Imagine sensing, inside your head, an ever‑oscillating field of sacred geometry. Sometimes you sense a circle of light, sometimes another geometry. Each point on a geometric shape emits a tone. As the tones switch on, the corresponding areas of the brain associated with those points are activated in ways that are quite unusual.

In addition to this, complex imagery arises, seeming to float inside the head. These images flow from one’s own inner world and are natural expressions of multi‑dimensional consciousness.

I believe that the development of multi‑dimensional consciousness is one of our next natural evolutionary steps and one that can be self‑generated. In other words, we don’t have to wait for others to develop this capacity; we can attain this for ourselves. There’s good reason to do this – the development of multidimensional awareness increases both intelligence and creativity.

In a more esoteric arena, the cultivation of multidimensionality, allows one to “track” several states of consciousness simultaneously. Esoteric knowledge is much more effectively retrieved and utilized by a mind that is capable of multiple awarenesses at the same time.

Multi‑dimensional consciousness is sometimes referred to as the holographic universe, and the portal to this universe is through your own brain.

Through this doorway, you can visit worlds and gain insights you never imagined possible. Indeed, after experimenting with this program for the last six months, I am convinced that it will prove to be an invaluable tool for those wanting to access the brain’s extraordinary potentials.

from:   http://tomkenyon.com/holographicuniverse

TC Chapala, Yemen, & Texas Flooding

Category 4 Chapala On Its Way to Yemen; Texas Gasping after More Record Rain

By: Bob Henson and Jeff Masters , 5:30 PM GMT on October 31, 2015

Tropical Cyclone Chapala, the second strongest storm on record for the Arabian Sea, is holding its own as it continues plowing westward toward Yemen. As of 8:00 am EDT Saturday, Chapala’s top sustained winds were down to 135 mph, at the other end of the Category 4 scale from the peak of 155 mph observed on Friday. After its structure was somewhat disrupted on Friday, perhaps by dry air intruding into its circulation, Chapala appears to be regrouping, with a solid inner core of convection and a distinct eye 10 miles in diameter.


Figure 1. Tropical Cyclone Chapala as seen from the International Space Station at sunset on Halloween evening, October 31, 2015. At the time, Chapala was a Category 4 storm with 135 mph winds. The coast of Oman/Yemen is visible at the bottom of the image. Image credit: Commander Scott Kelly.


Figure 2. Tropical Cyclone Chapala as seen by the MODIS instrument on NASA’s Terra satellite on Saturday morning, October 31, 2015. At the time, Chapala was a Category 4 storm with 135 mph winds. Image credit: NASA.

The forecast for Chapala
The biggest change since Friday is a southward departure in Chapala’s track. The cyclone is now heading due west and should continue on that bearing for the next couple of days, with a slight curve to the west-northwest as it approaches Yemen on Monday night. Chapala’s healthy structure may keep dry air at bay for some time, but eventually the cyclone should weaken as it near the Arabian Peninsula and ingests greater amounts of parched desert air. The Joint Typhoon Warning Center brings Chapala onshore in the high tropical-storm-strength range, with sustained winds possibly close to hurricane strength.


Figure 3. Three tropical cyclones are known to have made landfall on the southern coast of Oman and Yemen betwen 1891 and the beginning of modern satellite records (1990). Two of these reached northeast Yemen, in May 1959 and May 1960. Both were rated as “severe cyclonic storms” prior to landfall (solid line), meaning their top 3-minute average wind speeds were at least 48 knots (55 mph). Image credit: Courtesy Dr. Mrutyunjay Mohapatra, Head, Cyclone Warning Division and Regional Specialised Meteorological Centre, India Meteorological Department.

According to NOAA’s Historical Hurricanes tool, there have only been six major Category 3 or stronger tropical cyclones recorded in the Arabian Sea (though accurate satellite records go back to just 1990.) The Arabian Sea doesn’t get many tropical cyclones since it is small; furthermore, the Southwest Monsoon keeps the tropical cyclone season short, with a short season that lasts from May to early June before the monsoon arrives, then another short season in late October through November after the monsoon has departed. Strong Arabian Sea storms are rare due to high wind shear and copious dry air from the deserts of the Middle East, with just two Category 4 or 5 storms ever recorded–Gonu in 2007 and Phet in 2010. Both cyclones hit Oman after weakening below Category 4 strength.

Landfalling cyclones are even more rare in Yemen. The only one in the post-1990 satellite database is Tropical Depression Three of 2008 (also known as the 2008 Yemen Cyclone), which came on the heels of heavy rains from another storm and resulted in disastrous flooding. According to EM-DAT, the international disaster database, that storm killed 90 people and did $400 million in damage, making it the second worst natural disaster in Yemen’s history, behind a June 13, 1996 flood (thanks go to wunderground member TropicalAnalystwx13 for alerting us to this fact.) The India Meteorological Department maintains a database of tropical cyclones in the region going back to 1891 that shows two cyclonic storms reaching the Yemen coast in 1960 and 1961 (see Figure 3).


Figure 4. The port of Al Mukalla. Image credit: Roo72/Wikimedia Commons.


Figure 5. Topography of Yemen. Image credit: Sadalmelik/Wikimedia Commons.

Chapala’s southward track will make it only the second tropical cyclone recorded near the mouth of the Gulf of Aden, which is crossed by roughly 400 ships a week. The adjustment in Chapala’s track could have major implications for Yemen, as it brings the center closer to the 980-year-old settlement of Al Mukalla (also known as Mukalla), a busy port and Yemen’s fifth-largest city (population around 300,000). If Chapala were to pass just south of Al Mukalla, the sharp angle of approach to the coast would accentuate any storm surge. Yemen has been in the grip of a civil war since March, so any landfall near this populated area could intersect with the conflict in hard-to-predict ways. According to an October 30 article from Reuters, ten of Yemen’s 22 governorates were assessed as being in an emergency food situation in June, one step below famine on a five-point scale. The assessment has not been updated since then, partly because experts have not managed to get sufficient access to survey the situation. About a third of the country’s population, or 7.6 million people urgently require food aid, the The U.N. World Food Programme said (thanks go to wunderground member barbamz for alerting us to this article.)

