Category Archives: Body, Mind & Spirit

Considering Acupuncture

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Acupuncture: Why It Works

 By Dr. Mercola

More than 3 million Americans receive acupuncture each year, and its use is increasing.1 While there are a variety of acupuncture techniques, those typically used in the U.S. incorporate traditions from China, Japan and Korea and involve penetrating your skin with a thin needle at certain points on your body.

The needle is then stimulated by hand or electrically.2 Acupuncture has been in use for thousands of years around the globe, and it has withstood the test of time because it works to safely relieve many common health complaints.

How it works has remained largely a mystery, but last year researchers revealed a biochemical reaction that may be responsible for some of acupuncture’s beneficial effects.

Scientists Reveal How Acupuncture Reduces Inflammation and Pain

An animal study looking into the effects of acupuncture on muscle inflammation revealed that manual acupuncture downregulates (or turns off) pro-inflammatory cells known as M1 macrophages. At the same time, it upregulates (or activates) anti-inflammatory M2 macrophages, thereby reducing pain and swelling.3

This is an effective strategy because M2 macrophages are a source of anti-inflammatory interleukin-10 (IL-10), a cytokine involved in immune response. It’s thought that upregulating M2 macrophages leads to an increase in IL-10, which subsequently helps relieve pain and inflammation. The Epoch Times reported:4

“Acupuncture literally flips a switch wherein initial inflammatory responses are reduced and the secondary healing responses are promoted.

M1 macrophage downregulation and M2 macrophage upregulation triggered by acupuncture was positively associated with reductions in muscle pain and inflammation.”

It’s likely that acupuncture works via a variety of mechanisms. In 2010, for instance, it was found that acupuncture activates pain-suppressing receptors and increased the concentration of the neurotransmitter adenosine in local tissues.5

Adenosine slows down your brain’s activity and induces sleepiness. According to a Nature Neuroscience press release:6

“ … [T]he authors propose a model whereby the minor tissue injury caused by rotated needles triggers adenosine release, which, if close enough to pain-transmitting nerves, can lead to the suppression of local pain.”

Acupuncture Influences Your Body on Multiple Levels

With documented use dating back more than 2,500 years, acupuncture is based on the premise that there are more than 2,000 acupuncture points in the human body, which are connected by bioenergetic pathways known as meridians.

According to traditional medicine, it is through these pathways that Qi, or energy, flows, and when the pathway is blocked the disruptions can lead to imbalances and chronic disease.

Acupuncture is proven to impact a number of chronic health conditions, and it may work, in part, by stimulating your central nervous system to release natural chemicals that alter bodily systems, pain and other biological processes. Evidence suggests that acupuncture may also work by:7

  • Stimulating the conduction of electromagnetic signals, which may release immune system cells or pain-killing chemicals
  • Activation of your body’s natural opioid system, which may help reduce pain or induce sleep
  • Stimulation of your hypothalamus and pituitary gland, which impact numerous body systems
  • Change in the secretion of neurotransmitters and neurohormones, which may positively influence brain chemistry

Acupuncture May Relieve Pain From Knee Osteoarthritis

Acupuncture is often used for the treatment of chronic pain, and it may be particularly useful for pain from knee osteoarthritis.

In a study by researchers from the Chengdu University of Traditional Chinese Medicine, acupuncture received five times a week for four weeks significantly reduced pain and improved stiffness in patients with knee osteoarthritis.8

In this study, the improvements increased even more when acupuncture was combined with Chinese massage called Tui Na. Other research has also shown benefits, including one of the longest and largest studies on the topic to date.

More than 550 patients diagnosed with knee osteoarthritis took part in the 26-week trial. The participants were randomly assigned to receive one of three treatments: acupuncture, sham acupuncture, or self-help strategies recommended by the Arthritis Foundation (the latter served as a control group).

Significant differences in response were seen by week eight and 14, and at the end of the trial, the group receiving real acupuncture had a 40 percent decrease in pain and a nearly 40 percent improvement in function compared to baseline assessments — a 33 percent difference in improvement over the sham group.9

Acupuncture for Relief of High Blood Pressure

There is some evidence that acupuncture may help lower high blood pressure while also relieving associated anxiety, headaches, dizziness, palpitations and tinnitus.

It’s known that high blood pressure leads to elevated concentrations of inflammation-causing tumor necrosis factor alpha (TNF-α) and TNF-α-stimulated endothelin (ET), peptides involved in constricting blood vessels and raising blood pressure.10,11

It’s thought that acupuncture may downregulate TNF-α and ET, thereby reducing blood pressure. In another study of patients with high blood pressure, 30 minutes of electroacupuncture (in which the needles are stimulated with electricity) a week led to slight declines in blood pressure.12

Study co-author Dr. John Longhurst, a cardiologist at the University of California, Irvine, told WebMD, “Potentially, blood pressure can be kept low with a monthly follow-up treatment.” He continued:13

“A noticeable drop in blood pressure was observed in 70 percent of the patients treated at the effective points, an average of 6 to 8 mm Hg for systolic blood pressure [the top number] and 4 mm Hg for diastolic blood pressure [the lower number].”

Acupuncture Even Works for Fibromyalgia Pain and Pain in Children

One of the most common uses for acupuncture is in treating chronic pain. One analysis of the most robust studies available concluded that acupuncture has a clear effect in reducing chronic pain, more so than standard pain treatment.14

Study participants receiving acupuncture reported an average 50 percent reduction in pain, compared to a 28 percent pain reduction for standard pain treatment without acupuncture.

Even fibromyalgia pain, which can be difficult to treat and is associated with sleep problems, fatigue and depression, may be improved.

In one study, 10 weeks of acupuncture decreased pain scores in fibromyalgia patients by an average of 41 percent, compared with 27 percent in those who received a sham procedure.15

The pain relief lasted for at least 1 year, leading researchers to conclude, “ … [T]he use of individualized acupuncture in patients with fibromyalgia is recommended.” Acupuncture also appears to be a safe and effective treatment for relieving chronic pain in children.

