Dealing With the Plastic Problem

New Studies Raise Hopes for Making Plastic Safer

Plastic debris in the stomach of an albatross chick. (Chris Jordan, USFWS / Wikimedia Commons)

The good news is that safe plastic is not an impossible dream: novel ways to tackle the tide of discarded material engulfing the planet are under development.

One scheme absorbing US chemists will turn natural waste into natural polymers. Some day the crabmeat sandwiches in your packed lunch could be safely wrapped in transparent packaging fashioned from crushed crab shells and discarded wood chippings.

The protective wrapping would have all the strength of the polyethylene-based packaging that comes with millions of supermarket products, with one big difference. It will decompose naturally. Polyethylene is the most common form of plastic, with global demand expected to reach almost 100m tonnes in 2018.

Plastic polymer compounds are products of the petroleum industry and have changed lives the world over. But because plastic polymers are all but indestructible, they also promise to change lives everywhere for the worse, as empty plastic cups, soft drinks bottles and supermarket shopping bags amass in the oceans, along shorelines, and in what would otherwise be natural wilderness.

Researchers have already warned that long after humanity becomes extinct, a geological stratum rich in fragmented plastic toys, drinking straws and yoghurt pots could bear witness to the brief tenure of Homo sapiens.

Plastic detritus threatens to swamp the entire planet. Particles have been found in the Arctic ice, and plastic flotsam could carry dangerous infections to the most distant coral reefs.

But as the world’s nations falteringly begin to address the challenges of global warming and climate change, driven by profligate human use of fossil fuels, laboratories around the world have been working on possible solutions, both by finding ways to use energy more efficiently, and by exploiting natural wastes.

The latest study in ingenuity is described in the American Chemical Society’s journal ACS Sustainable Chemistry and Engineering.

Soil Additive

Researchers sprayed layers of the natural polymer chitin – the substance that provides the exoskeleton of the lobster or the locust – and the plant polymer cellulose to make a thin, flexible, transparent material that could one day replace PET, or polyethylene terephthalate. Cellulose is by far the most common natural polymer – unlike money, it really does grow on trees. Chitin may be the second most common: it is made by shellfish, insects and fungi.

But in the form of alternating layers, made by nanotechnologists – scientists who work in scales of a billionth of a metre – and then dried, the new product becomes strong, flexible and transparent, and something you could throw into the compost heap and watch turn back into nourishing soil.

Such a product is a long way from any commercial manufacture: a lot more needs to be achieved, and many hurdles have to be cleared. But such studies are once again evidence that the chemists and engineers are thinking hard.

“We have been looking at cellulose nanocrystals for several years and exploring ways to improve those for use in lightweight composites as well as food packaging, because of the huge market opportunity for renewable and compostable packaging, and how important food packaging overall is going to be as the population continues to grow,” said Carson Meredith, of Georgia Institute of Technology’s school of chemical and biomolecular engineering.

“Our material showed up a 67% reduction in oxygen permeability over some forms of PET, which means it could in theory keep foods fresher, longer.”

Tim Radford / Climate News Network

from:    https://www.truthdig.com/articles/there-is-a-way-to-make-plastic-safe/

Even in Buddhism – Abuse

The ‘King’ of Shambhala Buddhism Is Undone by Abuse Report

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A photo of Sakyong Mipham Rinpoche, the leader of Shambhala International, sits on a throne reserved for him inside the group’s New York center, but he has taken leave amid charges of sexual abuse.CreditGabriella Angotti-Jones/The New York Times

In a shrine on the sixth floor of a Manhattan office building, a photo of a man in golden robes hangs above an altar. Another photo of him sits upon a throne.

He is the head of one of the largest Buddhist organizations in the West, Shambhala International, a network of more than 200 outposts in over 30 countries where thousands come for training in meditation and mindfulness and some delve into deeper mysteries.

The man is Mipham Rinpoche. He is known as the Sakyong, a Tibetan word that translates roughly as king, and his students take vows to follow him that are binding across lifetimes. These days, they are feeling sad, confused, angry and betrayed.

Late last month, a former Shambhala teacher released a report alleging that the Sakyong had sexually abused and exploited some of his most devoted female followers for years. Women quoted in the report wrote of drunken groping and forcefully extracted sexual favors. The report said that senior leaders at Shambhala — an organization whose motto is “Making Enlightened Society Possible” — knew of the Sakyong’s misconduct and covered it up.