As it moves ashore, Chapala will slam into steep mountains near the coast, boosting its potential to dump several years’ worth of rain in just a day or two (see Figure 6). The annual average rainfall in Yemen is less than 2” along the immediate coast and less than 5” inland, except along higher terrain, where it can approach 10”. Any landfall near Al Mukalla could result in serious urban flooding (the city straddles a canal that extends to the coast from the adjacent mountainsides).


Figure 6. The 5-day rainfall forecast from the 2 am EDT Saturday, October 31, 2015 run of the HWRF model called for some truly stunning rainfall amounts in the parched desert regions of eastern Yemen: over two feet! Image credit: NOAA/EMC.

Rain-weary Texans deal with another deluge
Yet another round of epic downpours struck the heart of Texas from Friday into Saturday. The focus on Friday morning was the HIll Country and the adjacent San Antonio and Austin metro areas, which suffered through record rain and destructive flooding back in May. The air traffic control center at Austin’s Bergstrom International Airport has been shut down after being inundated with six inches of water on Friday. A Houston center is handling its duties until a temporary facility arrives on Monday. Bergstrom received 5.76” of rain in just one hour, as part of a phenomenal calendar-day total of 14.99” on Friday. That’s more than the site had ever recorded in any prior 14-day period! (Records at Bergstrom go back to 1942. Thanks to Nick Wiltgen at weather.com for this statistic.). The total also came within a hair (0.067%) of reaching the city’s all-time 24-hour record of 15.00”, set at Camp Mabry on September 9, 1921, in association with a Category 1 hurricane that caused severe flooding in the San Antonio area. Further south, Brownsville had its second wettest October day in 128 years of recordkeeping, with 6.55” on Friday beaten only by 9.09” on October 4, 1996, in association with Tropical Storm Josephine. The absence of a tropical cyclone makes this event across central and south Texas all the more remarkable.


Figure 7. Jim Richardson and his wife Jeannette look on as the Blanco River recedes after the flash flood in Wimberly, Texas Friday, Oct. 30, 2015. A fast-moving storm packing heavy rain and destructive winds overwhelmed rivers and prompted evacuations Friday in the same area of Central Texas that saw devastating spring floods. Image credit: Ricardo Brazziell/Austin American-Statesman via AP.


Figure 8. Estimated rainfall between 7:00 am CDT Friday, October 30, and Saturday, October 31. Image credit: NOAA Advanced Hydrologic Prediction Service.

A subsequent round of heavy thunderstorms moved into southeast Texas overnight and into Saturday morning, causing widespread flooding in the Houston area, as well as scattered wind damage perhaps associated with one or more tornadoes. With light rain hanging on at noon CDT Saturday, Houston’s Hobby Airport had received 6.50” for the day, bringing its monthly total to 14.24”. Hobby will fall short of the Houston area’s wettest October on record, 17.64” in 1949, a total largely goosed by a Category 2 hurricane early that month. The front edge of this sprawling area of heavy thunderstorms is now approaching southeast Louisiana, which has also been hammered by heavy rain in October. Baton Rouge had received 10.85” for the month as of Friday, and New Orleans 8.88”. NOAA’s Weather Prediction Center is calling for as much as 5-6” of rain over the area today into Sunday. Baton Rouge has an outside chance of scoring its wettest October on record (17.64”, from 1949; records go back to 1889), as does the Louis Armstrong New Orleans International Airport (13.20” in 1985, in association with Hurricane Juan; records go back to 1946).

Dallas-Fort Worth International Airport racked up another 2.25” from Friday through 11:00 am CDT Saturday. The airport has now recorded 48.92” for the year, making 2015 the sixth wettest year since DFW-area records began in 1898. One of the most reliable U.S. impacts from El Niño is increased cold-season rainfall from Texas to Florida. Given the strong El Niño influence already at hand, DFW has a good chance over the next two months of topping 53.54” (1991) to score its wettest year on record. In fact, it could happen quite soon: WPC is projecting 2” to 5” of rain across central North Texas late next week, as another strong Pacific upper-level storm carves its way into the western U.S. That storm will give the Pacific Northwest a seasonally heavy drenching this weekend, and it may leave the first significant accumulation of the season along the snow-starved Sierra Nevada on Monday and Tuesday–perhaps as much as a foot on the highest peaks. A winter storm watch has been hoisted for the region, but we’re guessing most residents will be elated rather than spooked by this October 31 development. Have a great Halloween weekend, everyone!

Bob Henson and Jeff Masters

from:    http://www.wunderground.com/blog/JeffMasters/category-4-chapala-on-its-way-to-yemen-texas-gasping-after-more-recor

Mom Power for Change!

How Thinking Mothers Are Changing the World

by Jefferey Jaxen

2 18

Jefferey Jaxen
Contributor, ZenGardner.com

What are the ingredients for a revolution? Such a recipe can be combined together in many different ways. History has continually shown that real change that truly educates and empowers everyday people rarely comes from central governments and corporations. There is nothing more dedicated and pure on this planet than a mother’s love for her child. This timeless maternal instinct has given birth to a true revolution unlike anything witnessed in modern times.