In a study of 55 children with chronic pain, those who received eight acupuncture sessions (each lasting about 30 minutes) reported significant reductions in pain and improved quality of life.16

Acupuncture for Depression, Cancer Patients and More

Acupuncture’s benefits extend to a myriad of other health conditions as well. Research suggests acupuncture works as well as counseling for treating depression, for instance.17 It may also improve fatigue, anxiety and depression in cancer patients in as little as eight weeks — and much more.18

The World Health Organization (WHO) conducted an extensive review and analysis of clinical trials related to acupuncture and reported the procedure has been proven effective for the following diseases:19

Adverse reactions to radiotherapy and/or chemotherapy Allergic rhinitis (including hay fever) Biliary colic
Depression (including depressive neurosis and depression following stroke)  Acute bacillary dysentery Primary dysmenorrhea
Acute epigastralgia (in peptic ulcer, acute and chronic gastritis, and gastrospasm) Facial pain (including craniomandibular disorders) Headache
Essential hypertension Primary hypotension Induction of labor
Knee pain Leukopenia Low back pain
Correction of malposition of fetus Morning sickness Nausea and vomiting
Neck pain Pain in dentistry (including dental pain and temporomandibular dysfunction) Periarthritis of shoulder
Postoperative pain Renal colic Rheumatoid arthritis
Sciatica Sprain Stroke
Tennis elbow

Additionally, acupuncture has also shown a therapeutic effect for treating the following diseases and conditions, which range from premenstrual syndrome (PMS) and addictions to whooping cough, although further research is needed:

Abdominal pain (in acute gastroenteritis or due to gastrointestinal spasm) Acne vulgaris Alcohol dependence and detoxification Bell’s palsy
Bronchial asthma Cancer pain Cardiac neurosis Chronic cholecystitis, with acute exacerbation
Cholelithiasis Competition stress syndrome Closed craniocerebral injury Non-insulin-dependent  diabetes mellitus
Earache Epidemic hemorrhagic fever Simple epistaxis  (without generalized or local disease) Eye pain due to subconjunctival injection
Female infertility Facial spasm Female urethral syndrome Fibromyalgia and fasciitis
Gastrokinetic disturbance Gouty arthritis Hepatitis B virus carrier status Herpes zoster (human (alpha) herpesvirus 3)
Hyperlipaemia Hypo-ovarianism Insomnia Labor pain
Lactation deficiency Male sexual dysfunction, non-organic Ménière disease Postherpetic neuralgia
Neurodermatitis Obesity Opium, cocaine and heroin dependence Osteoarthritis
Pain due to endoscopic examination Pain in thromboangiitis obliterans Polycystic ovary syndrome (Stein-Leventhal syndrome) Postextubation in children
Postoperative convalescence Premenstrual syndrome Chronic prostatitis Pruritus
Radicular and pseudoradicular pain syndrome Primary Raynaud syndrome Recurrent lower urinary tract infection Reflex sympathetic dystrophy
Traumatic retention of urine Schizophrenia Drug-induced Sialism Sjögren syndrome
Sore throat (including tonsillitis) Acute spine pain Stiff neck Temporomandibular joint dysfunction
Tietze syndrome Tobacco dependence Tourette syndrome Chronic ulcerative colitis
Urolithiasis Vascular dementia Whooping cough (pertussis)

Are Certain Types of Acupuncture Better Than Others?

Similar benefits have been found for different types of acupuncture treatment. For instance, sometimes the stimulation of acupuncture points is done using electricity, lasers or acupressure (the use of pressure to stimulate acupuncture points).

The term acupuncture is often used to describe all of these modalities, as each has shown similar benefits. This means that if you like the idea of trying a natural, ancient technique like acupuncture, but don’t like the idea of having needles inserted into your body, there are needle-free alternatives, such as the Emotional Freedom Techniques, or EFT, you can try that may offer many of the same benefits.

If you decide to try out traditional acupuncture, be aware that the success of your treatment depends on the expertise of your practitioner. While there are acupuncturists that have general specialties, there are also those that specialize in different health conditions, such as pain relief, depression, infertility or neurological disorders. Choose an acupuncturist that is experienced in your area of need who will work with you to develop a plan for healing.

from:    http://articles.mercola.com/sites/articles/archive/2016/06/23/how-does-acupuncture-work.aspx

Some Natural Approaches to Pain Managment

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3 Natural Pain Relievers That Are As Powerful As Drugs, Without The Side Effects

| June 20, 2016 

3 Natural Pain Relievers That Are As Powerful As Drugs, Without The Side Effects

by Derek Henry,

Unfortunately, acute or chronic pain is something that everyone in their life experiences at one time or another. Even though this is a powerful reminder from the body that something is either healing or going terribly wrong, a way to manage the pain is often required in order to live a functional lifestyle.

The first resort to manage this type of pain has typically been prescriptions or over the counter drugs. These medications do have side effects, however, and people are beginning to realize there are more natural solutions that can be as effective or more powerful than drugs. Here are 3 of them.

Boswellia

Often called Indian Frankincense, boswellia originates in the dry areas of India, Africa, and the Mediterranean. It is a remarkable plant and is becoming better known for its anti-inflammatory properties. Inflammation is the root of chronic pain. The unique acids (boswellic acids) block the overproduction of cytokinetic activity in damaged tissues while enhancing blood flow to the joints. This combination has also been shown to increase joint mobility and loosen stiff joints.

Boswellia has shown great success at reducing inflammatory conditions such as Crohn’s, rheumatoid arthritis, osteoarthritis, ulcerative colitis, and other painful conditions. Many studies have shown that it is as effective as NSAID’s, which are the most commonly prescribed drug for issues related to inflammation and chronic pain.

Turmeric

Another powerful anti-inflammatory food with exceptional pain relief properties, turmeric is an ancient spice commonly used in Indian and Asian cuisine. Turmeric has shown to work better than many other pain-killing drugs at relieving arthritis, joint pain, stiffness, muscle spasms, and other chronic pain conditions.

A natural painkiller and COX-2 inhibitor, turmeric has been shown to be a safe and effective remedy due to its ability to not only stop inflammation, but to suppress nerve related pain as well. This makes it exceptional for those who suffer from fibromyalgia.

Astaxanthin

Astaxanthin (asta-zan-thin) is a deep red coloured phytonutrient synthesized by microalgae called Haematococcus, and is also known as the “King of Carotenoids”. It’s grown in fresh water using sophisticated techniques that encourage the algae to grow its own powerful medicines protecting it from oxidation, UV radiation, and other environmental stressors.

Even though astaxanthin may not be as powerful as leading pharmaceutical anti-inflammatories, it is found to be one of the strongest ones in nature. Several double blind, placebo controlled animal and clinical trials shows that astaxanthin naturally inhibits many of the known inflammation mediators, which eases inflammation and pain without side effects.

It has been used effectively for joint pain, muscle recovery, and other painful conditions. Since astaxanthin is fat soluble (unlike most antioxidants) it gets carried by fat molecules directly to your muscles, tissues, and organs where it is needed most, like your brain, breast tissue, prostate tissue, skeletal muscles, and retina.