The Sakyong apologized a few days before the report was formally released, admitting to “relationships” with women in the community, some of whom “shared experiences of feeling harmed as a result.” Followers and Shambhala groups around the world demanded more action.

On Friday, it came: The governing council of Shambhala International, which is based in Halifax, Nova Scotia, resigned en masse, “in the interest of beginning a healing process for our community.”

That night, the Sakyong, 55, took leave from running Shambhala as an outside firm investigates abuse allegations against him and other Shambhala teachers. He would, the announcement stated, “enter a period of self-reflection.”

The Sakyong is not only another executive or religious leader dethroned by #MeToo, but the sole holder of the most sacred teachings in a custody chain that goes back centuries, the only one who can transmit them, according to the traditions of his lineage.

A few days before the Sakyong stepped aside, Ramoes Gaston, a volunteer at the Manhattan center, on West 22nd Street, who has studied Shambhala for eight years, said the revelations had ripped his world apart.

“I don’t want it to be exposed,” Mr. Gaston said. “But it has to be exposed.”

The downfall of a Buddhist leader in the West accused of sexual impropriety has become its own sorry tradition. Last year, Lama Norlha Rinpoche, who founded a monastery in Wappingers Falls, N.Y., retired after allegations of sexual misconduct. So did Sogyal Rinpoche, author of “The Tibetan Book of Living and Dying,” who was accused of decades of sexual assaults and violent rage. In the Zen tradition, fallen masters include Joshu Sasaki and Eido Shimano, two of the leading proponents of Zen in America.

In Shambhala, bad behavior runs in the bloodline. The organization was founded by the Sakyong’s Tibet-born father, Chögyam Trungpa, a wildly charismatic man, brilliant teacher and embodiment of the concept known as “crazy wisdom” whose alcoholic exploits and womanizing were well known. He died in 1987. In between Chögyam Trungpa and the Sakyong, Shambhala was led by an American-born Buddhist who is mainly remembered for having sex with students even after he knew that he had AIDS.

The hyperconcentration of authority in the most revered teachers of Tibetan Buddhism lends itself to abuse, said Lama Tsultrim Allione, one of the first American women to be ordained a Tibetan Buddhist nun and a former member of Chögyam Trungpa’s group who knew the Sakyong when he was a child.

“One is told that one must see the lama as the Buddha and that anything the lama does is perfect and that whatever might seem wrong with it, that is your impure vision. This can be a transformative practice, but only when the lama is truly awake,” said Lama Tsultrim, who leads a Buddhist center in Colorado and just published a book, “Wisdom Rising: Journey Into the Mandala of the Empowered Feminine.”

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The Sakyong, with his fiancée, Khandro Tseyang, in 2006, has apologized to his followers, admitting to “relationships” with women in the community. He said he would enter “a period of self-reflection.”CreditAndrew Vaughan/CP, via Associated Press

In Shambhala, Lama Tsultrim said, “the level of institutionalized hierarchy is quite extraordinary,” with the Sakyong functioning “sort of like a divine king.” His inner circle, with its ministers and attendants, is called the “court.” He has a personal flag that local centers can buy for $350, to fly when he visits.

The woman behind the exposé, Andrea Winn, grew up in the Shambhala community in Halifax and says that she and many other children were sexually abused by adults in the community.

In early 2017 — months before #MeToo became a cultural phenomenon — she began a yearlong effort, “Project Sunshine,” to gather accounts by survivors of the abuse. The resulting report, published in February, prompted Shambhala International to announce “an effort to address issues of past harm in our community.”

The Sakyong praised survivors for “bravery and courage” in speaking out, without mentioning any misconduct of his own. But the report also prompted women who said they had been abused by the Sakyong to come forward, providing material for the second report, released June 28.

One woman wrote that for years, before he was married, the Sakyong would kiss and grope her when he got drunk. Like many women around the Sakyong, she desperately hoped to become his wife, she wrote, and she rationalized his boorishness by telling herself that the Sakyong was trying to show her “the patterns of my own poverty mentality and grasping.”

Another woman wrote that the Sakyong summoned her one night and when she refused to have sex with him, he pushed her face toward his penis and said, “You might as well finish this.” She wrote, “I was so embarrassed and horrified I did it.” A third woman wrote that the Sakyong groped her in 2011, after his daughter’s first birthday party.