Moms Know Best

Children are being damaged by vaccines; this is a fact. Trusting mothers have become activated by a deep desire to rescue their children from a system that has let them down, despite government regulatory agencies that are asleep at the wheel and failing to protect the health of our children. In the face of a mainstream medical community that has lost sight of its ethics and independent thinking, mothers have united through love in a common goal to provide answers for their children when the medical, legal, and political systems have given up on them. The Thinking Moms’ Revolution (TMR) was born out of a deep desire to recover their children.

Starting from the dedicated work of 23 mothers (and one dad) of children harmed by the system, the initial collaboration quickly grew into a revolution. A truly grassroots movement, the Thinking Moms have become a whirlwind of alternative research and new healing methods with a core of continual education to bring new awareness. As more mothers joined, all working without pay, the message became exponentially stronger creating a buzz. TMR, and its non-profit arm, Team TMR, has jointly authored two books (with two more on the way) leveraging their combined experience and knowledge. In addition, TMR cuts across all boundaries on their quest for healing knowledge and truth, where nothing is off limits for healing that works. TMR’s quest has educated other parents about the success of cannabidiol oil, eliminating GMO food from their children’s diet, advanced detoxification methods and much more, all while the mainstream medical community played the sidelines. The group’s presence can always be found at alternative health conferences, medical presentations, protests, regulatory hearings, and state houses to influence legislation. Even the mainstream media has been forced to take notice.

The distinct advantage of this revolution is that it is solely focused on effective, efficient, and healing truth. Mothers of damaged children have no time, energy, or care for politics, egos, and finger pointing. Perhaps this is why TMR has stood the test of time with their focused message. In 1998, the mainstream media and medical community turned their back on the correlation between gut health and the autism spectrum, originally demonstrated by Andrew Wakefield and 12 of his colleagues, when research published in the medical journal The Lancet was retracted. The members and participants of TMR were among those to see the truth behind this research and make intensive efforts toward gut healing with great success. There is no doubt that the efforts of TMR was key to an often stubborn mainstream medical community’s acceptance of revolutionary, game-changing research on gut health, and on vaccines and their connection to autism.

 Open Sourced Solutions  

On November 1st, TMR is launching the first and only interactive online TV Network, called TMR Nation TV, consisting of 10 channels, all geared toward helping families thrive and achieve health and medical freedom in today’s world. Topics that TMR has always championed on the way to recovering their children’s health will now have the opportunity to be open sourced online for others to weigh in on. Clean food, expert interviews, siblings and family stories, politics, prevention and recovery can be built upon and added to by those with valuable, everyday experience.

The importance and timing of this network and its information is essential. We are living in a time when families and communities are looking for real information that can be implemented today. The fallibility and trust of major medical studies has come under heavy fire in the face of corruption and inaccurate findings. The peer-reviewed process, once thought to be sacred, is crumbling before the public’s eye, often revealing conflicts of interest and theories that don’t always translate into reality. Trust is becoming a scarce commodity among the political and mainstream medical communities as the idea of health freedom is being pressured out of the public dialogue. The age old tradition of everyday mothers and families directly sharing what works can now be supercharged and focused, bringing effective solutions from people embodying healing and medical freedom, minus any corrupting influences such as corporate pressure, political conflicts, and plan old lies.

People Helping People 

Team TMR is a 501c3 organization that provides help to families struggling with medical, emotional, educational, and financial hardship due to complex medical needs faced by their children diagnosed with autism and other developmental disabilities. Mainstream medicine has effectively ignored autistic children and their families with their lack of clarity, answers, and overly expensive treatments. The alternative medical community, thinking outside the box, along with dedicated families, know how to recover autistic children and are doing it on a regular basis. Team TMR is supercharging that effort by handing out grant money quarterly to families in need of these proven treatments. Funds are gathered from TMR’s book sales and donations. See the Thinking Moms’ Revolution Facebook page for more information on TMR Nation TV.

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ZenGardner.com

from:    http://www.zengardner.com/how-thinking-mothers-are-changing-the-world/

Nutrition Tips to Fight Colds

Foods That Fight the Common Cold

October 26, 2015

Story at-a-glance

  • Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection
  • Vitamin C is known for its benefits for infectious diseases. Kiwi fruits are exceptionally high in vitamin C, and research suggests kiwis may help reduce duration and severity of upper respiratory tract infections
  • Research shows chicken soup — especially when made from homemade bone broth — has medicinal qualities that significantly mitigate infection

By Dr. Mercola

The common cold is the most common infectious disease in the US and many other areas of the world.

Cold symptoms are triggered by hundreds of different viruses — not bacteria — and infection is typically spread by hand-to-hand contact between people, or by touching objects that harbor the pathogens.

Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection. Using antibiotics when no bacterial pathogen is present simply contributes to the problem of antibiotic-resistant disease.

The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which includes: optimizing your diet, avoiding sugar, optimizing your vitamin D level, getting enough sleep and exercise, managing your stress, and practicing good hand washing technique.

Just being exposed to a cold virus does not automatically mean you’ll catch a cold. If your immune system is operating at its peak, your body will be able to fend off the virus without ever getting sick, even if you’re exposed to it.

A number of foods, herbs, and supplements can be particularly helpful for promoting strong immune function1,2,3 which is the focus of this article.

Boost Your Immune Function with Vitamin C-Rich Foods

Some health experts, such as Dr. Ronald Hunninghake, believe vitamin C is one of the nutrients you need whenever something ails you, be it the common cold or cancer. Vitamin C is best known for its benefits for infectious diseases though.

A perfect example of the healing power of this antioxidant vitamin is the dramatic case of Allan Smith, who contracted a serious case of swine flu, and was brought back from the brink of death using a combination of IV and oral vitamin C.

Research4 published in the Cochrane Database of Systematic Reviews in 2013 found that regular supplementation with vitamin C had a “modest but consistent effect in reducing the duration of common cold symptoms.”