Of course, the effectiveness of these remedies relies on several factors, including the individual’s current lifestyle and dietary habits. To learn from someone who has recovered from debilitating pain naturally with a completely holistic approach (who now enjoys radiant health on a daily basis), check out Advice from a Survivor – How To Live A Healthy Life. If you’re looking for to eliminate the source of pain, the first step is almost always to Balance Your Inner Ecosystem.

Source: http://www.healingthebody.ca

from:

Some Hints from Your Dreams

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7 Important Dream Symbols You Should Never Ignore

| June 19, 2016 |

7 Important Dream Symbols You Should Never Ignore

via HigherPerspectives,

1. Boxes.

Dreaming of boxes tends to mean that you feel there is something hidden away from you. An empty box probably indicates a sense of disappointment. Lots of boxes means you’re having trouble processing your feelings and need to hide them away…

2. Phones.

A ringing phone means that some part of your personality is finally getting in touch with you the way it needs to. There could be an insightful situation right around the corner. If you don’t answer the ringing phone, it may be that you’re choosing to ignore these messages.

3. Flying.

Flying in a dream is typically classified as a lucid dream. These types of dreams are a wake up call from your subconscious mind. Flying can mean you’re having difficulties in your waking life that you are trying to rise above.

4. Moon dreams.

A dream with the moon in it indicates a hidden, unseen, or perhaps slightly revealed creative side of you that’s trying to escape.

5. Roads.

Roads are a symbol of your journey through life. If you dream of a clear, paved road or path, you may see your journey going forward as pretty simple. If it’s murky, foggy, and hard to navigate, you may fear your future.

6. Flowers.

To see a budding flower indicates that new opportunities will soon present themselves. Sprouting plants might mean that some of the seeds you’ve sewn are about to spring to life. Dead flowers mean a chapter of your life may be ending.

7. Water.

Water in your dreams tends to reflect your ambition in life. If you keep dreaming about the ocean, it may be time to take on bigger opportunities and take risks. If you dream of shallow streams and small ponds, it may be a sign you’re over-reaching.

 

from:    http://www.bodymindsoulspirit.com/7-important-dream-symbols-you-should-never-ignore/

Using Crystals

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A Guide To Selecting And Using The Right Crystals For You

| June 18, 2016

The natural processes of the universe achieve some amazing results, and nowhere is this more evident than in crystals. However, they are much more than beautiful decoration.

It can take millennia for a crystal to form inside the Earth, and as such they are containers holding the power of the universe within. Shamans and mystics the world over have long known about the seemingly magical quality of these minerals.

Each type of crystal holds different powers, so when going to purchase one there are many things to consider.

  • You might ask yourself if you will be wearing or if it will be decoration.
  • Will the crystal be held in a sacred place?
  • Will you be using it to manifest spiritual growth?

Common Gemstones And Their Uses:

  • Clear Quartz: Promotes thought energy and scatters negativity. It is a natural batter, receiving, storing and giving off energy. Quartz can be used for higher-dimensional communication and is excellent for meditation.
  • Amethyst: Has a calming influence, is protective and inspirational. It is good for dream states and also good for connecting to higher vibrations and meditating.
  • Moonstone: Promotes intuition and perception. It also balances emotions, induces confidence and is an inspirational source in love and business.
  • Citrine: Promotes self-esteem, mental clarity and aligns one with their higher self. Citrine also attracts abundance.
  • Rose Quartz: Is good for balancing and healing emotions. It also stimulates the heart chakra, encouraging compassion and harmony while eliminating anger and jealousy.
  • Kyanite: Aligns and strengthens the astral body and stimulates the third eye chakra. Kyanite also balances yin and yang and helps to clear blockages.

How To Choose:

Crystals all emit energy, so it is important to be open and have a positive intention to draw you to the stone that suits your personal needs. For this reason it is preferable to browse a reputable crystal shop rather than using an online resource.

You may find that a certain stone draws you to it. If you are purchasing your first crystal, this could be the one which starts your collection. Often, our intuition will pull us toward the gem that will benefit us the most, but reflecting on the purpose of the crystal is often vital to making a good match.

Obviously, if the stone is to be worn, you will want a size that is comfortable, but if it is intended to provide energy to a whole room or structure, you will want it to be large enough to fill that space.

When you find a stone that you feel is pulling you toward it, pick it up. The feeling it gives you is important in the selection process. Close your eyes and attempt to sense the energy that the crystal is radiating. Take a moment to meditate upon its background, age, origination, and what it went through to get to this point in your hand.

 from:    http://www.bodymindsoulspirit.com/guide-selecting-using-crystals/

Chakras & Crystals

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Why Crystals Heal & Which Ones To Use for Chakra Balancing

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Laying gemstones on the body for healing purposes has been practiced across numerous cultures for thousands of years.  But why?  What could a seemingly inert stone possibly do that could benefit the body?

The answer lies in a scientific phenomenon called the piezoelectric effect.  To avoid getting into too much technical jargon, you can best understand the piezoelectric effect by considering a quartz watch.  When slightly bent, a small piece of quartz puts out a constant voltage that keeps a watch running with phenomenal accuracy.

Crystals and gemstones do the same for us.  They put out a small, charge that interacts with our biomagnetic field and creates more harmony and balance.

Every stone has a unique vibration, just as every person does.  For this reason, the particular stones needed for balancing the chakras will vary somewhat from person to person.  For this reason, you see a lot of different suggestions across various chakra books.

The best way to determine if a particular gemstone is good for you or for a specific chakra is to “test” it by placing it on your body and checking in with your body’s subtle (or sometimes, not-so-subtle) response.

chakra stones You may even want to have a friend place different stones on your body while your eyes are closed, and determine which ones feel the best on each chakra.

Always trust your body’s response.  If a stone feels bad on the body, remove it – unless you recognize that “bad” feeling as a clearing, and feel an instinctive desire to stay with the stone.

A very simple, but generally good rule for chakra balancing is that if a stone is the color of the chakra, it’s good for boosting and balancing that chakra.  Hence, the first chakra stones tend to be red-toned, the second chakra stones orange-toned, and so on. Certain stones, like quartz, come in many different hues and can be used for all of the chakras depending on its shade.

When picking which gemstones to use for each chakra, secondary colors should be considered.  Two common ones are: black for the root chakra and pink for the heart chakra.

