The First Amendment – Isn’t Thaty Its Purpose, Ketanji?????

Posted on March 26, 2024 by marcia

Ketanji Brown Jackson ‘Concerned’ First Amendment Is ‘Hamstringing’ Government from Censorship

March 20, 2024 IJR and Washington Examiner 4

Justice Jackson said to the plaintiff, “My biggest concern is that your view has the First Amendment hamstringing the government in significant ways in the most important time periods.” She added, “You seem to be suggesting that duty cannot manifest itself in the government encouraging or even pressuring platforms to take down harmful information. So, can you help me? Because I’m really worried about that because you’ve got the First Amendment operating in an environment of threatening circumstances, from the government’s perspective, and you’re saying that the government can’t interact with the source of those problems.”

Commentator Charlie Kirk wrote: You CANNOT outsource censorship and call it constitutional. You CANNOT have the FBI harassing Facebook and not call it coercion. You CANNOT suspend the Constitution because you say COVID is a once in a lifetime event.

Summary by JW Williams

The Republican attorneys general of Louisiana and Missouri filed suit in May 2022 against President Joe Biden and others alleging they were using the federal government’s power to suppress free speech on social media platforms during the 2020 election and the COVID-19 pandemic. The case, Murthy v. Missouri, is now being heard by the the Supreme Court .

Justice Ketanji Brown Jackson appeared to be perturbed that the government could not censor social media posts in “the most important time periods.” Here are some examples of government interference in free speech on social media that were taken from a ruling from a judge in Louisiana:

Two months after President Biden took office, his top digital adviser emailed officials at Facebook urging them to do more to limit the spread of “vaccine hesitancy” on the social media platform.
At the Centers for Disease Control and Prevention, officials held “weekly sync” meetings with Facebook, once emailing the company 16 “misinformation” posts.
And in the summer of 2021, the surgeon general’s top aide repeatedly urged Google, Facebook and Twitter to do more to combat disinformation.

Justice Jackson said to the Louisiana Solicitor General Benjamin Aguiñaga:

“My biggest concern is that your view has the First Amendment hamstringing the government in significant ways in the most important time periods.’ She added, “You seem to be suggesting that that duty cannot manifest itself in the government encouraging or even pressuring platforms to take down harmful information. So, can you help me? Because I’m really worried about that because you’ve got the First Amendment operating in an environment of threatening circumstances, from the government’s perspective, and you’re saying that the government can’t interact with the source of those problems.”

Aguiñaga responded that his view was that the government should intervene in certain situations, but it has to do so by following the First Amendment.

Jackson said a “once-in-a-lifetime pandemic” or other emergencies would provide grounds for the government to censor social media posts that are misinformative.

Conservative Justice Alito said that “The government is treating social media platforms like their subordinates.”

Sources…

IJR: https://ijr.com/justice-jackson-tells-gop-officials-view-first-amendment-hamstringing-government/

Washington Examiner: https://www.washingtonexaminer.com/news/justice/2926698/ketanji-brown-jackson-concerned-first-amendment-is-hamstringing-government-from-censorship

from: https://needtoknow.news/2024/03/ketanji-brown-jackson-concerned-first-amendment-is-hamstringing-government-from-censorship/

SOme Notes on Dementia

Posted on March 26, 2024 by marcia

The Subtle Early Signals of Dementia in Someone You Love

Analysis by Dr. Joseph Mercola

March 26, 2024

STORY AT-A-GLANCE

Before memory and thinking problems become obvious, people with dementia may display changes in mood and behavior
In the early stages of the disease, irritability, anxiety or depression may occur
Apathy is another common sign, although some people may display more blatant changes like suddenly becoming sexually promiscuous or developing the habit of snatching food off other people’s plates
Alzheimer’s disease is the result of poor mitochondrial function; to optimize your mitochondrial function, you need to limit your intake linoleic acid (LA) to 5 grams a day or less
To achieve this, you’ll need to eliminate all processed foods, fast foods and the majority of restaurant meals, which are frequently loaded with or prepared using seed oils high in LA

Worldwide, more than 55 million people are living with dementia, and each year nearly 10 million new cases occur.¹ Dementia is not a disease in itself but rather a term used to describe a number of different brain illnesses that may affect your memory, thinking, behavior and ability to perform everyday activities. The most common type of dementia is Alzheimer’s disease, which accounts for up to 70% of cases.²

Many people associate dementia with memory loss — and this is a red flag — however, not all memory problems are due to Alzheimer’s (and some causes of dementia-like symptoms, including memory loss, can be reversed, such as those related to thyroid problems and vitamin deficiencies).³

If you’ve noticed yourself or a loved one becoming increasingly forgetful or experiencing changes in thinking abilities, you should see a health care provider right away. Oftentimes, however, the first symptoms are so subtle they may be easily missed — and they may manifest as changes in behavior and mood long before memory problems become apparent.

Fortunately, there are two crucial prevention strategies that remain largely underdiscussed yet are relatively simple to implement — reducing linoleic acid (LA) intake and limiting exposure to estrogen.

Pay Attention to Personality Changes — An Early Sign of Dementia

Before memory and thinking problems become obvious, people with dementia may display changes in mood and behavior, according to a team of neuropsychiatrists and Alzheimer’s experts, who say the latter symptoms may be among the earliest signs of dementia.

The team released a 34-question checklist they believe could help diagnosis a new condition called mild behavioral impairment (MBI).⁴ Similar to mild cognitive impairment (MCI), which is defined by a noticeable decline in cognitive abilities that does not yet interfere with most daily functions, MBI describes changes in behavior and mood that may occur prior to MCI and the cognitive changes associated with dementia.

The checklist is intended to identify patients at risk of dementia earlier, as according study author Dr. Zahinoor Ismail, a neuropsychiatrist at the University of Calgary, among people with MCI, those with mood and behavior changes will progress to full-blown dementia faster.⁵ Some have expressed concern that the checklist may lead to overdiagnosis or false diagnosis, putting some people through increased medical testing and worry unnecessarily.

In the case of MCI, for instance, not everyone diagnosed will go on to develop Alzheimer’s or other types of dementia. In fact, The New York Times reported, up to 20% of those with MCI later turn out to be cognitively normal.⁶

Still, others say keeping an eye out for unusual behavioral or personality changes can help people get help, at least symptom relief, faster. Sadly, there is currently no cure for Alzheimer’s disease and, as it progresses, the disease is devastating not only for those diagnosed but also their friends and family. Prevention remains the best option, and I detail steps that can help below.

Behavioral and Mood Changes to Watch Out For

Dementia manifests differently in everyone, which is why the most important changes to watch out for are those that are unusual for your loved one. A person may, for instance, stop doing something they’ve always loved to do, be it cooking a certain dish for your birthday or watching the evening news.

Apathy is another common sign, although some people may display more blatant changes like suddenly becoming sexually promiscuous or developing the habit of snatching food off other people’s plates.⁷ The Alzheimer’s Association noted:⁸

“Individuals living with Alzheimer’s or other dementia may experience mood and personality changes. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, with friends or when out of their comfort zone.”