Yet another woman came forward on Tuesday and said that at a dinner in Chile in 2002, a drunken Sakyong pulled her into the bathroom and locked and blocked the door.

“He started to grope me and try to undress me,” the woman said by phone, speaking on the condition of anonymity. “I was like ‘No, no, I have a boyfriend.’ He said, ‘It doesn’t matter.’” She said the Sakyong grabbed her hand and put it on his penis through his robe before she escaped.

With the exception of the 2011 episode, the allegations against the Sakyong date from before 2006. They were vetted by a retired employment lawyer, Carol Merchasin, who contacted Ms. Winn after the first report was released. Ms. Merchasin said she found all the accounts to be credible.

The Sakyong would not comment on the accounts “out of respect for the integrity of the independent investigation,” said his lawyer, Michael Scott.

Ms. Winn, 50, a leadership coach based in Halifax, said of the council’s resignation and the Sakyong’s stepping aside: “It came as a surprise, and as a huge relief. Now I feel that there’s this possibility for healing.”

Local centers are dealing with the fallout in their own ways. At a center in New Haven, the Sakyong’s photo has been taken down.

At a meeting at the New York center last week, several people who had found refuge in Shambhala from their own histories of addiction and sexual abuse said they no longer felt safe, and a teacher, Kevin Bogle, resigned in protest.

“I have been livid this entire week from the news that has been reported and the harm that has been committed,” he told the gathering.

Many of the Sakyong’s followers are praying for him. Mr. Gaston of the New York center said that when he sees the Sakyong’s photo above the altar, he thinks about the pain the Sakyong must have been in that would have led him to cause such harm to others. “With every breath I exhale,” he said, “I hope that some of my mercy is communicated to him.”

from:    https://www.nytimes.com/2018/07/11/nyregion/shambhala-sexual-misconduct.html

5G & You

Questions Raised About 5G Health Risks Months Before Sacramento Launches Service
2018-05-29, CBS (Sacramento, CA affiliate)

Posted: 2018-07-29 16:25:09

Sacramento will be the first city in the country to get 5G cell service later this summer, but health concerns are now being raised about the equipment. 5G uses high frequency waves and is supposed to be 100 times faster than the current cell phone service. However, the 5G waves don’t travel as far as current wireless frequencies so instead of large cell phone tower equipment spread far apart, the 5G requires small cell sites closer together. The FCC does set exposure limits for cell site antennas that transmit signals to phones. According to the National Cancer Institute, “A limited number of studies have shown some evidence of statistical association of cell phone use and brain tumor risks.” Firefighters in San Francisco have reported memory problems and confusion after the 5G equipment was installed outside of fire stations. The firefighters claim the symptoms stopped when they relocated to stations without equipment nearby. The City of Sacramento partnered with Verizon to offer 5G. Sacramento issued a statement to CBS13- reading in part: “The City currently has six 5G sites active. The City does not/cannot regulate wireless devices.” Some cities, including Santa Rosa, have put their 5G plans on hold while health concerns are addressed.

Note: According the the CBS video at the link above, 5G towers are planned to be installed every 1,000 feet. Learn how cities can be sued if they question health concerns of 5G technology in this CBS news article. Real also on the website of the International Association of Firefighters a statement opposing the place of cell phone towers near fire stations because of safety concerns. For more along these lines, see concise summaries of deeply revealing news articles on the risks and dangers of wireless technologies.

from:    https://www.wanttoknow.info/newsstories

Looking Within

The Seven Essene Mirrors

mirrorGregg Braden – The Essenes constituted an ascetic Jewish group or sect which existed from around 150 BCE until AD 70. They related to other religious-political groups, such as the Sadducees. The name Essene comes from the Syrian term asaya, and the Aramaic essaya or essenoí, all with the meaning of doctor, passes through Greek orum (Greek Therapeutés), and, finally, by esseni of Latin. The Essenian form is also accepted.

The Essenes have left us a beautiful analysis of human relationships. They separated into seven categories the way we relate in the course of our lives.

Wisely, they called these categories “mirrors.” Every moment of life our inner reality is mirrored in the actions, the choices, the language of the people around us.

The First of the Essene Mirrors

Refers to what we send to the one who is closest, in the present moment Do we feel anger, fear?