This does not mean that every stone that heals a particular chakra will be the primary or secondary color of that chakra.  There are exceptions. Still, there is so much correspondence between the gemstones’ color and the chakras they balance, that it is a great “rule of thumb” – especially for anyone who doesn’t know a lot about rocks.

If you wish to experiment with some gemstones to see which ones feel right for you, here is a list of some and the chakras with which they are associated:

First Chakra – Muladhara – Root

Garnet

Ruby

Hematite

Red Jasper

Black or Red Onyx

Bloodstone

Dravite

Obsidian

Pyrite

Smoky Quartz

Second Chakra – Svadisthana – Sacral

Carnelian

Amber

Moonstone

Tiger Iron (also 1st)

Mookalite

Chalcedony

Sunstone (also 3rd)

Third Chakra – Manipura – Solar Plexus

Topaz

Tiger Eye

Citrine

Hessonite

Zincite

Ametrine (also 6th & 7th)

Heulandite

Fourth Chakra – Anahata – Heart

Jade

Emerald

Rose Quartz

Aventurine

Malachite

Kunzite

Moldavite

Unakite

Fifth Chakra – Visuddha – Throat

Soladite

Blue Agate

Turquoise

Blue Topaz

Celestite

Chrysocolla

Larimar

Kyamite

Amazonite

Sixth Chakra – Ajna – Brow (3rd Eye)

Sapphire

Azurite

Lapis Lazuli

Charoite

Labradorite

Seventh Chakra – Sahasrara – Crown

Amethyst (also 6th)

Clear Quartz

Danburite

Iolite

Opal

Diamond

from:    http://consciouslifenews.com/crystals-heal-chakra-balancing/1179779/

Finding Resolution in Acceptance

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My Hellish Health Journey & The One Thing That is Changing Everything

By Elle –

SHARMINI GANA
Collective Evolution

Finally, after over a decade of dealing with multiple undiagnosed physical and emotional symptoms (due to chronic stress, I later realized), I recently experienced a massive shift that is changing EVERYTHING — my health, my emotions, my life.

I was frustrated, exhausted, and suicidal, ready to call it quits many times over the last few years. It was the most painful experience, yet also the most educational, now that I am coming out on the other side of such a dark period. I discovered that a major part of healing, just like illness, is SELF created.

Yes — you create your own pain and suffering and your own joy and healing. Sound crazy? Maybe, but there are a ton of books and research showing that the mind-body connection exists and impacts us immensely. How you feel about yourself plays a huge role in illness and in wellness.

You Play A Role In Your Health

You are a  powerful creator, whether you realize it or not. The stories and beliefs that dominate your mind (we will call these mind programs) all day dictate how you feel and create situations and experiences for you to grow and learn.

Many of us are carrying negative self talk programs as a result of our familial, cultural, and societal influences. Our race, culture, gender, genetics, and background (socio-economic status, etc.) all influence us and the way we look at ourselves and life.

As a whole, the world we live in is filled with fear. From a young age, most of us are told “be careful, don’t do that, watch out” and many other negative phrases, repeatedly, which in return builds up a fear-based foundation of belief systems in us.

We learn to be very cautious, afraid, and obedient, so we stay within our box, confined to a limited way of living. We are not able to think beyond the walls that we have been trained exist all around us. This causes us to react with fear, worry, and anxiety when things happen to us or in our world.

Planetary Energy Shifts

Now, as the energy on the planet has shifted to being more open — we are questioning and rebelling against the status quo and the younger generation is continually pushing the envelope on our perceived limits — things are changing and more of us are becoming aware of this negative, fear driven belief system that we have been surrounded by and embedded in.

The plethora of Awakening information available online, although overwhelming at times and sometimes even controversial, has certainly played a major role in shifting things, as has social media, which has made it possible to share information on multiple platforms instantaneously, thus reaching more and more people.

Going back to the fear based belief system many of us carry, it is clear that a strong component of this is Negative Self Talk. It’s amazing to realize that you are not alone in feeling not good enough, fraudulent (even when you are “successful”), unworthy, and unconfident. These emotions create anxiety, fear, and worry, and can eventually lead to depression.

Many of us experience these feelings on a daily basis, and unbeknownst to us, these beliefs form the basis for our physical and emotional health. Of course other lifestyle factors come into play as well, such as what and how often we eat, how active we are, how we deal with our emotions/challenges, and how high our stress levels are. But there is now more and more research showing the importance of the Mind-Body Connection; it is undeniable.

How Do You Feel About You?

I will go out on a limb and say, in my experience, the biggest factor in determining our physical and emotional health is how we feel about ourselves. Yes, you read that right. How you feel about yourself dictates what kind of messages you tell yourself all day.

How would you like to live with someone who is constantly down on themselves and always judging themselves? Not fun is it? But the truth is that many of us are actually quite mean to ourselves, all day long. How crazy is that? Not only that, but we are usually in constant, deep resistance to what is happening around us as well, which further compounds the issue.

Do you see the picture here? Being hard on ourselves all the time plus being at war with ourselves over what’s “out there” in the external world is slowly and insidiously killing us.

Through my own painful and difficult journey, I came to realize that we have to feel it in order to heal it. It seems to be “normal” to resist feeling difficult emotions and feelings; instead we numb them with addictions like overeating, over drinking, drugs, TV, shopping, etc. in order to suppress and deny them. But sooner or later, they catch up with us. We can’t run away forever, but we can create a lot of suffering for ourselves in trying to escape our pain.

Instead, practice the process of ALLOWING whatever is happening and ALLOWING whatever you are feeling. Accepting (the resistance to it is what causes our suffering), embracing, and actually coming to love it, no matter what it is, is the only way to release it.

Accept Who You Are

Learn to accept your dark parts, also known as your shadow, and stop trying to deny or avoid them. What we resist, persists and magnifies, causing us even more drama. We all have dark parts; it is a normal part of being human.

Rather than run away from our fears, resentments, loneliness, pain, anger, sadness, abandonment, shame, guilt, etc., we should lean into those uncomfortable emotions and name them, write them down, and get curious. Start asking yourself questions about why you are feeling them and where they are coming from (most likely a childhood trauma or experience).

Is there an opportunity to reconsider that scene with new eyes and realize that positive things also came out of the perceived trauma/negative? Can we see that we learned and grew from that experience, rather than cling to the lopsided victim story we tend to carry around for years? If we can neutralize our one sided victim story, we balance it, and our emotions can shift and begin to heal. This is life transforming.

Stop Comparing!