In the early stages of the disease, irritability, anxiety or depression may occur. In fact, a study published in the journal Neurology not only found that people who eventually developed dementia were twice as likely to develop depression earlier on in their lives, but they also tended to display mood changes in a consistent pattern.⁹ Time reported:¹⁰

“The symptoms appeared in consistent phases: first, irritability, depression and nighttime behavior changes; followed by anxiety, appetite changes, agitation and apathy. The final phase was elation, motor disturbances, hallucinations, delusions and disinhibition.”

In order for early mood and/or behavioral changes to be considered MBI, the change in behavior must persist for at least six months.

Signs of Mild Cognitive Impairment

In some people, MCI may follow the earliest changes in mood and behavior. MCI is a slight decline in cognitive abilities that increases your risk of developing more serious dementia, including Alzheimer’s disease, although it is by no means a guarantee. It’s estimated that up to 18% of people aged 60 and older are living with MCI.¹¹

Simply misplacing your keys on occasion is not cause for alarm, however forgetting important information that you would have normally recalled, such as appointments, conversations or recent events, may be a sign. You may also have a harder time making sound decisions, figuring out the sequence of steps needed to complete a task or judging the time needed to do so.

If you’ve been diagnosed with MCI, be aware that some cases do not progress and may even improve. Regular exercise, proper diet — including reducing your intake of LA — and engaging in mentally and socially stimulating activities may help to boost your brainpower.

Dementia: When to Worry?

It can be difficult to gauge if a loved one is declining mentally. If you have suspicions but aren’t sure, try keeping a notebook to jot down instances that concern you. You may be able to identify a pattern of events that makes the picture clearer.

Agnes B. Juhasz, nurse, dementia care specialist and author of ‘The Dementia Whisperer: Scenes From the Frontline of Caring,’ suggested making note of anything out of ordinary for that particular person. She wrote in the [U.K.]’s Mirror news:¹²

“Naturally, there are a few typical signs and possible changes that are worth watching out for more closely. These include the level of forgetfulness; acute or permanent confusion about certain things; disorientation in time and place; significant changes in behavior and personality; decreased judgment; changes in speech or writing; and withdrawal from social interactions and activities.

But all these suggested signs ultimately lead us back to the essential, magical question we always have to ask before we can arrive at any further conclusions: ‘Is this abnormal for this individual, or is it part of who they have always been?’ When we notice that something is new and odd, that has never occurred in a person’s life before, as far as we have observed, that is the point when further help may be needed.”

Early Warning Signs of Alzheimer’s

While an absent-minded mistake, like putting a mug in the wrong cabinet, is not cause for alarm, feeling confused about day-to-day tasks is.

Losing interest in hobbies, repetitive behaviors (phrases, gestures or questions), mispronouncing words or stuttering can also be signs. And while occasional forgetfulness, like forgetting why you were walking into a room, is not typically reason to worry, more profound confusion, like the room itself feeling unfamiliar, may signal a problem.¹³

The Alzheimer’s Association also compiled differences between symptoms of dementia, including Alzheimer’s, and typical age-related changes:¹⁴

Signs of Alzheimer’s/dementia	Typical age-related changes
Poor judgment and decision-making	Making a bad decision once in a while
Inability to manage a budget	Missing a monthly payment
Losing track of the date or the season	Forgetting which day it is and remembering it later
Difficulty having a conversation	Sometimes forgetting which word to use
Misplacing things and being unable to retrace steps to find them	Losing things from time to time

Why Addressing Mitochondrial Dysfunction by Reducing LA Is Key

Work by the late Ray Peat, a biologist and “father” of bioenergetic medicine, suggests Alzheimer’s disease is the result of poor mitochondrial function, which results in reduced energy production.^15,¹⁶

To optimize your mitochondrial function, you need to address your diet, as the foods you eat are the substrate from which cellular energy is produced. LA wreaks havoc with your cellular machinery, which is why it should be limited to 5 grams or less per day.

To achieve this, you’ll need to eliminate all processed foods, fast foods and the majority of restaurant meals, which are frequently loaded with or prepared using seed oils high in LA. Instead, prioritize whole and minimally processed foods.

In addition to limiting LA in your diet, carnosine, a dipeptide composed of two amino acids — beta-alanine and histidine — is a crucial aid for LA detoxification, as it binds to advanced lipoxidation endproducts (ALEs) that form from oxidized seed oils in your diet.

While your body will slowly eliminate stored LA over time, provided you reduce your intake, carnosine can help reduce the oxidative damage caused by LA while your body is cleaning itself out. I take liposomal carnosine every day before meals to help detoxify LA.

LA is highly susceptible to oxidation, and as the fat oxidizes it breaks down into harmful sub-components such as ALEs and oxidized LA metabolites (OXLAMs). These ALEs and OXLAMs are what cause most of the damage.

Carnosine binds to ALEs like a magnet and acts as a sacrificial sink. It’s basically a substitute target for these profoundly damaging molecules. In this way, carnosine allows your body to excrete the ALEs from your body before they damage your mitochondria, DNA or proteins.

As an added benefit, carnosine is protective against Alzheimer’s,¹⁷ due to its ability to scavenge 4-hydroxynonenal (4HNE), a biomarker of oxidative stress that may increase the harm caused by free radicals.

Elevated Serotonin Linked to Dementia

High serotonin levels are also linked to dementia.¹⁸ While often described as the “happy hormone,” serotonin, a chemical messenger in the brain, acts as an antimetabolite, hindering energy production in your mitochondria. A September 2023 study found that having low levels of serotonin transporter (SERT) is linked to problems with memory and thinking skills, which can eventually lead to dementia or Alzheimer’s disease.

SERT is like a “cleanup crew” in the brain, helping to remove excess serotonin. When there’s not enough SERT around to do its job, serotonin levels outside of brain cells can rise too high. This excess serotonin floating around can cause trouble and contribute to problems with memory and thinking.

Considering that high extracellular serotonin can contribute to dementia, you’d be wise to keep your serotonin level as low as possible. One way to do that is by increasing GABA, which is available as a supplement.

The Estrogen Connection

Alzheimer’s disease (AD) is more common in women than men,¹⁹ and prolonged estrogen exposure is also linked to Alzheimer’s severity in women.²⁰ As bioenergetic researcher Georgi Dinkov explained, “The study can be summarized with the simple statement that estrogen is detrimental while progesterone and testosterone are protective against AD.”²¹

Avoiding estrogen replacement therapy and minimizing your exposure to the estrogenic compounds found in hundreds of consumer products is therefore an important step to protecting your brain health.

Taking natural progesterone is also important, but be aware that most formulations are not effective as they are oral or transdermal. Ideally, pure progesterone powder should be dissolved in a high-quality vitamin E with MCT oil and rubbed on your gums. Typical doses are 25 to 50 milligrams once or twice a day.