Endurance athletes who took vitamin C supplements also halved their risk for the common cold.

Kiwi fruits are exceptionally high in vitamin C, along with vitamin E, folate, polyphenols, and carotenoids, and research5 published in the British Journal of Nutrition found that a kiwi-packed diet reduced the duration and severity of upper respiratory tract infections symptoms in older individuals.

Other foods high in vitamin C include: citrus fruits, red bell peppers, broccoli, Brussel sprouts, butternut squash, papaya, sweet potatoes, and tomatoes.

Vitamin D Deficiency Increases Your Risk of Catching a Cold

Vitamin D is another nutrient that tends to play a role in most diseases, especially infectious ones. It’s a potent antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill bacteria, viruses, and fungi.

Suboptimal vitamin D levels will significantly impair your immune response and make you far more susceptible to contracting colds, influenza, and other respiratory infections.

The research is quite clear on this point: The higher your vitamin D level, the lower your risk of contracting colds, flu, and other respiratory tract infections.

In the largest and most nationally representative study6 of its kind, involving about 19,000 Americans, those with the lowest vitamin D levels reported having significantly more colds or cases of the flu.

At least five additional studies also show an inverse association between lower respiratory tract infections and vitamin D levels.

The best source for vitamin D is direct sun (UVB) exposure. If neither natural nor artificial sunlight is an option, then using an oral vitamin D3 supplement is recommended. Just remember you also need to increase your vitamin K2 when taking high doses of vitamin D3.

Based on the latest research from GrassrootsHealth, the average adult dose required to reach vitamin D levels of about 40 ng/ml is around 8,000 IUs of vitamin D3 per day. For children, many experts agree they need about 35 IUs of vitamin D per pound of body weight.

These are very general guidelines though. The only way to determine your optimal dose is to get your blood tested. Ideally, you’ll want to maintain a vitamin D level of 50 to 70 ng/ml year-round.

Chicken Soup Really Is a Valid Cold Remedy

Poor immune function tends to be rooted in an unbalanced mix of microorganisms in your digestive system, courtesy of an inappropriate and unbalanced diet that is too high in sugars and too low in healthful fats and beneficial bacteria. Homemade bone broth or “stock” is a valuable remedy, as it’s easily digestible and contains many valuable nutrients that help heal the lining of your intestines. This includes:

  • Easily absorbable minerals, including magnesium, phosphorous, silicon, sulfur, and trace minerals
  • Chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage, which helps reduce joint pain and inflammation
  • Amino acids such as glycine, proline, and arginine — all of which have anti-inflammatory effects.

Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis7 (whole-body inflammation). Glycine also has calming effects, which may help you sleep better

Chicken soup made with homemade bone broth is excellent for speeding healing and recuperation from illness. You’ve undoubtedly heard the old adage that chicken soup will help cure a cold, and there’s scientific support8 for such a statement. A study9 published over a decade ago found that chicken soup indeed has medicinal qualities, significantly mitigating infection.

In addition to the anti-inflammatory benefits of bone broth, chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Keep in mind that processed, canned soups will not work as well as the homemade version made from slow-cooked bone broth.

If combating a cold, make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it’s easier to expel. Black peppercorns also contain high amounts of piperine, a compound with fever-reducing and pain-relieving properties.

Other Foods That Help Strengthen Immune Function

Maintaining a healthy diet and lifestyle year-round is the long-term solution to making it through cold and flu season unscathed. Detailed instructions that will help set you the right path can be found in my optimized nutrition and lifestyle plan, which is focused around real food. Importantly, if you feel yourself coming down with a cold or flu, AVOID all sugar, grains, artificial sweeteners, or processed foods.

Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection. Other foods besides those mentioned above that can help strengthen your immune response include the following:

Fermented foods help “reseed” your gut with beneficial bacteria (examples include raw kefir, kimchee, miso, pickles, and sauerkraut). Coconut oil contains lauric acid that your body converts into monolaurin, a monoglyceride with the ability to destroy lipid-coated viruses, including influenza, HIV, herpes, and measles, as well as gram-negative bacteria
Raw organic eggs from pastured chickens Apple cider vinegar has anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties. It may also help boost your immune function by raising alkalinity in your body.
Organic grass-fed beef is high in vitamins A and E, omega-3 fatty acids, beta-carotene, zinc, and CLA. CLA (conjugated linoleic acid, a fatty acid), an immune enhancer, is three to five times higher in grass-fed animals than grain-fed animals. Garlic is a potent antibacterial, antiviral, and anti-fungal agent. Ideally consume it raw, and crush it just before eating. A previous article by PreventDisease.com10 gives instructions for a garlic soup that can help destroy most viruses and help you recover a little quicker.
Raw, grass-fed organic milk contains beneficial bacteria and fats that prime your immune system. It’s also a good source of vitamin A and zinc. Pasteurized dairy products are best avoided, as they may actually promote respiratory problems such a recurring colds, congestion, and bronchitis.11 Organic vegetables. Dark leafy greens such as kale, spinach, collard greens, and Swiss chard contain powerful antioxidants, flavonoids, carotenoids, and vitamin C — all of which help protect against infections. Ideally, opt for organic locally grown veggies that are in season, and consider eating a fair amount of them raw. Juicing is an excellent way to get more greens into your diet.