Lastly, STOP comparing yourself to anyone else or where you think you should be — this is the fastest way to depression. The reality is, you are where you are and it is exactly where you need to be at this time. Anything outside of that is a Story that your mind program made up.

Shift your perception of the story or memory by balancing it and you transform yourself and the situation. It is not easy to do, as most are so addicted to their victim stories, but if you are open and willing to try it, you will experience a powerful change that will impact all areas of your life.

I was surprised to realize that I was being very angry, judgemental, and mean to myself most of the time, so I really had to practice what I preach and learn to Accept, Embrace, and Love myself. This changed Everything — my physical and emotional health started shifting almost immediately and my energy levels improved significantly.

My long-dormant creativity was ignited, after being buried under multiple layers of stress for decades. I discovered new parts of myself and feel different. I feel a renewed love of Life and at a much deeper level than I have ever experienced before. (I was a very positive, compassionate, loving person who helped people and animals in need but did not like or care for myself much.)

A powerful INNER Transformation has taken place and the results are nothing short of amazing. Try being gentle, kind and loving to yourself consistently and you will experience a whole new perspective and way of BEing.

There are good meditation apps as well as personal development apps available to help you with this process, along with many transformational books and various processes on the market. There are countless workshops, articles, and coaches to assist you with this powerful, life-changing process of learning Self Compassion.

The only person who knows what is best for you is You — so make some quiet time to meditate, go to nature, and do some research — and then INVEST in yourself. You are more than worth it.

Do I still experience challenges? Of course – challenges are a part of life and play in important role in our growth. Think about it – without obstacles, we wouldn’t have learned to deal with adversity, face our fears and realize our own strength. Challenges are not a bad thing, they force us to step up and take action, as does fear.

What is it costing you to keep feeling the way you do? Suffering and in pain, physically and emotionally? If you are ready and willing to do the work (because it IS work!) and you realize it’s time for Change — start taking small steps towards Self Connection and Self Transformation. Watch your world change.

from:    http://www.zengardner.com/my-hellish-health-journey/

WIlliam Henry on the Blue Beings

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I am just including a portion of this fascinating article by William Henry.  Go to the link at the bottom for the rest:

William Henry — The Blue Avians and Sphere Beings

THE BLUE AVIANS AND BLUE SPHERE BEINGS : DO YOU KNOW WHAT LOVE CAN DO?

While in Boulder taping my new Gaia TV show, “The Awakened Soul: The Lost Science of Ascension,” I sat down with Corey Goode and David Wilcock for three episodes of their hit program “Cosmic Disclosure: Inside the Secret Space Program”.

Corey is a “SSP” whistle blower who tells an astounding story of advanced human civilizations in space, and extraterrestrials called Blue Sphere Beings and Blue Avians, who are guiding humanity. Hundreds of thousands of people have flocked to “Cosmic Disclosure” to listen, to lend support to Corey, and to advocate for a reshuffle of the ET-human relations deck… and a new beginning for humanity by disclosing the existence of our true place in the solar system.

Critics say Corey’s story is straight out of the fantasy and scifi pulp magazines of the 1920s and 30s. The first question David Wilcock asked me during the interview was if I thought Corey was crazy.

I have no idea, I said. People believe what they want to believe. Seeing is believing for some. They want proof: pics, video, something. Others see it and believe Corey, trusting in his sincerity and the vetting of David Wilcock, who is known for his links to ET insiders and whistleblowers.

All I know is I enjoyed talking with both of them. When I first heard Corey’s story, I thought, wow, he’s talking about two of my favorite subjects; the Bird Tribe and the blue sphere wormholes or ascension spheres of the ancients. Any minute now I thought he might get into some of the ancient beliefs about these subjects.

By the way, neither of these subjects are out of scifi magazines. That is, unless you read the ancient Egyptian religious texts, Hindu literature, Native American spiritual tradition and the Bible as scifi and interpret Christian art portraying the ascension of Jesus on a blue sphere as fantasy art.

Clare and I discussed aspects of these topics, especially the blue spheres, in an episode of ourARCANUM series called “Ascension Thrones of the Ancients.” I revisited the subject directly in an episode of THE AWAKENED SOUL called “The Blue Sphere and the Soul.”

After seeing my show, and the historical art I presented, the Gaia producers immediately booked the interview with Corey and David. What I was saying corroborates Corey story, they said.

The result was an exciting conversation.

Well, one interview turned to three. We left A LOT more to discuss.

It’s not everyday that one gets to fill in a blank for a dot connector like David Wilcock, but as you’ll see in the show, this is exactly what happened. The pearl I dropped on David’s door, I am certain, is a gift that will open new pathways for him and all who follow his work. All best blessings to all.

Corey was impressed by my photos from the temple of Horus at Edfu showing Horus, the falcon-headed god, painted blue. He had never seen any of the images I was presenting. His spontaneous reactions were insightful and wonder-inspiring. He reminded me of how I felt when I first took the photos.

Horus in blue at Edfu. Photo by William Henry.

More, he loved my collection of photos of Horus in blue from Denderah. He was especially impressed that, until five years ago when the Egyptians restored the ceiling, the magnificent blue images were covered with black soot. No one knew Horus was blue. Talk about divine timing! We laughed, wondering if they were waiting for Corey’s revelation of the Blue Avians?

Horus enthroned at Denderah, Egypt. Photo by William Henry.

Where I took Corey and David from there in my ascension art collection blew their minds (pun intended).

In this article I will share some key insights from my research on the Blue Sphere Beings and the Blue Birds.

Then, I will share some of my thoughts on the Bird Tribe that weren’t part of our conversation. They are actually insights from two extraordinary mystical sources, “The Wizard of Oz” and Paul McCartney.

I know you will be as amazed as I am about the correspondence. First a word about about the

THE RETURN OF THE BIRD TRIBES

Ever since reading Ken Carey’s “Return of the Bird Tribes” back in 1992, I have been on the trail of an ancient tribe of spiritual beings who continuously manifested to humans for thousands of years, right up to the present, to ‘upgrade’ humanity…to give us, well… wings.

The “Bird Tribes” are not birds. They are celestial beings or angels who are master Ascension Teachers. Carey calls them Star People. They really are Star People, but in real life they really do not have wings.

Carey’s book inspired me to research the Bird Tribe’s angelic language, the Language of the Birds. I wrote a book about it in 1998, but that is another story for another time.

My path led me to Egypt and the ibis-headed bird man, Thoth, teacher of the resurrection and ascension mysteries…

Thoth resurrects King Seti I, dressed in Osiris’s Karast garment, from the dead with the ankh or ‘Key of Life’. Photo by William Henry.