In my view, what mature women really need are progesterone and pregnenolone, not estrogen. In practical terms, you’ll want to make sure your levels of progesterone and pregnenolone are within healthy limits (the levels you’d have in your 20s), which is around 30 mg a day.

More Tips to Prevent Alzheimer’s Disease

In addition to optimizing your mitochondrial function, lowering your intake of LA and avoiding things that raise your serotonin and estrogen, other helpful Alzheimer’s prevention strategies include:

Avoid gluten and casein (primarily wheat and pasteurized dairy, but not dairy fat, such as butter) — Research shows that your blood-brain barrier is negatively affected by gluten. Gluten also makes your gut more permeable, which allows proteins to get into your bloodstream, where they don’t belong. That then sensitizes your immune system and promotes inflammation and autoimmunity, both of which play a role in the development of Alzheimer’s.

Optimize your gut flora by regularly eating fermented foods or taking a high potency and high-quality probiotic supplement.

Make sure you’re getting enough animal-based omega-3 fats, such as krill oil. High intake of the omega-3 fats EPA and DHA help by preventing cell damage caused by Alzheimer’s disease, thereby slowing down its progression and lowering your risk of developing the disorder.

Optimize your vitamin D level with safe sun exposure — Strong links between low levels of vitamin D in Alzheimer’s patients and poor outcomes on cognitive tests have been revealed. In one 2023 study, vitamin D reduced dementia risk by 40%.

Keep your fasting insulin levels below 3.

Eat a nutritious diet, rich in folate — Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day. Avoid supplements like folic acid, which is the inferior synthetic version of folate.

Avoid and eliminate mercury and aluminum from your body — Dental amalgam fillings, which are 50% mercury by weight, are one of the major sources of heavy metal toxicity. Make sure you use a biological dentist to have your amalgams removed. Sources of aluminum include antiperspirants, nonstick cookware and vaccine adjuvants.

Make sure your iron isn’t elevated and donate blood if it is — Studies show that iron accumulations in the brain tend to concentrate in areas most affected by Alzheimer’s, namely the frontal cortex and hippocampus. Magnetic resonance imaging tests have also revealed elevated iron in brains affected by Alzheimer’s.

Exercise regularly — It’s been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized,²² thus slowing down the onset and progression of Alzheimer’s. In one study, women with the highest cardiovascular fitness had an 88% lower risk of dementia than those with moderate fitness.

Eat blueberries and other antioxidant-rich foods — Wild blueberries, which have high anthocyanin and antioxidant content, are known to guard against neurological diseases.

Challenge your mind daily — Mental stimulation, especially learning something new, such as how to play an instrument or speak a new language, is associated with a decreased risk of Alzheimer’s.

Avoid anticholinergics and statin drugs — Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence and certain narcotic pain relievers.

Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of CoQ10 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein.

from: https://articles.mercola.com/sites/articles/archive/2024/03/26/early-dementia-sign.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20240326&foDate=true&mid=DM1548476&rid=2079795932

Carbo-phobes, Take Note!

Posted on March 26, 2024 by marcia

You Need Carbs to Build Muscle

Analysis by Ashley Armstrong

March 26, 2024

STORY AT-A-GLANCE

Without smart exercise and strong metabolic rates, the slow loss of muscle mass starts at age 30. At age 50, muscle mass decreases at an annual rate of 1% to 2%. After age 60, this reduction increases to 3%. By age 75, some individuals have lost approximately half of their muscle mass
Carbs will help you build and maintain more muscle by providing the necessary energy for muscle growth and lowering stress hormones
A single strength training session will decrease muscle glycogen levels by 24% to 40%. One of the main reasons to consume carbs after your workout is to replenish these stores
Your muscles rebuild when you are in a rest and digest state, not in a state of fight or flight. Consuming carbs as part of your post-workout meal significantly decreases cortisol and helps you recover faster
Having more muscle will help you burn more fat at rest, boost your metabolic rate, improve your glucose utilization and insulin sensitivity, and reduce your risk of cardiovascular disease

The health benefits of having more muscle mass are now well established in the literature. But unfortunately, humans are really good at losing muscle as we age. (If you don’t use it, you lose it!)

And here are just three reasons why carbs will help you build and maintain more muscle. (And to those who think the body can make all the carb it needs through gluconeogenesis — I get it, I used to think that as well. But do you REALLY think that is optimal? This point is addressed in the article).

Without smart exercise and strong metabolic rates, the slow loss of muscle mass starts at age 30^1,^2,³ At age 50, muscle mass decreases at an annual rate of 1% – 2%. After age 60, this reduction increases to 3%.⁴ By age 75, some individuals have lost approximately 50% of their muscle mass!⁵

Health Consequences of Muscle Loss

Why should we care? Well the health consequences of losing muscle include:

Higher insulin resistance⁶ — The less muscle mass you have, the more insulin resistant you will be. For every 10% increase in skeletal muscle mass, there is an 11% decrease in insulin resistance.⁷ Building muscle is the best way to improve your insulin sensitivity

Lower metabolic rates⁸

Higher susceptibility to falls and getting injured as individuals with age-related muscle loss have a 58% higher risk of fractures⁹

Lower bone density¹⁰

Less independence and functionality to perform daily activities¹¹

Increased rate of cognitive decline¹²

Higher mortality rate (adults with age-related muscle loss have a 41% higher mortality rate¹³)

Increased risk of cardiovascular diseases (some studies show age-related muscle loss comes with a 23% increased risk of cardiovascular diseases)

More muscle =
more fat burned at rest	higher metabolic rates
improved body composition	improved glucose utilization and insulin sensitivity
improved LDL cholesterol clearing	reduced risk of cardiovascular disease
improved mental health	increased bone mineral density
enhanced physical function

In other words, thriving, not surviving. But here is the good news — there IS something you can do about it. While humans are good at losing muscle, we are also really good at building muscle when we provide our muscles with the right stimulus to elicit a positive change (smart strength training) and support our bodies with the right tools. And here’s my case for why I think carbs are an important part of that “tool kit.”

1. Carbs Provide the Body Energy to Build Bigger Muscles

Increasing muscle mass involves adding more contractile units (sarcomeres) to your muscle — increasing muscle length and cross-sectional area. The act of building that muscle tissue after the workout requires rest and food, as the act of building muscle is an energy-intensive process.¹⁴ Building muscle requires energy — our body does not run on thin air.

Eating protein is of course important (almost a no brainer!), as it provides the body the building blocks (amino acids) for the muscle tissue. But just eating protein is like delivering logs to build a log cabin, without any employees to assemble the cabin. Rebuilding something requires TOOLS and ENERGY (carbs).

2. Carbs Replenish Muscle Glycogen Levels

Glycogen is a storage form of carbs that is used for energy throughout the body, especially during your strength training sessions since fat is too slow of a fuel source for high power output. (So you use up a lot of these glycogen stores during your training session.)

A recent meta analysis discussed how a single strength workout will decrease muscle glycogen levels by 24% to 40%.¹⁵ And just 3 sets of 12 reps performed to muscular failure was shown to result in a 26.1% decrease in muscle glycogen levels.¹⁶ So one of the main reasons to consume carbs after your workout is to replenish these stores.