Immune-Boosting Herbs and Supplements

At first signs of a cold, you could also boost your immune function by taking a supplement or extract. The following are examples of immune-boosting herbs and supplements that may be helpful:

Zinc: Research on zinc has shown that when taken within one day of the first symptoms, zinc can cut down the time you have a cold by about 24 hours. Zinc was also found to greatly reduce the severity of symptoms. Suggested dosage: up to 50 mg/day. Zinc was not recommended for anyone with an underlying health condition, like lowered immune function, asthma, or chronic illness. Curcumin, the pigment that gives turmeric its yellow-orange color, is known for its potent anti-inflammatory properties.
Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder. Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response.
Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil. Medicinal mushrooms, such as shiitake, reishi, and turkey tail have anti-inflammatory, antibacterial, and antiviral properties.
A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint, and ginger; drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system. Echinacea is one of the most widely used herbal medications in Europe to combat colds and infections. One review of more than 700 studies found that using Echinacea can reduce your risk of catching cold by as much as 58 percent.
Elder flower extract: Rich in vitamin C and a wide range of valuable flavonoids, including anthocyanins and quercetin, elder flower has been traditionally used as a tonic to boost immunity. It is also widely known to promote lung and bronchial tract health. Elderberry: In one study,12 elderberry syrup reduced the severity of flu symptoms and shortened their duration by about four days. Elderberry extract is also known for inducing sweating, and helps relieve congestion.

Another Trick to Beat a Cold: Hydrogen Peroxide

Generally speaking, unless you have a complication like pneumonia, medical care is not necessary for the common cold. Definitely avoid antibiotics, as they do not work on viral infections. Rest and attention to your diet — particularly the admonition to avoid sugar and the advice to cook up a batch of homemade chicken soup instead — will help you recover as quickly as possible. If you stick to these recommendations long-term, it will significantly reduce your chances of catching another cold in the future.

I don’t advise over-the-counter medications for the common cold, but one simple treatment you can try that is surprisingly effective against upper respiratory infections is hydrogen peroxide. Below is one of my first videos that is nearly 10 years old now that discusses using peroxide for colds.

While I was in practice, many patients at my Natural Health Center reported curing colds and flu within 12 to 14 hours simply by administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars or less. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation. Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear.

from:    http://articles.mercola.com/sites/articles/archive/2015/10/26/vitamin-c-foods-fight-common-cold.aspx

Genetic Mutations & Supermen

Scientists Ask If A New Race Of Super Earthlings Are Being Born

October 26, 2015

Scientists Ask If A New Race Of Super Earthlings Are Being Born

Scientists have made an unexpected and unsettling discovery – a large number of new and previously unseen mutations have been detected among humans.

There are those who suggest that there will soon be fantastic X-men among humans. These super earthlings do not come out of secret laboratories, as in famous blockbuster movies, but are born naturally. Other scientists are less optimistic and consider the unforeseen development can to lead to unknown changes in the human body.

This unexpected and terrifying discovery is a result of a study conducted by scientists from Cornell University (USA) and University of California.

When they examined genes of several thousands of people from around the world, it turned out that mankind has acquired over the past few years new, previously unseen mutations.

The scientist studied 202 genes in 14,002 people. The human genome contains some 3 billion base pairs; the scientists studied 864,000 of these pairs. While this is only a small part of the genome, the sample size of 14,002 people is one of the largest ever in a sequencing study in humans.

This project led by John Novembre of the University of California Los Angeles and Vincent Mooser of UK-based drug company GlaxoSmithKline, reports that more than 95% of variants found by sequencing 202 genes in 14,002 people were rare, and that 74% of the variants were carried by only one or two people in the study.

“I knew there would be rare variation but had no idea there would be so much of it!” said the senior author of the research, John Novembre, an assistant professor of ecology and evolutionary biology and of bioinformatics at UCLA.

In the study, 10,621 people had one of 12 diseases, including coronary artery disease, multiple sclerosis, bipolar disorder, schizophrenia, osteoarthritis and Alzheimer’s disease; 3,381 did not have any of the diseases.

“The large sample size allows us to see patterns with more clarity than ever before,” Novembre said.

“If rare variants are like distant stars, this kind of large sample size is like having the Hubble Telescope; it’s allowing us to see more than before.

We see a ton of rare variation, and these rare variants more often make changes to proteins than not. In that way, this study has important implications for the genetic basis of disease in humans. It’s consistent with the idea that many diseases may be partly caused by rare variants.”

“Research carried out fifty years ago, showed that the mutant gene had only one man among a thousand, and now five people”, explained John Novembre.

What is causing the mutations?

Previously it was thought that genetic abnormalities are caused by of radiation, viruses, transposons and mutagenic chemicals, but now scientists have identified yet another factor that results in mutations – overpopulation!

Human population growth helps to explain the large number of genetic variants, the scientists said.

“The fact that we see so many rare variants is in part due to the fact that human populations have been growing very rapidly,” Novembre said. “Because the human population has grown so much, the opportunity for mutations to occur has also grown. Some of the variants we are seeing are very young, dating to population growth since the invention of agriculture and even the Industrial Revolution; this growth has created many opportunities for mutation in the genome because there are so many transmissions of chromosomes from parent to child in large populations.”

As a result of overpopulation, rare gene variants are much more likely to occur. And scientists do not rule out that soon there may be new types of mutations that lead to unknown changes in the human body.

Is a new race of X-men being born?

There are scientists who see benefits with mutations. Professor Darren Kessner of Univerist of California has for example suggested that among Earthlings there will soon be a fantastic group of “X-Men.” They beings do not come out of secret laboratories, as in the famous blockbuster movies, but are born naturally.

“New mutations are the source of inherited variation, some of which can lead to disease and dysfunction, and some of which determine the nature and pace of evolutionary change. These are exciting times.

We are finally obtaining good reliable estimates of genetic features that are urgently needed to understand who we are genetically,” said Joseph Nadeau, from the Case Western Reserve University in the US.

Both useful and harmful mutations have always existed as a completely normal phenomenon, but if the number of mutations increases dramatically, one cannot help wondering what implications this development will have for the human race.

from:    http://in5d.com/scientists-ask-if-a-new-race-of-super-earthlings-are-being-born/

You Can Meditate!

