Every cell in your body contains a bio-photon, that is a little bit of organic light.  It is a good idea everyday to recharge the bio-photons in your body.  By doing this, you will bring light into your cells and clarity into your actions.  That light aids in healing and restoring your energy.  It will also give you the strength to make it through any challenges the day brings.  This is because the re-charged bio-photons connect you to the light of the cosmos, the Universal Central Sun.  Out Sun is both receptor and generator of that light.  Life is one with all that is.  And consciousness is the essence of life.  To get in touch with consciousness through recharging your light on a daily basis will aid in helping you to become clearer in terms of what it is that is important to you, what it is all about, and WHO you truly are.  It also is a  way to center and become more aware in feeling and perceiving the dimensional shifts as they happen.  It will accustom you to the new energy flows and bring a renewed sense of optimism.  What have you got to lose!

EXERCISE:  After getting up, go to a window through which the sun is shining and feel the light of the sun.  If it is a cloudy day, know that the rays of the sun are penetrating through, just not as visible as usual.  Close your eyes and feel the warmth that the Sun brings.  Take in a deep breath and state your intention to connect with the energy of the Sun.  Then still your mind and breathe deeply a few more times.  Do not be surprised if you find that there is information, hints, and messages that come through, for the Sun is a repository of great knowledge.  Stand in the light of the sun and allow it to bathe the front of your body.  Then, when you are ready, turn slowly and allow the light of the Sun to bathe the back of your body.  Slightly bend your head to allow the energy of the Sun to enter at the base of your neck.  Breathe deeply a few times and relax.  Then, when you are ready, express your gratitude to the Sun.  Breathe deeply again, and start your day.

This is a small exercise that does not take much time, but it works to get you grounded and centered.  By establishing a connection with the Sun, you will find that you are more yourself in everything you do and better able to deal with the challenges of the day.