One study showed that muscle breakdown more than doubled in a glycogen-depleted vs. a glycogen-loaded state.¹⁷ This means your body is more likely to spend energy to rebuild that muscle tissue when your stores are full. Muscle is an “expensive” tissue to have — meaning it requires MORE fuel and MORE nutrients for “maintenance and upkeep.”

Why would a body that is already struggling with chronic stress and poor energy production spend valuable (and limited) energy resources on building muscle? That body is just focused on surviving — and building muscle would mean it would need more energy and tools that it is already low in.

Your body is intelligent — it’s not going to “waste” energy on something it knows it can’t support. That’s like buying a new car but not being able to pay for monthly car payments. Full muscle glycogen stores are a signal of safety to your body — that there is enough energy, so it’s okay to spend some of it building that muscle tissue back up and ‘taking care of it’ over the long run.

3. Carbs Lower Stress Hormones

Smart exercise is a good stress that yes, elevates cortisol levels. But we should try to lower that cortisol peak ASAP after the workout. Our muscles rebuild when we are in a rest and digest state, not in a state of fight or flight. Consuming carbs as part of your post workout meal significantly decreases cortisol and helps you recover faster.

One study showed that the inclusion of carbs to a post workout meal decreased cortisol levels by 11% (relative to the cortisol levels measured during the exercise session). The no carb group had a peak cortisol increase of 105%.¹⁸

Carbs help suppress the exercise-induced cortisol release, so that you can recover faster, keep your hormones balanced, and maintain strong thyroid health and a robust metabolism.

“But our body can make all the carbs it needs” — this is a very common counter argument we receive, largely from men. That we don’t need to consume carbs since our body can make its own carbohydrates via a process called gluconeogenesis. We get it fellas, we used to be obsessed with this dogma, and ideology, too.

I will counter and say — well, technically our body can make all the fat it needs if we don’t consume dietary fat. But is that optimal? No. Carb restriction and strength training doesn’t make sense when you learn human physiology. Not consuming carbs may “work” — but at what cost? What processes and functions get down regulated to allow for this excessive gluconeogenesis?

Your body uses carbs during strength training, full stop. So either you eat some dietarily, or your body makes it. Relying on this pathway will down regulate metabolism and thyroid health over time — you will be simply surviving, not thriving. And being in a low metabolic state leads to more catabolism (breakdown of muscle tissue) — not what we want!

After 1.5 years of taking this approach, we finally ‘woke up’ that we were driving ourselves into the ground. We were in denial at the time, but our lifting numbers and muscle mass went in the opposite direction.

In Summary

One of the best things you can do for your health is to build, and hold on to, as much muscle as you can. So why wouldn’t you want to give your body the best possible chance to build and maintain muscle? (And thus, include carbohydrates in your diet.)

The best types of carbs are ones that you digest well, increase your body temperature (meaning they raise your metabolic rate), and carbs you enjoy! Often, these include ripe fruits and fruit juices, honey and maple syrup, white rice, well-cooked potatoes, and for some, sourdough bread.

Best types of carbs? How many carbs should I consume? How does dietary fat fit into this puzzle? These are all questions we address in-depth in our courses and free downloads.

My sister Sarah and I (the ’Strong Sistas’) run a health and wellness website — focused on providing you metabolism boosting nutrition and exercise information to help you cut through the noise of all the conflicting health information out there (that’s likely hindering energy production and lowering metabolic rates). We have been through all the diet fads and extremes out there — and all they did was lower our metabolisms in the long run.

We provide you with the educational tools so that you can have FOOD EDUCATION not FOOD FEAR. Because when you understand the three points I discussed above in this article (and understand human physiology and energy metabolism), you understand that carbs are not evil and are not the source of your problems, and instead understand that carbs help support your physiology and improve energy production.

from: https://articles.mercola.com/sites/articles/archive/2024/03/26/carbs-for-muscle.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20240326&foDate=true&mid=DM1548476&rid=2079795932

Dr. Mercola with Catherine Austin Fitts Dealing with Financial Control

Posted on March 25, 2024 by marcia

The Great Taking

Analysis by Dr. Joseph Mercola

Central bankers and other globalists have carefully planned the coordinated takedown of the financial system using highly sophisticated strategies, including the manipulation of derivative markets. Whatever securities you believe you may own, you’re not the actual owner of, and when the derivative markets collapse, everything can be taken from you
While Webb’s work raises serious concerns, there are other more pressing issues that need our attention. Priority No. 1 is ensuring we have control over our financial transactions. We need to help state legislators to protect financial transaction freedom
North Dakota has a sovereign state bank, and the Florida State Legislature is getting ready to introduce legislation for state banking in the state of Florida. All states need to do this, as it’s one of the primary ways to protect the financial freedom of all citizens
Priority No. 2 is building and securing food freedom, and No. 3 is transparency and education. We need to educate people about the severity of what’s coming, so that we can, en masse, begin to make different choices

The video above features repeat guest Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report. She’s one of the wisest persons out there when it comes to understanding finances and how to protect your wealth in the face of this global wealth transfer.

We also discuss the work of David Webb,¹ a former hedge fund investor and a good friend of Austin Fitts. He has written a book called “The Great Taking,” available for free as a PDF from thegreattaking.com, as well as a documentary by the same name, available on CHD.TV, Rumble and YouTube.

Webb’s book and film detail how the Federal Reserve influences financial markets, and how its money creation has outpaced economic growth of the U.S., which is a huge red flag indicating that the velocity of money (the rate at which money is circulating through the economy) is collapsing. In short, a major financial depression is at hand, and when it all falls apart, we will lose everything.

A Financial Coup Is Underway

Webb reveals how central bankers and other globalists have, for at least five decades or more, carefully planned the coordinated takedown of the financial system using highly sophisticated strategies, including the manipulation of derivative markets.

Whatever securities you believe you may own, you’re not the actual owner of, and when the derivative markets collapse, everything can be taken from you. At the end of it all, you truly will “own nothing,” as predicted/promised by the World Economic Forum (WEF).

But there’s more. In her annual wrap-up, Austin Fitts reviews what she calls “The Many Great Takings,” because Webb only describes one of them. Wealth is also being stolen from us in dozens of other ways, and we need to understand them all if we are to protect ourselves with any amount of success.

“My focus is hugely on remedies, not problems,” Austin Fitts says, “and when it comes to remedies, you want to make sure you sequence your remedies against the enemy’s various tactics. So, sequencing is very, very important when it comes to remedies.

The important thing to understand about the great taking is that the World Economic Forum has told you what they’re planning: It’s 2030 and you have no assets. So the question is, exactly how are they going to strip you of your assets?

What David is talking about is stripping you of your securities, but you need to worry about far more than just your securities. You need to worry about your bank, which he touches on and does a very good job of describing some of the history around banking. You have to worry about your real estate. You have to really worry about your precious metals and other currency alternatives.