We mirror anger and fear. Do we feel joy and happiness? We echo joy and happiness. The first Essene mirror of human relationships is that of our presence in the present moment. The mystery of the first mirror is focused on what thing we send in the present moment to the people around us. When we are surrounded by individuals and models of behavior in which the feeling of anger and/or fear dominates, or it can be of joy and happiness, the mirror works in every way, what we see in the first mirror is the image of what we are in the present moment.

The Second of the Essene Mirrors

Subtler than the first, this mirror tells us about our judgments in the present moment. We can say that it refers to what is imposed on us “subtly.” They are the models that are imposed on us. This mirror suggests the question: “Am I mirroring myself at this moment?” The second essential mirror of human relations has a quality similar to the previous one, but it is a bit subtler. Instead of reflecting on everything we are, it shows what we judge in the present moment. If you are surrounded by people in whom the behavior model causes frustration or triggers feelings of anger or bitterness and realizes that these models are not yours at that moment, then ask yourself, “Are you showing me myself in the present moment?” If you can honestly say no, there is a good chance that it is showing you what you are judging at that moment.

The Third of the Essene Mirrors

It refers to that beautiful sensation when we look into someone’s eyes, and we are drawn to it when something magical happens, and we want to spend as much time as possible with this person. The explanation is that we find in these cases something that we have lost, that we leave behind, to survive in this world.

These magical encounters mirror something we have lost, abandoned, or been taken away from. The third essential mirror of human relations is one of the easiest to recognize because we perceive it every time we are in the presence of a person and look into our eyes. Something magical happens at that moment. In the presence of this person, we feel like an electric shock, the hairs are creeping. What happens at that moment? Through the wisdom of the third mirror is allowed access to Innocence, we renounce much of ourselves to survive the experience of life. We can lose without us noticing the self-control exercised by those who have a particular “power” over us.

Sometimes when we are faced with people embodying the same things that we have lost in the past and are looking for to reach our totality, our body expresses a physiological response that we understand as a kind of magnetic attraction for that person. You stand before someone, and for whatever unexplainable reason you feel the need to spend more time with that person, ask yourself, “What is this person have that I have lost or abandoned or been taken away from me?” The answer may surprise you since you have almost always recognized a sense of familiarity with virtually everyone who passes you by. This is the mystery of the third essential mirror of human relationships.

The Fourth of the Essene Mirrors

It is qualitatively different from other mirrors. We talk here about compulsive behaviors and addictions. In this mirror are certain behaviors that give both importance and great value, we eventually reorganize our lives to welcome them. When we talk about addiction, dependence, and compulsion, many people just imagine the drugs and alcohol, which are certainly capable of creating such behaviors.

We are not just talking about them, but some more subtle addictions, such as family control, dependence on sex and others.

The Essene fourth mirror of human relations is somewhat of a different quality. Often over the years, we adopt behavioral models that become so important that we can reorganize the rest of our lives to be able to live with them. Often such behaviors are compulsive and could influence the creation of addiction.

The fourth mirror of human relationships allows us to observe ourselves in a state of dependence and compulsion. Through these feelings, we slowly give up the things that are most valuable to us. That is, as we yield to compulsion and addiction, we slowly give up the things we love most.

The Fifth of the Essene Mirrors

Perhaps the most intense of all mirrors, the fifth mirror refers to the way we live our lives. This mirror shows us how much our parents had influenced our lives. Heavenly Father and Mother, the masculine and the feminine, represent our parents, so everything that refers to how we live our divinity on Earth is related to our parents. Through their relationship or from what we have learned with our parents, our beliefs and vision of God are born. If we always feel judged or have the feeling of “not being able or sufficient in what we do,” it reflects our relationship with our parents.

This allows you to see better and more deeply why we live life in a certain way. The fifth mirror shows us our parents and the interaction with them.

This mirror asks us to admit that our actions about us reflect our beliefs and expectations regarding what is sacred to us, namely our Heavenly Father and Mother, the Sacred Masculine and The Sacred Feminine aspects of our Creator. It is through our relationship with our parents that we realize our beliefs and expectations about God, the creator, or what is most important to us.

The Sixth of the Essene Mirrors

Called “dark night of the soul,” this mirror reflects that through challenges and difficulties we can overcome with grace and ease. Each difficulty shows us the possibility of overcoming and reaching higher levels of mastery. In this mirror, we can lose everything we have, be naked before the “dark night of the soul” to find trust in Life.