7 Meditation Myths

October 22, 2015

7 Meditation Myths

Here are seven of the most common meditation myths dispelled.

By Chopra Wellbeing

In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim Ryan meditates every morning and has become a major advocate of mindfulness and meditation, as he describes in his book, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit.

Myth #1: Meditation is difficult.

Truth: This myth is rooted in the image of meditation as an esoteric practice reserved only for saints, holy men, and spiritual adepts. In reality, when you receive instruction from an experienced, knowledgeable teacher, meditation is easy and fun to learn. The techniques can be as simple as focusing on the breath or silently repeating a mantra. One reason why meditation may seem difficult is that we try too hard to concentrate, we’re overly attached to results, or we’re not sure we are doing it right. In our experience at the Chopra Center, learning meditation from a qualified teacher is the best way to ensure that the process is enjoyable and you get the most from your practice. A teacher will help you understand what you’re experiencing, move past common roadblocks, and create a nourishing daily practice.

Myth #2: You have to quiet your mind in order to have a successful meditation practice.

Truth: This may be the number one myth about meditation and is the cause of many people giving up in frustration. Meditation isn’t about stopping our thoughts or trying to empty our mind – both of these approaches only create stress and more noisy internal chatter. We can’t stop or control our thoughts, but we can decide how much attention to give them. Although we can’t impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. Sometimes referred to as “the gap,” this space between thoughts is pure consciousness, pure silence, and pure peace. When we meditate, we use an object of attention, such as our breath, an image, or a mantra, which allows our mind to relax into this silent stream of awareness. When thoughts arise, as they inevitably will, we don’t need to judge them or try to push them away. Instead, we gently return our attention to our object of attention.In every meditation, there are moments, even if only microseconds, when the mind dips into the gap and experiences the refreshment of pure awareness. As you meditate on a regular basis, you will spend more and more time in this state of expanded awareness and silence.

Be assured that even if it feels like you have been thinking throughout your entire meditation, you are still receiving the benefits of your practice. You haven’t failed or wasted your time. When Chopra Center co-founder Dr. David Simon taught meditation, he would often tell students, “The thought I’m having thoughts may be the most important thought you have ever thought, because before you had that thought, you may not have even known you were having thoughts. You probably thought you were your thoughts.” Simply noticing that you are having thoughts is a breakthrough because it begins to shift your internal reference point from ego mind to witnessing awareness. As you become less identified with your thoughts and stories, you experience greater peace and open to new possibilities.

Myth #3: It takes years of dedicated practice to receive any benefits from meditation.

Truth: The benefits of meditation are both immediate and long-term. You can begin to experience benefits the first time you sit down to meditate and in the first few days of daily practice. Many scientific studies provide evidence that meditation has profound effects on the mind-body physiology within just weeks of practice. For example, a landmark study led by Harvard University and Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, empathy, sense of self, and stress regulation. At the Chopra Center, we commonly hear from new meditators who are able to sleep soundly for the first time in years after just a few days of daily meditation practice. Other common benefits of meditation include improved concentration, decreased blood pressure, and enhanced immune function.

Myth #4: Meditation is escapism.

Truth: The real purpose of meditation isn’t to tune out and get away from it all but to tune in and get in touch with your true Self – that eternal aspect of yourself that goes beyond all the ever-changing, external circumstances of your life. In meditation you dive below the mind’s churning surface, which tends to be filled with repetitive thoughts about the past and worries about the future, into the still point of pure consciousness. In this state of transcendent awareness, you let go of all the stories you’ve been telling yourself about who you are, what is limiting you, and where you fall short – and you experience the truth that your deepest Self is infinite and unbounded. As you practice on a regular basis, you cleanse the windows of perception and your clarity expands. While some people do try to use meditation as a form of escape – as a way to bypass unresolved emotional issues – this approach runs counter to all of the wisdom teachings about meditation and mindfulness. In fact, there are a variety of meditation techniques specifically developed to identify, mobilize and release stored emotional toxicity. If you are coping with emotional upset or trauma, we recommend that you work with a therapist who can help you safely explore and heal the pain of the past, allowing you to return to your natural state of wholeness and love.

Myth #5: I don’t have enough time to meditate.

Truth: There are busy, productive executives who have not missed a meditation in twenty-five years, Myth #5: I don’t have enough time to meditate.and if you make meditation a priority, you will do it. If you feel like your schedule is too full, remember that even just a few minutes of meditation is better than none. We encourage you not to talk yourself out of meditating just because it’s a bit late or you feel too sleepy.

In life’s paradoxical way, when we spend time meditating on a regular basis, we actually have more time. When we meditate, we dip in and out of the timeless, spaceless realm of consciousness . . . the state of pure awareness that is the source of everything that manifests in the universe. Our breathing and heart rate slow down, our blood pressure lowers, and our body decreases the production of stress hormones and other chemicals that speed up the aging process and give us the subjective feeling that we are “running out of time.” In meditation, we are in a state of restful alertness that is extremely refreshing for the body and mind. As people stick with their meditation ritual, they notice that they are able to accomplish more while doing less. Instead of struggling so hard to achieve goals, they spend more and more time “in the flow” – aligned with universal intelligence that orchestrates everything.

Myth #6: Meditation is a spiritual or religious practice.

Truth: Meditation is a practice that takes us beyond the noisy chatter of the mind into a place of stillness and silence. It doesn’t require a specific spiritual belief, and many people of many different religions practice meditation without any conflict with their current religious beliefs. Some meditators have no particular religious beliefs or are atheist or agnostic. They meditate in order to experience inner quiet and the numerous physical and mental health benefits of the practice – including lowered blood pressure, stress reduction, and restful sleep. The original reason that Deepak Chopra began meditating was to help him stop smoking. Meditation helps us to enrich our lives. It enables us to enjoy whatever we do in our lives more fully and happily – whether that is playing sports, taking care of our children, or advancing in our career.