…And to the falcon-headed Horus, the son of Isis and Osiris. In the ancient Egyptian Pyramid Texts, some of the oldest ascension texts in the world, the deceased king rises into the portals in the sky as Horus, indicating his role in the ‘stargate mysteries’ of ancient Egypt. Horus symbolizes the living, eternal light body returning to the stars…becoming a Starwalker in the Dimension of the Blessed.
These stargate mysteries came alive for me on the ceiling of Hathor’s magnificent temple of Love and Joy in Denderah, Egypt, where we see various members of the Bird Tribe, including Isis, the Great Cosmic Mother, and Horus, her Son of Light, as blue bird-people along with blue humans wearing feathered cloaks.

Go to this link for the rest of the article.  It is well worth it:    http://operationdisclosure.blogspot.ca/2016/06/william-henry-blue-avians-and-sphere.html

Creativity to Combat Stress

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UNE 15, 2016 by APRIL McCARTHY

Making Any Kind of Art At Any Skill Level Reduces Stress Hormones

Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.

Although the researchers from Drexel’s College of Nursing and Health Professions believed that past experience in creating art might amplify the activity’s stress-reducing effects, their study found that everyone seems to benefit equally.

“It was surprising and it also wasn’t,” said Girija Kaimal, EdD, assistant professor of creative arts therapies. “It wasn’t surprising because that’s the core idea in art therapy: Everyone is creative and can be expressive in the visual arts when working in a supportive setting. That said, I did expect that perhaps the effects would be stronger for those with prior experience.”

The results of the study were published in Art Therapy under the title “Reduction of Cortisol Levels and Participants’ Responses Following Art Making.” Kendra Ray, a doctoral student under Kaimal, and Juan Muniz, PhD, an assistant teaching professor in the Department of Nutrition Sciences, served as co-authors.

“Biomarkers” are biological indicators (like hormones) that can be used to measure conditions in the body, such as stress. Cortisol was one such the hormone measured in the study through saliva samples. The higher a person’s cortisol level, the more stressed a person is likely to be.

For Kaimal’s study, 39 adults, ranging from 18 to 59 years old, were invited to participate in 45 minutes of art-making. Cortisol levels were taken before and after the art-making period.

Materials available to the participants included markers and paper, modeling clay and collage materials. There were no directions given and every participant could use any of the materials they chose to create any work of art they desired. An art therapist was present during the activity to help if the participant requested any.

Of those who took part in the study, just under half reported that they had limited experience in making art.

The researchers found that 75 percent of the participants’ cortisol levels lowered during their 45 minutes of making art. And while there was some variation in how much cortisol levels lowered, there was no correlation between past art experiences and lower levels.

Written testimonies of their experiences afterward revealed how the participants felt about the creating art.

“It was very relaxing,” one wrote. “After about five minutes, I felt less anxious. I was able to obsess less about things that I had not done or need [ed] to get done. Doing art allowed me to put things into perspective.”

However, roughly 25 percent of the participants actually registered higher levels of cortisol — though that wasn’t necessarily a bad thing.

“Some amount of cortisol is essential for functioning,” Kaimal explained. “For example, our cortisol levels vary throughout the day — levels are highest in the morning because that gives us an energy boost to us going at the start of the day. It could’ve been that the art-making resulted in a state of arousal and/or engagement in the study’s participants.”

Kaimal and her team believed, going into the study, that the type of art materials used by participants might affect cortisol levels. They thought that the less-structured mediums — using clay or drawing with markers — would result in lower cortisol levels than the structured — collaging. That, however, wasn’t supported by the results, as no significant correlation was found.

The study did find a weak correlation between age and lower cortisol levels. Younger participants exhibited consistently lower cortisol levels after they’d created art.

Those results made Kaimal wonder about how young college students and high school students deal with the stress that comes from academia — and how creative arts can help.

“I think one reason might be that younger people are developmentally still figuring out ways to deal with stress and challenges, while older individuals — just from having lived life and being older — might have more strategies to problem-solve and manage stress more effectively,” Kaimal said.

In light of that, Kaimal plans to extend the study to explore whether “creative self- expression in a therapeutic environment can help reduce stress.” In that study, other biomarkers like alpha amylase and oxytocin will also be measured to give a more comprehensive picture.

Additionally, Kaimal also plans to study how visual arts-based expression affects end-of-life patients and their caregivers.

“We want to ultimately examine how creative pursuits could help with psychological well-being and, therefore, physiological health, as well,” she said.

from:    http://preventdisease.com/news/16/061516_Making-Art-Reduces-Stress-Hormones.shtml

Benefits of Cannabidiol

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Cannabidiol (CBD): The Cat’s Out of the Bag with This Cure-All

By Makia Freeman –

Makia Freeman
Contributor, ZenGardner.com

The truth about Cannabidiol (CBD)

and the cannabis plant in general can no longer be suppressed – and the exciting thing is that we are just at the beginning. We are literally just at the start on the long road of cannabis knowledge, which will take us to a deeper understanding of this astonishing plant, its varied uses and its manifold medical benefits. We still don’t even know how many cannabinoids (natural chemical compounds endemic to the cannabis plant) it contains – over the years the number has been revised in various places from 66 to 85 to 113+. We certainly don’t know the full range of effects of these cannabinoids, nor do we understand the synergistic way they work together, which is of the utmost importance. However, we do know enough to say that one of the foremost cannabinoids is cannabidiol or CBD, and we do know that it has incredible potential for healing a wide range of diseases, including diabetes, insomnia, anxiety, depression, migraines, asthma, scar tissue, Crohn’s, epilepsy, seizures, schizophrenia, Alzheimer’s, Parkinson’s and cancer. Ironically, the whole propaganda campaign of “reefer madness” that tried to demonize marijuana in the 1930s-1950s insinuated that pot caused schizophrenia, and while THC can have some mildly negative psychoactive effects when smoked, it may turn out that CBD-rich cannabis oil cures schizophrenia, not causes it. This demonization campaign, as usual, was led by the Rockefellers and other rich NWO families who were scared that cannabis would destroy their monopolies, such as the Western medical drug industry.

Clearly, the tides of cannabis perception are turning, and many people have overcome the stigma to explore the vast nutritional and medicinal benefits of cannabis. This article focuses on the healing potential of the preeminent cannabinoid, CBD.

Guess Where Else Cannabinoids are Found?