You have to worry about your business and your local investments and then yes, you have to worry about your securities. David is focused on just securities, which is why we did this section called ‘The Great Taking’ that goes through everything.”

Top Three Priorities

While Webb’s work may raise serious concerns, there are other more pressing issues that need our attention. Priority No. 1, according to Austin Fitts, is ensuring we have control over our financial transactions. Her focus for 2024 is therefore to help state legislators in the U.S. to work with banks and citizens within its jurisdiction to protect financial transaction freedom.

“That’s where pushback is critical,” she says. “If they can get financial transaction control then they can take everything, and I mean, everything, including your children …

If you dive in and look at the terms and conditions that some of these payment gateways are asking for now … you’re giving them permission to go into your bank account and take everything. It’s frightening.

So, the No. 1 thing to remedy against is financial transaction control. If you go to Solari, we have something called a financial transaction freedom memo. Print it out and start looking at all the things you can do to protect yourself from somebody controlling your financial transactions.

If they get that, The Great Taking is on. They take everything — real estate, securities, everything. So first and foremost, don’t worry about your securities. Worry about your banking and your transactions.

The second Great Taking is … food and health. The push to control the food system is on because to control financial transactions, they also need to control food because, if you can get your food and energy outside the banking system, you can survive without their banking system. This is why we cannot allow a 100% digital financial system.

The third Great Taking I’m concerned about is the real estate, because we see an extraordinary move being done to take control of the land, the real estate, including farmland, which is very much related to the food.

There are all sorts of games that can be played with the banking system to default people on their mortgages, and of course, interest rates and inflation are part and parcel of that.”

As noted by Austin Fitts, the process of reducing the homeownership rate has been going on for decades. It’s related to monetary policy, because inflation has doubled the average payment on the median-price home in America over the last four or five years alone. So, the younger generation is being completely wiped out and cannot afford to buy homes.

It’s also related to another Great Taking, which is the fraudulent inducement of student loans. Most of the big banks are paying close to zero percent for their capital, while students with loans are paying 5% to 9%, and those with credit card debt are paying 17%. “It’s an extraordinary differential in the cost of capital that’s literally engineered into the system in a very unfair way,” she says.

A System to Rob Us of Our Security Assets

Austin Fitts goes on to review Webb’s background, and how he came to the discoveries he made. In summary, financial regulators have created a way, through the custodian system, of robbing 100% of the security assets as a senior creditor, most likely through a default of derivatives.

Austin Fitts is not overly concerned about this, though, because while Webb believes a legal pathway has been created through the Uniform Commercial Code (UCC), Austin Fitts and her experts don’t think it’ll stick. “We are still looking for a UCC expert who can figure this out,” she says.

What Webb has proven, however, is that there has been an extraordinary effort by the financial regulators to assert control of ALL collateral. Austin Fitts believes this was done to keep the financial bubble going.

“The reason I’m not worried about a grab of the securities in the near future is because I think the way you grab assets is by getting financial transaction control to the banking system,” she says. “Once you have that, you can do everything. You can take 100% of the assets, including securities. So, I think financial transaction control is coming faster.

I think in terms of sequencing, a grab of all the securities is not near. What David would say is, if they get themselves in a corner, they have to do it. My feeling is they have so many ways out of a corner, it’s not necessary. What they’re going to do is what I’ve seen them doing, which is pushing for financial transaction control.

But here’s what’s great about David’s research. No one goes through the bother of doing what they’ve done if there’s integrity in the system. I think David has proven, yet again, that the financial system is lacking integrity and is engineered to benefit a few at the expense of the many.

The other thing I thought was very good about his book was, he describes the game in terms of insiders and outsiders to the banking system through the Great Depression — how your bank could fold; you lose your deposits, but you’re still liable for your mortgage.

And of course, that’s how you get people’s real estate. You abrogate your income obligations to them, but then you hold them accountable for their debts.”

There’s No Safe Harbor for Anyone

It’s telling that Webb started this journey because he was trying to figure out how to protect his own family’s wealth only to, in the end, realize there is no safe harbor, not even for a financial insider like himself. The system is completely rigged from every angle. The sober realization is that there’s no getting away from this Great Taking.

We must face it head on, and do the work necessary to change the system so that it protects everyone. Part of that work is to make our political representatives understand what is happening, and that it is in their own self-interest to protect financial freedom.

Many of them are extraordinarily wealthy, and they too stand to lose everything if they don’t take action. They’re not insulated from this Great Taking. Like Webb discovered, there’s no safe harbor for them either. Webb’s contention is that the situation is salvageable, but we do need some kind of reset.

Just not The Great Reset the globalists have planned. One possibility would be to implement a small tax on digital transactions, like a fraction of 1%. The revenues generated from that transactional fee could fund the government, doing away with income taxes, provided we don’t have to engage in international wars.

Top Three Financial Drains

According to Austin Fitts, the top three things that are draining our wealth are:

Tyranny
The use of environmentally damaging processes like industrial farming instead of regenerative farming, the hardware required for the control grid and the electromagnetic field radiation that goes with it
The control of innovation, which prevents cost savings

All three of these are alterable. We can eliminate these financial drains, but we can’t start there. First, we need to secure our financial transaction freedom, because everything basically hinges on that. If we lose that, we’ve already lost everything else.

Three Basic Action Items

Again, be sure to download Solari’s financial transaction freedom memo. It details the problems, and the solutions. “Do what you’re comfortable doing,” Austin Fitts says.

“One is using cash. And when you use cash, start talking with local businesses and find ways of interacting locally that will give you more local resilience. And of course, the big one is food, because I don’t know a way of getting food that is safe, other than knowing where it’s coming from and knowing the people who are producing it …

The third thing you can do is to bring transparency, and this is really important. If you go to Solari, we’ve put together a list of short videos on CBDCs and financial transaction freedom. The first one is the one-minute video of the head of the BIS basically saying we can make the rules centrally and enforce them centrally with CBDCs.

The second one is Neel Kashkari, head of the Minneapolis Fed, one of the 12 Fed banks, saying ‘I can see why the Chinese would want this because it gives you complete surveillance and control. But why would Americans ever let this happen?’ If it’s so bad that one of the Fed presidents is telling you you don’t want it, that’s very helpful.

Then we have Bo Li [deputy managing director of the] IMF talking about the programmability of money, so if they decide you can only eat bugs and no pizza, your money will only buy bugs. And then the last one is Richard Werner talking about a top central banker telling him that CBDCs, ultimately, will be a chip that they want to put in your hand.

We need to tell people what’s going on and help them understand how serious this is, because it’s hard for many to fathom that somebody would want that kind of complete control. With AI and software, you can deliver that kind of complete control.

With a very short video, one minute or less, people get it. And that’s the point at which you can turn to your state legislators and your state banking association and say, ‘OK, what are you guys going to do to make sure I don’t end up like the Tennessee truckers?’

What’s very interesting … the states have the power to assert complete sovereignty over the money and the cash flows within their area, and to protect them. Now, they haven’t done it. And one of the reasons they haven’t done it is the Treasury and the central banks have been very good at making it financially attractive to buy into the federal system.