Myth #7: I’m supposed to have transcendent experiences in meditation.

Truth: Some people are disappointed when they don’t experience visions, see colors, levitate, hear a choir of angels, or glimpse enlightenment when they meditate. Although we can have a variety of wonderful experiences when we meditate, including feelings of bliss and oneness, these aren’t the purpose of the practice. The real benefits of meditation are what happens in the other hours of the day when we’re going about our daily lives. When we emerge from our meditation session, we carry some of the stillness and silence of our practice with us, allowing us to be more creative, compassionate, centered, and loving to ourselves and everyone we encounter.

from:    http://in5d.com/7-meditation-myths/#sthash.YiDMXj9J.dpbs

ReFreezing Foods

Is It Safe to Refreeze Thawed Food?

October 19, 2015

Story at-a-glance

  • Thawed food can be safely returned to your freezer provided it was thawed safely in the first place
  • Refreezing thawed food may lead to changes in flavor or texture, but its safety will not be compromised
  • While consuming food fresh is generally best, many frozen foods retain a majority of their nutrients
By Dr. Mercola

Whether or not thawed, if previously frozen foods can be refrozen is one of the most popular questions posed to the US Department of Agriculture’s (USDA) Food Safety and Inspection Service (FSIS) food-safety hotline.

It’s also one of the most widely circulated myths that refreezing food is dangerous.

While putting a thawed piece of steak or brick of cheese back into the freezer might lead to some changes in taste or texture, it’s perfectly safe and poses no risks to your health. There are a few caveats to consider, however.

It’s Safe to Refreeze Thawed Food

Thawed food can be safely returned to your freezer provided it was thawed safely in the first place. The worst way to thaw frozen food is to let it sit out on your kitchen counter. Tina Hanes, a registered dietitian with the USDA’s FSIS, told The New York Times:1

“… [B]acteria like it warm, like we do, and multiply rapidly at room temperature. Thawing on the counter is not safe, period. You should never do that.”

In fact, it’s said the greatest factor impacting whether your food is “safe” isn’t whether it’s been previously frozen but rather is related to how much time it spends in the temperature “danger zone” (between 40 to 120 degrees F).2

In addition to thawing on the counter, thawing frozen meat, poultry, or seafood by running warm water over it is also risky from a food-safety standpoint. If you need to thaw meat or poultry quickly, it can be run with cold water over it, or submersed in cold water, changing the water every 30 minutes until it’s thawed.3

If you use this latter method for thawing, it should be cooked immediately – not refrozen or put back in the fridge. The USDA further advises:4

Once food is thawed in the refrigerator, it is safe to refreeze it without cooking, although there may be a loss of quality due to the moisture lost through thawing. After cooking raw foods which were previously frozen, it is safe to freeze the cooked foods.

If previously cooked foods are thawed in the refrigerator, you may refreeze the unused portion. Freeze leftovers within 3 to 4 days. Do not refreeze any foods left outside the refrigerator longer than 2 hours; 1 hour in temperatures above 90 °F.

If you purchase previously frozen meat, poultry or fish at a retail store, you can refreeze if it has been handled properly.”

Do Frozen Foods Retain Their Nutrients?

It’s generally best to consume foods fresh, as soon after harvest as possible. However, frozen foods aren’t a bad alternative when this isn’t possible. In some ways, frozen foods may even be “fresher” than foods at your supermarket.

This is because produce is typically frozen soon after harvest, whereas fresh produce may be shipped thousands of miles before it actually reaches your local store (with nutrients degrading the entire way).

Research suggests fresh vegetables may lose up to 45 percent of their nutrients from the time they’re harvested to the time they’re purchased at a grocery store.5 On the other hand, research suggests frozen foods may contain comparable nutrients as fresh foods, and at times be even more nutritious. For instance:6

  • Frozen broccoli had more vitamin C, lutein, and beta-carotene but lower levels of polyphenols (some frozen broccoli has also been found to lack the ability to produce cancer-fighting sulforaphane7)
  • Frozen carrots had three times more lutein and twice as much beta-carotene, as well as more vitamin C and polyphenols
  • Frozen sprouts had higher levels of all measured nutrients
  • Frozen blueberries, green beans, raspberries, and pears also had higher levels of vitamin C and polyphenols

Separate research on frozen versus fresh carrots, broccoli, spinach, strawberries, and more concluded “overall, the vitamin content of the frozen commodities was comparable to and occasionally higher than that of their fresh counterparts.”8

The exception in this case was beta-carotene, which declined significantly in some of the frozen produce.

There’s still no question that the most nutrient-rich food will be fresh, provided you can eat in within a short time from harvest (i.e. produce you either grow yourself or purchase from a local farm or farmer’s market). However, frozen foods are still fairly nutritious and worthy of consumption if locally grown fresh foods are not available.

Freezing Your Food Can Help Cut Down on Food Waste

The other benefit to freezing your food (or re-freezing it) is cutting down on food waste. Organic waste, such as that from spoiled food, is actually the second highest component of landfills in the US. Organic landfill waste has increased by 50 percent per capita since 1974.9

A report from the National Resources Defense Council (NRDC) revealed that 40 percent of food in the US goes uneaten, which amounts to a waste of more than 20 pounds of food per person, every month. This amounts to upwards of $2,275 in annual losses for the average US household of four.10 This isn’t simply a matter of the food itself, as with this waste comes:

  • $165 billion that is essentially “thrown out”
  • 25 percent of freshwater usage, wasted
  • Huge amounts of unnecessary chemicals, energy, and land use, also wasted
  • Rotting food in landfills, which accounts for nearly 25 percent of US methane emissions

The NRDC report also estimates:11

“… [F]ood saved by reducing losses by just 15 percent could feed more than 25 million Americans every year at a time when one in six Americans lack a secure supply of food to their tables.”