The sixth mirror of human relations has a rather sinister name, it is known by Ageless Wisdom as the “Dark Night of the Soul.” It means that every challenge we face in our lives is a test. These are lessons we must learn to “develop” our soul. However difficult it may be, we must always act calmly, wisely and even a little coldly, not reacting to things, so that we can finally learn from that experience we are going through. Is exactly as Albert Einstein said that it is at the time of greatest crisis that we grow and learn more.

The Seventh of the Essene Mirrors

It is the subtlest and often the most difficult mirror to be accepted. It asks us to believe that any experience in our life is perfect. No matter the result, here we are invited not to follow the limits imposed by others. The only goal and point of reference in our life must be ourselves. It is the simplest, and perhaps the most difficult to be believed. The seventh mystery of human relationships shows you that everything that happens in your life is in Divine Order. Just know this and manage your feelings about events. The Universe takes care of everything entirely.

SF Source Rise Earth Aug 2018

from:    https://www.shiftfrequency.com/the-seven-essene-mirrors/

DisQUIETing Skies

Image: Passengers stand in line outside a Transportation Security Administration checkpoint

A surveillance program that monitors Americans on domestic flights, even if they are not suspected of a crime or having ties to terrorism, is being questioned by civil liberties advocates.

“The whole thing is just absurd on so many levels,” said Hugh Handeyside, senior staff attorney with the American Civil Liberties Union’s National Security Project.

The program — dubbed “Quiet Skies” by the Transportation Security Administration — has been in existence since 2010 but was disclosed for the first time this past weekend by The Boston Globe.

The Globe said “Quiet Skies” tracks U.S. citizens who have been flagged to the TSA based on their affiliations or travel histories. One businesswoman who had recently traveled to Turkey, for example, was tracked.

If a passenger is selected for such secret tracking, a federal air marshal monitors him or her during the flight. The air marshal notes in a “behavior checklist” whether the individual slept, shaved or changed clothes mid-flight, or boarded last, among other criteria. The air marshal also takes note of whether the passenger has a “cold penetrating stare” or is fidgeting, the Globe reported.

The data is then sent to the TSA, although it’s not clear what happens to the information afterwards.

In a statement to NBC News, the TSA described “Quiet Skies” as a “practical method of keeping another act of terrorism from occurring at 30,000 feet.” It compared it to other common practices in law enforcement, like stationing a police officer in an area vulnerable to crime.

“They haven’t demonstrated any need for it or whether it’s effective.”

But legal experts slammed the program.

“They haven’t demonstrated any need for it or whether it’s effective,” said Faiza Patel, co-director of the Brennan Center’s Liberty and National Security Program, noting that the TSA has yet to reveal whether “Quiet Skies” has stopped any security threats. “We certainly need to have more information, but I think the concerns that they are profiling are pretty high.”

Patel said every aspect of the program poses concerns: how the TSA chooses which passengers to track; what data the TSA is collecting; and then what becomes of the data. Keeping such information may be a violation of the Privacy Act, a federal law that governs how personal identifiers are collected and used.

“As far as I know, this data collection hasn’t been specifically authorized by Congress, and even if it was, they would have to publish a notice that they’re collecting this information and keeping it in a database — which we haven’t seen at all,” she said.

“Quiet Skies” also raises questions of whether the TSA has continued to use passenger-screening methods that were discredited more than a year ago.

Last February, the American Civil Liberties Union criticized another behavior detection program that the TSA had been using to flag certain travelers for additional inspection, finding it to be unscientific and rife with racial and religious profiling.

Some American travelers tracked in ‘Quiet Skies’ government surveillance program

JUL.29.201801:46

“A lot of those behaviors reflect what may be consistent with stress or anxiety, and if they’re looking for stress or anxiety in an airport, they’ll find it,” he said.

The surveillance has also received criticism from within the TSA, according to the Globe, which reported that multiple unnamed air marshals felt the work was time-consuming, costly and a distraction from more important law enforcement work.

John Casaretti, president of the Air Marshal Association, the federal air marshals’ union, echoed that.