[Eventually], it’s going to be more important to be sovereign and free than to get another $2 billion in education — an education that requires you to teach your kids how to be sex slaves.

So, one of the things you can do bring transparency, but start working with your bankers, with your State Bankers Association, your state legislators, and encourage them to take the steps. And if you look at the Financial Transaction Freedom memo, we list all the different things that a federal legislator can do.”

Why We Need Sovereign State Banks

North Dakota already has a sovereign state bank, and the Florida State Legislature is getting ready to introduce legislation for state banking in the state of Florida. Tennessee is looking at ways to create independent payment systems, and is in the process of starting a Bullion Depository and authorizing their treasurer to start buying gold and silver.

These are just some of the strategies that can, and need, to be implemented by all states. As noted by Austin Fitts, “The only way I can protect my individual sovereignty is if my state protects my financial sovereignty.” And states can do that by implementing sovereign state banks that are not tied to the central banking system.

“If you have a sovereign state bank, what that means is, your citizens are paying taxes into your accounts, and you have the ability, working with the state banks and credit unions and financial institutions, to keep the transactions going so that the Treasury or the central bank can’t lock you down or shut you down.

I mean, that is amazing. If you also have a bullion depository, then you’ve got gold and silver reserves and that makes it easier for other people in the state to have a depository they can trust, and that means they can start doing transactions with gold and silver, particularly if you take the sales tax off.

Tennessee has taken the sales tax off golden and silver. And there’s a big squabble now — several states have put in bills making gold and silver legal tender, but do it in a way where the Feds can’t charge capital gains, so that you can use gold and silver as currencies locally. It’s a great way to start a local currency.”

A Building Wealth Reset

In conclusion, what we need to do, first and foremost, is to regain and safeguard our control of our financial transactions. Next, we need what Austin Fitts refers to as a “building wealth reset,” a reset of the financial system that allows us to build both living equity (health) and financial equity.

And we can do that. While it may seem as though we’re on a speed train headed for a brick wall, and that we have no way to get off, that may simply be an illusion. We probably have far more choice than we think.

“During my litigation [against the government], I had many different attorneys, and they would surround me and say, ‘You have to do this, you have no choice,’” Austin Fitts says.

“And I would say ‘I refuse. I’m not going to do that.’ That’s a choice. And then, what would happen? Suddenly, an option would open up that wasn’t there before. In other words, my refusal to go down the pathway that I had no choice created a new choice.”

Remember that as you move forward. Refusing to be part of the system may seem impossible, but the very act of making the choice to refuse may be the very thing that opens up brand new possibilities and options. Certainly, there are paths to victory, beginning with getting state leadership to get onboard with sovereign state banking.

from: https://articles.mercola.com/sites/articles/archive/2024/03/24/david-webb-the-great-taking.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art2HL&cid=20240324_HL2&foDate=true&mid=DM1547304&rid=2077843189

Who is Really In control???

Posted on March 24, 2024 by marcia

Shadowgate Documentary

Analysis by Dr. Joseph Mercola

STORY AT-A-GLANCE

“Shadowgate” reveals how a “shadow government” is manipulating society from behind the scenes and using psychological warfare tactics against the American public
Democrats and Republicans are equally guilty of covering up an even bigger scandal than the fact that Obama’s administration illegally spied on and tried to frame President Trump and others using manufactured evidence
The shadow government consists of government contractors and defense and intelligence officials who are stealing the personal data collected by the NSA on all Americans, and have privatized and weaponized its use
“Shadowgate” features two whistleblowers who have spent many years helping to develop the psychological warfare programs that are now directed at the American people and used to influence our elections
We can protect our freedoms, first by rejecting and abandoning companies like Google and Facebook, which are the largest data collectors and manipulators; second, by promoting and aiding in the effort to expose Big Tech’s manipulations; and third, by restructuring legislatures and the government, and establishing new civil society institutions and news media that support and promote freedom rather than censorship and control

Most people have never even heard and there’s a reason for that. Technocrats have worked in the proverbial shadows for decades, trying to implement a grand economic plan that is global in scope. To beat them, we must be just as persistent in our efforts to implement a “whole-of-society” plan of action that leads to freedom, and I firmly believe we can.

While technocracy is an economic system and not a political system in and of itself, it does require the undermining and erosion of the democratic system of governance. This is particularly true for the United States, as our Constitution is a major barrier to the implementation of technocracy.

The documentary above, “Shadowgate,” is produced and narrated by Millie Weaver, an independent journalist and contributing reporter to Infowars. Coincidentally, Weaver and her boyfriend, Gavin Wince, were arrested shortly after posting a trailer of the film online, announcing its release.¹

According to Basin Report² and News 5 Cleveland,³ Weaver and Wince were both charged with “robbery (second-degree felony), tampering with evidence (third-degree felony), obstructing justice (fifth-degree felony), and domestic violence.” According to the Portage County Sheriff’s Office, the secret indictment against Weaver and Wince was filed July 20, 2020.

‘Shadowgate’

“Shadowgate,” while banned on YouTube, is available on alternative non-censoring sites such as Bitchute and Banned.video. The film reveals how a “shadow government” is manipulating society from behind the scenes and using psychological warfare tactics against the American public.

“What if I were to tell you that a small group of government contractors were hired by government officials to frame the Trump campaign, set him up for the Russia Collusion investigation, provided witnesses for the impeachment hearings, and provided administrative support services to the Department of Justice during the Mueller investigation?

And what if it just so happened that this same group of contractors are behind the fake news in mainstream media, influence operations on social media, and the civil unrest nationwide, pushing the defund the police movement? The Obamagate scandal only scratches the surface,” Weaver says at the start of the film.⁴ “Talk about a cover story. What really happened is much more alarming.”

According to Weaver, both parties — Democrats and Republicans — are equally guilty of covering up an even bigger scandal than the fact that Obama’s administration illegally spied on and tried to frame President Trump and a number of other individuals using manufactured evidence.

“Shadowgate” reveals what Weaver claims is the tactical and operational role that the shadow government played behind the scenes to carry out the attempted coup.

It’s the things that spy novels and movies are made of, for sure. YouTube, which pulled the film almost as soon as it was uploaded, claims it violates the channel’s policy on hate speech. I urge you to watch it and decide for yourself whether YouTube was justified in taking it down.

According to a Spiro Skouras summary on YouTube, the film “showcases two whistleblowers who allege there is a secretive network of government contractors which consists of government and military insiders (both current and former) who have ‘back door’ access to intelligence agencies and all of the information that they collect on everyone including politicians and how this information is used to blackmail powerful people to control them.”

The film also “alleges that military psychological warfare programs are being used against the people primarily through the mainstream corporate media and social media to control the population.” As noted by Weaver, “The information presented in this video should concern people of all political affiliations.”

Who Are the Real ‘Puppet Masters’?

While many career politicians are certainly part of the so-called shadow government, the real puppet masters behind it all are people that most of us are unfamiliar with. These are the individuals Weaver focuses on in her film. The real shadow government, Weaver says, consists of government contractors and defense and intelligence officials.