In all, it’s estimated US families throw out about 25 percent of the food and beverages they buy. In the UK, about two-thirds of household food waste is due to food spoiling before it is used. And shockingly, more fruits and vegetables are wasted in the US food system than are actually consumed (52 percent are wasted versus 48 percent consumed)!12

So if you find you’ve brought home more perishable food than you can consume, wrap it up tight and put it in your freezer (with the exception of the foods that follow… ).

Certain Foods Do Not Freeze Well

Most foods can be frozen successfully, provide you store them correctly in your freezer. However, freezing does alter or degrade the quality of some items. Spices and seasonings are particularly vulnerable.

Foods Usual Use Condition After Thawing
Cabbage,* celery, cress, cucumbers,* endive, lettuce, parsley, and radishes As raw salad Limp, water-logged, quickly develops oxidized color, aroma, and flavor
Irish potatoes, baked or boiled In soups, salads, sauces, or with butter Soft, crumbly, water-logged, and mealy
Cooked macaroni, spaghetti, or rice When frozen alone for later use Mushy, tastes warmed over
Egg whites, cooked In salads, creamed foods, sandwiches, sauces, gravy, or desserts Soft, tough, rubbery, and spongy
Meringue In desserts Soft, tough, rubbery, and spongy
Icings made from egg whites Cakes, cookies Frothy, weeps
Cream or custard fillings Pies, baked goods Separates, watery, and lumpy
Milk sauces For casseroles or gravies May curdle or separate
Sour cream As topping, in salads Separates, watery
Cheese or crumb toppings On casseroles Soggy
Mayonnaise or salad dressing On sandwiches (not in salads) Separates
Gelatin In salads or desserts Weeps
Fruit jelly Sandwiches May soak bread
Fried foods All except French fried potatoes and onion rings Lose crispness, become soggy
*Cucumbers and cabbage can be frozen as marinated products such as “freezer slaw” or “freezer pickles.” These do not have the same texture as regular slaw or pickles.

According to the National Center for Home Food Preservation, some herbs, such as onion and paprika, change flavor when frozen, while others tend to get stronger (this applies to pepper, cloves, garlic, and green pepper).

Frozen curry may develop a “musty off-flavor,” while salt may lose its flavor and even increase rancidity of foods containing fat. If you know a food will be going in the freezer (such as a big batch of tomato sauce), your best bet is to season it lightly prior to freezing and then add your finishing touches after it’s been thawed and re-heated.13 The National Center for Home Food Preservation has also posted this useful chart of foods that generally do not freeze well:14

How to Best Freeze 5 Common Foods

By taking a few moments to properly wrap and prepare your food for the freezer, you can extend its freezer shelf life and ensure a higher-quality product once thawed. The National Center for Home Food Preservation has a comprehensive guide on how to best freeze common foods.15 Examples are as follows:16

  • Butter: Mold into the shape of your choice (squares, patties, etc.), wrap tightly in aluminum foil or freezer paper, and then seal in moisture-vapor resistant containers. Recommended freezer storage time is six to nine months.
  • Cheese: Hard or semi-hard cheese should be cut into 1.5 to one-pound sizes the packaged in moisture-vapor resistant material. It may be crumbly and mealy when thawed but will still be flavorful. Cream cheese, cottage cheese, and ricotta cheese generally do not freeze well.
  • Blueberries: Do not wash blueberries. Pack them dry into containers, leaving headspace; this allows the food to expand without breaking the packaging. You can also freeze them flat on a tray then pack them into containers once frozen.
  • Meat (beef, lamp, and pork): Package the meat in freezer paper or wrap. Store-bought meats should be over-wrapped with freezer paper (unless it is wrapped in a newer heavy-duty film, which needs no overwrap).
  • Tomatoes: Wash the tomatoes and dip them in boiling water for 30 seconds to loosen skins. Peel and core the tomatoes, then pack into containers, using one-inch headspace (the tomatoes can be frozen whole or in pieces). Once thawed, the tomatoes will no longer be solid so plan to use them in cooking.

More Freezer Pointers

If you’re wondering how long food will keep in your freezer, it’s not forever. Fruits and vegetables will last longest, about eight to 12 months, while ground meat maintains its quality for about three or four months. Fish ranges from three to six months while poultry will keep for six to nine months.

Keep in mind that food will still be safe to consume after these storage times, but it may not be as high in quality (i.e. its texture or flavor may change). Additional pointers to help you successfully store food in the freezer include the following from The National Center for Home Food Preservation:17

  • Freeze foods at 0°F or lower. To facilitate more rapid freezing, set the temperature control at -10°F or lower about 24 hours in advance.
  • Freeze foods as soon as they are packed and sealed.
  • Do not overload your freezer with unfrozen food. Add only the amount that will freeze within 24 hours, which is usually 2 to 3 pounds of food per cubic foot of storage space. Overloading slows down the freezing rate, and foods that freeze too slowly may lose quality.
  • Place packages in contact with refrigerated surfaces in the coldest part of the freezer.
  • Leave a little space between packages so air can circulate freely. Then, when the food is frozen, store the packages close together.

from:    http://articles.mercola.com/sites/articles/archive/2015/10/19/refreezing-thawed-food.aspx?e_cid=20151019Z1_DNL_art_3&utm_source=dnl&utm_medium=email&utm_content=art3&utm_campaign=20151019Z1&et_cid=DM88606&et_rid=1175710562