“The American public would be better served if these [marshals] were instead assigned to airport screening and check-in areas so that active shooter events can be swiftly ended,” he said in a statement.

from:    https://www.nbcnews.com/news/us-news/tsa-s-quiet-skies-program-raises-legal-civil-liberty-questions-n895806

Superfoods – Some You May not Have Thought of

Check out the link at the bottom of the article for a more comprehensive list of excellent Edibles:

 

From quinoa and kangaroo to watercress and eggs: Ten budget superfoods that WON’T break the bank

  • Taste have revealed the top 100 affordable superfoods for 2017 
  • List includes eggs and quinoa, watercress and apples
  • The list also includes more unusual things such as kangaroo and black beans 

From avocados to blueberries, wheatgrass and goji berries, the world is obsessed with superfoods – no matter what they cost us.

But now, Australian publication, Taste, has revealed the top 100 affordable superfoods for 2017.

From eggs to quinoa, watercress and black beans, FEMAIL introduces ten which are packed with goodness, but which also give extra bang for their (not that pricey) buck.

Because not every superfood has to come with a super expensive price tag.

Australian publication, Taste, has revealed the top 100 affordable superfoods (stock image)

Quinoa is popular with health nuts because it’s one of the most protein-rich foods we can eat, and it also contains twice as much fibre as other grains.

Next up is watercress, which is packed full of disease-fighting antioxidants.

Eating watercress raw is the best way to gain its benefits, while buying it in the summer is also the best plan because it’s in season at that time.

Top of the Taste list is quinoa - the ancient and often difficult-to-pronounce grain that is packed full of essential amino acids (stock image)

Eggs remain a budget but nutrition-packed superfood (stock image)

Third and fourth on the budget superfood list are apples and chia.

While the tiny seeds might be more expensive than some other foods on the list, chia seeds pack a huge nutritional punch, thanks to their omega-3 and omega-6 fatty acid content.

They are also filled with fibre and protein.

Inside the top ten are foods you might expect to be included in a health food list – such as green tea and eggs – but also things that are somewhat more unusual, like kangaroo and black beans.

More unusual additions to the list are kangaroo and black beans (stock image, pictured)

More unusual additions to the list are kangaroo and black beans (stock image, pictured)

Rounding out the ten most affordable are kiwi fruits and lentils.

Lentils are consistently rated as a brilliant food to eat because they contain plant protein and dietary fibre, as well as folate and magnesium.

For the full list of foods, you can visit taste.com.au. The website is also sharing recipe ideas and shopping lists online.

from:    http://www.dailymail.co.uk/femail/article-4322630/The-10-budget-superfoods-WON-T-break-bank.html

Eat Your ‘Shrooms

featured-img
avatarMEGAN PATIRY

Harness the healing powers of medicinal mushrooms with these top eight varieties. Add them to your diet or take them as a supplement to reap full mushroom benefits!

Mushrooms have been prized for thousands of years across the world, not only for their range of flavors and meaty textures, but also for their health benefits.

A special class of these mushrooms, referred to as “medicinal” mushrooms, have been exploding onto the health scene lately for their ability to fight cancer, boost immunity, and even help prevent diseases like Alzheimer’s and type 2 diabetes. Read on to see how these mushroom benefits work and why these varieties of forest medicine deserve a spot on your plate every day.

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1. Chaga Mushroom

Chaga-Mushrooms.jpg

Chaga mushrooms are a species of fungus that flourish in cold northern climates, growing mainly on birch trees. While their appearance is nothing like other exotic-looking mushrooms (they look similar to tree bark), they remain one of the most impressive of medicinal mushrooms.

Chaga have been extensively studied for their ability to been inhibit tumor and cancer growth, with one study showing chaga extract can potentially prevent the growth of liver cancer cells (1). Another study on mice showed a 60 percent tumor size reduction when they supplemented with chaga (2).

But the mushroom benefits don’t stop there. Other studies have shown that chaga contains several compounds that stimulate the immune system, reduce inflammation and even improve physical endurance (3, 4, 5).

How to Use Chaga Mushrooms

The most popular way to ingest chaga mushroom is to brew it into a tea. To do this, you can either use either large chunks of chaga or grind it into a fine powder.

Add about three small chunks (or two teaspoons of chaga powder) to two cups of boiling water. Let it steep for at least three minutes. Then pour into a mug, add stevia or raw honey to taste, and enjoy!


2. Reishi Mushroom

Reishi-Mushrooms.jpg

Reishi is native to East Asia and boasts an impressive list of mushroom benefits. For starters, reishi, like chaga, is considered a natural cancer fighter due to its ability to inhibit the spread of cancer cells, boost natural immune killer cells (these help rid the body of mutated “foreign” cells), and reduce inflammation (6).