Before we break down the phenomenal effects of CBD, here is a mind-blowing fact. Cannabinoids aren’t just found in the cannabis plant. They’re also found somewhere closer to home: you! That’s right: the human body itself has an entire system which utilizes cannabinoids. It is known as the endocannabinoid system (“endo” is from a Greek word meaning “within”). In this way, we can distinguish among endocannabinoids (those produced by the human body), phytocannabinoids (those produced by the cannabis plant) and synthetic cannabinoids (the approximately 17 synthetic versions produced by the pharmaceutical cartel). Synthetic cannabinoids, by the way, are Big Pharma’s way of trying to pirate and cash in on Nature by modifying or isolating a natural chemical or compound, making it slightly different to its natural state, getting a patent, then marketing it as a drug with a governmentally enforced monopoly. Some synthetic cannabinoids (such as K2, spice, marinol, etc.) have been taken off the market due to their dangerous nature, but after all, they are part of the Big Pharma business plan, and the greater New World Order synthetic agenda, so what do you expect?

cannabidiol CBD cannabis plant

The Endocannabinoid System

The cannabinoid receptors (CB1, CB2, etc.), endocannabinoids and the related enzymes all make up the endocannabinoid system – and it’s not just some insignificant little system in the body. Evidence shows it to be essential in most if not all physiological systems, responsible for numerous processes including appetite, pain-sensation, mood, memory and immunity (yes, the endocannabinoid system influences the immune system too). The Italian researcher, Vincenzo Di Marzo, summed it up well in his 1998 study Endocannabinoids: endogenous cannabinoid receptor ligands with neuromodulatory action:

“‘Relax, eat, sleep, forget and protect’ might be some of the messages that are produced by the actions of endocannabinoids, alone or in combination with other mediators …”

cannabidiol CBD chemical formula

How CBD Works

CBD is a miracle compound. Unlike THC, it does not bind to the body’s cannabinoid receptors (CB1 or CB2), so it is not psychoactive and does not produce the high effect. Cannabidiol works through a number of complex mechanisms. Preclinical studies indicate that cannabidiol has the following list of extensive healing properties. The first 5 items on the list below all pertain to cannabidiol’s capacity as an anti-carcinogenic agent:

Anti-Proliferative: CBD stops cancer cells proliferating or reproducing. Many of its effects listed below stem from its ability to activate PPAR receptors. As the article How CBD Works states, “CBD also exerts an anti-cancer effect by activating PPARs [peroxisome proliferator activated receptors] that are situated on the surface of the cell’s nucleus. Activation of the receptor known as PPAR-gamma has an anti-proliferative effect as well as an ability to induce tumor regression in human lung cancer cell lines.”

Anti-Angiogenic: As the quote above also reveals, cannabidiol can stop cancer cells in another way, by preventing malignant tumors from forming the blood vessels they need to grow. The process of blood vessel creation is called angiogenesis, and since cannabidiol halts this, it is deemed anti-angiogenic.

Anti-Mitogenic: There is a 3rd way cannabidiol prevents cancer. It hinders or stops cell division (mitogenesis). One of the hallmarks of cancer is its unbridled growth, and amazingly, CBD actually stops the cancer spreading out of control by preventing the cancer cell from dividing and reproducing, and thus is deemed anti-mitogenic.

Anti-Metastatic: Metastasis is the process by which a cancer can spread around the body, especially to other organs which have no direct contact with it. Cannabidiol prevents cancer from spreading to other organs, so it is called anti-metastatic.

Pro-Apoptotic: Apoptosis is the medical word for programmed cell death. It’s an important part of every healthy and functional cell that it contains a program for apoptosis, so it can commit suicide or let itself die if it is compromised. Cancer cells characteristically do not undergo apoptosis, however cannabidiol is pro-apoptotic and actually induces cancer cells to die. Incredible!

Anti-Psychotic: In addition to showing impressive potential for curing cancer, cannabidiol also exhibits anti-psychotic properties, which means it could help heal a whole host of mental illnesses. As the aforementioned article How CBD Works states: “CBD’s enzyme-mediated activation of the PPAR-alpha receptor may have antipsychotic effects. Polymorphisms or mutations in the gene encoding PPAR-alpha can result in deficient PPAR-alpha signaling, which has been linked to schizophrenia. PPAR-alpha activation is both anti-inflammatory and can decrease dopamine release, thereby minimizing schizophrenic symptoms.”

Neuro-Protective: Neurodegenerative diseases (such as Alzheimer’s and Parkinson’s) are another set of horrible diseases which are claiming the lives or more and more people. Fortunately, CBD shows potential for healing these too. Again, the issue comes back to the PPAR-activation (same article): “PPAR-gamma activation degrades amyloid-beta plaque, a key molecule linked to the development of Alzheimer’s disease. This is one of the reasons why cannabidiol, a PPAR-gamma agonist, may be a useful remedy for Alzheimer’s patients. As an aside, PPAR receptors also regulate genes that are involved in energy homeostasis, lipid uptake, insulin sensitivity, and other metabolic functions. Diabetics, accordingly, may benefit from a CBD-rich treatment regimen.”

Anti-Inflammatory: Inflammatory diseases are another massive set of diseases that haunt the populations in developed countries, especially the US. Many nutritional experts and doctors have highlighted the strong connection between inflammation and disease. As Dr. Mark Hyman writes:

“Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates …”

According to various studies cited by Medical Marijuana Inc, cannabidiol stops inflammation in various ways:

“[cannabidiol decreases] the production and release of pro-inflammatory cytokines and decrease the activation of the LPS-induced STAT1 transcription factor, a key factor in some of the pro-inflammatory process. CBD, however, also reduces the activity of the NF-kappaB pathway, a primary pathway regulating pro-inflammatory genes, and upregulates the activation of the STAT3 transcription factor, which induces anti-inflammatory events (Kozela, et al., 2010).”

Analgesic: Analgesic means pain-relieving. CBD is analgesic and is thus indicated for those suffering from inflammatory disease or conditions with chronic pain.

Anti-Convulsant: CBD has become famous for its ability to stop seizures and treat diseases such as epilepsy. The overwhelming consensus of case studies, surveys and pre-clinical animal studies shows that cannabidiol is a powerful anti-convulsant. For a sampling of the studies done on this, see here and here.