But just how could a shadow government arise in the first place? According to Weaver, the reason they’ve managed to operate in the shadows and gain power for so long is because most of the actual work in government is done by subcontractors. This way, Freedom of Information Act (FOIA) requests aimed at government departments turn up very little out of the ordinary. The real “dirt” remains hidden in the archives of “contractors in clandestine networks.”

“These contractors have used their connections, power and influence to create an unprecedented international criminal enterprise,” Weaver says, “where blackmail is traded and people’s personal data is gold.”

Patrick Bergy

Whistleblower Tore’s Story

“Shadowgate” features two whistleblowers: Tore, a linguist and Navy intelligence contractor, and Patrick Bergy, a cyber security officer and Army PSYOP program developer. Tore claims to have been approached by people who worked for John O. Brennan while she was undergoing her Naval specialist training.

She was initially recruited into The Analysis Corporation’s (TAC) electronic warfare program, run by Brennan, which later morphed into information warfare. According to Tore, she worked with intelligence agencies that were privately created and run.

In other words, they were not, and are not, official parts of government. “Unlike what most people think, our intelligence doesn’t stay within our borders or within federal buildings,” she says. Tore worked on something called “localization strategy,” which involves finding a group of people (an organization, city, entire country or religious group, for example) and “getting into their mind.”

The object is to figure out how they behave, how they think, what pushes them into certain actions and so on. This information is then used to manipulate them in ways that will further your own particular product, agenda or ideology.

The collection of information on individuals goes far beyond what most people can imagine. As explained by Tore, the information is so detailed, it can be easily used to blackmail or hurt just about anyone.

As an example, if they know you have an old hockey injury, they know where to hit you in order to cause the most pain and damage, were a physical attack to be ordered against you.

They also know what you fear most, and who the people are in your social circle, and who might be best able to influence you. Tore claims she actually helped train the algorithms for the program Bergy developed, using these localization strategies.

Whistleblower Patrick Bergy’s Story

For eight years, Bergy worked for the Dynology Corporation, owned by former President Obama’s national security adviser, Gen. James Jones. Bergy worked directly under the General’s son, Jim Jones. From 2007 to 2010, Bergy’s primary focus was the development of interactive internet activity capabilities, including hacking capabilities.

He also claims to have worked on information operations, so-called “influence operations.” Like Tore, Bergy worked on intelligence operations run by private companies. ShadowNet is the commercial version of an interactive internet activities (IIA) weapon, which Bergy developed.

Fake news, false news stories and the falsified dossier used to frame the Trump campaign are all characteristic of IIA, which Bergy refers to as “social media psychological warfare.” According to Bergy, Dynology has been conducting IIA operations for the Department of Defense since 2007.

The ShadowNet program Bergy developed was based on the localization strategies that Tore worked on. As explained by Bergy, it can very effectively control large groups of people by pushing the right hot-buttons. The COVID-19 hysteria and Black Lives Matter riots are two real-world examples of what this kind of PSYOP program can accomplish, Bergy says.

Interestingly, while these kinds of psychological operations were initially conducted by individual operators or agents, much of it has since been taken over by artificial intelligence, which executes the programming based on the behavioral profile targets the programmer selects.

As noted by Bergy, with enough information about any given individual, you can predict how they will react to a given stimulus with a high degree of accuracy. So, has this technology been used to influence American elections? According to Bergy, yes.

While American tax payers paid for the development of the program, Dynology holds the intellectual property and has been using it against the American people for years, propping up certain politicians and undermining others.

How the Shadow Intelligence Apparatus Works

As explained in the film, Section 702 of the Foreign Surveillance Act allows government to spy on American citizens with a warrant from the foreign intelligence surveillance (FISA) court.

The upstream data collected by the NSA on all Americans is only stored for 72 hours before being dumped. We’re talking about all phone calls, texts, emails, social media interactions, online activity, facial and voice recognition data and much more, of all Americans.

But what’s actually happening is that this data stream is being duplicated, stored indefinitely and privatized by companies such as the Global Strategies Group, Clearforce and the Canadian Global Information (CGI) Group.

The Global Strategies Group is a hub for this information, according to Tore. So, while these companies claim to be consulting firms, they’re not actually consulting at all. They’re stealing everyone’s data and using it against us in psychological operations designed to move society in one direction or another.

Tore claims she worked for Brennan at The Analysis Corporation and the Global Strategies Group, and that she conducted what were later described as “hacks” at the request of higher-ups. According to Tore, Brennan’s modus operandi is that when he wants a piece of information about someone — or if he wants to alter data relating to a target — he simply blames it on hackers.

According to the whistleblowers featured in this film, these privatized intelligence companies helped get Barack Obama elected using sophisticated internet influence operations.

The film also reviews a variety of other scandals that have emerged, and how the truth has been spun and covered up, including the illegal “hacking” and surveillance of the U.S. Congress, which occurred while Brennan was director of the CIA.

Private Intelligence Companies Dictate the News

Have you ever wondered who creates the talking points being regurgitated across dozens if not hundreds of news outlets on a daily basis? According to Bergy, this is the work of this network of privatized intelligence companies, utilizing tools such as ShadowNet.

When asked whether IIA has been used against President Trump, Bergy replies, “Absolutely.” According to Bergy, the Steele dossier was manufactured and used as a weapon to frame Trump and remove him from office.

Tore agrees. They have been and continue to use military-grade psychological warfare tactics against the president. She also discusses the IIA strategies employed in an effort to get Hillary Clinton elected.

Backdoor Access to All Data

According to Tore, she had backdoor access to all data and has personally viewed the kind of data collected on political figures. She’s also seen how that illegal data collection is used.

If someone steps out of line, it’s used to blackmail them back into lockstep with whatever the agenda might be. And, according to Tore, deep state shadow government actors are equally spread between the two political parties of the United States.

She also claims the Cambridge Analytica scandal was an IIA operation to make it appear as though Russia helped Trump win the election. This way, the Russia collusion hoax narrative would “stick” better. In reality, the PSYOP was conducted by the privatized intelligence network.

There’s a lot to digest in this film, but I urge you to set aside the hour and a half to do so. It answers many questions, revealing how government contractors are subverting our justice and political systems to further their own hidden aims. At the heart of it all is Gen. Jones.

According to Tore and Bergy, Jones, who heads up Clearforce, took ShadowNet and made it what it is today — a PSYOPs weapon used against the American people and the shadow government’s enemies.

Jones is also the chairman of the board of the Atlantic Council, and according to Bergy, one of the first things he did after being appointed chairman was to enter the Atlantic Council into a partnership with Facebook “to restore election integrity worldwide.”

In other words, Facebook is partnered with the owner of ShadowNet, one of the greatest PSYOP weapons in the world. To think this partnership will actually prevent election interference would be delusional, as its purpose is to do the complete opposite.