In addition, reishi has also been shown to reduce the severity of allergic reactionsthrough its beneficial action on the immune system, as well as having anti-diabetic effects on blood glucose (7, 8).

How to Use Reishi Mushrooms

Reishi is most commonly taken in powder or capsule form, as it has a naturally bitter taste. When you search for a reishi product, make sure to check the label to verify that the species name, Ganoderma lucidum, is listed without any additional ingredients. Also check the dosages, as these can vary wildly among brands.


3. Lion’s Mane Mushroom

Lion’s-Mane-Mushrooms.jpg

Lion’s mane is an odd-looking fungus (yes, it really does look like the fur around a lion’s head) that has been used for centuries in Traditional Chinese Medicine and is still used extensively today throughout Korea, Japan, and China.

Lion’s mane is a powerful medicinal mushroom that can be used to boost immunity, fight cancer, and even prevent depression (9, 10). Brain health is another huge benefit that lion’s mane has up its sleeves. Studies have shown it can improve cognitive function, improve spatial and visual memory recognition in mice with Alzheimer’s, and even regenerate neural nerves (11, 12, 13).

How to Use Lion’s Mane Mushrooms

Lion’s mane can be taken in powder or capsule form. If taking as a powder, you can try adding it to smoothies or soups.

In addition, you can also cook lion’s mane – many say it has a taste similar to lobster when pan-fried, so don’t be afraid to add it to your next stir-fry or soup.


4. Shiitake Mushroom

Shiitake-Mushrooms.jpg

You may think shiitake mushrooms are just used for flavor, but in reality these ‘shrooms have major health benefits.

For one, studies show compounds in shiitake, such as b-glucan fiber, help promote satiety and fight fat gain (14). Other research shows shiitake can effectively destroy cancer cells, reduce inflammation and significantly improve immune function (15, 16).

How to Use Shiitake Mushrooms

Shiitake mushrooms have a smooth, earthy flavor that taste great in omelets, stir-fry, stews, casseroles, and even sautéed as a salad topping.


5. Cremini (Button) Mushroom

Cremini-Button-Mushrooms.jpg

Interestingly, cremini, or “button” mushrooms, also help protect against cancer, but in a different way than other medicinal mushrooms. Cremini mushrooms contain conjugated linoleic acid (CLA), a beneficial acid that has been shown to inhibit tumor growth as well as create positive changes in the immune system to help kill cancer cells (17).

In addition, cremini mushrooms can also help protect against leaky gut due to their high selenium and antioxidant content. As a bonus, these antioxidants also help protect against oxidative stress, which can damage DNA and cause premature aging (18).

How to Use Cremini Mushrooms

Cremini mushrooms have such a mild flavor and meaty texture that they work well in any vegetable or meat-based dish. Sauté them with onions and garlic for a quick veggie side, add them to omelets or scrambles, or slice them and toss them in a salad.


6. Chanterelle Mushroom

Chanterelle-Mushrooms.jpg

Chanterelle mushrooms, which look much like a yellow blooming flower, have been prized as a culinary delicacy across Europe and Asia for decades. Aside from their decadent flavor, chanterelles are also rich in phytochemicals and antioxidants that protect against aging and DNA damage. Studies have also shown they have significant antimicrobial activity, with researchers stating they could be used to produce drugs that fight a wide range of bad bacteria and fungi (19).

How to Use Chanterelle Mushrooms

Chanterelles taste best when sautéed with sliced bacon, olive oil or any other flavorful fat. Try adding garlic and onions, then purée with broth to create a creamy soup!


7. Maitake Mushroom

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Maitake mushrooms can be found growing wild beneath oak and maple trees across North America and Japan. They have been studied for their ability to prevent and treat breast cancer as well as help block tumor growth in mice (20, 21).

In addition, maitake has been shown to have a positive effect on glucose levels, which could make it a potential natural treatment for type 2 diabetes (22).

How to Use Maitake Mushrooms

Maitake can be added to hearty recipes just like cremini or shiitake mushrooms. You can also find it in extract as a liquid or capsule supplement. If you decide to go this route, make sure you look for maitake D-Fraction as the extract.


8. Enoki Mushroom

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Enoki mushrooms, with their long, noodle-like arms, hail from Japan. They are mildly sweet and crunchy, and contain a range of nutrients like B vitamins, trace minerals, and antioxidants. They also contain the soluble fiber beta-glucan, which has been shown to help prevent obesity (23).