Pro-Anxiolytic: Finally, CBD also helps calms the nerves and reduce or eliminate anxiety, and thus is anti-anxiety or medically speaking pro-anxiolytic. The reason why CBD has this effect is probably due to its activation of the adenosine receptor. Adenosine receptors play major roles in brain and cardiovascular function (regulating oxygen intake and blood flow), as well as having anti-inflammatory effects throughout the body, which ties in with CBD’s anti-inflammatory properties.

cannabidiol CBD cannabis plant closeup

How Cannabis Kills Cancer Cells

For those wanting a little more information on how cannabis kills cancer cells, I recommend watching a few of these short videos. The 1st video shows how and why cannabis curse cancer. The 2nd video is an interview with a man called Dennis Hill, a survivor of stage IV prostate cancer. Dennis reveals how our bodies make cancer cells all the time, but our immune system (which includes the endocannabinoid system) can normally handle them. However, when the immune system is compromised, it gets behind on killing cancer cells.

Cancer cells have distorted or damaged DNA. Luckily, when a cell turns cancerous, the number of cannabinoid receptors in the cell increases. The body uses its endocannabinoid anandamide to stimulate the production of ceramide, which kills cancer cell mitochondria, starving the cancer cell. The ceramide is intelligently guided; it somehow “knows” to kill damaged cells only and leave the healthy ones intact, much like the way vitamin B17, amygdala or laetrile works to selectively target cancer cells too.

The Future of CBD Oil: Made Without Solvents

Rick Simpson, the Canadian hero who made CBD-rich cannabis oil, gave it away for free and healed many people, came up with a form of CBD oil where he used a solvent to extract it. However, there are now many companies who are producing high-quality CBD oil from non-GMO, non-pesticided hemp, which they then decarboxylate (turn the acidic forms of the cannabinoids into the non-acidic forms, i.e. turn CBDa into CBD and THCa into THC, etc.). I believe in the future, due to the unstoppable momentum of cannabis oil, medical marijuana will become completely decriminalized and legalized, and people all over will have access to high therapeutic grade CBD oil which contains no THC or psychoactive agents.

Conclusion: Let’s Explore the Many Uses of Cannabis and CBD Oil

There are no coincidences in our world – only magic, mystery, synchronicity, conspiracy and connection of which we are often unaware. The sheer fact that our body has its own endocannabinoid system, parallel to the phytocannabinoid system of the cannabis plant, is a fact of key significance and beyond mere coincidence. Call it what you want – cannabis, hemp, marijuana, pot, weed, ganja or kush – this plant has massive potential as a first-class healer extraordinaire. It’s time for all of us around the world to study and use this plant for the bounty of benefits it offers, including making paper, textiles, cloth, rope, oil and fuel, as well as for its nutritional benefits (hemp seed, hemp seed oil) and medical benefits (CBD oil). It has already saved people’s lives. Imagine what else it can do …

from:    http://www.zengardner.com/cannabidiol-cbd-cats-bag-cure/

New Info in DNA

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How does this relate to DNA? Well, there are many codes in our DNA that scientists have yet to crack. Parts of our DNA, for example have no known biological function, or at least we have yet to discover them. Maybe they have spiritual applications, or are connected to the non-physical realm in some way. These seemingly useless DNA are referred to as ‘Junk DNA,’ or ‘non-coding DNA.’ But we are learning more about them each day, as Scientific American reports, so the label isn’t entirely accurate.

We may think we know a lot, but the things we think we know and hold to be true are always changing. Science was no less valid to us 50 years ago than it is today, but theories have changed because we have learned more. And our knowledge of DNA has just changed again, as physicists have confirmed that there is a second layer of information hidden in our DNA, meaning that there is more than one way that DNA mutations can affect us.

The way DNA folds plays a role in controlling which genes are expressed inside of our bodies. When it comes to biology, we’re taught that DNA ‘makes us who we are’ through a sequence of letters. These codes would then determine which proteins to make in order to produce the necessary result. For example, there is a code for a protein that will make your skin brown, or your eyes dark, etc. All of this is determined by the way DNA is folded. Since the DNA in our body is extremely long, spanning a length of up to two metres, it has to be wrapped and folded in a certain way to fit inside of our bodies.

Scientists have known for a long time that the way it is wrapped and folded determines what proteins are expressed. Right now, biologists are currently working on isolating mechanical cues that determine how DNA is folded, which is influenced by a number of environmental factors, and other concepts like epigenetics. Even the way we think and perceive the environment, how feel, and what we believe can shape our DNA.

Some of these mechanical cues have been identified by a group of scientists at Leiden University in the Netherlands. Led by Helmut Schiessel, they were, as Science Alert explains, “able to show that these cues affected how the DNA was folded and which proteins are expressed – further evidence that the mechanics of DNA are written into our DNA, and they’re just as important in our evolution as the code itself.”

The discovery suggests that one day, we may be able to manipulate the mechanisms that determine the way DNA is folded in order to hide certain genes that produce deadly disease.

Is The Genetic ‘Tweaking’ Of Humans  On Its Way/Already Here?

Genetic manipulation is already occurring, and in fact we recently published an article about the first human being to have their DNA manipulated to make their white blood cells 20 years younger (you can read more about that here). And all my research into black budget programs suggests that human genetic engineering is already happening to further militaristic agendas. The evidence for the existence of multiple super soldier programs and other, equally frightening projects is compelling, but that’s a discussion for another article, as is the black budget topic that’s linked above.

Today, it’s hard to know what’s real and what’s not, and it’s unfortunate that it takes a mainstream media outlet to acknowledge something before the masses consider it to be real. That’s a tremendous amount of power to hold, and we know the media has been corrupted by financial, corporate and other elitist agendas. (This is a much broader topic than I wish to address in this article, however; you can learn more about it in this article we published on the it.)

It really is fascinating to imagine what we may be capable of. Perhaps one day we will eradicate all disease by learning how to manipulate our genetics, turning certain genes on and others off, even discovering new ones. What if there is already an intelligent extraterrestrial civilization out there somewhere in the universe which has learned to tweak their DNA so they can live for hundreds of years?

The future of genetic manipulation holds endless possibilities, and while many people worry about the consequences of us playing God, I argue that perhaps these types of discoveries were just waiting there for us to stumble upon, and our natural progression toward these discoveries was all part of ‘the plan,’ if there is one. Perhaps we create it ourselves.

One thing is for certain though — as with any new discovery, it does not matter what we find or what technology we develop, it’s the consciousness and intention behind how we use this knowledge that matters. Our history of innovation has been consistently marred by violence and the misuse of power, so I can only hope we are approaching a more peaceful era at this stage of our development.

Sources used not listed within article:

http://phys.org/news/2016-06-layer-dna.html

from:     http://www.collective-evolution.com/2016/06/09/physicists-discover-a-second-layer-of-information-hidden-in-our-dna/