The Ultimate Surveillance State Is Near Completion

“More stuff is fake and fabricated now, in the news, than is actually real,” Bergy says. The reason for this is because IIA is in full force. As explained by Tore, IIA is essentially an AI program that tells you what you need to do, what message you need to put out, in order to get a specific outcome. It’s now running continuously.

Similar technology is even being used to undermine our judicial system. According to Tore and Bergy, a program will select jurors most likely to either acquit or find a defendant guilty (depending on the desired outcome).

While jury selection process is supposed to be random, it’s not. From that initial pool, jurors are then selected by the attorneys. But they were all non-randomly preselected in the first place, based on their proclivities, ways of thinking and behaving, and their belief systems. And, the data used to make that selection was siphoned from the NSA by these private intelligence companies.

“This is the biggest and boldest move toward the ultimate surveillance state ever made, and it’s near completion,” Weaver says, noting that in order to effectively micromanage the surveillance and manipulation of the global population, the technology must be integrated with AI and the Internet of Things, and that is already underway.

Part of the plan is to automate policing using robots and other technologies. According to Weaver, this may be why there’s now such a strong push to defund police departments across the U.S. This would allow the shadow government players to directly benefit by offering up new AI technologies to take over police functions.

Again, I hope you take the time to watch “Shadowgate.” Then, if you haven’t done so already, listen to my interview with Patrick Wood, featured in “The Pressing Dangers of Technocracy.” It’s really crucial for everyone to start wrapping their minds around what’s happening, and what’s in store for us if we don’t fight back and demand the restoration of privacy, both online and off.

Time to Break the IIA Programming

The good news is, there’s still time to break the IIA programming. How do we do it? First, by rejecting and abandoning the surveillance state’s primary data collection centers — Google and Facebook. Both have tremendous, hidden surveillance powers, act as censoring agencies for the technocratic cabal, and have the power to manipulate public opinion en masse.

For example, Robert Epstein, Ph.D., has demonstrated that Google has the ability to shift voting preferences among undecided voters by a whopping 48% to 63%, and the power to determine 25% of global elections. What’s more, this manipulation is entirely undetectable and untraceable. Epstein is now working to make Google’s manipulations transparent, through an organization called Feed the Watchdogs.

They have more than 13,000 watchdogs who monitor Big Tech for election bias 24/7 by collecting the ephemeral data that Google and other Big Tech companies are sending out to manipulate voters. You can help in this indispensable work by making a one-time or recurrent donation. For just $25, you can sponsor one month of data collecting.

At the time of this writing, Feed the Watchdogs had captured nearly 80,000 pages sent by Google, Facebook, YouTube and others to manipulate Americans. As their tactics become provable and more well-known, they’ll have little choice but to quit. Of course, I believe the best strategy is to ditch them all before then.

Say Goodbye to Google

Quitting Facebook is a simple enough affair. Just cancel your account. Evading Google, however, can be a bit more complicated, as their products span a wide range of products. For a comprehensive purge, be sure to eliminate all of the following:

Google Chrome browser — Uninstall Google Chrome and use Brave or Opera instead. Everything you do on Chrome is surveilled, including keystrokes and every webpage you’ve ever visited. Brave is a great alternative that takes privacy seriously.

Google search engine — Stop using Google search engines or any extension of Google, such as Bing or Yahoo, both of which draw search results from Google. Instead, use a default search engine that offers privacy, such as Presearch, Startpage, DuckDuckGo, Qwant and many others.

Gmail — Close your Gmail account and switch to a secure email service like ProtonMail. If you have children, don’t transfer their student Google account into a personal account once they’re out of school.

Google Docs — Ditch Google Docs and use another alternative such as Zoho Office, Etherpad, CryptPad, OnlyOffice or Nuclino, all of which are recommended by NordVPN.⁵

Google apps — Delete all Google apps from your phone and purge Google hardware. Better yet, get a de-Googled phone. Several companies now offer them, including Above Phone.

Avoid websites that use Google Analytics — To do that, you’ll need to check the website’s privacy policy and search for “Google.” Websites are required to disclose if they use a third-party surveillance tool. If they use Google Analytics, ask them to switch!

Google Home — Don’t use Google Home devices in your house or apartment. These devices record everything that occurs in your home, both speech and sounds such as brushing your teeth and boiling water, even when they appear to be inactive, and send that information back to Google. The same goes for Google’s home thermostat Nest and Amazon’s Alexa.

Android cell phones — Don’t use an Android cellphone, as it’s owned by Google.

Siri — Ditch Siri, which draws all its answers from Google.

Fitbit — Don’t use Fitbit, as it has been purchased by Google and will provide them with all your physiological information and activity levels, in addition to everything else that Google already has on you.

Additional tips to protect your privacy are included in the following graphic, such as making sure you’re using a secure messaging system and virtual private network (VPN) for your web searches.

Building a Whole-of-Society Solution

In addition to getting yourself (and as many of your friends and family as possible) off Google and Facebook, we also need to build a society that values freedom above all.

According to the Department of Homeland Security, misinformation online is a whole-of-society problem that requires a whole-of-society solution. By that, they mean that four types of institutions must fuse together as a seamless whole:

Government institutions, which provide funding and coordination.
Private sector institutions that do the censorship and dedicate funds to censorship through corporate-social responsibility programs.
Civil society institutions (universities, NGOs, academia, foundations, nonprofits and activists) that do the research, the spying and collecting of data that are then given to the private sector to censor.
News media/fact checking institutions, which put pressure on institutions, platforms and businesses to comply with the censorship demands.

To effectively combat the globalist technocrats’ takeover, we need to do the same. Here, an organization called Foundation for Freedom Online (FFO) comes to the rescue.

FFO educates people about this structure, and the ways in which legislatures and the government can be restructured, how civil society institutions can be established, and how news media can be created to support and promote freedom rather than censorship. To learn how you can be part of the solution, check out foundationforfreedomonline.com.

I firmly believe that we can turn this situation around, if for no other reason than the fact that there are some eight billion of us who want freedom, while those who seek to enslave us number in the thousands, or tens of thousands at the most. Either way, they’re clearly outnumbered.

But we need to spread the word, and help our friends and family understand how important our decisions are. We either support the network that seeks to take our freedom, or the network that seeks to protect it.

The Power of Choice

Lastly, I encourage you to seek Joy. At the end of the day, that’s what life is all about. It’s all too easy to fall into the trap of feeling like the sky is falling. What we’re facing is serious, yes. But we can overcome it. And, I believe that Joy-seeking may be a crucial component to winning.

Why? Because when you focus on what brings you Joy, everything else falls into place. New ideas arise. New solutions. And that’s precisely what we need. We need a world full of joyful, inspired people who are living their dreams, and in so doing, end up bringing new solutions to the world.

from: https://articles.mercola.com/sites/articles/archive/2024/03/23/shadowgate-documentary.aspx?ui=f460707c057231d228aac22d51b97f2a8dcffa7b857ec065e5a5bfbcfab498ac&sd=20211017&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240323_HL2&foDate=true&mid=DM1546761&rid=2077060809