Enoki mushrooms may also be potent cancer fighters, much like most of the medicinal mushrooms listed here. A 2009 study showed enoki extracts significantly improved survival rates of mice infected with Human Papillomavirus (HPV), one of the leading causes of cervical cancer. Researchers believe this response is due to enoki’s ability to boost immune and nitric oxide production in order to destroy disease cells (24).

How to Use Enoki Mushrooms

Enoki mushrooms are often featured in Asian dishes like noodle soups. Enjoy them raw in salads (just wipe them off with a paper towel first), or cook them in a stir-fry.


The Bottom Line

As you can see, the mushroom benefits hidden within even the simplest of varieties (like cremini) we take for granted are quite astounding. Don’t be afraid to experiment and add several more varieties to your dishes and your diet.

from:    https://blog.paleohacks.com/mushroom-benefits/#

What’s In Your Water?

As always, DO YOUR RESEARCH and think about getting a good water filter. (I like the BIG BERKEY):

What’s in your water: 6 Reasons why you should never drink from the tap

Image: What’s in your water: 6 Reasons why you should never drink from the tap

(Natural News) While the tap seems like an easy and hassle-free way to drink water, it’s anything but. Tap water is filled to the brim with dangerous contaminants that have no business being anywhere near your body. Every time you turn on the tap and fill your glass, you risk drinking any of the thousands of chemical toxins that have been found in our nation’s tap water.

In California, sewer water is now being recycled into tap water. “New regulations approved Tuesday by the California State Water Resources Control Board allow treated recycled water to be added to reservoirs, the source of California municipal drinking water,” reports the San Francisco Gate. “The regulations specify the percentage of recycled water that can be added and how long it must reside there before being treated again at a surface water treatment facility and provided as drinking water.”

Listed below are some of the most common and prolific toxins found in municipal water:

  1. Fluoride — Because it’s believed to prevent tooth decay, water fluoridation has been practiced for the last 50 years. Unfortunately, not only is fluoride totally unnecessary, it also does more damage than you think. According to FluorideAlert.org, fluoride can harm tooth enamel, negatively impact thyroid and pineal gland function, and weaken bones. The dose is not controlled, and it is known to accumulate in the body, interfering with digestion, hormones, and neurotransmitters. This array of health issues is why countries such as Belgium, Sweden, and Hungary have either banned or rejected water fluoridation.
  2. Chlorine  Turns out chlorine isn’t just for the pool; water treatment facilities make use of this chemical as well. The problem with chlorine is that it’s so effective a disinfectant that drinking it destroys beneficial gut bacteria. In turn, this makes you more susceptible to digestive issues and ailments such as asthma and food allergies. Moreover, chlorine is believed to be highly carcinogenic in even small amounts.
  3. Arsenic — This naturally-occurring element can seep into groundwater and water wells, which is usually how you become exposed to it. On top of it being extremely carcinogenic, arsenic has been known to raise the chances of developing cardiovascular disease, diabetes, and cognitive development disorders in young children.
  4. Heavy metals — Pipes contain heavy metals that make their way into our water whenever water passes through them. Lead is the most well-known of these heavy metals, and has been connected to neurological and developmental difficulties in young children. Other heavy metals like aluminum can damage your nerves, kidneys, and brain. And don’t make the mistake of thinking that having new plumbing fixtures makes you safe. As per NRDC.org, even new brass faucets and fixtures can still have a relevant amount of lead in them.
  5. Hexavalent chromium  This probable human carcinogen can result in reproductive harm, severely damage the liver and kidneys, and bring about eye and respiratory irritation. Hexavalent chromium is so dangerous that even drinking it over a short period of time has been shown to cause health issues.
  6. Pharmaceutical drugs — From being flushed down the toilet to being passed through bodily waste, there are several ways that pharmaceutical drugs can end up in our drinking water supply. And the kinds of medication that have been found in drinking water is nothing short of shocking: painkillers, antidepressants, blood thinners, antibiotics, and hormones are just some of them. This means that your local water supply could be harboring a deadly cocktail of pharmaceuticals with disastrous health effects.

from:    https://www.naturalnews.com/2018-08-03-whats-in-your-water-6-reasons-why-you-should-never-drink-from-the-tap.html